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    Nutritional Facts: Cheesy Ham-Penne Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (456g)
    penne pasta
    3 cups (405g)
    cooked ham
    5 tablespoons (71g)
    butter
    1 teaspoon (2g)
    mustard powder
    1 teaspoon (2g)
    ground black pepper
    1 teaspoon (0g)
    seasoning salt
    1/4 teaspoon (0g)
    cayenne pepper
    1 small (70g)
    onions
    1 tablespoon (8g)
    garlic
    1/4 cup (31g)
    all-purpose flour
    3 cups (726g)
    half-and-half cream
    2/3 cup (67g)
    parmesan cheese
    4 1/2 cups (509g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 2.5 6.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.7 0.8 3.6 14 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.7 7.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.1 0.8 1.0 4.8 16 2
    Ash (g) 5.5 4.3 1.5 0.1 0.1 n/a 0.0 0.2 0.1 0.1 4.9 5.4 20.0 42 5
    Aspartic acid (g) 2.4 9.9 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 1.6 1.8 8.1 24 3
    Beta-sitosterol n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.2 56.7 17.0 5.3 10.2 n/a 0.7 16.1 15.1 4.7 762.3 739.7 3,666.3 5,312 664
    Calories 1,627.9 1,105.7 509.1 10.2 5.8 n/a 1.4 28.0 12.5 113.8 943.8 287.5 2,049.3 6,695 837
    Calories (kj) 6,812.6 4,625.1 2,129.3 42.5 24.2 n/a 6.0 116.2 52.1 475.9 3,956.7 1,203.9 8,563.1 28,008 3,501
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 361.4 0.0 0.0 0.6 1.5 n/a 0.3 6.5 2.8 23.8 31.2 2.7 6.5 437 55
    Cholesterol (mg) 0.0 380.7 152.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 268.6 58.7 533.9 1,395 174
    Copper (mg) 0.9 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.2 2 0
    Cystine (g) 0.6 1.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.2 0.1 0.6 3 0
    Dietary Fiber (g) 50.2 0.0 0.0 0.2 0.6 n/a 0.1 1.2 0.2 0.8 0.0 0.0 0.0 53 7
    Folate (mcg) 114.0 40.5 2.1 3.2 0.4 n/a 0.5 13.3 0.3 8.1 21.8 6.7 91.5 302 38
    Folate, DFE (mcg) 114.0 40.5 2.1 3.2 0.4 n/a 0.5 13.3 0.3 8.1 21.8 6.7 91.5 302 38
    Folate, food (mcg) 114.0 40.5 2.1 3.2 0.4 n/a 0.5 13.3 0.3 8.1 21.8 6.7 91.5 302 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 0.0 n/a n/a 0.9 n/a n/a n/a 0.1 n/a 1 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 0.0 n/a n/a 1.4 n/a n/a n/a 0.1 n/a 2 0
    Glutamic acid (g) 6.4 16.5 0.1 0.1 0.0 n/a n/a 0.2 0.1 1.1 4.5 5.8 31.0 66 8
    Glycine (g) 1.4 6.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.5 0.5 2.2 11 1
    Histidine (g) 1.0 4.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.6 0.7 4.4 11 1
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.2 4.1 0.0 0.2 0.2 n/a 0.0 0.1 0.1 0.4 0.5 0.6 3.5 14 2
    Isoleucine (g) 1.2 4.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 1.3 1.3 7.9 17 2
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 1.2 1 0
    Leucine (g) 4.2 8.6 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.2 2.1 2.5 12.1 30 4
    Lysine (g) 1.0 9.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 1.7 2.0 10.5 25 3
    Magnesium (mg) 542.6 89.1 1.4 7.4 3.9 n/a 0.7 7.0 2.1 6.9 72.6 25.3 142.4 901 113
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.8 1 0
    Manganese (mg) 2.2 0.1 0.0 0.0 0.3 n/a 0.0 0.1 0.1 0.2 0.0 0.1 0.1 3 0
    Methionine (g) 0.7 2.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.5 0.7 3.3 8 1
