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Nutritional Facts: Vegetable and Truffle Croquettes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 lb (113g)
fresh peas
1 to taste (0g)
kosher salt
12 (66g)
green beans
2 small (100g)
carrots
6 tablespoons (81g)
olive oil
8 medium (144g)
mushrooms
3 tablespoons (43g)
butter
3/4 cup (94g)
flour
1 1/4 cups (305g)
milk
1/2 cup (122g)
chicken broth
1 to taste (0g)
fresh ground pepper
1 tablespoon (0g)
truffles
2 (100g)
eggs
1 to taste (0g)
dried breadcrumbs
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 0.3 n/a 0.1 0.1 0.0 0.3 0.0 0.3 0.3 n/a n/a n/a 0.7 n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 0.5 n/a 0.0 0.1 0.0 0.1 0.0 0.4 0.4 n/a n/a n/a 0.8 n/a n/a 2 0
Ash (g) 1.0 n/a 0.4 1.0 0.0 1.2 0.9 0.4 2.2 1.2 n/a n/a 1.1 n/a n/a 9 1
Aspartic acid (g) 0.6 n/a 0.2 0.2 0.0 0.3 0.0 0.4 0.8 n/a n/a n/a 1.3 n/a n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 28.4 n/a 24.4 33.0 0.8 4.3 10.2 14.1 363.0 4.9 n/a n/a 56.0 n/a n/a 539 67
Calories 91.9 n/a 20.5 41.0 716.0 31.7 305.4 341.3 195.2 19.5 n/a n/a 143.0 n/a n/a 1,906 238
Calories (kj) 384.8 n/a 86.5 173.0 2,996.2 133.9 1,277.6 1,427.8 817.4 81.7 n/a n/a 599.0 n/a n/a 7,978 997
Campesterol n/a n/a n/a n/a n/a 2.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 16.4 n/a 4.6 9.6 0.0 4.7 0.0 71.5 14.2 0.5 n/a n/a 0.7 n/a n/a 122 15
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 91.6 0.0 42.7 0.0 n/a n/a 372.0 n/a n/a 506 63
Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.1 n/a n/a 0.1 n/a n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a 0.3 n/a n/a 1 0
Dietary Fiber (g) 5.8 n/a 1.8 2.8 0.0 1.4 0.0 2.5 0.0 0.0 n/a n/a 0.0 n/a n/a 14 2
Folate (mcg) 73.8 n/a 21.8 19.0 0.0 24.5 1.3 171.6 15.3 2.4 n/a n/a 47.0 n/a n/a 377 47
Folate, DFE (mcg) 73.8 n/a 21.8 19.0 0.0 24.5 1.3 272.8 15.3 2.4 n/a n/a 47.0 n/a n/a 478 60
Folate, food (mcg) 73.8 n/a 21.8 19.0 0.0 24.5 1.3 27.2 15.3 2.4 n/a n/a 47.0 n/a n/a 232 29
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 144.4 0.0 0.0 n/a n/a 0.0 n/a n/a 144 18
Fructose (g) 0.4 n/a 0.9 0.6 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 1.0 0.6 n/a 2.1 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 4 1
Glutamic acid (g) 0.8 n/a 0.1 0.4 0.0 0.5 0.1 3.3 2.1 n/a n/a n/a 1.7 n/a n/a 9 1
Glycine (g) 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.3 0.2 n/a n/a n/a 0.4 n/a n/a 1 0
Histidine (g) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.3 n/a n/a n/a 0.3 n/a n/a 1 0
Iron (mg) 1.7 n/a 0.7 0.3 0.5 0.7 0.0 4.4 0.2 0.3 n/a n/a 1.8 n/a n/a 10 1
Isoleucine (g) 0.2 n/a 0.0 0.1 0.0 0.1 0.0 0.3 0.6 n/a n/a n/a 0.7 n/a n/a 2 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 n/a 0.1 0.1 0.0 0.2 0.0 0.7 1.0 n/a n/a n/a 1.1 n/a n/a 3 0
Lysine (g) 0.4 n/a 0.1 0.1 0.0 0.2 0.0 0.2 0.8 n/a n/a n/a 0.9 n/a n/a 3 0
Magnesium (mg) 37.5 n/a 16.5 12.0 0.0 13.0 0.9 20.6 39.7 1.2 n/a n/a 12.0 n/a n/a 153 19
Maltose (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.5 n/a 0.1 0.1 0.0 0.1 0.0 0.6 0.0 0.1 n/a n/a 0.0 n/a n/a 2 0
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.3 n/a n/a n/a 0.4 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 59.1 0.0 9.0 0.1 3.2 0.3 n/a n/a 3.7 n/a n/a 75 9
