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Nutritional Facts: South of the Border Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
2 large (300g)
onions
2 tablespoons (15g)
all-purpose flour
3 cups (732g)
chicken broth
5 medium (1,065g)
potatoes
1/8 teaspoon (0g)
saffron
1/8 teaspoon (0g)
pepper
1 teaspoon (6g)
salt
3 cups (732g)
milk
1/2 cup (67g)
frozen peas
3 (150g)
eggs
4 ounces (114g)
cream cheese
1 large (241g)
avocados
1/4 cup (4g)
cilantro
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a 0.7 n/a 0.0 0.0 0.8 0.2 1.1 0.2 0.3 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.3 0.1 n/a 1.1 n/a 0.0 0.0 0.9 0.3 1.2 0.3 0.2 n/a 4 1
Ash (g) 1.2 1.1 0.1 7.5 11.5 0.0 0.0 6.0 5.3 0.5 1.6 1.5 3.8 0.1 40 7
Aspartic acid (g) 0.0 0.3 0.1 n/a 5.0 n/a 0.0 0.0 1.8 0.3 2.0 0.6 0.6 n/a 11 2
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 183.3 0.1 186 31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 69.0 2.2 29.3 127.8 0.1 1.3 1.4 871.1 14.7 84.0 111.3 28.9 2.7 1,358 226
Calories 406.9 120.0 54.6 117.1 820.1 0.3 0.7 0.0 468.5 51.6 214.5 388.5 385.9 0.9 3,030 505
Calories (kj) 1,701.9 498.0 228.4 490.4 3,418.7 1.1 3.0 0.0 1,961.8 215.7 898.5 1,625.6 1,616.0 3.8 12,663 2,111
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.1 0.0 12 2
Carbohydrates (g) 0.0 28.0 11.4 2.8 186.1 0.1 0.2 0.0 34.0 9.1 1.1 4.6 20.6 0.1 298 50
Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.5 0.0 558.0 125.0 0.0 0.0 907 151
Copper (mg) 0.0 0.1 0.0 0.4 1.2 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.5 0.0 2 0
Cystine (g) 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.2 0.0 0.4 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 5.1 0.4 0.0 23.4 0.0 0.1 0.0 0.0 3.0 0.0 0.0 16.2 0.1 48 8
Folate (mcg) 1.7 57.0 3.9 14.6 170.4 0.1 0.0 0.0 36.6 35.5 70.5 12.5 195.4 2.5 601 100
Folate, DFE (mcg) 1.7 57.0 3.9 14.6 170.4 0.1 0.0 0.0 36.6 35.5 70.5 12.5 195.4 2.5 601 100
Folate, food (mcg) 1.7 57.0 3.9 14.6 170.4 0.1 0.0 0.0 36.6 35.5 70.5 12.5 195.4 2.5 601 100
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.9 n/a n/a 2.9 n/a 0.0 n/a n/a 0.2 0.0 0.0 0.3 n/a 7 1
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a 0 0
Glucose (dextrose) n/a 5.9 n/a n/a 3.5 n/a 0.0 n/a n/a 0.1 0.6 0.0 0.9 n/a 11 2
Glutamic acid (g) 0.1 0.8 0.5 n/a 3.7 n/a 0.0 0.0 5.0 0.5 2.5 1.5 0.7 n/a 15 3
Glycine (g) 0.0 0.1 0.1 n/a 0.6 n/a 0.0 0.0 0.5 0.1 0.6 0.2 0.3 n/a 2 0
Histidine (g) 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.7 0.1 0.5 0.2 0.1 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.6 0.2 1.5 8.3 0.0 0.0 0.0 0.4 1.0 2.6 0.4 1.3 0.1 17 3
Isoleucine (g) 0.0 0.0 0.1 n/a 0.7 n/a 0.0 0.0 1.4 0.1 1.0 0.4 0.2 n/a 4 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 3.6 0.0 n/a 4 1
Leucine (g) 0.0 0.1 0.1 n/a 1.0 n/a 0.0 0.0 2.3 0.2 1.6 0.7 0.3 n/a 7 1
Lysine (g) 0.0 0.1 0.0 n/a 1.1 n/a 0.0 0.0 1.9 0.2 1.4 0.6 0.3 n/a 6 1
Magnesium (mg) 1.1 30.0 3.3 7.3 245.0 0.2 0.5 0.1 95.2 17.4 18.0 10.2 69.9 1.0 499 83
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.4 0.1 0.7 1.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.0 4 1
