Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (0g) vegetable broth |
1 large (150g) onions |
5 (15g) garlic cloves |
1 medium (119g) red bell peppers |
1 medium (548g) eggplants |
1 pinch (0g) red pepper flakes |
2 teaspoons (4g) turmeric |
1/2 teaspoon (9g) garam masala |
15 ounces (425g) garbanzo beans |
15 ounces (425g) lentils |
1/2 cup (123g) tomato sauce |
1 1/4 cups (0g) vegetable broth |
1/2 cup (73g) raisins |
1 to taste (0g) salt and pepper |
1 tablespoon (1g) cilantro |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.9 | 1.6 | 0.1 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.2 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 2.0 | 3.0 | 0.0 | n/a | 0.3 | n/a | n/a | 6 | 1 |
| Ash | n/a | 0.5 | 0.2 | 0.6 | 3.8 | 0.0 | 0.3 | n/a | 6.8 | 3.5 | 2.5 | n/a | 1.3 | n/a | 0.0 | 20 | 5 |
| Aspartic acid | n/a | 0.1 | 0.1 | 0.3 | 0.9 | n/a | n/a | n/a | 2.5 | 4.2 | 0.2 | n/a | 0.1 | n/a | n/a | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 34.5 | 27.2 | 8.3 | 49.3 | 0.7 | 8.1 | n/a | 136.1 | 80.8 | 15.9 | n/a | 36.3 | n/a | 0.7 | 398 | 99 |
| Calories | n/a | 60.0 | 22.4 | 36.9 | 131.5 | 1.4 | 15.6 | n/a | 506.1 | 493.3 | 29.4 | n/a | 216.8 | n/a | 0.2 | 1,514 | 378 |
| Calories (kj) | n/a | 249.0 | 93.5 | 153.5 | 559.0 | 6.0 | 65.2 | n/a | 2,113.6 | 2,070.9 | 122.5 | n/a | 907.7 | n/a | 1.0 | 6,342 | 1,585 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates | n/a | 14.0 | 5.0 | 7.2 | 31.2 | 0.3 | 2.9 | n/a | 96.2 | 85.6 | 6.6 | n/a | 57.4 | n/a | 0.0 | 306 | 77 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.7 | 1.1 | 0.1 | n/a | 0.2 | n/a | 0.0 | 3 | 1 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 2.6 | 0.3 | 2.5 | 18.6 | 0.1 | 0.9 | n/a | 18.7 | 33.6 | 1.8 | n/a | 2.7 | n/a | 0.0 | 82 | 20 |
| Folate | n/a | 28.5 | 0.5 | 54.7 | 120.6 | 0.5 | 1.7 | n/a | 284.9 | 769.7 | 13.5 | n/a | 3.6 | n/a | 0.6 | 1,279 | 320 |
| Folate, DFE | n/a | 28.5 | 0.5 | 54.7 | 120.6 | 0.5 | 1.7 | n/a | 284.9 | 769.7 | 13.5 | n/a | 3.6 | n/a | 0.6 | 1,279 | 320 |
| Folate, food | n/a | 28.5 | 0.5 | 54.7 | 120.6 | 0.5 | 1.7 | n/a | 284.9 | 769.7 | 13.5 | n/a | 3.6 | n/a | 0.6 | 1,279 | 320 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | 2.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.0 | n/a | 21.5 | n/a | n/a | 28 | 7 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | 2.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.9 | n/a | 20.1 | n/a | n/a | 28 | 7 |
| Glutamic acid | n/a | 0.4 | 0.1 | 0.3 | 1.0 | n/a | n/a | n/a | 3.7 | 5.9 | 0.8 | n/a | 0.1 | n/a | n/a | 12 | 3 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.9 | 1.6 | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.6 | 1.1 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Iron | n/a | 0.3 | 0.3 | 0.5 | 1.3 | 0.0 | 1.8 | n/a | 5.7 | 14.2 | 1.2 | n/a | 1.4 | n/a | 0.0 | 27 | 7 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.9 | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 1.5 | 2.8 | 0.0 | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Lysine | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 1.4 | 2.7 | 0.1 | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Magnesium | n/a | 15.0 | 3.8 | 14.3 | 76.7 | 0.7 | 8.5 | n/a | 123.3 | 153.1 | 19.6 | n/a | 23.2 | n/a | 0.3 | 438 | 110 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.3 | 0.1 | 1.4 | 0.0 | 0.3 | n/a | 2.6 | 2.1 | 0.1 | n/a | 0.2 | n/a | 0.0 | 7 | 2 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Niacin | n/a | 0.2 | 0.1 | 1.2 | 3.6 | 0.0 | 0.2 | n/a | 0.6 | 4.5 | 1.2 | n/a | 0.6 | n/a | 0.0 | 12 | 3 |
