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    Nutritional Facts: Red Cabbage with Apple

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (839g)
    red cabbage
    3 (546g)
    tart apples
    6 tablespoons (0g)
    sucanat
    6 tablespoons (89g)
    red wine vinegar
    1 tablespoon (14g)
    soy margarine
    1/2 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 0.4 0.1 n/a n/a 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Arginine (g) 0.7 0.0 n/a n/a 0.0 0.0 1 0
    Ash (g) 5.4 1.0 n/a 0.2 0.3 0.1 7 1
    Aspartic acid (g) 1.1 0.4 n/a n/a 0.0 0.0 2 0
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 377.6 32.8 n/a 5.4 4.2 5.1 425 53
    Calories 260.1 283.9 n/a 17.0 101.4 2.9 665 83
    Calories (kj) 1,090.7 1,190.3 n/a 70.6 424.0 12.1 2,788 348
    Carbohydrates (g) 61.8 75.4 n/a 0.2 0.1 0.7 138 17
    Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Copper (mg) 0.1 0.1 n/a 0.0 n/a 0.0 0 0
    Cystine (g) 0.1 0.0 n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 17.6 13.1 n/a 0.0 0.0 0.3 31 4
    Folate (mcg) 151.0 16.4 n/a n/a 0.1 0.2 168 21
    Folate, DFE (mcg) 151.0 16.4 n/a n/a 0.1 0.2 168 21
    Folate, food (mcg) 151.0 16.4 n/a n/a 0.1 0.2 168 21
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose (g) 12.4 32.2 n/a n/a n/a 0.0 45 6
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 14.6 13.3 n/a n/a n/a 0.0 28 3
    Glutamic acid (g) 2.8 0.1 n/a n/a 0.0 0.0 3 0
    Glycine (g) 0.3 0.0 n/a n/a 0.0 0.0 0 0
    Histidine (g) 0.2 0.0 n/a n/a 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 6.7 0.7 n/a 0.4 0.0 0.1 8 1
    Isoleucine (g) 0.3 0.0 n/a n/a 0.0 0.0 0 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.4 0.1 n/a n/a 0.0 0.0 0 0
    Lysine (g) 0.4 0.1 n/a n/a 0.0 0.0 0 0
    Magnesium (mg) 134.2 27.3 n/a 3.6 0.4 2.0 168 21
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 2.0 0.2 n/a 0.0 n/a 0.1 2 0
    Methionine (g) 0.1 0.0 n/a n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 n/a n/a 5.5 0.0 6 1
    Niacin (mg) 3.5 0.5 n/a n/a 0.0 0.0 4 1
    Pantothenic acid (mg) 1.2 0.3 n/a n/a 0.0 0.0 2 0
    Phenylalanine (g) 0.3 0.0 n/a n/a 0.0 0.0 0 0
    Phosphorus (mg) 251.7 60.1 n/a 7.2 3.2 1.8 324 40
    Phytosterols n/a 65.5 n/a n/a 20.6 1.1 87 11
    Polyunsaturated Fat (g) 0.7 0.3 n/a n/a 2.9 0.0 4 0
    Potassium (mg) 2,038.8 584.2 n/a 34.9 5.9 15.3 2,679 335
    Proline (g) 0.5 0.0 n/a n/a 0.0 0.0 1 0
    Protein (g) 12.0 1.4 n/a 0.0 0.1 0.1 14 2
    Retinol (mcg) 0.0 0.0 n/a n/a 108.3 0.0 108 14
    Riboflavin (mg) 0.6 0.1 n/a n/a 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.2 n/a 0.0 2.4 0.0 3 0
    Selenium (mcg) 5.0 0.0 n/a n/a 0.0 0.1 5 1
    Serine (g) 0.5 0.1 n/a n/a 0.0 0.0 1 0
    Sodium (mg) 226.5 5.5 n/a 7.2 133.0 0.2 372 47
    Starch (g) 0.0 0.3 n/a n/a n/a n/a 0 0
    Sucrose (g) 5.0 11.3 n/a n/a n/a 0.0 16 2
    Sugar (g) 32.1 56.7 n/a 0.0 0.0 0.0 89 11
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.5 0.1 n/a n/a 0.0 0.0 1 0
    Threonine (g) 0.3 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.9 1.0 n/a n/a 0.4 0.0 2 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.1 0 0
    Total Fat (g) 1.3 0.9 n/a 0.0 11.4 0.0 14 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.0 n/a n/a 0.0 0.0 0 0
    Valine (g) 0.4 0.1 n/a n/a 0.0 0.0 0 0
    Vitamin A, IU (IU) 9,363.2 294.8 n/a 0.0 504.4 6.3 10,169 1,271
    Vitamin A, RAE (mcg) 469.8 16.4 n/a 0.0 115.5 0.3 602 75
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.8 0.2 n/a n/a 0.0 0.0 2 0
    Vitamin C (mg) 478.2 25.1 n/a 0.4 0.0 0.0 504 63
    Vitamin D (IU) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Water (g) 758.4 467.2 n/a 84.5 2.2 0.1 1,312 164
    Zinc (mg) 1.8 0.2 n/a 0.0 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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