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    Nutritional Facts: Poor Man's Butter (Sort of Chunky Guacamole)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (492g)
    tomatoes
    4 (804g)
    avocados
    2 bunches (240g)
    green onions
    2 (28g)
    jalapeno peppers
    4 1/2 ounces (129g)
    mild green chilies
    1 1/2 teaspoons (9g)
    salt
    2 tablespoons (2g)
    fresh cilantro
    2 tablespoons (27g)
    vegetable oil
    1/3 cup (80g)
    red wine vinegar
    1 to taste (26g)
    corn tortilla chips
    Total 1 serving
    Alanine (g) 0.1 0.9 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.1 0.7 0.3 n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
    Ash (g) 2.5 12.7 1.9 0.1 1.8 9.0 0.0 0.0 0.1 n/a 28 4
    Aspartic acid (g) 0.7 1.9 0.4 n/a 0.2 0.0 n/a 0.0 n/a n/a 3 0
    Beta-sitosterol n/a 611.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 611 76
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 49.2 96.5 172.8 3.4 9.0 2.2 1.3 0.0 4.8 n/a 339 42
    Calories 88.6 1,286.4 76.8 8.1 27.0 0.0 0.5 240.4 15.1 n/a 1,743 218
    Calories (kj) 364.1 5,386.8 324.0 33.3 113.1 0.0 1.9 1,006.1 62.9 n/a 7,292 912
    Campesterol n/a 40.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 40 5
    Carbohydrates (g) 19.1 68.6 17.6 1.8 6.6 0.0 0.1 0.0 0.2 n/a 114 14
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.3 1.5 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 5.9 53.9 6.2 0.8 1.7 0.0 0.1 0.0 0.0 n/a 69 9
    Folate (mcg) 73.8 651.2 153.6 7.6 12.9 0.0 1.2 0.0 n/a n/a 900 113
    Folate, DFE (mcg) 73.8 651.2 153.6 7.6 12.9 0.0 1.2 0.0 n/a n/a 900 113
    Folate, food (mcg) 73.8 651.2 153.6 7.6 12.9 0.0 1.2 0.0 n/a n/a 900 113
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 6.7 1.0 n/a 0.7 n/a n/a n/a n/a n/a n/a 8 1
    Galactose (g) 0.0 0.8 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) (g) 6.2 3.0 n/a 0.4 n/a n/a n/a n/a n/a n/a 10 1
    Glutamic acid (g) 2.1 2.3 0.9 n/a 0.2 0.0 n/a 0.0 n/a n/a 5 1
    Glycine (g) 0.1 0.8 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Histidine (g) 0.1 0.4 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Iron (mg) 1.3 4.4 3.6 0.1 0.6 0.0 0.0 0.0 0.4 n/a 10 1
    Isoleucine (g) 0.1 0.7 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 1.1 0.3 n/a 0.1 0.0 n/a 0.0 n/a n/a 2 0
    Lysine (g) 0.1 1.1 0.2 n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
    Magnesium (mg) 54.1 233.2 48.0 4.2 18.0 0.1 0.5 0.0 3.2 n/a 361 45
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.6 1.1 0.4 0.0 0.2 0.0 0.0 n/a 0.0 n/a 2 0
    Methionine (g) 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.2 78.8 0.1 0.0 0.0 0.0 0.0 7.5 n/a n/a 87 11
    Niacin (mg) 2.9 14.0 1.3 0.4 1.0 0.0 0.0 0.0 n/a n/a 20 2
    Pantothenic acid (mg) 0.4 11.2 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 12 1
    Phenylalanine (g) 0.1 0.8 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Phosphorus (mg) 118.1 418.1 88.8 7.3 21.9 0.0 1.0 0.0 6.4 n/a 661 83
    Phytosterols (mg) 34.4 n/a n/a n/a n/a 0.0 0.1 263.3 n/a n/a 298 37
    Polyunsaturated Fat (g) 0.4 14.6 0.2 0.0 0.1 0.0 0.0 14.9 n/a n/a 30 4
    Potassium (mg) 1,166.0 3,899.4 662.4 69.4 240.4 0.7 10.4 0.0 31.0 n/a 6,080 760
    Proline (g) 0.1 0.8 0.3 n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
    Protein (g) 4.3 16.1 4.4 0.3 1.2 0.0 0.0 0.0 0.0 n/a 26 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.1 1.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.1 17.1 0.1 0.0 0.0 0.0 0.0 3.5 0.0 n/a 21 3
    Selenium (mcg) 0.0 3.2 1.4 0.1 0.4 0.0 0.0 0.0 n/a n/a 5 1
    Serine (g) 0.1 0.9 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Sodium (mg) 24.6 56.3 38.4 0.8 1,508.1 3,488.2 0.9 0.0 6.4 n/a 5,124 640
    Starch (g) 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a 16.1 n/a n/a n/a n/a 0.1 n/a n/a n/a 16 2
    Sucrose (g) 0.0 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 12.9 5.3 5.6 1.2 4.0 0.0 0.0 0.0 0.0 n/a 29 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.1 0.6 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 2.7 16.6 1.3 1.0 0.9 0.0 0.1 3.9 n/a n/a 26 3
    Tocopherol, beta (mg) 0.0 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.6 2.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
    Total Fat (g) 1.0 117.9 0.5 0.1 0.1 0.0 0.0 27.2 0.0 n/a 147 18
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.1 0.4 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Valine (g) 0.1 0.9 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 4,098.4 1,173.8 2,392.8 301.8 927.0 0.0 135.0 0.0 0.0 n/a 9,029 1,129
    Vitamin A, RAE (mcg) 206.6 56.3 120.0 15.1 46.3 0.0 6.7 0.0 0.0 n/a 451 56
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.4 2.1 0.1 0.1 0.2 0.0 0.0 0.0 n/a n/a 3 0
    Vitamin C (mg) 67.4 80.4 45.1 33.2 87.4 0.0 0.5 0.0 0.4 n/a 314 39
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 465.0 588.8 215.6 25.7 118.9 0.0 1.8 0.0 75.2 n/a 1,491 186
    Zinc (mg) 0.8 5.1 0.9 0.0 0.2 0.0 0.0 0.0 0.0 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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