Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 lb (113g) fresh peas |
1 to taste (0g) kosher salt |
12 (66g) green beans |
2 small (100g) carrots |
6 tablespoons (81g) olive oil |
8 medium (144g) mushrooms |
3 tablespoons (43g) butter |
3/4 cup (94g) flour |
1 1/4 cups (305g) milk |
1/2 cup (122g) chicken broth |
1 to taste (0g) fresh ground pepper |
1 tablespoon (0g) truffles |
2 (100g) eggs |
1 to taste (0g) dried breadcrumbs |
1 to taste (0g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | 0.7 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.4 | n/a | n/a | n/a | 0.8 | n/a | n/a | 2 | 0 |
| Ash (g) | 1.0 | n/a | 0.4 | 1.0 | 0.0 | 1.2 | 0.9 | 0.4 | 2.2 | 1.2 | n/a | n/a | 1.1 | n/a | n/a | 9 | 1 |
| Aspartic acid (g) | 0.6 | n/a | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.4 | 0.8 | n/a | n/a | n/a | 1.3 | n/a | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 28.4 | n/a | 24.4 | 33.0 | 0.8 | 4.3 | 10.2 | 14.1 | 363.0 | 4.9 | n/a | n/a | 56.0 | n/a | n/a | 539 | 67 |
| Calories | 91.9 | n/a | 20.5 | 41.0 | 716.0 | 31.7 | 305.4 | 341.3 | 195.2 | 19.5 | n/a | n/a | 143.0 | n/a | n/a | 1,906 | 238 |
| Calories (kj) | 384.8 | n/a | 86.5 | 173.0 | 2,996.2 | 133.9 | 1,277.6 | 1,427.8 | 817.4 | 81.7 | n/a | n/a | 599.0 | n/a | n/a | 7,978 | 997 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 2.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 16.4 | n/a | 4.6 | 9.6 | 0.0 | 4.7 | 0.0 | 71.5 | 14.2 | 0.5 | n/a | n/a | 0.7 | n/a | n/a | 122 | 15 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 42.7 | 0.0 | n/a | n/a | 372.0 | n/a | n/a | 506 | 63 |
| Copper (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.8 | n/a | 1.8 | 2.8 | 0.0 | 1.4 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Folate (mcg) | 73.8 | n/a | 21.8 | 19.0 | 0.0 | 24.5 | 1.3 | 171.6 | 15.3 | 2.4 | n/a | n/a | 47.0 | n/a | n/a | 377 | 47 |
| Folate, DFE (mcg) | 73.8 | n/a | 21.8 | 19.0 | 0.0 | 24.5 | 1.3 | 272.8 | 15.3 | 2.4 | n/a | n/a | 47.0 | n/a | n/a | 478 | 60 |
| Folate, food (mcg) | 73.8 | n/a | 21.8 | 19.0 | 0.0 | 24.5 | 1.3 | 27.2 | 15.3 | 2.4 | n/a | n/a | 47.0 | n/a | n/a | 232 | 29 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 144 | 18 |
| Fructose (g) | 0.4 | n/a | 0.9 | 0.6 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | 1.0 | 0.6 | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.8 | n/a | 0.1 | 0.4 | 0.0 | 0.5 | 0.1 | 3.3 | 2.1 | n/a | n/a | n/a | 1.7 | n/a | n/a | 9 | 1 |
| Glycine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.7 | n/a | 0.7 | 0.3 | 0.5 | 0.7 | 0.0 | 4.4 | 0.2 | 0.3 | n/a | n/a | 1.8 | n/a | n/a | 10 | 1 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.6 | n/a | n/a | n/a | 0.7 | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.7 | 1.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.8 | n/a | n/a | n/a | 0.9 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 37.5 | n/a | 16.5 | 12.0 | 0.0 | 13.0 | 0.9 | 20.6 | 39.7 | 1.2 | n/a | n/a | 12.0 | n/a | n/a | 153 | 19 |
| Maltose (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 59.1 | 0.0 | 9.0 | 0.1 | 3.2 | 0.3 | n/a | n/a | 3.7 | n/a | n/a | 75 | 9 |
