Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
10 slices (0g) cooked ham |
5 slices (145g) mozzarella cheese |
1 cup (140g) cooked chicken |
1 medium (123g) tomatoes |
1 pinch (0g) seasoning salt |
2 tablespoons (10g) parmesan cheese |
1/2 cup (54g) breadcrumbs |
1/4 cup (57g) butter |
3 (150g) eggs |
1/4 teaspoon (2g) salt |
2 cups (250g) flour |
2 cups (488g) milk |
1/4 cup (57g) butter |
Total | 1 serving | |
| Alanine | n/a | 1.0 | 1.9 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 1.1 | 0.0 | 0.8 | 0.6 | 0.0 | 6 | 1 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.7 | 2.1 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 1.2 | 0.0 | 1.0 | 0.6 | 0.0 | 6 | 1 |
| Ash | n/a | 4.7 | 1.3 | 0.6 | n/a | 0.8 | 1.5 | 1.2 | 1.6 | 1.5 | 1.2 | 3.5 | 1.2 | 19 | 2 |
| Aspartic acid | n/a | 2.4 | 3.1 | 0.2 | n/a | 0.3 | 0.4 | 0.0 | 2.0 | 0.0 | 1.1 | 1.2 | 0.0 | 11 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 2.3 | 5 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 729.7 | 16.8 | 12.3 | n/a | 110.9 | 98.8 | 13.6 | 84.0 | 0.4 | 37.5 | 580.7 | 13.6 | 1,698 | 170 |
| Calories | n/a | 433.5 | 233.8 | 22.1 | n/a | 43.1 | 213.3 | 406.9 | 214.5 | 0.0 | 910.0 | 312.3 | 406.9 | 3,196 | 320 |
| Calories (kj) | n/a | 1,812.0 | 978.6 | 91.0 | n/a | 180.5 | 892.6 | 1,701.9 | 898.5 | 0.0 | 3,807.5 | 1,307.8 | 1,701.9 | 13,372 | 1,337 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates | n/a | 3.2 | 0.0 | 4.8 | n/a | 0.4 | 38.9 | 0.0 | 1.1 | 0.0 | 190.8 | 22.7 | 0.0 | 262 | 26 |
| Cholesterol | n/a | 114.2 | 105.0 | 0.0 | n/a | 8.8 | 0.0 | 122.0 | 558.0 | 0.0 | 0.0 | 68.3 | 122.0 | 1,098 | 110 |
| Copper | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.5 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 11 | 1 |
| Folate | n/a | 10.1 | 7.0 | 18.5 | n/a | 1.0 | 57.8 | 1.7 | 70.5 | 0.0 | 457.5 | 24.4 | 1.7 | 650 | 65 |
| Folate, DFE | n/a | 10.1 | 7.0 | 18.5 | n/a | 1.0 | 88.6 | 1.7 | 70.5 | 0.0 | 727.5 | 24.4 | 1.7 | 951 | 95 |
| Folate, food | n/a | 10.1 | 7.0 | 18.5 | n/a | 1.0 | 13.5 | 1.7 | 70.5 | 0.0 | 72.5 | 24.4 | 1.7 | 221 | 22 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 429 | 43 |
| Fructose | n/a | 0.2 | n/a | 1.7 | n/a | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.8 | n/a | 1.5 | n/a | 0.0 | 1.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid | n/a | 6.4 | 5.2 | 0.5 | n/a | 0.9 | 2.2 | 0.1 | 2.5 | 0.0 | 8.7 | 3.4 | 0.1 | 30 | 3 |
| Glycine | n/a | 0.7 | 1.7 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.6 | 0.0 | 0.9 | 0.3 | 0.0 | 5 | 0 |
| Histidine | n/a | 0.7 | 1.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 0.6 | 0.4 | 0.0 | 4 | 0 |
| Iron | n/a | 0.6 | 1.7 | 0.3 | n/a | 0.1 | 2.6 | 0.0 | 2.6 | 0.0 | 11.6 | 0.2 | 0.0 | 20 | 2 |
| Isoleucine | n/a | 1.6 | 1.8 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 1.0 | 0.0 | 0.9 | 1.0 | 0.0 | 7 | 1 |
| Lactose | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 2.6 | 2.6 | 0.0 | n/a | 0.4 | 0.5 | 0.0 | 1.6 | 0.0 | 1.8 | 1.6 | 0.0 | 11 | 1 |
| Lysine | n/a | 1.4 | 3.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 1.4 | 0.0 | 0.6 | 1.3 | 0.0 | 8 | 1 |
| Magnesium | n/a | 28.9 | 29.4 | 13.5 | n/a | 3.8 | 23.2 | 1.1 | 18.0 | 0.0 | 55.0 | 63.4 | 1.1 | 238 | 24 |
| Maltose | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | 0.7 | 1.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.5 | 0.4 | 0.0 | 3 | 0 |
| Monounsaturated Fat | n/a | 9.5 | 3.5 | 0.0 | n/a | 0.8 | 0.6 | 11.9 | 5.5 | 0.0 | 0.2 | 5.2 | 11.9 | 49 | 5 |
| Niacin | n/a | 0.2 | 11.0 | 0.7 | n/a | 0.0 | 3.6 | 0.0 | 0.1 | 0.0 | 14.8 | 0.4 | 0.0 | 31 | 3 |
