Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (57g) butter |
2 large (300g) onions |
2 tablespoons (15g) all-purpose flour |
3 cups (732g) chicken broth |
5 medium (1,065g) potatoes |
1/8 teaspoon (0g) saffron |
1/8 teaspoon (0g) pepper |
1 teaspoon (6g) salt |
3 cups (732g) milk |
1/2 cup (67g) frozen peas |
3 (150g) eggs |
4 ounces (114g) cream cheese |
1 large (241g) avocados |
1/4 cup (4g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.8 | 0.2 | 1.1 | 0.2 | 0.3 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.1 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.9 | 0.3 | 1.2 | 0.3 | 0.2 | n/a | 4 | 1 |
| Ash (g) | 1.2 | 1.1 | 0.1 | 7.5 | 11.5 | 0.0 | 0.0 | 6.0 | 5.3 | 0.5 | 1.6 | 1.5 | 3.8 | 0.1 | 40 | 7 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.1 | n/a | 5.0 | n/a | 0.0 | 0.0 | 1.8 | 0.3 | 2.0 | 0.6 | 0.6 | n/a | 11 | 2 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 183.3 | 0.1 | 186 | 31 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 69.0 | 2.2 | 29.3 | 127.8 | 0.1 | 1.3 | 1.4 | 871.1 | 14.7 | 84.0 | 111.3 | 28.9 | 2.7 | 1,358 | 226 |
| Calories | 406.9 | 120.0 | 54.6 | 117.1 | 820.1 | 0.3 | 0.7 | 0.0 | 468.5 | 51.6 | 214.5 | 388.5 | 385.9 | 0.9 | 3,030 | 505 |
| Calories (kj) | 1,701.9 | 498.0 | 228.4 | 490.4 | 3,418.7 | 1.1 | 3.0 | 0.0 | 1,961.8 | 215.7 | 898.5 | 1,625.6 | 1,616.0 | 3.8 | 12,663 | 2,111 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.1 | 0.0 | 12 | 2 |
| Carbohydrates (g) | 0.0 | 28.0 | 11.4 | 2.8 | 186.1 | 0.1 | 0.2 | 0.0 | 34.0 | 9.1 | 1.1 | 4.6 | 20.6 | 0.1 | 298 | 50 |
| Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.5 | 0.0 | 558.0 | 125.0 | 0.0 | 0.0 | 907 | 151 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.1 | 0.4 | 0.0 | 23.4 | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 16.2 | 0.1 | 48 | 8 |
| Folate (mcg) | 1.7 | 57.0 | 3.9 | 14.6 | 170.4 | 0.1 | 0.0 | 0.0 | 36.6 | 35.5 | 70.5 | 12.5 | 195.4 | 2.5 | 601 | 100 |
| Folate, DFE (mcg) | 1.7 | 57.0 | 3.9 | 14.6 | 170.4 | 0.1 | 0.0 | 0.0 | 36.6 | 35.5 | 70.5 | 12.5 | 195.4 | 2.5 | 601 | 100 |
| Folate, food (mcg) | 1.7 | 57.0 | 3.9 | 14.6 | 170.4 | 0.1 | 0.0 | 0.0 | 36.6 | 35.5 | 70.5 | 12.5 | 195.4 | 2.5 | 601 | 100 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 3.9 | n/a | n/a | 2.9 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 5.9 | n/a | n/a | 3.5 | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.0 | 0.9 | n/a | 11 | 2 |
| Glutamic acid (g) | 0.1 | 0.8 | 0.5 | n/a | 3.7 | n/a | 0.0 | 0.0 | 5.0 | 0.5 | 2.5 | 1.5 | 0.7 | n/a | 15 | 3 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.6 | 0.2 | 0.3 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.5 | 0.2 | 0.1 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.6 | 0.2 | 1.5 | 8.3 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 2.6 | 0.4 | 1.3 | 0.1 | 17 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.0 | 1.4 | 0.1 | 1.0 | 0.4 | 0.2 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.6 | 0.0 | n/a | 4 | 1 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | n/a | 1.0 | n/a | 0.0 | 0.0 | 2.3 | 0.2 | 1.6 | 0.7 | 0.3 | n/a | 7 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | 1.9 | 0.2 | 1.4 | 0.6 | 0.3 | n/a | 6 | 1 |
| Magnesium (mg) | 1.1 | 30.0 | 3.3 | 7.3 | 245.0 | 0.2 | 0.5 | 0.1 | 95.2 | 17.4 | 18.0 | 10.2 | 69.9 | 1.0 | 499 | 83 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.1 | 0.7 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.6 | 0.2 | 0.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 5.5 | 9.8 | 23.6 | 0.0 | 60 | 10 |
