Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) extra virgin olive oil |
3 (120g) celery ribs |
2 medium (122g) carrots |
1 large (150g) onions |
1 tablespoon (8g) chili powder |
1 (0g) bay leaves |
1 to taste (0g) salt & freshly ground black pepper |
1 1/2 quarts (1,439g) chicken stock |
1/2 lb (228g) orzo pasta |
1 lb (454g) chicken |
56 ounces (1,714g) stewed tomatoes |
1 cup (149g) corn |
15 ounces (307g) black beans |
1 bunch (180g) scallions |
1 cup (0g) corn chips |
1 (67g) limes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 4.9 | 0.5 | 0.5 | 1.1 | 0.1 | n/a | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 1.1 | 5.3 | 0.4 | 0.2 | 1.7 | 0.2 | n/a | n/a | 9 | 2 |
| Ash (g) | 0.0 | 0.9 | 1.2 | 0.5 | 0.9 | 0.0 | n/a | 9.1 | 2.0 | 3.6 | 20.0 | 1.1 | 3.5 | 1.5 | n/a | 0.2 | 45 | 7 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 1.4 | 7.5 | 2.2 | 0.4 | 3.3 | 0.3 | n/a | n/a | 16 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 48.0 | 40.3 | 34.5 | 26.4 | 0.5 | n/a | 43.2 | 47.9 | 49.9 | 582.6 | 4.5 | 82.9 | 129.6 | n/a | 22.1 | 1,112 | 185 |
| Calories | 119.3 | 19.2 | 50.0 | 60.0 | 22.6 | 0.2 | n/a | 518.2 | 845.9 | 975.2 | 445.5 | 143.0 | 405.4 | 57.6 | n/a | 20.1 | 3,682 | 614 |
| Calories (kj) | 499.4 | 80.4 | 211.1 | 249.0 | 94.3 | 0.8 | n/a | 2,173.6 | 3,540.8 | 4,082.3 | 1,850.7 | 597.5 | 1,695.4 | 243.0 | n/a | 84.4 | 15,403 | 2,567 |
| Carbohydrates (g) | 0.0 | 3.6 | 11.7 | 14.0 | 4.0 | 0.0 | n/a | 50.8 | 170.2 | 0.0 | 106.1 | 31.3 | 72.8 | 13.2 | n/a | 7.1 | 485 | 81 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 43.2 | 0.0 | 340.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 383 | 64 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.8 | 0.7 | 0.2 | 1.9 | 0.1 | 0.6 | 0.1 | n/a | 0.0 | 5 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 1.1 | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 3.4 | 2.6 | 2.8 | 0.0 | n/a | 0.0 | 7.3 | 0.0 | 17.1 | 3.6 | 26.7 | 4.7 | n/a | 1.9 | 72 | 12 |
| Folate (mcg) | 0.0 | 43.2 | 23.2 | 28.5 | 2.2 | 0.1 | n/a | 72.0 | 540.4 | 27.2 | 85.7 | 34.3 | 457.6 | 115.2 | n/a | 5.4 | 1,435 | 239 |
| Folate, DFE (mcg) | 0.0 | 43.2 | 23.2 | 28.5 | 2.2 | 0.1 | n/a | 72.0 | 891.5 | 27.2 | 85.7 | 34.3 | 457.6 | 115.2 | n/a | 5.4 | 1,786 | 298 |
| Folate, food (mcg) | 0.0 | 43.2 | 23.2 | 28.5 | 2.2 | 0.1 | n/a | 72.0 | 41.0 | 27.2 | 85.7 | 34.3 | 457.6 | 115.2 | n/a | 5.4 | 936 | 156 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 499 | 83 |
| Fructose | n/a | 0.6 | 0.7 | 1.9 | 0.3 | n/a | n/a | n/a | 0.3 | n/a | 32.2 | 1.2 | n/a | n/a | n/a | n/a | 37 | 6 |
| Galactose | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.7 | 0.7 | 3.0 | 0.2 | n/a | n/a | n/a | 0.3 | n/a | 27.9 | 1.3 | n/a | n/a | n/a | n/a | 34 | 6 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.4 | 0.4 | 0.1 | n/a | n/a | n/a | 10.5 | 12.3 | 6.0 | 1.0 | 4.1 | 0.7 | n/a | n/a | 36 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 5.5 | 0.4 | 0.2 | 1.1 | 0.2 | n/a | n/a | 9 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 2.5 | 0.2 | 0.1 | 0.8 | 0.1 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.4 | 0.3 | 1.4 | 0.0 | n/a | 3.0 | 7.5 | 4.1 | 22.8 | 0.7 | 6.5 | 2.7 | n/a | 0.4 | 50 | 8 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 4.2 | 0.4 | 0.2 | 1.2 | 0.1 | n/a | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 2.3 | 6.1 | 0.6 | 0.5 | 2.2 | 0.2 | n/a | n/a | 12 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | 6.8 | 0.6 | 0.2 | 1.9 | 0.2 | n/a | 0.0 | 11 | 2 |
| Magnesium (mg) | 0.0 | 13.2 | 14.6 | 15.0 | 11.9 | 0.1 | n/a | 57.6 | 120.8 | 90.7 | 205.6 | 38.7 | 215.0 | 36.0 | n/a | 4.0 | 823 | 137 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.5 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 5 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 2.1 | 0.1 | 1.0 | 0.2 | 1.4 | 0.3 | n/a | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 2.2 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 8.4 | 0.4 | 28.3 | 0.5 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 49 | 8 |