| Pantothenic acid | n/a | 0.2 | 0.1 | 0.4 | 1.5 | n/a | n/a | n/a | 1.3 | 2.7 | 0.4 | n/a | 0.1 | n/a | 0.0 | 7 | 2 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 1.1 | 1.9 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Phosphorus | n/a | 43.5 | 23.0 | 30.9 | 137.0 | 1.3 | 11.8 | n/a | 382.8 | 765.4 | 31.9 | n/a | 73.2 | n/a | 0.5 | 1,501 | 375 |
| Phytosterols | n/a | 22.5 | n/a | n/a | 38.4 | 0.4 | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 65 | 16 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 2.2 | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Potassium | n/a | 219.0 | 60.2 | 251.1 | 1,260.4 | 9.1 | 111.1 | n/a | 731.5 | 1,569.1 | 405.5 | n/a | 543.0 | n/a | 5.2 | 5,165 | 1,291 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.9 | 1.6 | 0.0 | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Protein | n/a | 1.7 | 1.0 | 1.2 | 5.5 | 0.1 | 0.3 | n/a | 21.1 | 38.4 | 1.6 | n/a | 2.2 | n/a | 0.0 | 73 | 18 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Selenium | n/a | 0.8 | 2.1 | 0.1 | 1.6 | 0.0 | 0.2 | n/a | 11.9 | 11.9 | 0.2 | n/a | 0.4 | n/a | 0.0 | 29 | 7 |
| Serine | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 1.1 | 1.8 | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Sodium | n/a | 6.0 | 2.6 | 4.8 | 11.0 | 0.1 | 1.7 | n/a | 1,271.6 | 8.5 | 641.9 | n/a | 8.0 | n/a | 0.5 | 1,957 | 489 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.3 | n/a | n/a | 2 | 1 |
| Sugar | n/a | 6.4 | 0.2 | 5.0 | 12.9 | 0.0 | 0.1 | n/a | n/a | 7.7 | 5.2 | n/a | 42.9 | n/a | 0.0 | 80 | 20 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.8 | 1.4 | 0.1 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 1.9 | 1.6 | 0.1 | 0.1 | n/a | n/a | 0.5 | 1.7 | n/a | 0.1 | n/a | 0.0 | 6 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.2 | 0.1 | 0.4 | 1.0 | 0.1 | 0.4 | n/a | 4.8 | 1.6 | 0.2 | n/a | 0.3 | n/a | 0.0 | 9 | 2 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.9 | 1.9 | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Vitamin A, IU | n/a | 3.0 | 1.4 | 3,725.9 | 148.0 | 187.2 | 0.0 | n/a | 89.3 | 34.0 | 530.4 | n/a | 0.0 | n/a | 67.5 | 4,787 | 1,197 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 186.8 | 5.5 | 9.4 | 0.0 | n/a | 4.3 | 0.0 | 27.0 | n/a | 0.0 | n/a | 3.4 | 236 | 59 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.2 | 0.2 | 0.3 | 0.5 | 0.0 | 0.1 | n/a | 2.0 | 0.8 | 0.1 | n/a | 0.1 | n/a | 0.0 | 4 | 1 |
| Vitamin C | n/a | 11.1 | 4.7 | 152.0 | 12.1 | 0.3 | 1.1 | n/a | 16.2 | 6.4 | 8.6 | n/a | 1.7 | n/a | 0.3 | 214 | 54 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Water | n/a | 133.7 | 8.8 | 109.7 | 506.4 | 0.0 | 0.5 | n/a | 296.4 | 296.1 | 111.6 | n/a | 11.2 | n/a | 0.9 | 1,475 | 369 |
| Zinc | n/a | 0.3 | 0.2 | 0.3 | 0.9 | 0.0 | 0.2 | n/a | 4.5 | 5.4 | 0.2 | n/a | 0.2 | n/a | 0.0 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.