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Nutritional Facts: Poor Man's Butter (Sort of Chunky Guacamole)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (492g)
tomatoes
4 (804g)
avocados
2 bunches (240g)
green onions
2 (28g)
jalapeno peppers
4 1/2 ounces (129g)
mild green chilies
1 1/2 teaspoons (9g)
salt
2 tablespoons (2g)
fresh cilantro
2 tablespoons (27g)
vegetable oil
1/3 cup (80g)
red wine vinegar
1 to taste (26g)
corn tortilla chips
Total 1 serving
Alanine (g) 0.1 0.9 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.7 0.3 n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
Ash (g) 2.5 12.7 1.9 0.1 1.8 9.0 0.0 0.0 0.1 n/a 28 4
Aspartic acid (g) 0.7 1.9 0.4 n/a 0.2 0.0 n/a 0.0 n/a n/a 3 0
Beta-sitosterol n/a 611.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 611 76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 49.2 96.5 172.8 3.4 9.0 2.2 1.3 0.0 4.8 n/a 339 42
Calories 88.6 1,286.4 76.8 8.1 27.0 0.0 0.5 240.4 15.1 n/a 1,743 218
Calories (kj) 364.1 5,386.8 324.0 33.3 113.1 0.0 1.9 1,006.1 62.9 n/a 7,292 912
Campesterol n/a 40.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 40 5
Carbohydrates (g) 19.1 68.6 17.6 1.8 6.6 0.0 0.1 0.0 0.2 n/a 114 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.3 1.5 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 5.9 53.9 6.2 0.8 1.7 0.0 0.1 0.0 0.0 n/a 69 9
Folate (mcg) 73.8 651.2 153.6 7.6 12.9 0.0 1.2 0.0 n/a n/a 900 113
Folate, DFE (mcg) 73.8 651.2 153.6 7.6 12.9 0.0 1.2 0.0 n/a n/a 900 113
Folate, food (mcg) 73.8 651.2 153.6 7.6 12.9 0.0 1.2 0.0 n/a n/a 900 113
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 6.7 1.0 n/a 0.7 n/a n/a n/a n/a n/a n/a 8 1
Galactose (g) 0.0 0.8 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 6.2 3.0 n/a 0.4 n/a n/a n/a n/a n/a n/a 10 1
Glutamic acid (g) 2.1 2.3 0.9 n/a 0.2 0.0 n/a 0.0 n/a n/a 5 1
Glycine (g) 0.1 0.8 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.1 0.4 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Iron (mg) 1.3 4.4 3.6 0.1 0.6 0.0 0.0 0.0 0.4 n/a 10 1
Isoleucine (g) 0.1 0.7 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 1.1 0.3 n/a 0.1 0.0 n/a 0.0 n/a n/a 2 0
Lysine (g) 0.1 1.1 0.2 n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 54.1 233.2 48.0 4.2 18.0 0.1 0.5 0.0 3.2 n/a 361 45
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 1.1 0.4 0.0 0.2 0.0 0.0 n/a 0.0 n/a 2 0
Methionine (g) 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.2 78.8 0.1 0.0 0.0 0.0 0.0 7.5 n/a n/a 87 11
Niacin (mg) 2.9 14.0 1.3 0.4 1.0 0.0 0.0 0.0 n/a n/a 20 2
Pantothenic acid (mg) 0.4 11.2 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 12 1
Phenylalanine (g) 0.1 0.8 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 118.1 418.1 88.8 7.3 21.9 0.0 1.0 0.0 6.4 n/a 661 83
Phytosterols (mg) 34.4 n/a n/a n/a n/a 0.0 0.1 263.3 n/a n/a 298 37
Polyunsaturated Fat (g) 0.4 14.6 0.2 0.0 0.1 0.0 0.0 14.9 n/a n/a 30 4
Potassium (mg) 1,166.0 3,899.4 662.4 69.4 240.4 0.7 10.4 0.0 31.0 n/a 6,080 760
Proline (g) 0.1 0.8 0.3 n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
Protein (g) 4.3 16.1 4.4 0.3 1.2 0.0 0.0 0.0 0.0 n/a 26 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 1.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.1 17.1 0.1 0.0 0.0 0.0 0.0 3.5 0.0 n/a 21 3
Selenium (mcg) 0.0 3.2 1.4 0.1 0.4 0.0 0.0 0.0 n/a n/a 5 1
Serine (g) 0.1 0.9 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Sodium (mg) 24.6 56.3 38.4 0.8 1,508.1 3,488.2 0.9 0.0 6.4 n/a 5,124 640
Starch (g) 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a 16.1 n/a n/a n/a n/a 0.1 n/a n/a n/a 16 2
Sucrose (g) 0.0 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 12.9 5.3 5.6 1.2 4.0 0.0 0.0 0.0 0.0 n/a 29 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.1 0.6 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 2.7 16.6 1.3 1.0 0.9 0.0 0.1 3.9 n/a n/a 26 3
Tocopherol, beta (mg) 0.0 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 2.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
Total Fat (g) 1.0 117.9 0.5 0.1 0.1 0.0 0.0 27.2 0.0 n/a 147 18
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
Tryptophan (g) 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.4 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Valine (g) 0.1 0.9 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 4,098.4 1,173.8 2,392.8 301.8 927.0 0.0 135.0 0.0 0.0 n/a 9,029 1,129
Vitamin A, RAE (mcg) 206.6 56.3 120.0 15.1 46.3 0.0 6.7 0.0 0.0 n/a 451 56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.4 2.1 0.1 0.1 0.2 0.0 0.0 0.0 n/a n/a 3 0
Vitamin C (mg) 67.4 80.4 45.1 33.2 87.4 0.0 0.5 0.0 0.4 n/a 314 39
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 465.0 588.8 215.6 25.7 118.9 0.0 1.8 0.0 75.2 n/a 1,491 186
Zinc (mg) 0.8 5.1 0.9 0.0 0.2 0.0 0.0 0.0 0.0 n/a 7 1

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