Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (456g) penne pasta |
3 cups (405g) cooked ham |
5 tablespoons (71g) butter |
1 teaspoon (2g) mustard powder |
1 teaspoon (2g) ground black pepper |
1 teaspoon (0g) seasoning salt |
1/4 teaspoon (0g) cayenne pepper |
1 small (70g) onions |
1 tablespoon (8g) garlic |
1/4 cup (31g) all-purpose flour |
3 cups (726g) half-and-half cream |
2/3 cup (67g) parmesan cheese |
4 1/2 cups (509g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 2.5 | 6.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.8 | 3.6 | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | 7.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.8 | 1.0 | 4.8 | 16 | 2 |
| Ash (g) | 5.5 | 4.3 | 1.5 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 4.9 | 5.4 | 20.0 | 42 | 5 |
| Aspartic acid (g) | 2.4 | 9.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 1.6 | 1.8 | 8.1 | 24 | 3 |
| Beta-sitosterol | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.2 | 56.7 | 17.0 | 5.3 | 10.2 | n/a | 0.7 | 16.1 | 15.1 | 4.7 | 762.3 | 739.7 | 3,666.3 | 5,312 | 664 |
| Calories | 1,627.9 | 1,105.7 | 509.1 | 10.2 | 5.8 | n/a | 1.4 | 28.0 | 12.5 | 113.8 | 943.8 | 287.5 | 2,049.3 | 6,695 | 837 |
| Calories (kj) | 6,812.6 | 4,625.1 | 2,129.3 | 42.5 | 24.2 | n/a | 6.0 | 116.2 | 52.1 | 475.9 | 3,956.7 | 1,203.9 | 8,563.1 | 28,008 | 3,501 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 361.4 | 0.0 | 0.0 | 0.6 | 1.5 | n/a | 0.3 | 6.5 | 2.8 | 23.8 | 31.2 | 2.7 | 6.5 | 437 | 55 |
| Cholesterol (mg) | 0.0 | 380.7 | 152.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 268.6 | 58.7 | 533.9 | 1,395 | 174 |
| Copper (mg) | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 2 | 0 |
| Cystine (g) | 0.6 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.6 | 3 | 0 |
| Dietary Fiber (g) | 50.2 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 0.1 | 1.2 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 53 | 7 |
| Folate (mcg) | 114.0 | 40.5 | 2.1 | 3.2 | 0.4 | n/a | 0.5 | 13.3 | 0.3 | 8.1 | 21.8 | 6.7 | 91.5 | 302 | 38 |
| Folate, DFE (mcg) | 114.0 | 40.5 | 2.1 | 3.2 | 0.4 | n/a | 0.5 | 13.3 | 0.3 | 8.1 | 21.8 | 6.7 | 91.5 | 302 | 38 |
| Folate, food (mcg) | 114.0 | 40.5 | 2.1 | 3.2 | 0.4 | n/a | 0.5 | 13.3 | 0.3 | 8.1 | 21.8 | 6.7 | 91.5 | 302 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Glutamic acid (g) | 6.4 | 16.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.1 | 1.1 | 4.5 | 5.8 | 31.0 | 66 | 8 |
| Glycine (g) | 1.4 | 6.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.5 | 2.2 | 11 | 1 |
| Histidine (g) | 1.0 | 4.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.7 | 4.4 | 11 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.2 | 4.1 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.5 | 0.6 | 3.5 | 14 | 2 |
| Isoleucine (g) | 1.2 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.3 | 1.3 | 7.9 | 17 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1.2 | 1 | 0 |
| Leucine (g) | 4.2 | 8.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 2.1 | 2.5 | 12.1 | 30 | 4 |
| Lysine (g) | 1.0 | 9.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.7 | 2.0 | 10.5 | 25 | 3 |
| Magnesium (mg) | 542.6 | 89.1 | 1.4 | 7.4 | 3.9 | n/a | 0.7 | 7.0 | 2.1 | 6.9 | 72.6 | 25.3 | 142.4 | 901 | 113 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.8 | 1 | 0 |
| Manganese (mg) | 2.2 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Methionine (g) | 0.7 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.7 | 3.3 | 8 | 1 |
| Monounsaturated Fat (g) | 2.5 | 31.9 | 14.9 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 5.6 | 47.8 | 127 | 16 |