| Niacin (mg) | 0.0 | 0.4 | 1.2 | 0.2 | 0.9 | 0.0 | n/a | 22.8 | 16.4 | 30.8 | 12.2 | 2.5 | 1.6 | 0.9 | n/a | 0.1 | 90 | 15 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | 1.0 | 4.1 | 2.0 | 1.2 | 0.7 | 0.1 | n/a | 0.1 | 10 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 3.3 | 0.4 | 0.2 | 1.5 | 0.1 | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 0.0 | 28.8 | 42.7 | 43.5 | 24.0 | 0.1 | n/a | 388.7 | 430.9 | 666.8 | 342.7 | 114.7 | 430.0 | 66.6 | n/a | 12.1 | 2,592 | 432 |
| Phytosterols (mg) | 29.8 | 7.2 | n/a | 22.5 | 6.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 66 | 11 |
| Polyunsaturated Fat (g) | 1.4 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 3.1 | 1.3 | 14.7 | 1.3 | 0.9 | 0.7 | 0.1 | n/a | 0.0 | 24 | 4 |
| Potassium (mg) | 0.1 | 312.0 | 390.4 | 219.0 | 156.0 | 0.3 | n/a | 1,511.4 | 508.4 | 857.3 | 3,547.2 | 324.8 | 1,090.4 | 496.8 | n/a | 68.3 | 9,482 | 1,580 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 3.6 | 4.1 | 0.3 | 0.4 | 1.2 | 0.2 | n/a | n/a | 10 | 2 |
| Protein (g) | 0.0 | 0.8 | 1.1 | 1.7 | 1.1 | 0.0 | n/a | 36.3 | 29.7 | 84.4 | 15.6 | 5.1 | 27.2 | 3.3 | n/a | 0.5 | 207 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.4 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 200 | 33 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.2 | 0.9 | 0.5 | 0.6 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 4 | 1 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 4.6 | 0.6 | 19.5 | 0.4 | 0.3 | 0.4 | 0.1 | n/a | 0.0 | 28 | 5 |
| Selenium (mcg) | 0.0 | 0.5 | 0.1 | 0.8 | 1.6 | 0.0 | n/a | 31.7 | 144.1 | 65.3 | 10.3 | 0.3 | 3.7 | 1.1 | n/a | 0.3 | 260 | 43 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 3.0 | 0.4 | 0.2 | 1.5 | 0.1 | n/a | n/a | 7 | 1 |
| Sodium (mg) | 0.3 | 96.0 | 84.2 | 6.0 | 131.2 | 0.0 | n/a | 2,058.4 | 13.7 | 317.5 | 3,787.1 | 1.5 | 3.1 | 28.8 | n/a | 1.3 | 6,529 | 1,088 |
| Starch | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 142.4 | n/a | n/a | 10.7 | n/a | n/a | n/a | n/a | 155 | 26 |
| Sucrose | n/a | 0.1 | 4.4 | 1.5 | 0.1 | n/a | n/a | n/a | 1.1 | n/a | 0.3 | 4.1 | n/a | n/a | n/a | n/a | 12 | 2 |
| Sugar (g) | 0.0 | 2.2 | 5.8 | 6.4 | 0.6 | n/a | n/a | 22.7 | 6.1 | 0.0 | 60.3 | 6.8 | n/a | 4.2 | n/a | 1.1 | 116 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 2.0 | 0.3 | 0.8 | 0.1 | 0.7 | 0.1 | n/a | 0.0 | 5 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 3.5 | 0.4 | 0.2 | 1.1 | 0.1 | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.3 | 0.8 | 0.0 | 3.1 | n/a | n/a | 0.4 | 0.3 | 1.4 | 14.2 | 0.1 | n/a | 1.0 | n/a | 0.1 | 24 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 2.0 | n/a | 3.4 | 0.3 | n/a | n/a | n/a | n/a | 6 | 1 |
| Total Fat (g) | 13.5 | 0.2 | 0.3 | 0.2 | 1.1 | 0.0 | n/a | 17.3 | 3.4 | 68.3 | 3.3 | 2.2 | 1.7 | 0.3 | n/a | 0.1 | 112 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.9 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 2.7 | 0.3 | 0.2 | 0.8 | 0.1 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 4.1 | 0.4 | 0.3 | 1.4 | 0.1 | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 538.8 | 20,381.3 | 3.0 | 2,372.0 | 3.7 | n/a | 43.2 | 0.0 | 635.0 | 2,947.4 | 391.9 | 18.4 | 1,794.6 | n/a | 33.5 | 29,163 | 4,860 |
| Vitamin A, RAE (mcg) | 0.0 | 26.4 | 1,018.7 | 0.0 | 118.6 | 0.2 | n/a | 14.4 | 0.0 | 186.0 | 154.2 | 19.4 | 0.0 | 90.0 | n/a | 1.3 | 1,629 | 272 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.9 | 0.3 | 1.6 | 0.3 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 3.7 | 7.2 | 11.1 | 0.1 | 0.0 | n/a | 2.9 | 0.0 | 7.3 | 135.4 | 8.2 | 0.0 | 33.8 | n/a | 19.5 | 229 | 38 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 45 | 8 |
| Water (g) | 0.0 | 114.5 | 107.7 | 133.7 | 0.9 | 0.0 | n/a | 1,326.5 | 22.6 | 299.3 | 1,568.6 | 109.4 | 201.9 | 161.7 | n/a | 59.1 | 4,106 | 684 |
| Zinc (mg) | 0.0 | 0.2 | 0.3 | 0.3 | 0.3 | 0.0 | n/a | 2.0 | 3.2 | 5.9 | 2.9 | 0.9 | 3.4 | 0.7 | n/a | 0.1 | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.