| Niacin (mg) | 0.0 | 0.3 | 0.2 | 10.0 | 11.2 | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 | 0.1 | 0.2 | 4.2 | 0.0 | 28 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.4 | 0.1 | 0.1 | 3.2 | n/a | 0.0 | 0.0 | 2.3 | 0.4 | 2.3 | 0.6 | 3.4 | 0.0 | 13 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.9 | n/a | 0.0 | 0.0 | 1.2 | 0.1 | 1.0 | 0.3 | 0.2 | n/a | 4 | 1 |
| Phosphorus (mg) | 13.6 | 87.0 | 16.2 | 219.6 | 607.1 | 0.2 | 0.5 | 0.0 | 680.8 | 54.9 | 297.0 | 120.4 | 125.4 | 1.9 | 2,225 | 371 |
| Phytosterols | n/a | 45.0 | n/a | n/a | 53.3 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 99 | 16 |
| Polyunsaturated Fat (g) | 1.7 | 0.1 | 0.1 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 2.9 | 1.6 | 4.4 | 0.0 | 13 | 2 |
| Potassium (mg) | 13.6 | 438.0 | 16.0 | 629.5 | 4,483.7 | 1.5 | 3.8 | 0.5 | 1,105.3 | 102.5 | 207.0 | 156.8 | 1,169.8 | 20.8 | 8,349 | 1,391 |
| Proline (g) | 0.0 | 0.0 | 0.2 | n/a | 0.7 | n/a | 0.0 | 0.0 | 2.3 | 0.1 | 0.8 | 0.8 | 0.2 | n/a | 5 | 1 |
| Protein (g) | 0.5 | 3.3 | 1.5 | 14.8 | 21.5 | 0.0 | 0.0 | 0.0 | 24.0 | 3.5 | 18.8 | 6.7 | 4.8 | 0.1 | 100 | 17 |
| Retinol (mcg) | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 226.9 | 0.0 | 240.0 | 407.8 | 0.0 | 0.0 | 1,256 | 209 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.7 | 0.1 | 0.3 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 29.2 | 0.1 | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 16.7 | 0.0 | 4.7 | 21.9 | 5.1 | 0.0 | 79 | 13 |
| Selenium (mcg) | 0.6 | 1.5 | 5.1 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 14.6 | 1.3 | 46.1 | 2.7 | 1.0 | 0.0 | 76 | 13 |
| Serine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.8 | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 1.5 | 0.4 | 0.3 | n/a | 5 | 1 |
| Sodium (mg) | 405.2 | 12.0 | 0.3 | 2,239.9 | 63.9 | 0.1 | 0.1 | 2,325.5 | 358.7 | 72.4 | 213.0 | 364.7 | 16.9 | 1.8 | 6,074 | 1,012 |
| Starch | n/a | 0.0 | n/a | n/a | 164.4 | n/a | n/a | n/a | n/a | 2.8 | n/a | 0.4 | 0.3 | n/a | 168 | 28 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | 0.1 | 5 | 1 |
| Sucrose | n/a | 3.0 | n/a | n/a | 1.8 | n/a | 0.0 | n/a | n/a | 3.1 | 0.0 | 0.0 | 0.1 | n/a | 8 | 1 |
| Sugar (g) | 0.0 | 12.7 | 0.0 | 2.1 | 8.3 | n/a | 0.0 | 0.0 | n/a | 3.4 | 0.6 | 3.6 | 1.6 | 0.0 | 32 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 0.8 | 0.3 | 0.2 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.3 | 5.0 | 0.1 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.8 | 0.0 | 0.8 | n/a | 2 | 0 |
| Total Fat (g) | 46.0 | 0.3 | 0.1 | 4.2 | 1.0 | 0.0 | 0.0 | 0.0 | 26.8 | 0.3 | 14.3 | 38.9 | 35.4 | 0.0 | 167 | 28 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 1.2 | 0.1 | 0.7 | 0.3 | 0.1 | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.1 | n/a | 1.1 | n/a | 0.0 | 0.0 | 1.6 | 0.2 | 1.3 | 0.4 | 0.3 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 1,418.2 | 6.0 | 0.0 | 0.0 | 21.3 | 0.5 | 1.6 | 0.0 | 1,010.2 | 1,378.9 | 810.0 | 1,525.6 | 352.2 | 269.9 | 6,794 | 1,132 |
| Vitamin A, RAE (mcg) | 388.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 241.6 | 69.0 | 240.0 | 415.8 | 16.9 | 13.5 | 1,385 | 231 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.6 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 22.2 | 0.0 | 0.0 | 209.8 | 0.1 | 0.0 | 0.0 | 11.0 | 12.1 | 0.0 | 0.0 | 24.1 | 1.1 | 280 | 47 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 123.0 | 28.4 | 0.0 | 0.0 | 185 | 31 |
| Water (g) | 9.0 | 267.3 | 1.8 | 702.4 | 845.0 | 0.0 | 0.0 | 0.0 | 641.9 | 53.6 | 114.2 | 61.8 | 176.6 | 3.7 | 2,877 | 480 |
| Zinc (mg) | 0.1 | 0.5 | 0.1 | 0.7 | 3.1 | 0.0 | 0.0 | 0.0 | 2.8 | 0.5 | 1.9 | 0.6 | 1.5 | 0.0 | 12 | 2 |
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