| Pantothenic acid | n/a | 0.2 | 1.4 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 2.3 | 0.0 | 1.1 | 1.5 | 0.1 | 7 | 1 |
| Phenylalanine | n/a | 1.5 | 1.4 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 1.0 | 0.0 | 1.3 | 0.8 | 0.0 | 7 | 1 |
| Phosphorus | n/a | 511.5 | 268.8 | 29.5 | n/a | 72.9 | 89.1 | 13.6 | 297.0 | 0.0 | 270.0 | 453.8 | 13.6 | 2,020 | 202 |
| Phytosterols | n/a | n/a | n/a | 8.6 | n/a | n/a | 4.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 13 | 1 |
| Polyunsaturated Fat | n/a | 1.1 | 2.1 | 0.1 | n/a | 0.1 | 1.1 | 1.7 | 2.9 | 0.0 | 1.0 | 0.7 | 1.7 | 13 | 1 |
| Potassium | n/a | 109.8 | 320.6 | 291.5 | n/a | 12.5 | 105.8 | 13.6 | 207.0 | 0.1 | 267.5 | 736.9 | 13.6 | 2,079 | 208 |
| Proline | n/a | 3.4 | 1.4 | 0.0 | n/a | 0.5 | 0.7 | 0.0 | 0.8 | 0.0 | 3.0 | 1.6 | 0.0 | 11 | 1 |
| Protein | n/a | 32.0 | 35.0 | 1.1 | n/a | 3.8 | 7.2 | 0.5 | 18.8 | 0.0 | 25.8 | 16.0 | 0.5 | 141 | 14 |
| Retinol | n/a | 251.4 | 16.8 | 0.0 | n/a | 22.3 | 0.0 | 380.8 | 240.0 | 0.0 | 0.0 | 151.3 | 380.8 | 1,443 | 144 |
| Riboflavin | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 1.2 | 0.8 | 0.0 | 4 | 0 |
| Saturated Fat | n/a | 19.0 | 2.5 | 0.0 | n/a | 1.7 | 0.6 | 29.2 | 4.7 | 0.0 | 0.4 | 11.1 | 29.2 | 98 | 10 |
| Selenium | n/a | 24.6 | 34.4 | 0.0 | n/a | 1.8 | 13.6 | 0.6 | 46.1 | 0.0 | 84.8 | 9.8 | 0.6 | 216 | 22 |
| Serine | n/a | 1.1 | 1.2 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 1.5 | 0.0 | 1.3 | 0.9 | 0.0 | 7 | 1 |
| Sodium | n/a | 906.0 | 105.0 | 6.2 | n/a | 152.9 | 395.3 | 405.2 | 213.0 | 581.4 | 5.0 | 239.1 | 405.2 | 3,414 | 341 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 32.2 | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 1.5 | n/a | 3.2 | n/a | 0.1 | 3.3 | 0.0 | 0.6 | 0.0 | 0.7 | n/a | 0.0 | 9 | 1 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 2.0 | 0.2 | 0.0 | 3 | 0 |
| Threonine | n/a | 1.4 | 1.5 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.8 | 0.0 | 0.7 | 0.7 | 0.0 | 6 | 1 |
| Tocopherol, alpha | n/a | 0.3 | n/a | 0.7 | n/a | 0.0 | 0.0 | 1.3 | 1.6 | 0.0 | 0.2 | n/a | 1.3 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.8 | n/a | 1.0 | n/a | 0.0 | 2 | 0 |
| Total Fat | n/a | 32.3 | 9.3 | 0.2 | n/a | 2.9 | 2.9 | 46.0 | 14.3 | 0.0 | 2.5 | 17.9 | 46.0 | 174 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | 1.7 | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.1 | n/a | n/a | n/a | 1.9 | 4 | 0 |
| Tryptophan | n/a | 0.7 | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 0.2 | 0.0 | 2 | 0 |
| Tyrosine | n/a | 1.5 | 1.2 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.7 | 0.0 | 0.8 | 0.8 | 0.0 | 5 | 1 |
| Valine | n/a | 1.9 | 1.7 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 1.3 | 0.0 | 1.0 | 1.1 | 0.0 | 8 | 1 |
| Vitamin A, IU | n/a | 976.8 | 57.4 | 1,024.6 | n/a | 86.5 | 0.0 | 1,418.2 | 810.0 | 0.0 | 0.0 | 673.4 | 1,418.2 | 6,465 | 647 |
| Vitamin A, RAE | n/a | 258.7 | 16.8 | 51.7 | n/a | 22.9 | 0.0 | 388.2 | 240.0 | 0.0 | 0.0 | 161.0 | 388.2 | 1,527 | 153 |
| Vitamin B-12 | n/a | 3.3 | 0.4 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 1.3 | 0.0 | 0.0 | 1.8 | 0.1 | 7 | 1 |
| Vitamin B-6 | n/a | 0.1 | 0.6 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 16.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 24 | 2 |
| Vitamin D | n/a | 23.1 | n/a | 0.0 | n/a | 2.1 | 0.0 | 34.1 | 123.0 | 0.0 | 0.0 | n/a | 34.1 | 216 | 22 |
| Water | n/a | 72.3 | 94.4 | 116.3 | n/a | 2.1 | 3.5 | 9.0 | 114.2 | 0.0 | 29.8 | 427.9 | 9.0 | 878 | 88 |
| Zinc | n/a | 4.2 | 2.1 | 0.2 | n/a | 0.4 | 0.8 | 0.1 | 1.9 | 0.0 | 1.8 | 1.9 | 0.1 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.