Niacin (mg) 2.4 n/a 0.5 1.0 0.0 5.2 0.0 5.5 0.3 1.7 n/a n/a 0.1 n/a n/a 17 2
Pantothenic acid (mg) 0.1 n/a 0.1 0.3 0.0 2.2 0.0 0.4 1.0 0.0 n/a n/a 1.5 n/a n/a 6 1
Phenylalanine (g) 0.2 n/a 0.0 0.1 0.0 0.1 0.0 0.5 0.5 n/a n/a n/a 0.7 n/a n/a 2 0
Phosphorus (mg) 122.6 n/a 25.1 35.0 0.0 123.8 10.2 101.3 283.7 36.6 n/a n/a 198.0 n/a n/a 936 117
Phytosterols n/a n/a n/a n/a 179.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 179 22
Polyunsaturated Fat (g) 0.2 n/a 0.1 0.1 8.5 0.2 1.3 0.4 0.4 0.1 n/a n/a 1.9 n/a n/a 13 2
Potassium (mg) 276.9 n/a 139.3 320.0 0.8 457.9 10.2 100.3 460.6 104.9 n/a n/a 138.0 n/a n/a 2,009 251
Proline (g) 0.2 n/a 0.0 0.1 0.0 0.1 0.0 1.1 1.0 n/a n/a n/a 0.5 n/a n/a 3 0
Protein (g) 6.2 n/a 1.2 0.9 0.0 4.4 0.4 9.7 10.0 2.5 n/a n/a 12.6 n/a n/a 48 6
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 285.8 0.0 94.6 0.0 n/a n/a 160.0 n/a n/a 540 68
Riboflavin (mg) 0.1 n/a 0.1 0.1 0.0 0.6 0.0 0.5 0.5 0.0 n/a n/a 0.5 n/a n/a 2 0
Saturated Fat (g) 0.1 n/a 0.0 0.0 11.2 0.1 21.9 0.1 6.9 0.2 n/a n/a 3.1 n/a n/a 44 5
Selenium (mcg) 2.0 n/a 0.4 0.1 0.0 13.4 0.4 31.8 6.1 0.0 n/a n/a 30.7 n/a n/a 85 11
Serine (g) 0.2 n/a 0.1 0.1 0.0 0.1 0.0 0.5 0.5 n/a n/a n/a 1.0 n/a n/a 2 0
Sodium (mg) 5.7 n/a 4.0 69.0 1.6 7.2 304.2 1.9 149.5 373.3 n/a n/a 142.0 n/a n/a 1,058 132
Starch n/a n/a 0.6 1.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 5.7 n/a 0.2 3.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 9 1
Sugar (g) 6.4 n/a 2.2 4.7 0.0 2.9 0.0 0.3 n/a 0.4 n/a n/a 0.4 n/a n/a 17 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 n/a 0.1 0.1 0.0 0.1 0.0 0.7 0.1 0.0 n/a n/a 0.0 n/a n/a 1 0
Threonine (g) 0.2 n/a 0.1 0.2 0.0 0.2 0.0 0.3 0.5 n/a n/a n/a 0.6 n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 n/a 0.3 0.7 11.6 0.0 1.0 0.1 n/a 0.0 n/a n/a 1.1 n/a n/a 15 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 1.1 n/a n/a 0.0 0.7 0.0 0.0 0.4 n/a n/a n/a n/a 0.5 n/a n/a 3 0
Total Fat (g) 0.5 n/a 0.1 0.2 81.0 0.5 34.6 0.9 11.2 0.7 n/a n/a 9.5 n/a n/a 139 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 1.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a n/a n/a 0.2 n/a n/a 1 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.3 0.5 n/a n/a n/a 0.5 n/a n/a 2 0
Valine (g) 0.3 n/a 0.1 0.1 0.0 0.3 0.0 0.4 0.7 n/a n/a n/a 0.9 n/a n/a 3 0
Vitamin A, IU (IU) 868.3 n/a 455.4 16,706.0 0.0 0.0 1,064.6 0.0 420.9 0.0 n/a n/a 540.0 n/a n/a 20,055 2,507
Vitamin A, RAE (mcg) 43.1 n/a 23.1 835.0 0.0 0.0 291.4 0.0 100.7 0.0 n/a n/a 160.0 n/a n/a 1,453 182
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 1.1 0.1 n/a n/a 0.9 n/a n/a 2 0
Vitamin B-6 (mg) 0.2 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.2 n/a n/a 1 0
Vitamin C (mg) 45.4 n/a 8.1 5.9 0.0 3.0 0.0 0.0 4.6 0.0 n/a n/a 0.0 n/a n/a 67 8
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 10.1 25.6 0.0 n/a 0.0 n/a n/a 82.0 n/a n/a 118 15
Water (g) 89.5 n/a 59.6 88.3 0.0 133.1 6.8 11.2 267.5 117.1 n/a n/a 76.2 n/a n/a 849 106
Zinc (mg) 1.4 n/a 0.2 0.2 0.0 0.7 0.0 0.7 1.2 0.1 n/a n/a 1.3 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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