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Nutritional Facts: Cheesy Ham-Penne Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (456g)
penne pasta
3 cups (405g)
cooked ham
5 tablespoons (71g)
butter
1 teaspoon (2g)
mustard powder
1 teaspoon (2g)
ground black pepper
1 teaspoon (0g)
seasoning salt
1/4 teaspoon (0g)
cayenne pepper
1 small (70g)
onions
1 tablespoon (8g)
garlic
1/4 cup (31g)
all-purpose flour
3 cups (726g)
half-and-half cream
2/3 cup (67g)
parmesan cheese
4 1/2 cups (509g)
cheddar cheese
Total 1 serving
Alanine (g) 2.5 6.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.7 0.8 3.6 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 7.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.1 0.8 1.0 4.8 16 2
Ash (g) 5.5 4.3 1.5 0.1 0.1 n/a 0.0 0.2 0.1 0.1 4.9 5.4 20.0 42 5
Aspartic acid (g) 2.4 9.9 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 1.6 1.8 8.1 24 3
Beta-sitosterol n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.2 56.7 17.0 5.3 10.2 n/a 0.7 16.1 15.1 4.7 762.3 739.7 3,666.3 5,312 664
Calories 1,627.9 1,105.7 509.1 10.2 5.8 n/a 1.4 28.0 12.5 113.8 943.8 287.5 2,049.3 6,695 837
Calories (kj) 6,812.6 4,625.1 2,129.3 42.5 24.2 n/a 6.0 116.2 52.1 475.9 3,956.7 1,203.9 8,563.1 28,008 3,501
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 361.4 0.0 0.0 0.6 1.5 n/a 0.3 6.5 2.8 23.8 31.2 2.7 6.5 437 55
Cholesterol (mg) 0.0 380.7 152.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 268.6 58.7 533.9 1,395 174
Copper (mg) 0.9 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.2 2 0
Cystine (g) 0.6 1.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.2 0.1 0.6 3 0
Dietary Fiber (g) 50.2 0.0 0.0 0.2 0.6 n/a 0.1 1.2 0.2 0.8 0.0 0.0 0.0 53 7
Folate (mcg) 114.0 40.5 2.1 3.2 0.4 n/a 0.5 13.3 0.3 8.1 21.8 6.7 91.5 302 38
Folate, DFE (mcg) 114.0 40.5 2.1 3.2 0.4 n/a 0.5 13.3 0.3 8.1 21.8 6.7 91.5 302 38
Folate, food (mcg) 114.0 40.5 2.1 3.2 0.4 n/a 0.5 13.3 0.3 8.1 21.8 6.7 91.5 302 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a n/a 0.9 n/a n/a n/a 0.1 n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 0.0 n/a n/a 1.4 n/a n/a n/a 0.1 n/a 2 0
Glutamic acid (g) 6.4 16.5 0.1 0.1 0.0 n/a n/a 0.2 0.1 1.1 4.5 5.8 31.0 66 8
Glycine (g) 1.4 6.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.5 0.5 2.2 11 1
Histidine (g) 1.0 4.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.6 0.7 4.4 11 1
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.2 4.1 0.0 0.2 0.2 n/a 0.0 0.1 0.1 0.4 0.5 0.6 3.5 14 2
Isoleucine (g) 1.2 4.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 1.3 1.3 7.9 17 2
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 1.2 1 0
Leucine (g) 4.2 8.6 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.2 2.1 2.5 12.1 30 4
Lysine (g) 1.0 9.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 1.7 2.0 10.5 25 3
Magnesium (mg) 542.6 89.1 1.4 7.4 3.9 n/a 0.7 7.0 2.1 6.9 72.6 25.3 142.4 901 113
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.8 1 0
Manganese (mg) 2.2 0.1 0.0 0.0 0.3 n/a 0.0 0.1 0.1 0.2 0.0 0.1 0.1 3 0
Methionine (g) 0.7 2.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.5 0.7 3.3 8 1
Monounsaturated Fat (g) 2.5 31.9 14.9 0.5 0.0 n/a 0.0 0.0 0.0 0.0 24.1 5.6 47.8 127 16
