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    Nutritional Facts: Spinach and Bacon Pasta Toss

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    wide egg noodles
    3/4 cup (180g)
    reduced-fat Italian salad dressing
    1 lb (454g)
    boneless skinless chicken breasts
    1 pint (298g)
    cherry tomatoes
    6 ounces (170g)
    baby spinach leaves
    1 cup (0g)
    low-moisture part-skim mozzarella cheese
    8 slices (64g)
    cooked bacon
    Total 1 serving
    Alanine (g) 2.4 0.0 5.6 0.1 0.2 n/a 1.6 10 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 2.7 0.1 6.5 0.1 0.3 n/a 1.6 11 1
    Ash (g) 5.1 7.0 5.2 1.5 2.9 n/a 4.8 27 3
    Aspartic acid (g) 3.5 0.1 9.1 0.4 0.4 n/a 2.3 16 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 159.6 16.2 22.7 29.8 168.7 n/a 7.0 404 51
    Calories 1,751.0 135.0 517.6 53.6 39.2 n/a 346.2 2,843 355
    Calories (kj) 7,337.0 563.4 2,165.6 220.5 165.3 n/a 1,447.7 11,900 1,487
    Carbohydrates (g) 325.0 8.2 0.0 11.6 6.2 n/a 0.9 352 44
    Cholesterol (mg) 383.0 10.8 290.6 0.0 0.0 n/a 70.4 755 94
    Copper (mg) 1.4 0.0 0.1 0.2 0.2 n/a 0.1 2 0
    Cystine (g) 1.4 0.0 1.0 0.0 0.1 n/a 0.3 3 0
    Dietary Fiber (g) 15.0 0.0 0.0 3.6 3.7 n/a 0.0 22 3
    Folate (mcg) 1,048.8 0.0 18.2 44.7 330.6 n/a 1.3 1,444 180
    Folate, DFE (mcg) 1,687.2 0.0 18.2 44.7 330.6 n/a 1.3 2,082 260
    Folate, food (mcg) 132.2 0.0 18.2 44.7 330.6 n/a 1.3 527 66
    Folic acid (mcg) 916.6 0.0 0.0 0.0 0.0 n/a 0.0 917 115
    Fructose (g) 0.0 4.0 n/a 4.1 0.3 n/a n/a 8 1
    Galactose (g) 0.0 0.0 n/a 0.0 0.2 n/a n/a 0 0
    Glucose (dextrose) (g) 0.5 4.2 n/a 3.7 0.2 n/a n/a 9 1
    Glutamic acid (g) 20.9 0.1 14.3 1.3 0.6 n/a 3.6 41 5
    Glycine (g) 2.3 0.0 4.3 0.1 0.2 n/a 1.7 9 1
    Histidine (g) 1.7 0.0 3.6 0.0 0.1 n/a 0.9 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.4 0 0
    Iron (mg) 18.3 1.2 1.7 0.8 4.6 n/a 0.9 27 3
    Isoleucine (g) 2.7 0.0 4.7 0.1 0.3 n/a 1.2 9 1
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 5.2 0.0 8.0 0.1 0.4 n/a 1.9 16 2
    Lysine (g) 2.0 0.0 9.3 0.1 0.3 n/a 2.0 14 2
    Magnesium (mg) 264.5 7.2 118.0 32.8 134.6 n/a 21.1 578 72
    Maltose (g) 7.0 0.0 n/a 0.0 0.0 n/a n/a 7 1
    Manganese (mg) 3.9 0.0 0.1 0.3 1.5 n/a 0.0 6 1
    Methionine (g) 1.2 0.0 2.5 0.0 0.1 n/a 0.5 4 1
    Monounsaturated Fat (g) 5.7 3.9 3.5 0.1 0.0 n/a 11.9 25 3
    Niacin (mg) 38.2 0.0 47.4 1.8 1.2 n/a 7.1 96 12
    Pantothenic acid (mg) 4.2 0.0 6.5 0.3 0.1 n/a 0.7 12 1
    Phenylalanine (g) 3.4 0.0 3.9 0.1 0.2 n/a 1.0 9 1
    Phosphorus (mg) 1,099.0 19.8 953.4 71.5 83.5 n/a 341.1 2,568 321
    Phytosterols n/a n/a n/a 20.9 15.3 n/a n/a 36 5
    Polyunsaturated Fat (g) 6.1 3.1 1.8 0.2 0.3 n/a 2.9 14 2
    Potassium (mg) 1,112.6 153.0 1,679.8 706.3 950.8 n/a 361.6 4,964 621
    Proline (g) 7.0 0.0 3.1 0.0 0.2 n/a 1.3 12 1
    Protein (g) 64.6 0.8 96.4 2.6 4.9 n/a 23.7 193 24
    Retinol (mcg) 77.5 0.0 40.9 0.0 0.0 n/a 7.0 125 16
    Riboflavin (mg) 1.9 0.0 0.5 0.1 0.3 n/a 0.2 3 0
    Saturated Fat (g) 5.4 0.8 2.6 0.1 0.1 n/a 8.8 18 2
    Selenium (mcg) 359.3 14.4 145.3 0.0 1.7 n/a 39.7 560 70
    Serine (g) 3.7 0.0 3.7 0.1 0.2 n/a 0.9 9 1
    Sodium (mg) 95.8 1,933.2 526.6 14.9 134.6 n/a 1,478.4 4,184 523
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 1.2 0.0 n/a 0.0 0.1 n/a n/a 1 0
    Sugar (g) 8.6 8.2 0.0 7.8 0.7 n/a 0.0 25 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 5.2 0.0 0.3 0.1 0.1 n/a 0.3 6 1
    Threonine (g) 2.0 0.0 4.3 0.1 0.2 n/a 1.0 8 1
    Tocopherol, alpha (mg) 1.7 0.4 0.9 1.6 3.5 n/a 0.2 8 1
    Tocopherol, beta (mg) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 6.2 n/a 0.4 0.4 0.3 n/a 0.0 7 1
    Total Fat (g) 20.2 11.5 11.8 0.6 0.7 n/a 26.7 71 9
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.3 n/a 0.1 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.6 0.0 1.2 0.0 0.1 n/a 0.2 2 0
    Tyrosine (g) 1.3 0.0 3.5 0.0 0.2 n/a 0.8 6 1
    Valine (g) 3.1 0.0 5.0 0.1 0.3 n/a 1.3 10 1
    Vitamin A, IU (IU) 282.7 21.6 136.2 2,482.3 15,978.4 n/a 23.7 18,925 2,366
    Vitamin A, RAE (mcg) 77.5 1.8 40.9 125.2 799.2 n/a 7.0 1,052 131
    Vitamin B-12 (mcg) 1.3 0.0 0.9 0.0 0.0 n/a 0.8 3 0
    Vitamin B-6 (mg) 1.0 0.1 3.4 0.2 0.3 n/a 0.2 5 1
    Vitamin C (mg) 0.0 0.0 5.4 40.8 47.9 n/a 0.0 94 12
    Vitamin D (IU) 50.2 0.0 22.7 0.0 0.0 n/a 26.9 100 12
    Water (g) 41.1 152.4 344.1 281.7 155.7 n/a 7.9 983 123
    Zinc (mg) 8.8 0.3 2.6 0.5 0.9 n/a 2.2 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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