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Nutritional Facts: Vegan Peanut Butter Chocolate Chip Oatmeal Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (172g)
crunchy peanut butter
2 tablespoons (32g)
crunchy peanut butter
4 tablespoons (54g)
vegetable oil
2 cups (440g)
light brown sugar
2/3 cup (162g)
soymilk
2 teaspoons (8g)
pure vanilla extract
1 cup (120g)
whole wheat flour
1 cup (125g)
all-purpose flour
1 teaspoon (5g)
baking soda
1 teaspoon (6g)
salt
2 cups (162g)
rolled oats
1 1/3 cups (224g)
semi-sweet chocolate chips
Total 1 serving
Alanine (g) 1.6 0.3 0.0 n/a 0.2 n/a 0.6 0.4 n/a 0.0 0.9 0.4 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 4.7 0.9 0.0 n/a 0.3 n/a 0.8 0.5 n/a 0.0 1.4 0.5 9 0
Ash (g) 5.7 1.0 0.0 2.0 1.1 0.0 1.9 0.6 1.7 6.0 2.9 2.7 25 1
Aspartic acid (g) 5.2 1.0 0.0 n/a 0.5 n/a 0.9 0.5 n/a 0.0 2.0 0.9 11 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 138.8 139 4
Calcium (mg) 77.4 14.2 0.0 365.2 40.5 0.9 40.8 18.8 0.0 1.4 84.2 71.7 715 20
Calories 1,013.6 186.2 480.9 1,672.0 87.5 24.2 408.0 455.0 0.0 0.0 614.0 1,074.9 6,016 167
Calories (kj) 4,240.2 779.1 2,012.3 6,996.0 366.3 101.2 1,708.8 1,903.8 0.0 0.0 2,569.3 4,496.8 25,174 699
Carbohydrates (g) 37.1 6.8 0.0 431.6 10.2 1.1 86.4 95.4 0.0 0.0 109.7 143.1 921 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.0 0.2 0.0 0.2 0.2 0.0 0.5 0.2 0.0 0.0 0.6 1.6 4 0
Cystine (g) 0.4 0.1 0.0 n/a 0.0 n/a 0.3 0.3 n/a 0.0 0.7 0.1 2 0
Dietary Fiber (g) 13.8 2.5 0.0 0.0 1.0 0.0 12.8 3.4 0.0 0.0 16.4 13.2 63 2
Folate (mcg) 158.3 29.1 0.0 4.4 29.2 0.0 52.8 32.5 0.0 0.0 51.8 29.1 387 11
Folate, DFE (mcg) 158.3 29.1 0.0 4.4 29.2 0.0 52.8 32.5 0.0 0.0 51.8 29.1 387 11
Folate, food (mcg) 158.3 29.1 0.0 4.4 29.2 0.0 52.8 32.5 0.0 0.0 51.8 29.1 387 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a 4.9 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 5 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 7.3 1.3 n/a 5.9 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 15 0
Glutamic acid (g) 8.6 1.6 0.0 n/a 0.8 n/a 5.2 4.3 n/a 0.0 4.6 1.4 27 1
Glycine (g) 2.4 0.4 0.0 n/a 0.2 n/a 0.7 0.5 n/a 0.0 1.0 0.4 6 0
Histidine (g) 0.9 0.2 0.0 n/a 0.1 n/a 0.4 0.3 n/a 0.0 0.4 0.2 3 0
Iron (mg) 3.3 0.6 0.0 3.1 1.0 0.0 4.3 1.5 0.0 0.0 6.9 7.0 28 1
Isoleucine (g) 1.0 0.2 0.0 n/a 0.2 n/a 0.5 0.4 n/a 0.0 0.8 0.4 4 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.6 0.5 0.0 n/a 0.3 n/a 1.1 0.9 n/a 0.0 1.6 0.6 8 0
Lysine (g) 1.2 0.2 0.0 n/a 0.2 n/a 0.4 0.3 n/a 0.0 1.0 0.5 4 0
Magnesium (mg) 275.3 50.6 0.0 39.6 40.5 1.0 164.4 27.5 0.0 0.1 223.6 257.5 1,080 30
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 3.1 0.6 n/a 0.3 0.4 0.0 4.9 0.9 0.0 0.0 5.9 1.8 18 0
