Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Moroccan Eggplant With Garbanzo Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (0g)
    vegetable broth
    1 large (150g)
    onions
    5 (15g)
    garlic cloves
    1 medium (119g)
    red bell peppers
    1 medium (548g)
    eggplants
    1 pinch (0g)
    red pepper flakes
    2 teaspoons (4g)
    turmeric
    1/2 teaspoon (9g)
    garam masala
    15 ounces (425g)
    garbanzo beans
    15 ounces (425g)
    lentils
    1/2 cup (123g)
    tomato sauce
    1 1/4 cups (0g)
    vegetable broth
    1/2 cup (73g)
    raisins
    1 to taste (0g)
    salt and pepper
    1 tablespoon (1g)
    cilantro
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.3 n/a n/a n/a 0.9 4.6 0.1 n/a 0.1 n/a n/a 6 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine n/a 0.2 0.1 0.0 0.3 n/a n/a n/a 2.0 8.5 0.0 n/a 0.3 n/a n/a 11 3
    Ash n/a 0.5 0.2 0.6 3.8 0.0 0.3 n/a 6.8 11.4 2.5 n/a 1.3 n/a 0.0 27 7
    Aspartic acid n/a 0.1 0.1 0.3 0.9 n/a n/a n/a 2.5 12.1 0.2 n/a 0.1 n/a n/a 16 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium n/a 34.5 27.2 8.3 49.3 0.7 8.1 n/a 136.1 238.2 15.9 n/a 36.3 n/a 0.7 555 139
    Calories n/a 60.0 22.4 36.9 131.5 1.4 15.6 n/a 506.1 1,501.2 29.4 n/a 216.8 n/a 0.2 2,521 630
    Calories (kj) n/a 249.0 93.5 153.5 559.0 6.0 65.2 n/a 2,113.6 6,281.4 122.5 n/a 907.7 n/a 1.0 10,552 2,638
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates n/a 14.0 5.0 7.2 31.2 0.3 2.9 n/a 96.2 255.5 6.6 n/a 57.4 n/a 0.0 476 119
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Copper n/a 0.1 0.0 0.0 0.4 0.0 0.0 n/a 0.7 2.2 0.1 n/a 0.2 n/a 0.0 4 1
    Cystine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 1.4 0.0 n/a 0.0 n/a n/a 2 0
    Dietary Fiber n/a 2.6 0.3 2.5 18.6 0.1 0.9 n/a 18.7 129.7 1.8 n/a 2.7 n/a 0.0 178 45
    Folate n/a 28.5 0.5 54.7 120.6 0.5 1.7 n/a 284.9 2,037.1 13.5 n/a 3.6 n/a 0.6 2,546 637
    Folate, DFE n/a 28.5 0.5 54.7 120.6 0.5 1.7 n/a 284.9 2,037.1 13.5 n/a 3.6 n/a 0.6 2,546 637
    Folate, food n/a 28.5 0.5 54.7 120.6 0.5 1.7 n/a 284.9 2,037.1 13.5 n/a 3.6 n/a 0.6 2,546 637
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Fructose n/a 1.9 n/a 2.7 n/a n/a 0.0 n/a n/a 1.1 2.0 n/a 21.5 n/a n/a 29 7
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 n/a 2.3 n/a n/a 0.0 n/a n/a 0.0 2.9 n/a 20.1 n/a n/a 28 7
    Glutamic acid n/a 0.4 0.1 0.3 1.0 n/a n/a n/a 3.7 17.0 0.8 n/a 0.1 n/a n/a 23 6
    Glycine n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.9 4.5 0.0 n/a 0.1 n/a n/a 6 1
    Histidine n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.6 3.1 0.0 n/a 0.1 n/a n/a 4 1
    Iron n/a 0.3 0.3 0.5 1.3 0.0 1.8 n/a 5.7 32.1 1.2 n/a 1.4 n/a 0.0 45 11
    Isoleucine n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.9 4.7 0.0 n/a 0.0 n/a n/a 6 2
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.0 0.0 0.0 0.4 n/a n/a n/a 1.5 8.0 0.0 n/a 0.1 n/a n/a 10 3
    Lysine n/a 0.1 0.0 0.0 0.3 n/a n/a n/a 1.4 7.7 0.1 n/a 0.1 n/a n/a 10 2
    Magnesium n/a 15.0 3.8 14.3 76.7 0.7 8.5 n/a 123.3 518.8 19.6 n/a 23.2 n/a 0.3 804 201
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1.3 0.0 n/a 0.0 n/a n/a 1 0
    Manganese n/a 0.2 0.3 0.1 1.4 0.0 0.3 n/a 2.6 5.7 0.1 n/a 0.2 n/a 0.0 11 3