Niacin (mg) 11.1 18.5 0.0 0.1 0.0 n/a 0.0 0.1 0.1 0.4 0.6 0.1 0.4 31 4
Pantothenic acid (mg) 2.2 2.5 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.1 2.1 0.2 2.1 10 1
Phenylalanine (g) 1.7 4.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 1.0 1.4 6.7 15 2
Phosphorus (mg) 1,153.7 1,065.2 17.0 16.6 3.6 n/a 1.3 20.3 12.8 33.8 689.7 486.2 2,603.5 6,104 763
Phytosterols n/a n/a n/a 2.4 2.1 n/a 0.4 10.5 n/a n/a n/a n/a n/a 15 2
Polyunsaturated Fat (g) 4.2 6.8 2.2 0.2 0.0 n/a 0.0 0.0 0.0 0.1 3.1 0.8 4.8 22 3
Potassium (mg) 1,340.6 1,425.6 17.0 14.8 30.6 n/a 9.1 102.2 33.5 33.4 943.8 83.4 498.3 4,532 567
Proline (g) 3.0 4.9 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.4 2.1 3.1 14.3 28 3
Protein (g) 34.0 108.7 0.6 0.5 0.2 n/a 0.1 0.8 0.5 3.2 21.5 25.7 126.6 322 40
Retinol (mcg) 0.0 12.2 476.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 689.7 148.7 1,311.9 2,639 330
Riboflavin (mg) 0.4 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.1 0.3 1.9 5 1
Saturated Fat (g) 1.3 26.2 36.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 52.0 11.5 107.3 235 29
Selenium (mcg) 36.0 183.5 0.7 4.2 0.1 n/a 0.0 0.4 1.2 10.6 13.1 11.8 70.7 332 42
Serine (g) 1.6 4.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 1.2 1.5 7.4 16 2
Sodium (mg) 13.7 243.0 506.9 0.3 0.5 n/a 0.1 2.8 1.4 0.6 297.7 1,019.8 3,157.8 5,245 656
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 0.0 n/a n/a 0.7 n/a n/a n/a 0.1 1.2 2 0
Sugar n/a 0.0 0.0 0.1 0.0 n/a 0.0 3.0 0.1 0.1 1.2 0.6 2.6 8 1
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 2.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.1 4 1
Threonine (g) 1.3 4.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 1.0 1.0 4.5 13 2
Tocopherol, alpha n/a 0.9 1.6 0.1 0.0 n/a 0.1 0.0 0.0 0.0 2.4 0.2 1.5 7 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.4 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 9.5 71.3 57.6 0.7 0.1 n/a 0.1 0.1 0.0 0.3 83.5 19.1 168.5 411 51
Trans-monoenoic Fat n/a n/a 2.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 2.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.2 1.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.3 1.6 4 0
Tyrosine (g) 1.4 3.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 1.0 1.6 6.1 14 2
Valine (g) 1.7 5.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 1.4 1.7 8.5 19 2
Vitamin A, IU (IU) 775.2 40.5 1,774.3 0.6 12.6 n/a 187.2 1.4 0.8 0.0 2,570.0 577.0 5,095.2 11,035 1,379
Vitamin A, RAE (mcg) 41.0 12.2 485.6 0.0 0.6 n/a 9.4 0.0 0.0 0.0 704.2 152.7 1,347.5 2,753 344
Vitamin B-12 (mcg) 0.0 2.8 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.4 1.5 4.2 11 1
Vitamin B-6 (mg) 0.9 1.6 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.3 0.0 0.4 3 0
Vitamin C (mg) 0.0 1.2 0.0 0.1 0.0 n/a 0.3 5.2 2.6 0.0 6.5 0.0 0.0 16 2
Vitamin D n/a 133.7 42.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 58.1 14.0 122.0 370 46
Water (g) 45.6 222.9 11.3 0.1 0.3 n/a 0.0 62.4 4.9 3.7 584.9 13.9 186.9 1,137 142
Zinc (mg) 8.2 12.0 0.1 0.1 0.0 n/a 0.0 0.1 0.1 0.2 3.7 2.6 15.8 43 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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