Methionine (g) 0.5 0.1 0.0 n/a 0.0 n/a 0.3 0.2 n/a 0.0 0.3 0.1 2 0
Monounsaturated Fat (g) 42.3 7.8 15.0 0.0 0.6 0.0 0.3 0.1 0.0 0.0 3.2 22.3 92 3
Niacin (mg) 23.6 4.3 0.0 0.5 0.8 0.0 5.9 1.6 0.0 0.0 1.8 1.0 40 1
Pantothenic acid (mg) 1.9 0.4 0.0 0.6 0.6 0.0 0.7 0.5 0.0 0.0 1.8 0.2 7 0
Phenylalanine (g) 2.0 0.4 0.0 n/a 0.2 n/a 0.8 0.7 n/a 0.0 1.1 0.5 6 0
Phosphorus (mg) 549.0 100.9 0.0 17.6 84.3 0.5 428.4 135.0 0.0 0.0 664.2 295.6 2,275 63
Phytosterols (mg) 175.5 32.3 526.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 734 20
Polyunsaturated Fat (g) 25.5 4.7 29.7 0.0 1.6 0.0 1.4 0.5 0.0 0.0 3.7 2.2 69 2
Potassium (mg) 1,282.0 235.6 0.0 585.2 191.3 12.4 435.6 133.8 0.0 0.5 586.4 817.4 4,280 119
Proline (g) 2.4 0.4 0.0 n/a 0.2 n/a 2.5 1.5 n/a 0.0 0.7 0.4 8 0
Protein (g) 41.4 7.6 0.0 0.5 5.3 0.0 15.9 12.9 0.0 0.0 21.3 9.4 114 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.3 0.2 1 0
Saturated Fat (g) 13.9 2.6 7.0 0.0 0.3 0.0 0.5 0.2 0.0 0.0 1.8 39.8 66 2
Selenium (mcg) 14.1 2.6 0.0 5.3 7.8 0.0 74.2 42.4 0.0 0.0 46.8 9.4 203 6
Serine (g) 2.5 0.5 0.0 n/a 0.2 n/a 0.7 0.6 n/a 0.0 1.1 0.4 6 0
Sodium (mg) 836.3 153.7 0.0 123.2 82.7 0.8 2.4 2.5 1,258.6 2,325.5 9.7 24.6 4,820 134
Starch (g) 8.5 1.6 n/a n/a n/a n/a 69.3 n/a n/a n/a 93.8 n/a 173 5
Sucrose (g) 7.2 1.3 n/a 416.1 n/a n/a 0.4 n/a n/a n/a 1.6 n/a 427 12
Sugar (g) 14.5 2.7 0.0 426.9 6.5 1.1 0.5 0.3 0.0 0.0 1.6 122.0 576 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,088.4 1,088 30
Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.6 0.2 0.0 0.0 0.7 0.1 2 0
Threonine (g) 0.9 0.2 0.0 n/a 0.2 n/a 0.4 0.4 n/a 0.0 0.6 0.4 3 0
Tocopherol, alpha (mg) 10.8 2.0 7.8 0.0 0.2 0.0 0.9 0.1 0.0 0.0 0.7 0.6 23 1
Tocopherol, beta (mg) 0.4 0.1 n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a 1 0
Tocopherol, delta (mg) 1.3 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 13.7 2.5 n/a n/a n/a n/a 2.3 n/a n/a n/a 0.2 n/a 19 1
Total Fat (g) 85.9 15.8 54.4 0.0 2.8 0.0 3.0 1.2 0.0 0.0 10.6 67.2 241 7
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.1 0.0 n/a 0.1 n/a 0.2 0.2 n/a 0.0 0.3 0.1 1 0
Tyrosine (g) 1.4 0.3 0.0 n/a 0.1 n/a 0.3 0.4 n/a 0.0 0.6 0.4 4 0
Valine (g) 1.3 0.2 0.0 n/a 0.2 n/a 0.7 0.5 n/a 0.0 1.1 0.6 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 4.9 0.0 10.8 0.0 0.0 0.0 0.0 0.0 16 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.1 0.0 0.2 0.1 0.0 0.5 0.1 0.0 0.0 0.2 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 2.0 0.4 0.0 5.9 142.7 4.4 12.9 14.9 0.0 0.0 17.6 1.6 202 6
Zinc (mg) 4.8 0.9 0.0 0.1 0.2 0.0 3.1 0.9 0.0 0.0 5.9 3.6 20 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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