| Niacin (mg) | 2.4 | n/a | 0.5 | 1.0 | 0.0 | 5.2 | 0.0 | 5.5 | 0.3 | 1.7 | n/a | n/a | 0.1 | n/a | n/a | 17 | 2 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 2.2 | 0.0 | 0.4 | 1.0 | 0.0 | n/a | n/a | 1.5 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.5 | n/a | n/a | n/a | 0.7 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 122.6 | n/a | 25.1 | 35.0 | 0.0 | 123.8 | 10.2 | 101.3 | 283.7 | 36.6 | n/a | n/a | 198.0 | n/a | n/a | 936 | 117 |
| Phytosterols | n/a | n/a | n/a | n/a | 179.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 179 | 22 |
| Polyunsaturated Fat (g) | 0.2 | n/a | 0.1 | 0.1 | 8.5 | 0.2 | 1.3 | 0.4 | 0.4 | 0.1 | n/a | n/a | 1.9 | n/a | n/a | 13 | 2 |
| Potassium (mg) | 276.9 | n/a | 139.3 | 320.0 | 0.8 | 457.9 | 10.2 | 100.3 | 460.6 | 104.9 | n/a | n/a | 138.0 | n/a | n/a | 2,009 | 251 |
| Proline (g) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.1 | 1.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 3 | 0 |
| Protein (g) | 6.2 | n/a | 1.2 | 0.9 | 0.0 | 4.4 | 0.4 | 9.7 | 10.0 | 2.5 | n/a | n/a | 12.6 | n/a | n/a | 48 | 6 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 94.6 | 0.0 | n/a | n/a | 160.0 | n/a | n/a | 540 | 68 |
| Riboflavin (mg) | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.5 | 0.5 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | n/a | 0.0 | 0.0 | 11.2 | 0.1 | 21.9 | 0.1 | 6.9 | 0.2 | n/a | n/a | 3.1 | n/a | n/a | 44 | 5 |
| Selenium (mcg) | 2.0 | n/a | 0.4 | 0.1 | 0.0 | 13.4 | 0.4 | 31.8 | 6.1 | 0.0 | n/a | n/a | 30.7 | n/a | n/a | 85 | 11 |
| Serine (g) | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.5 | n/a | n/a | n/a | 1.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 5.7 | n/a | 4.0 | 69.0 | 1.6 | 7.2 | 304.2 | 1.9 | 149.5 | 373.3 | n/a | n/a | 142.0 | n/a | n/a | 1,058 | 132 |
| Starch | n/a | n/a | 0.6 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 5.7 | n/a | 0.2 | 3.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Sugar (g) | 6.4 | n/a | 2.2 | 4.7 | 0.0 | 2.9 | 0.0 | 0.3 | n/a | 0.4 | n/a | n/a | 0.4 | n/a | n/a | 17 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.3 | 0.5 | n/a | n/a | n/a | 0.6 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.3 | 0.7 | 11.6 | 0.0 | 1.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 15 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 0.5 | n/a | 0.1 | 0.2 | 81.0 | 0.5 | 34.6 | 0.9 | 11.2 | 0.7 | n/a | n/a | 9.5 | n/a | n/a | 139 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | n/a | n/a | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.4 | 0.7 | n/a | n/a | n/a | 0.9 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 868.3 | n/a | 455.4 | 16,706.0 | 0.0 | 0.0 | 1,064.6 | 0.0 | 420.9 | 0.0 | n/a | n/a | 540.0 | n/a | n/a | 20,055 | 2,507 |
| Vitamin A, RAE (mcg) | 43.1 | n/a | 23.1 | 835.0 | 0.0 | 0.0 | 291.4 | 0.0 | 100.7 | 0.0 | n/a | n/a | 160.0 | n/a | n/a | 1,453 | 182 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 0.1 | n/a | n/a | 0.9 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 45.4 | n/a | 8.1 | 5.9 | 0.0 | 3.0 | 0.0 | 0.0 | 4.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 67 | 8 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.1 | 25.6 | 0.0 | n/a | 0.0 | n/a | n/a | 82.0 | n/a | n/a | 118 | 15 |
| Water (g) | 89.5 | n/a | 59.6 | 88.3 | 0.0 | 133.1 | 6.8 | 11.2 | 267.5 | 117.1 | n/a | n/a | 76.2 | n/a | n/a | 849 | 106 |
| Zinc (mg) | 1.4 | n/a | 0.2 | 0.2 | 0.0 | 0.7 | 0.0 | 0.7 | 1.2 | 0.1 | n/a | n/a | 1.3 | n/a | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.