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Nutritional Facts: Spinach and Bacon Pasta Toss

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
wide egg noodles
3/4 cup (180g)
reduced-fat Italian salad dressing
1 lb (454g)
boneless skinless chicken breasts
1 pint (298g)
cherry tomatoes
6 ounces (170g)
baby spinach leaves
1 cup (0g)
low-moisture part-skim mozzarella cheese
8 slices (64g)
cooked bacon
Total 1 serving
Alanine (g) 2.4 0.0 5.6 0.1 0.2 n/a 1.6 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.7 0.1 6.5 0.1 0.3 n/a 1.6 11 1
Ash (g) 5.1 7.0 5.2 1.5 2.9 n/a 4.8 27 3
Aspartic acid (g) 3.5 0.1 9.1 0.4 0.4 n/a 2.3 16 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 159.6 16.2 22.7 29.8 168.7 n/a 7.0 404 51
Calories 1,751.0 135.0 517.6 53.6 39.2 n/a 346.2 2,843 355
Calories (kj) 7,337.0 563.4 2,165.6 220.5 165.3 n/a 1,447.7 11,900 1,487
Carbohydrates (g) 325.0 8.2 0.0 11.6 6.2 n/a 0.9 352 44
Cholesterol (mg) 383.0 10.8 290.6 0.0 0.0 n/a 70.4 755 94
Copper (mg) 1.4 0.0 0.1 0.2 0.2 n/a 0.1 2 0
Cystine (g) 1.4 0.0 1.0 0.0 0.1 n/a 0.3 3 0
Dietary Fiber (g) 15.0 0.0 0.0 3.6 3.7 n/a 0.0 22 3
Folate (mcg) 1,048.8 0.0 18.2 44.7 330.6 n/a 1.3 1,444 180
Folate, DFE (mcg) 1,687.2 0.0 18.2 44.7 330.6 n/a 1.3 2,082 260
Folate, food (mcg) 132.2 0.0 18.2 44.7 330.6 n/a 1.3 527 66
Folic acid (mcg) 916.6 0.0 0.0 0.0 0.0 n/a 0.0 917 115
Fructose (g) 0.0 4.0 n/a 4.1 0.3 n/a n/a 8 1
Galactose (g) 0.0 0.0 n/a 0.0 0.2 n/a n/a 0 0
Glucose (dextrose) (g) 0.5 4.2 n/a 3.7 0.2 n/a n/a 9 1
Glutamic acid (g) 20.9 0.1 14.3 1.3 0.6 n/a 3.6 41 5
Glycine (g) 2.3 0.0 4.3 0.1 0.2 n/a 1.7 9 1
Histidine (g) 1.7 0.0 3.6 0.0 0.1 n/a 0.9 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.4 0 0
Iron (mg) 18.3 1.2 1.7 0.8 4.6 n/a 0.9 27 3
Isoleucine (g) 2.7 0.0 4.7 0.1 0.3 n/a 1.2 9 1
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 5.2 0.0 8.0 0.1 0.4 n/a 1.9 16 2
Lysine (g) 2.0 0.0 9.3 0.1 0.3 n/a 2.0 14 2
Magnesium (mg) 264.5 7.2 118.0 32.8 134.6 n/a 21.1 578 72
Maltose (g) 7.0 0.0 n/a 0.0 0.0 n/a n/a 7 1
Manganese (mg) 3.9 0.0 0.1 0.3 1.5 n/a 0.0 6 1
Methionine (g) 1.2 0.0 2.5 0.0 0.1 n/a 0.5 4 1
Monounsaturated Fat (g) 5.7 3.9 3.5 0.1 0.0 n/a 11.9 25 3
Niacin (mg) 38.2 0.0 47.4 1.8 1.2 n/a 7.1 96 12
Pantothenic acid (mg) 4.2 0.0 6.5 0.3 0.1 n/a 0.7 12 1
Phenylalanine (g) 3.4 0.0 3.9 0.1 0.2 n/a 1.0 9 1
Phosphorus (mg) 1,099.0 19.8 953.4 71.5 83.5 n/a 341.1 2,568 321
Phytosterols n/a n/a n/a 20.9 15.3 n/a n/a 36 5
Polyunsaturated Fat (g) 6.1 3.1 1.8 0.2 0.3 n/a 2.9 14 2
Potassium (mg) 1,112.6 153.0 1,679.8 706.3 950.8 n/a 361.6 4,964 621
Proline (g) 7.0 0.0 3.1 0.0 0.2 n/a 1.3 12 1
Protein (g) 64.6 0.8 96.4 2.6 4.9 n/a 23.7 193 24
Retinol (mcg) 77.5 0.0 40.9 0.0 0.0 n/a 7.0 125 16
Riboflavin (mg) 1.9 0.0 0.5 0.1 0.3 n/a 0.2 3 0
Saturated Fat (g) 5.4 0.8 2.6 0.1 0.1 n/a 8.8 18 2
Selenium (mcg) 359.3 14.4 145.3 0.0 1.7 n/a 39.7 560 70
Serine (g) 3.7 0.0 3.7 0.1 0.2 n/a 0.9 9 1
Sodium (mg) 95.8 1,933.2 526.6 14.9 134.6 n/a 1,478.4 4,184 523
Starch n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.2 0.0 n/a 0.0 0.1 n/a n/a 1 0
Sugar (g) 8.6 8.2 0.0 7.8 0.7 n/a 0.0 25 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 5.2 0.0 0.3 0.1 0.1 n/a 0.3 6 1
Threonine (g) 2.0 0.0 4.3 0.1 0.2 n/a 1.0 8 1
Tocopherol, alpha (mg) 1.7 0.4 0.9 1.6 3.5 n/a 0.2 8 1
Tocopherol, beta (mg) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 6.2 n/a 0.4 0.4 0.3 n/a 0.0 7 1
Total Fat (g) 20.2 11.5 11.8 0.6 0.7 n/a 26.7 71 9
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a 0.1 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.6 0.0 1.2 0.0 0.1 n/a 0.2 2 0
Tyrosine (g) 1.3 0.0 3.5 0.0 0.2 n/a 0.8 6 1
Valine (g) 3.1 0.0 5.0 0.1 0.3 n/a 1.3 10 1
Vitamin A, IU (IU) 282.7 21.6 136.2 2,482.3 15,978.4 n/a 23.7 18,925 2,366
Vitamin A, RAE (mcg) 77.5 1.8 40.9 125.2 799.2 n/a 7.0 1,052 131
Vitamin B-12 (mcg) 1.3 0.0 0.9 0.0 0.0 n/a 0.8 3 0
Vitamin B-6 (mg) 1.0 0.1 3.4 0.2 0.3 n/a 0.2 5 1
Vitamin C (mg) 0.0 0.0 5.4 40.8 47.9 n/a 0.0 94 12
Vitamin D (IU) 50.2 0.0 22.7 0.0 0.0 n/a 26.9 100 12
Water (g) 41.1 152.4 344.1 281.7 155.7 n/a 7.9 983 123
Zinc (mg) 8.8 0.3 2.6 0.5 0.9 n/a 2.2 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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