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Nutritional Facts: Moroccan Eggplant With Garbanzo Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (0g)
vegetable broth
1 large (150g)
onions
5 (15g)
garlic cloves
1 medium (119g)
red bell peppers
1 medium (548g)
eggplants
1 pinch (0g)
red pepper flakes
2 teaspoons (4g)
turmeric
1/2 teaspoon (9g)
garam masala
15 ounces (425g)
garbanzo beans
15 ounces (425g)
lentils
1/2 cup (123g)
tomato sauce
1 1/4 cups (0g)
vegetable broth
1/2 cup (73g)
raisins
1 to taste (0g)
salt and pepper
1 tablespoon (1g)
cilantro
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.3 n/a n/a n/a 0.9 1.6 0.1 n/a 0.1 n/a n/a 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine n/a 0.2 0.1 0.0 0.3 n/a n/a n/a 2.0 3.0 0.0 n/a 0.3 n/a n/a 6 1
Ash n/a 0.5 0.2 0.6 3.8 0.0 0.3 n/a 6.8 3.5 2.5 n/a 1.3 n/a 0.0 20 5
Aspartic acid n/a 0.1 0.1 0.3 0.9 n/a n/a n/a 2.5 4.2 0.2 n/a 0.1 n/a n/a 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium n/a 34.5 27.2 8.3 49.3 0.7 8.1 n/a 136.1 80.8 15.9 n/a 36.3 n/a 0.7 398 99
Calories n/a 60.0 22.4 36.9 131.5 1.4 15.6 n/a 506.1 493.3 29.4 n/a 216.8 n/a 0.2 1,514 378
Calories (kj) n/a 249.0 93.5 153.5 559.0 6.0 65.2 n/a 2,113.6 2,070.9 122.5 n/a 907.7 n/a 1.0 6,342 1,585
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates n/a 14.0 5.0 7.2 31.2 0.3 2.9 n/a 96.2 85.6 6.6 n/a 57.4 n/a 0.0 306 77
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Copper n/a 0.1 0.0 0.0 0.4 0.0 0.0 n/a 0.7 1.1 0.1 n/a 0.2 n/a 0.0 3 1
Cystine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.5 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber n/a 2.6 0.3 2.5 18.6 0.1 0.9 n/a 18.7 33.6 1.8 n/a 2.7 n/a 0.0 82 20
Folate n/a 28.5 0.5 54.7 120.6 0.5 1.7 n/a 284.9 769.7 13.5 n/a 3.6 n/a 0.6 1,279 320
Folate, DFE n/a 28.5 0.5 54.7 120.6 0.5 1.7 n/a 284.9 769.7 13.5 n/a 3.6 n/a 0.6 1,279 320
Folate, food n/a 28.5 0.5 54.7 120.6 0.5 1.7 n/a 284.9 769.7 13.5 n/a 3.6 n/a 0.6 1,279 320
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a 1.9 n/a 2.7 n/a n/a 0.0 n/a n/a n/a 2.0 n/a 21.5 n/a n/a 28 7
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a 2.3 n/a n/a 0.0 n/a n/a n/a 2.9 n/a 20.1 n/a n/a 28 7
Glutamic acid n/a 0.4 0.1 0.3 1.0 n/a n/a n/a 3.7 5.9 0.8 n/a 0.1 n/a n/a 12 3
Glycine n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.9 1.6 0.0 n/a 0.1 n/a n/a 3 1
Histidine n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.6 1.1 0.0 n/a 0.1 n/a n/a 2 0
Iron n/a 0.3 0.3 0.5 1.3 0.0 1.8 n/a 5.7 14.2 1.2 n/a 1.4 n/a 0.0 27 7
Isoleucine n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.9 1.7 0.0 n/a 0.0 n/a n/a 3 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.4 n/a n/a n/a 1.5 2.8 0.0 n/a 0.1 n/a n/a 5 1
Lysine n/a 0.1 0.0 0.0 0.3 n/a n/a n/a 1.4 2.7 0.1 n/a 0.1 n/a n/a 5 1
Magnesium n/a 15.0 3.8 14.3 76.7 0.7 8.5 n/a 123.3 153.1 19.6 n/a 23.2 n/a 0.3 438 110
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.2 0.3 0.1 1.4 0.0 0.3 n/a 2.6 2.1 0.1 n/a 0.2 n/a 0.0 7 2
