Nutritional Facts: Corn Muffins with Sweet Red Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (63g)
all-purpose flour
1/2 cup (61g)
yellow cornmeal
2 tablespoons (25g)
sugar
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1/2 cup (123g)
buttermilk
2 tablespoons (27g)
vegetable oil
1 (50g)
eggs
1/4 cup (37g)
sweet red peppers
Total 1 serving
Alanine (g) 0.2 0.4 n/a n/a 0.0 0.0 0.1 0.0 0.4 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.2 n/a n/a 0.0 0.0 0.2 0.0 0.4 0.0 1 0
Ash (g) 0.3 0.7 0.0 6.6 3.0 0.1 1.1 0.0 0.5 0.2 12 1
Aspartic acid (g) 0.3 0.3 n/a n/a 0.0 0.0 0.3 0.0 0.7 0.1 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.4 3.7 0.3 677.5 0.7 5.1 142.1 0.0 28.0 2.6 869 72
Calories 227.5 220.8 97.5 4.7 0.0 2.9 49.0 240.4 71.5 11.5 926 77
Calories (kj) 951.9 924.2 407.7 19.6 0.0 12.1 207.0 1,006.1 299.5 48.1 3,876 323
Carbohydrates (g) 47.7 46.9 25.2 2.2 0.0 0.7 5.9 0.0 0.4 2.2 131 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 186.0 0.0 191 16
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Dietary Fiber (g) 1.7 4.5 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.8 7 1
Folate (mcg) 16.3 15.3 0.0 0.0 0.0 0.2 6.1 0.0 23.5 17.1 78 7
Folate, DFE (mcg) 16.3 15.3 0.0 0.0 0.0 0.2 6.1 0.0 23.5 17.1 78 7
Folate, food (mcg) 16.3 15.3 0.0 0.0 0.0 0.2 6.1 0.0 23.5 17.1 78 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.8 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 0.7 1 0
Glutamic acid (g) 2.2 0.9 n/a n/a 0.0 0.0 0.8 0.0 0.8 0.1 5 0
Glycine (g) 0.2 0.2 n/a n/a 0.0 0.0 0.1 0.0 0.2 0.0 1 0
Histidine (g) 0.1 0.2 n/a n/a 0.0 0.0 0.1 0.0 0.2 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.7 2.1 0.0 1.0 0.0 0.1 0.1 0.0 0.9 0.2 5 0
Isoleucine (g) 0.2 0.2 n/a n/a 0.0 0.0 0.2 0.0 0.3 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.4 0.6 n/a n/a 0.0 0.0 0.4 0.0 0.5 0.0 2 0
Lysine (g) 0.1 0.1 n/a n/a 0.0 0.0 0.3 0.0 0.5 0.0 1 0
Magnesium (mg) 13.8 77.5 0.0 3.6 0.0 2.0 13.5 0.0 6.0 4.5 121 10
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.4 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Methionine (g) 0.1 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.2 0.0 1 0
Monounsaturated Fat (g) 0.1 0.6 0.0 0.0 0.0 0.0 0.3 7.5 1.8 0.0 10 1
Niacin (mg) 0.8 2.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 3 0
Pantothenic acid (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.8 0.1 2 0
Phenylalanine (g) 0.3 0.2 n/a n/a 0.0 0.0 0.2 0.0 0.3 0.0 1 0
Phosphorus (mg) 67.5 147.0 0.0 912.5 0.0 1.8 109.0 0.0 99.0 9.7 1,346 112
Phytosterols n/a n/a n/a n/a 0.0 1.1 n/a 263.3 n/a n/a 264 22
Polyunsaturated Fat (g) 0.3 1.0 0.0 0.0 0.0 0.0 0.0 14.9 1.0 0.0 17 1
Potassium (mg) 66.9 175.1 0.5 0.5 0.2 15.3 185.0 0.0 69.0 78.6 591 49
Proline (g) 0.7 0.4 n/a n/a 0.0 0.0 0.4 0.0 0.3 0.0 2 0
Protein (g) 6.5 5.0 0.0 0.0 0.0 0.1 4.1 0.0 6.3 0.4 22 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 15.9 0.0 80.0 0.0 96 8
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 1 0
Saturated Fat (g) 0.1 0.3 0.0 0.0 0.0 0.0 0.7 3.5 1.6 0.0 6 1
Selenium (mcg) 21.2 9.5 0.2 0.0 0.0 0.1 2.5 0.0 15.4 0.0 49 4
Serine (g) 0.3 0.2 n/a n/a 0.0 0.0 0.2 0.0 0.5 0.0 1 0
Sodium (mg) 1.3 21.4 0.3 726.2 1,162.7 0.2 128.6 0.0 71.0 1.5 2,113 176
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 25.1 n/a n/a 0.0 n/a n/a 0.0 0.0 25 2
Sugar (g) 0.2 0.4 25.1 0.0 0.0 0.0 5.9 0.0 0.2 1.6 33 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.2 n/a n/a 0.0 0.0 0.2 0.0 0.3 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.1 3.9 0.5 0.6 5 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 1.1 n/a n/a n/a 0.1 0.0 n/a 0.3 0.1 2 0
Total Fat (g) 0.6 2.2 0.0 0.0 0.0 0.0 1.1 27.2 4.8 0.1 36 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Tyrosine (g) 0.2 0.2 n/a n/a 0.0 0.0 0.2 0.0 0.2 0.0 1 0
Valine (g) 0.3 0.3 n/a n/a 0.0 0.0 0.3 0.0 0.4 0.0 1 0
Vitamin A, IU (IU) 0.0 130.5 0.0 0.0 0.0 6.3 57.6 0.0 270.0 1,166.3 1,631 136
Vitamin A, RAE (mcg) 0.0 6.7 0.0 0.0 0.0 0.3 17.2 0.0 80.0 58.5 163 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.4 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 47.6 49 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 41.0 0.0 42 4
Water (g) 7.5 6.3 0.0 0.4 0.0 0.1 110.4 0.0 38.1 34.3 197 16
Zinc (mg) 0.4 1.1 0.0 0.0 0.0 0.0 0.5 0.0 0.6 0.1 3 0

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