| Niacin (mg) | 11.1 | 18.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.6 | 0.1 | 0.4 | 31 | 4 |
| Pantothenic acid (mg) | 2.2 | 2.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 2.1 | 0.2 | 2.1 | 10 | 1 |
| Phenylalanine (g) | 1.7 | 4.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.0 | 1.4 | 6.7 | 15 | 2 |
| Phosphorus (mg) | 1,153.7 | 1,065.2 | 17.0 | 16.6 | 3.6 | n/a | 1.3 | 20.3 | 12.8 | 33.8 | 689.7 | 486.2 | 2,603.5 | 6,104 | 763 |
| Phytosterols | n/a | n/a | n/a | 2.4 | 2.1 | n/a | 0.4 | 10.5 | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Polyunsaturated Fat (g) | 4.2 | 6.8 | 2.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 0.8 | 4.8 | 22 | 3 |
| Potassium (mg) | 1,340.6 | 1,425.6 | 17.0 | 14.8 | 30.6 | n/a | 9.1 | 102.2 | 33.5 | 33.4 | 943.8 | 83.4 | 498.3 | 4,532 | 567 |
| Proline (g) | 3.0 | 4.9 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 2.1 | 3.1 | 14.3 | 28 | 3 |
| Protein (g) | 34.0 | 108.7 | 0.6 | 0.5 | 0.2 | n/a | 0.1 | 0.8 | 0.5 | 3.2 | 21.5 | 25.7 | 126.6 | 322 | 40 |
| Retinol (mcg) | 0.0 | 12.2 | 476.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 689.7 | 148.7 | 1,311.9 | 2,639 | 330 |
| Riboflavin (mg) | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 1.9 | 5 | 1 |
| Saturated Fat (g) | 1.3 | 26.2 | 36.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 52.0 | 11.5 | 107.3 | 235 | 29 |
| Selenium (mcg) | 36.0 | 183.5 | 0.7 | 4.2 | 0.1 | n/a | 0.0 | 0.4 | 1.2 | 10.6 | 13.1 | 11.8 | 70.7 | 332 | 42 |
| Serine (g) | 1.6 | 4.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.2 | 1.5 | 7.4 | 16 | 2 |
| Sodium (mg) | 13.7 | 243.0 | 506.9 | 0.3 | 0.5 | n/a | 0.1 | 2.8 | 1.4 | 0.6 | 297.7 | 1,019.8 | 3,157.8 | 5,245 | 656 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.1 | 1.2 | 2 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3.0 | 0.1 | 0.1 | 1.2 | 0.6 | 2.6 | 8 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 4 | 1 |
| Threonine (g) | 1.3 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 1.0 | 4.5 | 13 | 2 |
| Tocopherol, alpha | n/a | 0.9 | 1.6 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.2 | 1.5 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 9.5 | 71.3 | 57.6 | 0.7 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 83.5 | 19.1 | 168.5 | 411 | 51 |
| Trans-monoenoic Fat | n/a | n/a | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 2.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 1.6 | 4 | 0 |
| Tyrosine (g) | 1.4 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 1.6 | 6.1 | 14 | 2 |
| Valine (g) | 1.7 | 5.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.4 | 1.7 | 8.5 | 19 | 2 |
| Vitamin A, IU (IU) | 775.2 | 40.5 | 1,774.3 | 0.6 | 12.6 | n/a | 187.2 | 1.4 | 0.8 | 0.0 | 2,570.0 | 577.0 | 5,095.2 | 11,035 | 1,379 |
| Vitamin A, RAE (mcg) | 41.0 | 12.2 | 485.6 | 0.0 | 0.6 | n/a | 9.4 | 0.0 | 0.0 | 0.0 | 704.2 | 152.7 | 1,347.5 | 2,753 | 344 |
| Vitamin B-12 (mcg) | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 1.5 | 4.2 | 11 | 1 |
| Vitamin B-6 (mg) | 0.9 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.4 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 5.2 | 2.6 | 0.0 | 6.5 | 0.0 | 0.0 | 16 | 2 |
| Vitamin D | n/a | 133.7 | 42.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 58.1 | 14.0 | 122.0 | 370 | 46 |
| Water (g) | 45.6 | 222.9 | 11.3 | 0.1 | 0.3 | n/a | 0.0 | 62.4 | 4.9 | 3.7 | 584.9 | 13.9 | 186.9 | 1,137 | 142 |
| Zinc (mg) | 8.2 | 12.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 3.7 | 2.6 | 15.8 | 43 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.