Methionine n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.3 0.3 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a 1.1 0.3 0.0 n/a 0.0 n/a 0.0 2 0
Niacin n/a 0.2 0.1 1.2 3.6 0.0 0.2 n/a 0.6 4.5 1.2 n/a 0.6 n/a 0.0 12 3
Pantothenic acid n/a 0.2 0.1 0.4 1.5 n/a n/a n/a 1.3 2.7 0.4 n/a 0.1 n/a 0.0 7 2
Phenylalanine n/a 0.0 0.0 0.1 0.2 n/a n/a n/a 1.1 1.9 0.0 n/a 0.0 n/a n/a 3 1
Phosphorus n/a 43.5 23.0 30.9 137.0 1.3 11.8 n/a 382.8 765.4 31.9 n/a 73.2 n/a 0.5 1,501 375
Phytosterols n/a 22.5 n/a n/a 38.4 0.4 3.6 n/a n/a n/a n/a n/a n/a n/a 0.1 65 16
Polyunsaturated Fat n/a 0.0 0.0 0.1 0.4 0.0 0.1 n/a 2.2 0.7 0.1 n/a 0.0 n/a 0.0 4 1
Potassium n/a 219.0 60.2 251.1 1,260.4 9.1 111.1 n/a 731.5 1,569.1 405.5 n/a 543.0 n/a 5.2 5,165 1,291
Proline n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.9 1.6 0.0 n/a 0.2 n/a n/a 3 1
Protein n/a 1.7 1.0 1.2 5.5 0.1 0.3 n/a 21.1 38.4 1.6 n/a 2.2 n/a 0.0 73 18
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Riboflavin n/a 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.1 0.3 0.1 n/a 0.1 n/a 0.0 1 0
Saturated Fat n/a 0.1 0.0 0.0 0.2 0.0 0.1 n/a 0.5 0.2 0.0 n/a 0.0 n/a 0.0 1 0
Selenium n/a 0.8 2.1 0.1 1.6 0.0 0.2 n/a 11.9 11.9 0.2 n/a 0.4 n/a 0.0 29 7
Serine n/a 0.0 0.0 0.1 0.2 n/a n/a n/a 1.1 1.8 0.0 n/a 0.1 n/a n/a 3 1
Sodium n/a 6.0 2.6 4.8 11.0 0.1 1.7 n/a 1,271.6 8.5 641.9 n/a 8.0 n/a 0.5 1,957 489
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 1.5 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.3 n/a 0.3 n/a n/a 2 1
Sugar n/a 6.4 0.2 5.0 12.9 0.0 0.1 n/a n/a 7.7 5.2 n/a 42.9 n/a 0.0 80 20
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin n/a 0.1 0.0 0.1 0.2 0.0 0.0 n/a 0.1 0.7 0.0 n/a 0.1 n/a 0.0 1 0
Threonine n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.8 1.4 0.1 n/a 0.1 n/a n/a 3 1
Tocopherol, alpha n/a 0.0 0.0 1.9 1.6 0.1 0.1 n/a n/a 0.5 1.7 n/a 0.1 n/a 0.0 6 2
Tocopherol, beta n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Total Fat n/a 0.2 0.1 0.4 1.0 0.1 0.4 n/a 4.8 1.6 0.2 n/a 0.3 n/a 0.0 9 2
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.3 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.5 1.0 0.0 n/a 0.0 n/a n/a 2 0
Valine n/a 0.0 0.0 0.0 0.3 n/a n/a n/a 0.9 1.9 0.0 n/a 0.1 n/a n/a 3 1
Vitamin A, IU n/a 3.0 1.4 3,725.9 148.0 187.2 0.0 n/a 89.3 34.0 530.4 n/a 0.0 n/a 67.5 4,787 1,197
Vitamin A, RAE n/a 0.0 0.0 186.8 5.5 9.4 0.0 n/a 4.3 0.0 27.0 n/a 0.0 n/a 3.4 236 59
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin B-6 n/a 0.2 0.2 0.3 0.5 0.0 0.1 n/a 2.0 0.8 0.1 n/a 0.1 n/a 0.0 4 1
Vitamin C n/a 11.1 4.7 152.0 12.1 0.3 1.1 n/a 16.2 6.4 8.6 n/a 1.7 n/a 0.3 214 54
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Water n/a 133.7 8.8 109.7 506.4 0.0 0.5 n/a 296.4 296.1 111.6 n/a 11.2 n/a 0.9 1,475 369
Zinc n/a 0.3 0.2 0.3 0.9 0.0 0.2 n/a 4.5 5.4 0.2 n/a 0.2 n/a 0.0 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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