Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 lbs (1,363g) sirloin tip steaks |
1/3 cup (42g) all-purpose flour |
5 tablespoons (68g) olive oil |
1 large (150g) yellow onions |
1 (119g) green bell peppers |
2 (6g) garlic cloves |
4 cups (948g) water |
1/4 cup (72g) soy sauce |
1/4 cup (69g) Worcestershire sauce |
1 teaspoon (0g) seasoning salt |
1/2 teaspoon (1g) black pepper |
1/3 cup (79g) water |
3 tablespoons (22g) all-purpose flour |
1 to taste (0g) cooked rice |
1/2 tablespoon (1g) dried parsley |
Total | 1 serving | |
| Alanine (g) | 16.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 18 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 17.9 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 19 | 3 |
| Ash (g) | 14.0 | 0.2 | 0.0 | 0.5 | 0.5 | 0.1 | 0.9 | 12.8 | 1.4 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 31 | 5 |
| Aspartic acid (g) | 25.2 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 27 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 327.2 | 6.2 | 0.7 | 34.5 | 11.9 | 10.9 | 28.4 | 14.4 | 73.6 | n/a | 5.1 | 2.4 | 3.4 | n/a | 9.1 | 528 | 88 |
| Calories | 2,740.0 | 151.5 | 596.7 | 60.0 | 23.8 | 8.9 | 0.0 | 43.2 | 53.6 | n/a | 2.9 | 0.0 | 81.9 | n/a | 2.3 | 3,765 | 627 |
| Calories (kj) | 11,478.1 | 633.9 | 2,496.8 | 249.0 | 100.0 | 37.4 | 0.0 | 180.7 | 224.1 | n/a | 12.1 | 0.0 | 342.7 | n/a | 9.8 | 15,765 | 2,627 |
| Carbohydrates (g) | 0.0 | 31.8 | 0.0 | 14.0 | 5.5 | 2.0 | 0.0 | 4.0 | 13.4 | n/a | 0.7 | 0.0 | 17.2 | n/a | 0.4 | 89 | 15 |
| Cholesterol (mg) | 1,022.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,022 | 170 |
| Copper (mg) | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.0 | 2.6 | 2.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.3 | 0.0 | 0.6 | n/a | 0.2 | 8 | 1 |
| Folate (mcg) | 150.0 | 10.8 | 0.0 | 28.5 | 11.9 | 0.2 | 0.0 | 13.0 | 5.5 | n/a | 0.2 | 0.0 | 5.8 | n/a | 1.4 | 227 | 38 |
| Folate, DFE (mcg) | 150.0 | 10.8 | 0.0 | 28.5 | 11.9 | 0.2 | 0.0 | 13.0 | 5.5 | n/a | 0.2 | 0.0 | 5.8 | n/a | 1.4 | 227 | 38 |
| Folate, food (mcg) | 150.0 | 10.8 | 0.0 | 28.5 | 11.9 | 0.2 | 0.0 | 13.0 | 5.5 | n/a | 0.2 | 0.0 | 5.8 | n/a | 1.4 | 227 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.9 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Glutamic acid (g) | 41.6 | 1.4 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 1.7 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | 46 | 8 |
| Glycine (g) | 16.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 18 | 3 |
| Histidine (g) | 8.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 9 | 2 |
| Hydroxyproline (g) | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Iron (mg) | 20.2 | 0.5 | 0.4 | 0.3 | 0.4 | 0.1 | 0.0 | 1.7 | 3.6 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.2 | 28 | 5 |
| Isoleucine (g) | 12.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 13 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 22.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 23 | 4 |
| Lysine (g) | 23.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 24 | 4 |
| Magnesium (mg) | 286.3 | 9.2 | 0.0 | 15.0 | 11.9 | 1.5 | 9.5 | 28.8 | 8.9 | n/a | 2.0 | 0.8 | 4.9 | n/a | 3.2 | 382 | 64 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 2 | 0 |
| Methionine (g) | 7.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 74.2 | 0.0 | 49.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 124 | 21 |
| Niacin (mg) | 81.6 | 0.5 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 2.8 | 0.5 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 87 | 14 |
| Pantothenic acid (mg) | 8.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 9 | 1 |
| Phenylalanine (g) | 10.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 12 | 2 |
| Phosphorus (mg) | 2,549.2 | 45.0 | 0.0 | 43.5 | 23.8 | 9.2 | 0.0 | 93.6 | 41.3 | n/a | 1.8 | 0.0 | 24.3 | n/a | 3.5 | 2,835 | 473 |
| Phytosterols | n/a | n/a | 149.2 | 22.5 | 10.7 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 183 | 31 |
| Polyunsaturated Fat (g) | 6.6 | 0.2 | 7.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 14 | 2 |
| Potassium (mg) | 4,294.1 | 44.5 | 0.7 | 219.0 | 208.3 | 24.1 | 9.5 | 152.6 | 550.0 | n/a | 15.3 | 0.8 | 24.1 | n/a | 21.5 | 5,564 | 927 |
| Proline (g) | 13.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 15 | 2 |
| Protein (g) | 276.7 | 4.3 | 0.0 | 1.7 | 1.0 | 0.4 | 0.0 | 7.6 | 0.0 | n/a | 0.1 | 0.0 | 2.3 | n/a | 0.2 | 294 | 49 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Riboflavin (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 69.9 | 0.1 | 9.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 79 | 13 |
| Selenium (mcg) | 312.2 | 14.1 | 0.0 | 0.8 | 0.0 | 0.9 | 0.0 | 0.6 | 0.3 | n/a | 0.1 | 0.0 | 7.6 | n/a | 0.1 | 337 | 56 |
| Serine (g) | 10.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 12 | 2 |
| Sodium (mg) | 708.9 | 0.8 | 1.4 | 6.0 | 3.6 | 1.0 | 28.4 | 4,021.9 | 673.8 | n/a | 0.2 | 2.4 | 0.4 | n/a | 3.6 | 5,452 | 909 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 6.4 | 2.9 | 0.1 | 0.0 | 1.2 | 6.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 18 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 11.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 12 | 2 |
| Tocopherol, alpha (mg) | 4.9 | 0.0 | 9.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 15 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 173.3 | 0.4 | 67.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 242 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 8.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 9 | 2 |
| Valine (g) | 13.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3.0 | 440.3 | 0.5 | 0.0 | 0.0 | 54.3 | n/a | 6.3 | 0.0 | 0.0 | n/a | 15.5 | 520 | 87 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 21.4 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.8 | 26 | 4 |
| Vitamin B-12 (mcg) | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14 | 2 |
| Vitamin B-6 (mg) | 7.6 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 11.1 | 95.7 | 1.9 | 0.0 | 0.0 | 8.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 119 | 20 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 900.9 | 5.0 | 0.0 | 133.7 | 111.7 | 3.5 | 947.1 | 47.5 | 54.0 | n/a | 0.1 | 78.8 | 2.7 | n/a | 0.0 | 2,285 | 381 |
| Zinc (mg) | 48.4 | 0.3 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 50 | 8 |
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