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Nutritional Facts: Carrot Salad With Toasted Almonds

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (45g)
low-fat sour cream
2 tablespoons (28g)
low fat cottage cheese
1 tablespoon (4g)
parsley
3 drops (1g)
Tabasco sauce
3 drops (0g)
lemon juice
1 to taste (0g)
salt and pepper
4 (244g)
carrots
4 cups (120g)
Baby Spinach
1/4 cup (35g)
toasted almonds
1 to taste (17g)
cherry tomatoes
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.3 0.2 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.2 0.8 n/a 1 0
Ash (g) 0.3 0.4 0.1 0.0 0.0 n/a 2.4 2.1 1.1 n/a 6 2
Aspartic acid (g) 0.1 0.3 0.0 0.0 n/a n/a 0.5 0.3 0.9 n/a 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 40.7 n/a 41 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 46.8 25.2 5.2 0.1 0.0 n/a 80.5 118.8 92.1 n/a 369 92
Calories 60.8 23.8 1.4 0.1 0.0 n/a 100.0 27.6 205.3 n/a 419 105
Calories (kj) 253.4 100.0 5.7 0.6 0.2 n/a 422.1 116.4 859.1 n/a 1,757 439
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 1 0
Carbohydrates (g) 1.9 1.0 0.2 0.0 0.0 n/a 23.4 4.4 7.3 n/a 38 10
Cholesterol (mg) 17.6 2.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 20 5
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.4 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 n/a 6.8 2.6 3.8 n/a 13 3
Folate (mcg) 5.0 2.8 5.8 0.0 0.0 n/a 46.4 232.8 18.3 n/a 311 78
Folate, DFE (mcg) 5.0 2.8 5.8 0.0 0.0 n/a 46.4 232.8 18.3 n/a 311 78
Folate, food (mcg) 5.0 2.8 5.8 0.0 0.0 n/a 46.4 232.8 18.3 n/a 311 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a 0.0 n/a 1.3 0.2 0.0 n/a 2 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a 0.0 n/a 1.4 0.1 0.0 n/a 2 0
Glutamic acid (g) 0.3 0.8 0.0 0.0 n/a n/a 0.9 0.4 1.8 n/a 4 1
Glycine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.2 0.5 n/a 1 0
Histidine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.1 0.2 n/a 1 0
Iron (mg) 0.0 0.0 0.2 0.0 0.0 n/a 0.7 3.3 1.3 n/a 6 1
Isoleucine (g) 0.1 0.2 0.0 0.0 n/a n/a 0.2 0.2 0.2 n/a 1 0
Lactose n/a 0.8 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Leucine (g) 0.1 0.3 0.0 0.0 n/a n/a 0.2 0.3 0.5 n/a 1 0
Lysine (g) 0.1 0.3 0.0 0.0 n/a n/a 0.2 0.2 0.2 n/a 1 0
Magnesium (mg) 4.5 1.9 1.9 0.1 0.0 n/a 29.3 94.8 96.9 n/a 230 57
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.3 1.1 0.8 n/a 2 1
Methionine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.1 n/a 0 0
Monounsaturated Fat (g) 1.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 11.2 n/a 13 3
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 2.4 0.9 1.2 n/a 5 1
Pantothenic acid (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0.7 0.1 0.1 n/a 1 0
Phenylalanine (g) 0.1 0.2 0.0 0.0 n/a n/a 0.1 0.2 0.4 n/a 1 0
Phosphorus (mg) 42.8 45.1 2.2 0.3 0.0 n/a 85.4 58.8 162.2 n/a 397 99
Phytosterols n/a n/a 0.2 n/a n/a n/a n/a 10.8 43.8 n/a 55 14
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.3 0.2 4.5 n/a 5 1
Potassium (mg) 58.1 23.3 21.1 1.5 0.2 n/a 780.8 669.6 245.6 n/a 1,800 450
Proline (g) 0.1 0.4 0.0 0.0 n/a n/a 0.1 0.1 0.3 n/a 1 0
Protein (g) 1.3 3.3 0.1 0.0 0.0 n/a 2.3 3.4 7.3 n/a 18 4
Retinol (mcg) 45.0 5.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 50 13
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.2 0.3 n/a 1 0
Saturated Fat (g) 3.4 0.3 0.0 0.0 0.0 n/a 0.1 0.1 1.4 n/a 5 1
Selenium (mcg) 0.9 2.7 0.0 0.0 0.0 n/a 0.2 1.2 0.8 n/a 6 1
Serine (g) 0.1 0.2 0.0 0.0 n/a n/a 0.1 0.1 0.3 n/a 1 0
Sodium (mg) 18.5 91.4 2.1 7.4 0.0 n/a 168.4 94.8 1.0 n/a 384 96
Starch n/a n/a n/a n/a 0.0 n/a 3.5 n/a 0.3 n/a 4 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 1 0
Sucrose n/a 0.0 n/a n/a 0.0 n/a 8.8 0.1 1.6 n/a 10 3
Sugar (g) 0.1 1.0 0.0 0.0 0.0 n/a 11.6 0.5 1.7 n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 n/a 0 0
Threonine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.5 0.1 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 n/a 1.6 2.4 8.2 n/a 12 3
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.2 n/a 0 0
Total Fat (g) 5.4 0.7 0.0 0.0 0.0 n/a 0.6 0.5 18.0 n/a 25 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.1 0.2 0.0 0.0 n/a n/a 0.1 0.1 0.2 n/a 1 0
Valine (g) 0.1 0.2 0.0 0.0 n/a n/a 0.2 0.2 0.3 n/a 1 0
Vitamin A, IU (IU) 167.4 20.5 320.1 19.3 0.0 n/a 40,762.6 11,252.4 0.3 n/a 52,543 13,136
Vitamin A, RAE (mcg) 45.9 5.5 16.0 1.0 0.0 n/a 2,037.4 562.8 0.0 n/a 2,669 667
Vitamin B-12 (mcg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.0 n/a 1 0
Vitamin C (mg) 0.4 0.0 5.1 0.1 0.1 n/a 14.4 33.7 0.0 n/a 54 13
Vitamin D (IU) 4.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Water (g) 36.1 22.3 3.3 1.1 0.2 n/a 215.4 109.7 0.9 n/a 389 97
Zinc (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0.6 0.6 1.1 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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