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Nutritional Facts: Classic Caesar Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (25g)
parmesan cheese
4 (16g)
anchovy fillets
2 (31g)
egg yolks
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1 (48g)
lemons, juice and zest of
1/2 cup (108g)
extra virgin olive oil
2 (6g)
garlic cloves
Total 1 serving
Alanine (g) 0.3 0.3 0.3 0.0 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.3 0.3 0.0 0.0 n/a 0.0 0.0 1 0
Ash (g) 2.0 1.8 0.5 1.5 0.0 0.1 0.0 0.1 6 1
Aspartic acid (g) 0.7 0.5 0.5 0.0 0.0 n/a 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 277.3 37.1 39.5 0.4 2.5 2.9 1.1 10.9 372 62
Calories 107.8 33.6 98.5 0.0 1.4 10.6 954.7 8.9 1,216 203
Calories (kj) 451.3 140.6 411.9 0.0 6.0 43.7 3,994.9 37.4 5,086 848
Carbohydrates (g) 1.0 0.0 1.1 0.0 0.4 3.3 0.0 2.0 8 1
Cholesterol (mg) 22.0 13.6 332.0 0.0 0.0 0.0 0.0 0.0 368 61
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0 0
Folate (mcg) 2.5 2.1 44.7 0.0 0.1 9.6 0.0 0.2 59 10
Folate, DFE (mcg) 2.5 2.1 44.7 0.0 0.1 9.6 0.0 0.2 59 10
Folate, food (mcg) 2.5 2.1 44.7 0.0 0.1 9.6 0.0 0.2 59 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a 0.0 0.5 n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.1 n/a 0.0 0.5 n/a n/a 1 0
Glutamic acid (g) 2.2 0.7 0.6 0.0 0.0 n/a 0.0 0.0 4 1
Glycine (g) 0.2 0.2 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.7 0.8 0.0 0.1 0.0 0.6 0.1 3 0
Isoleucine (g) 0.5 0.2 0.3 0.0 0.0 n/a 0.0 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.9 0.4 0.4 0.0 0.0 n/a 0.0 0.0 2 0
Lysine (g) 0.7 0.4 0.4 0.0 0.0 n/a 0.0 0.0 2 0
Magnesium (mg) 9.5 11.0 1.5 0.0 1.0 2.9 0.0 1.5 27 5
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0 0
Methionine (g) 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 2.1 0.6 3.6 0.0 0.0 0.0 78.8 0.0 85 14
Niacin (mg) 0.0 3.2 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 0.1 0.1 0.9 0.0 0.0 0.1 0.0 0.0 1 0
Phenylalanine (g) 0.5 0.2 0.2 0.0 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 182.3 40.3 119.3 0.0 0.9 3.8 0.0 9.2 356 59
Phytosterols n/a n/a n/a 0.0 0.5 n/a 238.7 n/a 239 40
Polyunsaturated Fat (g) 0.3 0.4 1.3 0.0 0.0 0.0 11.4 0.0 13 2
Potassium (mg) 31.3 87.0 33.4 0.1 7.6 49.4 1.1 24.1 234 39
Proline (g) 1.2 0.2 0.2 0.0 0.0 n/a 0.0 0.0 2 0
Protein (g) 9.6 4.6 4.9 0.0 0.1 0.2 0.0 0.4 20 3
Retinol (mcg) 55.8 1.9 113.5 0.0 0.0 0.0 0.0 0.0 171 29
Riboflavin (mg) 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 4.3 0.4 2.9 0.0 0.0 0.0 14.9 0.0 23 4
Selenium (mcg) 4.4 10.9 17.1 0.0 0.0 0.0 0.0 0.9 33 6
Serine (g) 0.6 0.2 0.4 0.0 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 382.3 586.9 14.7 581.4 0.1 0.5 2.2 1.0 1,569 261
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 0 0
Sugar (g) 0.2 0.0 0.2 0.0 0.0 1.2 0.0 0.1 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.2 0.2 0.0 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.5 0.8 0.0 0.0 0.1 15.5 0.0 17 3
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.4 n/a 0.0 n/a 0.9 n/a 1 0
Total Fat (g) 7.2 1.6 8.1 0.0 0.0 0.1 108.0 0.0 125 21
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.6 0.2 0.2 0.0 0.0 n/a 0.0 0.0 1 0
Valine (g) 0.6 0.2 0.3 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 216.3 6.4 441.3 0.0 3.1 2.9 0.0 0.5 670 112
Vitamin A, RAE (mcg) 57.3 1.9 116.6 0.0 0.2 0.0 0.0 0.0 176 29
Vitamin B-12 (mcg) 0.6 0.1 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 18.6 0.0 1.9 20 3
Vitamin D (IU) 5.3 11.0 66.7 0.0 0.0 0.0 0.0 0.0 83 14
Water (g) 5.2 8.0 16.0 0.0 0.1 44.3 0.0 3.5 77 13
Zinc (mg) 1.0 0.4 0.7 0.0 0.0 0.0 0.0 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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