Methionine (g) 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.6 0.1 0.6 0.2 0.1 n/a 2 0
Monounsaturated Fat (g) 11.9 0.0 0.0 1.8 0.0 0.0 0.0 0.0 7.7 0.0 5.5 9.8 23.6 0.0 60 10
Niacin (mg) 0.0 0.3 0.2 10.0 11.2 0.0 0.0 0.0 0.6 1.2 0.1 0.2 4.2 0.0 28 5
Pantothenic acid (mg) 0.1 0.4 0.1 0.1 3.2 n/a 0.0 0.0 2.3 0.4 2.3 0.6 3.4 0.0 13 2
Phenylalanine (g) 0.0 0.1 0.1 n/a 0.9 n/a 0.0 0.0 1.2 0.1 1.0 0.3 0.2 n/a 4 1
Phosphorus (mg) 13.6 87.0 16.2 219.6 607.1 0.2 0.5 0.0 680.8 54.9 297.0 120.4 125.4 1.9 2,225 371
Phytosterols n/a 45.0 n/a n/a 53.3 n/a 0.3 0.0 0.0 n/a n/a n/a n/a 0.2 99 16
Polyunsaturated Fat (g) 1.7 0.1 0.1 0.8 0.5 0.0 0.0 0.0 1.0 0.1 2.9 1.6 4.4 0.0 13 2
Potassium (mg) 13.6 438.0 16.0 629.5 4,483.7 1.5 3.8 0.5 1,105.3 102.5 207.0 156.8 1,169.8 20.8 8,349 1,391
Proline (g) 0.0 0.0 0.2 n/a 0.7 n/a 0.0 0.0 2.3 0.1 0.8 0.8 0.2 n/a 5 1
Protein (g) 0.5 3.3 1.5 14.8 21.5 0.0 0.0 0.0 24.0 3.5 18.8 6.7 4.8 0.1 100 17
Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 226.9 0.0 240.0 407.8 0.0 0.0 1,256 209
Riboflavin (mg) 0.0 0.1 0.0 0.2 0.3 0.0 0.0 0.0 1.2 0.1 0.7 0.1 0.3 0.0 3 1
Saturated Fat (g) 29.2 0.1 0.0 1.2 0.3 0.0 0.0 0.0 16.7 0.0 4.7 21.9 5.1 0.0 79 13
Selenium (mcg) 0.6 1.5 5.1 0.0 3.2 0.0 0.0 0.0 14.6 1.3 46.1 2.7 1.0 0.0 76 13
Serine (g) 0.0 0.1 0.1 n/a 0.8 n/a 0.0 0.0 1.3 0.1 1.5 0.4 0.3 n/a 5 1
Sodium (mg) 405.2 12.0 0.3 2,239.9 63.9 0.1 0.1 2,325.5 358.7 72.4 213.0 364.7 16.9 1.8 6,074 1,012
Starch n/a 0.0 n/a n/a 164.4 n/a n/a n/a n/a 2.8 n/a 0.4 0.3 n/a 168 28
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.8 0.1 5 1
Sucrose n/a 3.0 n/a n/a 1.8 n/a 0.0 n/a n/a 3.1 0.0 0.0 0.1 n/a 8 1
Sugar (g) 0.0 12.7 0.0 2.1 8.3 n/a 0.0 0.0 n/a 3.4 0.6 3.6 1.6 0.0 32 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.3 0.2 0.1 0.0 0.2 0.0 2 0
Threonine (g) 0.0 0.1 0.0 n/a 0.7 n/a 0.0 0.0 1.1 0.1 0.8 0.3 0.2 n/a 3 1
Tocopherol, alpha (mg) 1.3 0.1 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 1.6 0.3 5.0 0.1 9 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.5 0.8 0.0 0.8 n/a 2 0
Total Fat (g) 46.0 0.3 0.1 4.2 1.0 0.0 0.0 0.0 26.8 0.3 14.3 38.9 35.4 0.0 167 28
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.3 0.0 0.3 0.1 0.1 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.0 1.2 0.1 0.7 0.3 0.1 n/a 3 1
Valine (g) 0.0 0.1 0.1 n/a 1.1 n/a 0.0 0.0 1.6 0.2 1.3 0.4 0.3 n/a 5 1
Vitamin A, IU (IU) 1,418.2 6.0 0.0 0.0 21.3 0.5 1.6 0.0 1,010.2 1,378.9 810.0 1,525.6 352.2 269.9 6,794 1,132
Vitamin A, RAE (mcg) 388.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 241.6 69.0 240.0 415.8 16.9 13.5 1,385 231
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.7 0.0 0.0 0.0 0.0 2.6 0.0 1.3 0.3 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 0.4 0.0 0.1 3.1 0.0 0.0 0.0 0.3 0.1 0.3 0.0 0.6 0.0 5 1
Vitamin C (mg) 0.0 22.2 0.0 0.0 209.8 0.1 0.0 0.0 11.0 12.1 0.0 0.0 24.1 1.1 280 47
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 123.0 28.4 0.0 0.0 185 31
Water (g) 9.0 267.3 1.8 702.4 845.0 0.0 0.0 0.0 641.9 53.6 114.2 61.8 176.6 3.7 2,877 480
Zinc (mg) 0.1 0.5 0.1 0.7 3.1 0.0 0.0 0.0 2.8 0.5 1.9 0.6 1.5 0.0 12 2

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