    Methionine n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.3 0.9 0.0 n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a 1.1 0.8 0.0 n/a 0.0 n/a 0.0 2 1
    Niacin n/a 0.2 0.1 1.2 3.6 0.0 0.2 n/a 0.6 11.1 1.2 n/a 0.6 n/a 0.0 19 5
    Pantothenic acid n/a 0.2 0.1 0.4 1.5 n/a n/a n/a 1.3 9.1 0.4 n/a 0.1 n/a 0.0 13 3
    Phenylalanine n/a 0.0 0.0 0.1 0.2 n/a n/a n/a 1.1 5.4 0.0 n/a 0.0 n/a n/a 7 2
    Phosphorus n/a 43.5 23.0 30.9 137.0 1.3 11.8 n/a 382.8 1,918.0 31.9 n/a 73.2 n/a 0.5 2,654 663
    Phytosterols n/a 22.5 n/a n/a 38.4 0.4 3.6 n/a n/a n/a n/a n/a n/a n/a 0.1 65 16
    Polyunsaturated Fat n/a 0.0 0.0 0.1 0.4 0.0 0.1 n/a 2.2 2.2 0.1 n/a 0.0 n/a 0.0 5 1
    Potassium n/a 219.0 60.2 251.1 1,260.4 9.1 111.1 n/a 731.5 4,061.4 405.5 n/a 543.0 n/a 5.2 7,657 1,914
    Proline n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.9 4.6 0.0 n/a 0.2 n/a n/a 6 1
    Protein n/a 1.7 1.0 1.2 5.5 0.1 0.3 n/a 21.1 109.7 1.6 n/a 2.2 n/a 0.0 144 36
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Riboflavin n/a 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.1 0.9 0.1 n/a 0.1 n/a 0.0 2 0
    Saturated Fat n/a 0.1 0.0 0.0 0.2 0.0 0.1 n/a 0.5 0.7 0.0 n/a 0.0 n/a 0.0 2 0
    Selenium n/a 0.8 2.1 0.1 1.6 0.0 0.2 n/a 11.9 35.3 0.2 n/a 0.4 n/a 0.0 53 13
    Serine n/a 0.0 0.0 0.1 0.2 n/a n/a n/a 1.1 5.1 0.0 n/a 0.1 n/a n/a 7 2
    Sodium n/a 6.0 2.6 4.8 11.0 0.1 1.7 n/a 1,271.6 25.5 641.9 n/a 8.0 n/a 0.5 1,974 493
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 1.5 n/a 0.0 n/a n/a 0.1 n/a n/a 6.3 0.3 n/a 0.3 n/a n/a 8 2
    Sugar n/a 6.4 0.2 5.0 12.9 0.0 0.1 n/a n/a 8.6 5.2 n/a 42.9 n/a 0.0 81 20
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin n/a 0.1 0.0 0.1 0.2 0.0 0.0 n/a 0.1 3.7 0.0 n/a 0.1 n/a 0.0 4 1
    Threonine n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.8 3.9 0.1 n/a 0.1 n/a n/a 5 1
    Tocopherol, alpha n/a 0.0 0.0 1.9 1.6 0.1 0.1 n/a n/a 2.1 1.7 n/a 0.1 n/a 0.0 8 2
    Tocopherol, beta n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 18.0 0.1 n/a 0.0 n/a n/a 18 5
    Total Fat n/a 0.2 0.1 0.4 1.0 0.1 0.4 n/a 4.8 4.5 0.2 n/a 0.3 n/a 0.0 12 3
    Tryptophan n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 1.0 0.0 n/a 0.0 n/a n/a 1 0
    Tyrosine n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.5 2.9 0.0 n/a 0.0 n/a n/a 4 1
    Valine n/a 0.0 0.0 0.0 0.3 n/a n/a n/a 0.9 5.4 0.0 n/a 0.1 n/a n/a 7 2
    Vitamin A, IU n/a 3.0 1.4 3,725.9 148.0 187.2 0.0 n/a 89.3 165.9 530.4 n/a 0.0 n/a 67.5 4,919 1,230
    Vitamin A, RAE n/a 0.0 0.0 186.8 5.5 9.4 0.0 n/a 4.3 8.5 27.0 n/a 0.0 n/a 3.4 245 61
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Vitamin B-6 n/a 0.2 0.2 0.3 0.5 0.0 0.1 n/a 2.0 2.3 0.1 n/a 0.1 n/a 0.0 6 1
    Vitamin C n/a 11.1 4.7 152.0 12.1 0.3 1.1 n/a 16.2 18.7 8.6 n/a 1.7 n/a 0.3 227 57
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Water n/a 133.7 8.8 109.7 506.4 0.0 0.5 n/a 296.4 44.2 111.6 n/a 11.2 n/a 0.9 1,223 306
    Zinc n/a 0.3 0.2 0.3 0.9 0.0 0.2 n/a 4.5 20.3 0.2 n/a 0.2 n/a 0.0 27 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Moroccan Eggplant With Garbanzo Beans.


    Over 475,000 Recipes

    Food.com Network of Sites