Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) flank steaks |
1/4 cup (25g) parmesan cheese |
3 cups (735g) tomato sauce |
1 1/2 cups (162g) breadcrumbs |
1 (3g) garlic cloves |
2 (100g) eggs |
1 teaspoon (0g) thyme |
1 teaspoon (0g) oregano |
1 teaspoon (1g) parsley |
1 teaspoon (1g) rosemary |
1 teaspoon (1g) basil |
1 to taste (0g) salt & fresh ground pepper |
1 to taste (0g) vegetable oil |
1 to taste (1g) kitchen twine |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.3 | 0.3 | 0.8 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.2 | 0.4 | 0.2 | 0.9 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Ash (g) | 4.6 | 2.0 | 14.7 | 4.6 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 27 | 3 |
| Aspartic acid (g) | 8.8 | 0.7 | 1.5 | 1.2 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 122.5 | 277.3 | 95.6 | 296.5 | 5.4 | 56.0 | 1.6 | 5.3 | 1.7 | 2.2 | 1.6 | n/a | n/a | n/a | 866 | 108 |
| Calories | 748.4 | 107.8 | 176.4 | 639.9 | 4.5 | 143.0 | 0.4 | 0.9 | 0.5 | 0.9 | 0.2 | n/a | n/a | n/a | 1,823 | 228 |
| Calories (kj) | 3,138.9 | 451.3 | 735.0 | 2,677.9 | 18.7 | 599.0 | 1.7 | 3.7 | 1.9 | 3.8 | 0.8 | n/a | n/a | n/a | 7,633 | 954 |
| Carbohydrates (g) | 0.0 | 1.0 | 39.5 | 116.6 | 1.0 | 0.7 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 159 | 20 |
| Cholesterol (mg) | 308.4 | 22.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 702 | 88 |
| Copper (mg) | 0.3 | 0.1 | 0.9 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.1 | 0.5 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 11.0 | 7.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 19 | 2 |
| Folate (mcg) | 54.4 | 2.5 | 80.9 | 173.3 | 0.1 | 47.0 | 0.2 | 0.8 | 1.9 | 0.8 | 0.6 | n/a | n/a | n/a | 362 | 45 |
| Folate, DFE (mcg) | 54.4 | 2.5 | 80.9 | 265.7 | 0.1 | 47.0 | 0.2 | 0.8 | 1.9 | 0.8 | 0.6 | n/a | n/a | n/a | 455 | 57 |
| Folate, food (mcg) | 54.4 | 2.5 | 80.9 | 40.5 | 0.1 | 47.0 | 0.2 | 0.8 | 1.9 | 0.8 | 0.6 | n/a | n/a | n/a | 230 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 132.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 133 | 17 |
| Fructose | n/a | 0.0 | 12.2 | 4.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 16 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 17.1 | 2.9 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 20 | 3 |
| Glutamic acid (g) | 14.4 | 2.2 | 4.7 | 6.7 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 30 | 4 |
| Glycine (g) | 5.9 | 0.2 | 0.2 | 0.8 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Histidine (g) | 3.1 | 0.3 | 0.2 | 0.5 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.0 | 0.2 | 7.5 | 7.8 | 0.1 | 1.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 25 | 3 |
| Isoleucine (g) | 4.4 | 0.5 | 0.2 | 0.9 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.7 | 0.9 | 0.3 | 1.6 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 1 |
| Lysine (g) | 8.1 | 0.7 | 0.3 | 0.7 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Magnesium (mg) | 99.8 | 9.5 | 117.6 | 69.7 | 0.8 | 12.0 | 0.6 | 0.9 | 0.6 | 0.6 | 0.6 | n/a | n/a | n/a | 313 | 39 |
| Maltose | n/a | 0.0 | 0.0 | 3.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.8 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 2.5 | 0.3 | 0.1 | 0.4 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 15.3 | 2.1 | 0.2 | 1.7 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 23 | 3 |
| Niacin (mg) | 31.0 | 0.0 | 7.2 | 10.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 49 | 6 |
| Pantothenic acid (mg) | 2.8 | 0.1 | 2.3 | 0.9 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 3.8 | 0.5 | 0.3 | 1.1 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 875.4 | 182.3 | 191.1 | 267.3 | 4.6 | 198.0 | 0.4 | 0.5 | 0.7 | 0.5 | 0.5 | n/a | n/a | n/a | 1,721 | 215 |
| Phytosterols | n/a | n/a | n/a | 13.0 | n/a | n/a | n/a | 0.7 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 14 | 2 |
| Polyunsaturated Fat (g) | 1.5 | 0.3 | 0.5 | 3.3 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Potassium (mg) | 1,496.9 | 31.3 | 2,432.9 | 317.5 | 12.0 | 138.0 | 2.4 | 4.2 | 7.0 | 4.7 | 2.6 | n/a | n/a | n/a | 4,449 | 556 |
| Proline (g) | 4.6 | 1.2 | 0.2 | 2.2 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Protein (g) | 96.3 | 9.6 | 9.7 | 21.6 | 0.2 | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 150 | 19 |
| Retinol (mcg) | 0.0 | 55.8 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 216 | 27 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.5 | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 15.6 | 4.3 | 0.2 | 1.9 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 25 | 3 |
| Selenium (mcg) | 105.7 | 4.4 | 1.5 | 40.8 | 0.4 | 30.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 184 | 23 |
| Serine (g) | 3.8 | 0.6 | 0.3 | 1.1 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Sodium (mg) | 244.9 | 382.3 | 3,851.4 | 1,185.8 | 0.5 | 142.0 | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | n/a | n/a | n/a | 5,808 | 726 |
| Starch | n/a | n/a | n/a | 96.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97 | 12 |
| Sucrose | n/a | 0.0 | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.2 | 31.2 | 10.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 42 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 3.8 | 0.4 | 0.3 | 0.7 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.1 | 10.4 | 0.1 | 0.0 | 1.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.7 | 1.2 | n/a | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 37.6 | 7.2 | 1.3 | 8.6 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 64 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.1 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.1 | 0.6 | 0.1 | 0.6 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 4.8 | 0.6 | 0.2 | 1.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 216.3 | 3,182.6 | 0.0 | 0.3 | 540.0 | 19.0 | 5.7 | 106.6 | 20.5 | 46.8 | n/a | n/a | n/a | 4,138 | 517 |
| Vitamin A, RAE (mcg) | 0.0 | 57.3 | 161.7 | 0.0 | 0.0 | 160.0 | 1.0 | 0.3 | 5.3 | 1.0 | 2.3 | n/a | n/a | n/a | 389 | 49 |
| Vitamin B-12 (mcg) | 5.4 | 0.6 | 0.0 | 0.6 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Vitamin B-6 (mg) | 2.6 | 0.0 | 0.7 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 51.5 | 0.0 | 0.9 | 0.0 | 0.6 | 0.0 | 1.7 | 0.2 | 0.2 | n/a | n/a | n/a | 55 | 7 |
| Vitamin D (IU) | 18.1 | 5.3 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 105 | 13 |
| Water (g) | 315.1 | 5.2 | 669.7 | 10.5 | 1.8 | 76.2 | 0.3 | 0.0 | 1.1 | 0.5 | 0.8 | n/a | n/a | n/a | 1,081 | 135 |
| Zinc (mg) | 17.3 | 1.0 | 1.5 | 2.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 23 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.