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    Nutritional Facts: Vegetable and Truffle Croquettes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 lb (113g)
    fresh peas
    1 to taste (0g)
    kosher salt
    12 (66g)
    green beans
    2 small (100g)
    carrots
    6 tablespoons (81g)
    olive oil
    8 medium (144g)
    mushrooms
    3 tablespoons (43g)
    butter
    3/4 cup (94g)
    flour
    1 1/4 cups (305g)
    milk
    1/2 cup (122g)
    chicken broth
    1 to taste (0g)
    fresh ground pepper
    1 tablespoon (0g)
    truffles
    2 (100g)
    eggs
    1 to taste (0g)
    dried breadcrumbs
    1 to taste (0g)
    olive oil
    Total 1 serving
    Alanine (g) 0.3 n/a 0.1 0.1 0.0 0.3 0.0 0.3 0.3 n/a n/a n/a 0.7 n/a n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.5 n/a 0.0 0.1 0.0 0.1 0.0 0.4 0.4 n/a n/a n/a 0.8 n/a n/a 2 0
    Ash (g) 1.0 n/a 0.4 1.0 0.0 1.2 0.9 0.4 2.2 1.2 n/a n/a 1.1 n/a n/a 9 1
    Aspartic acid (g) 0.6 n/a 0.2 0.2 0.0 0.3 0.0 0.4 0.8 n/a n/a n/a 1.3 n/a n/a 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Calcium (mg) 28.4 n/a 24.4 33.0 0.8 4.3 10.2 14.1 363.0 4.9 n/a n/a 56.0 n/a n/a 539 67
    Calories 91.9 n/a 20.5 41.0 716.0 31.7 305.4 341.3 195.2 19.5 n/a n/a 143.0 n/a n/a 1,906 238
    Calories (kj) 384.8 n/a 86.5 173.0 2,996.2 133.9 1,277.6 1,427.8 817.4 81.7 n/a n/a 599.0 n/a n/a 7,978 997
    Campesterol n/a n/a n/a n/a n/a 2.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Carbohydrates (g) 16.4 n/a 4.6 9.6 0.0 4.7 0.0 71.5 14.2 0.5 n/a n/a 0.7 n/a n/a 122 15
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 91.6 0.0 42.7 0.0 n/a n/a 372.0 n/a n/a 506 63
    Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.1 n/a n/a 0.1 n/a n/a 1 0
    Cystine (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a 0.3 n/a n/a 1 0
    Dietary Fiber (g) 5.8 n/a 1.8 2.8 0.0 1.4 0.0 2.5 0.0 0.0 n/a n/a 0.0 n/a n/a 14 2
    Folate (mcg) 73.8 n/a 21.8 19.0 0.0 24.5 1.3 171.6 15.3 2.4 n/a n/a 47.0 n/a n/a 377 47
    Folate, DFE (mcg) 73.8 n/a 21.8 19.0 0.0 24.5 1.3 272.8 15.3 2.4 n/a n/a 47.0 n/a n/a 478 60
    Folate, food (mcg) 73.8 n/a 21.8 19.0 0.0 24.5 1.3 27.2 15.3 2.4 n/a n/a 47.0 n/a n/a 232 29
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 144.4 0.0 0.0 n/a n/a 0.0 n/a n/a 144 18
    Fructose (g) 0.4 n/a 0.9 0.6 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a 1.0 0.6 n/a 2.1 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 4 1
    Glutamic acid (g) 0.8 n/a 0.1 0.4 0.0 0.5 0.1 3.3 2.1 n/a n/a n/a 1.7 n/a n/a 9 1
    Glycine (g) 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.3 0.2 n/a n/a n/a 0.4 n/a n/a 1 0
    Histidine (g) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.3 n/a n/a n/a 0.3 n/a n/a 1 0
    Iron (mg) 1.7 n/a 0.7 0.3 0.5 0.7 0.0 4.4 0.2 0.3 n/a n/a 1.8 n/a n/a 10 1
    Isoleucine (g) 0.2 n/a 0.0 0.1 0.0 0.1 0.0 0.3 0.6 n/a n/a n/a 0.7 n/a n/a 2 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.4 n/a 0.1 0.1 0.0 0.2 0.0 0.7 1.0 n/a n/a n/a 1.1 n/a n/a 3 0
    Lysine (g) 0.4 n/a 0.1 0.1 0.0 0.2 0.0 0.2 0.8 n/a n/a n/a 0.9 n/a n/a 3 0
    Magnesium (mg) 37.5 n/a 16.5 12.0 0.0 13.0 0.9 20.6 39.7 1.2 n/a n/a 12.0 n/a n/a 153 19
    Maltose (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.5 n/a 0.1 0.1 0.0 0.1 0.0 0.6 0.0 0.1 n/a n/a 0.0 n/a n/a 2 0
    Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.3 n/a n/a n/a 0.4 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 59.1 0.0 9.0 0.1 3.2 0.3 n/a n/a 3.7 n/a n/a 75 9
    Niacin (mg) 2.4 n/a 0.5 1.0 0.0 5.2 0.0 5.5 0.3 1.7 n/a n/a 0.1 n/a n/a 17 2
    Pantothenic acid (mg) 0.1 n/a 0.1 0.3 0.0 2.2 0.0 0.4 1.0 0.0 n/a n/a 1.5 n/a n/a 6 1
    Phenylalanine (g) 0.2 n/a 0.0 0.1 0.0 0.1 0.0 0.5 0.5 n/a n/a n/a 0.7 n/a n/a 2 0
    Phosphorus (mg) 122.6 n/a 25.1 35.0 0.0 123.8 10.2 101.3 283.7 36.6 n/a n/a 198.0 n/a n/a 936 117
    Phytosterols n/a n/a n/a n/a 179.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 179 22
    Polyunsaturated Fat (g) 0.2 n/a 0.1 0.1 8.5 0.2 1.3 0.4 0.4 0.1 n/a n/a 1.9 n/a n/a 13 2
    Potassium (mg) 276.9 n/a 139.3 320.0 0.8 457.9 10.2 100.3 460.6 104.9 n/a n/a 138.0 n/a n/a 2,009 251
    Proline (g) 0.2 n/a 0.0 0.1 0.0 0.1 0.0 1.1 1.0 n/a n/a n/a 0.5 n/a n/a 3 0
    Protein (g) 6.2 n/a 1.2 0.9 0.0 4.4 0.4 9.7 10.0 2.5 n/a n/a 12.6 n/a n/a 48 6
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 285.8 0.0 94.6 0.0 n/a n/a 160.0 n/a n/a 540 68
    Riboflavin (mg) 0.1 n/a 0.1 0.1 0.0 0.6 0.0 0.5 0.5 0.0 n/a n/a 0.5 n/a n/a 2 0
    Saturated Fat (g) 0.1 n/a 0.0 0.0 11.2 0.1 21.9 0.1 6.9 0.2 n/a n/a 3.1 n/a n/a 44 5
    Selenium (mcg) 2.0 n/a 0.4 0.1 0.0 13.4 0.4 31.8 6.1 0.0 n/a n/a 30.7 n/a n/a 85 11
    Serine (g) 0.2 n/a 0.1 0.1 0.0 0.1 0.0 0.5 0.5 n/a n/a n/a 1.0 n/a n/a 2 0
    Sodium (mg) 5.7 n/a 4.0 69.0 1.6 7.2 304.2 1.9 149.5 373.3 n/a n/a 142.0 n/a n/a 1,058 132
    Starch n/a n/a 0.6 1.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 5.7 n/a 0.2 3.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 9 1
    Sugar (g) 6.4 n/a 2.2 4.7 0.0 2.9 0.0 0.3 n/a 0.4 n/a n/a 0.4 n/a n/a 17 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 n/a 0.1 0.1 0.0 0.1 0.0 0.7 0.1 0.0 n/a n/a 0.0 n/a n/a 1 0
    Threonine (g) 0.2 n/a 0.1 0.2 0.0 0.2 0.0 0.3 0.5 n/a n/a n/a 0.6 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.1 n/a 0.3 0.7 11.6 0.0 1.0 0.1 n/a 0.0 n/a n/a 1.1 n/a n/a 15 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.1 n/a n/a 0.0 0.7 0.0 0.0 0.4 n/a n/a n/a n/a 0.5 n/a n/a 3 0
    Total Fat (g) 0.5 n/a 0.1 0.2 81.0 0.5 34.6 0.9 11.2 0.7 n/a n/a 9.5 n/a n/a 139 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 1.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a n/a n/a 0.2 n/a n/a 1 0
    Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.3 0.5 n/a n/a n/a 0.5 n/a n/a 2 0
    Valine (g) 0.3 n/a 0.1 0.1 0.0 0.3 0.0 0.4 0.7 n/a n/a n/a 0.9 n/a n/a 3 0
    Vitamin A, IU (IU) 868.3 n/a 455.4 16,706.0 0.0 0.0 1,064.6 0.0 420.9 0.0 n/a n/a 540.0 n/a n/a 20,055 2,507
    Vitamin A, RAE (mcg) 43.1 n/a 23.1 835.0 0.0 0.0 291.4 0.0 100.7 0.0 n/a n/a 160.0 n/a n/a 1,453 182
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 1.1 0.1 n/a n/a 0.9 n/a n/a 2 0
    Vitamin B-6 (mg) 0.2 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.2 n/a n/a 1 0
    Vitamin C (mg) 45.4 n/a 8.1 5.9 0.0 3.0 0.0 0.0 4.6 0.0 n/a n/a 0.0 n/a n/a 67 8
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 10.1 25.6 0.0 n/a 0.0 n/a n/a 82.0 n/a n/a 118 15
    Water (g) 89.5 n/a 59.6 88.3 0.0 133.1 6.8 11.2 267.5 117.1 n/a n/a 76.2 n/a n/a 849 106
    Zinc (mg) 1.4 n/a 0.2 0.2 0.0 0.7 0.0 0.7 1.2 0.1 n/a n/a 1.3 n/a n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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