    Monounsaturated Fat (g) 2.5 31.9 14.9 0.5 0.0 n/a 0.0 0.0 0.0 0.0 24.1 5.6 47.8 127 16
    Niacin (mg) 11.1 18.5 0.0 0.1 0.0 n/a 0.0 0.1 0.1 0.4 0.6 0.1 0.4 31 4
    Pantothenic acid (mg) 2.2 2.5 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.1 2.1 0.2 2.1 10 1
    Phenylalanine (g) 1.7 4.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 1.0 1.4 6.7 15 2
    Phosphorus (mg) 1,153.7 1,065.2 17.0 16.6 3.6 n/a 1.3 20.3 12.8 33.8 689.7 486.2 2,603.5 6,104 763
    Phytosterols n/a n/a n/a 2.4 2.1 n/a 0.4 10.5 n/a n/a n/a n/a n/a 15 2
    Polyunsaturated Fat (g) 4.2 6.8 2.2 0.2 0.0 n/a 0.0 0.0 0.0 0.1 3.1 0.8 4.8 22 3
    Potassium (mg) 1,340.6 1,425.6 17.0 14.8 30.6 n/a 9.1 102.2 33.5 33.4 943.8 83.4 498.3 4,532 567
    Proline (g) 3.0 4.9 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.4 2.1 3.1 14.3 28 3
    Protein (g) 34.0 108.7 0.6 0.5 0.2 n/a 0.1 0.8 0.5 3.2 21.5 25.7 126.6 322 40
    Retinol (mcg) 0.0 12.2 476.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 689.7 148.7 1,311.9 2,639 330
    Riboflavin (mg) 0.4 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.1 0.3 1.9 5 1
    Saturated Fat (g) 1.3 26.2 36.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 52.0 11.5 107.3 235 29
    Selenium (mcg) 36.0 183.5 0.7 4.2 0.1 n/a 0.0 0.4 1.2 10.6 13.1 11.8 70.7 332 42
    Serine (g) 1.6 4.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 1.2 1.5 7.4 16 2
    Sodium (mg) 13.7 243.0 506.9 0.3 0.5 n/a 0.1 2.8 1.4 0.6 297.7 1,019.8 3,157.8 5,245 656
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.1 0.0 n/a n/a 0.7 n/a n/a n/a 0.1 1.2 2 0
    Sugar n/a 0.0 0.0 0.1 0.0 n/a 0.0 3.0 0.1 0.1 1.2 0.6 2.6 8 1
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 2.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.1 4 1
    Threonine (g) 1.3 4.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 1.0 1.0 4.5 13 2
    Tocopherol, alpha n/a 0.9 1.6 0.1 0.0 n/a 0.1 0.0 0.0 0.0 2.4 0.2 1.5 7 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.4 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
    Total Fat (g) 9.5 71.3 57.6 0.7 0.1 n/a 0.1 0.1 0.0 0.3 83.5 19.1 168.5 411 51
    Trans-monoenoic Fat n/a n/a 2.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a 2.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.2 1.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.3 1.6 4 0
    Tyrosine (g) 1.4 3.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 1.0 1.6 6.1 14 2
    Valine (g) 1.7 5.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 1.4 1.7 8.5 19 2
    Vitamin A, IU (IU) 775.2 40.5 1,774.3 0.6 12.6 n/a 187.2 1.4 0.8 0.0 2,570.0 577.0 5,095.2 11,035 1,379
    Vitamin A, RAE (mcg) 41.0 12.2 485.6 0.0 0.6 n/a 9.4 0.0 0.0 0.0 704.2 152.7 1,347.5 2,753 344
    Vitamin B-12 (mcg) 0.0 2.8 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.4 1.5 4.2 11 1
    Vitamin B-6 (mg) 0.9 1.6 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.3 0.0 0.4 3 0
    Vitamin C (mg) 0.0 1.2 0.0 0.1 0.0 n/a 0.3 5.2 2.6 0.0 6.5 0.0 0.0 16 2
    Vitamin D n/a 133.7 42.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 58.1 14.0 122.0 370 46
    Water (g) 45.6 222.9 11.3 0.1 0.3 n/a 0.0 62.4 4.9 3.7 584.9 13.9 186.9 1,137 142
    Zinc (mg) 8.2 12.0 0.1 0.1 0.0 n/a 0.0 0.1 0.1 0.2 3.7 2.6 15.8 43 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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