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    Nutritional Facts: Creamed Spinach Steak-House Style

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    frozen chopped spinach
    1 1/2 tablespoons (11g)
    all-purpose flour
    1 1/2 tablespoons (21g)
    butter
    1 cup (242g)
    half-and-half
    1 to taste (0g)
    salt
    1 to taste (0g)
    white pepper
    Total 1 serving
    Alanine (g) 1.0 0.0 0.0 0.2 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 2.2 0.0 0.0 0.3 n/a n/a 2 1
    Ash (g) 6.5 0.1 0.4 1.6 n/a n/a 9 2
    Aspartic acid (g) 1.9 0.0 0.0 0.5 n/a n/a 3 1
    Beta-sitosterol n/a n/a 0.9 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 585.7 1.7 5.1 254.1 n/a n/a 847 212
    Calories 131.7 40.9 152.7 314.6 n/a n/a 640 160
    Calories (kj) 544.8 171.3 638.8 1,318.9 n/a n/a 2,674 668
    Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 19.1 8.6 0.0 10.4 n/a n/a 38 10
    Cholesterol (mg) 0.0 0.0 45.8 89.5 n/a n/a 135 34
    Copper (mg) 0.7 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.1 0.0 0.0 0.1 n/a n/a 0 0
    Dietary Fiber (g) 13.2 0.3 0.0 0.0 n/a n/a 13 3
    Folate (mcg) 658.3 2.9 0.6 7.3 n/a n/a 669 167
    Folate, DFE (mcg) 658.3 2.9 0.6 7.3 n/a n/a 669 167
    Folate, food (mcg) 658.3 2.9 0.6 7.3 n/a n/a 669 167
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.8 n/a n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.1 n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 2.3 0.4 0.0 1.5 n/a n/a 4 1
    Glycine (g) 1.0 0.0 0.0 0.2 n/a n/a 1 0
    Histidine (g) 0.2 0.0 0.0 0.2 n/a n/a 0 0
    Iron (mg) 8.6 0.1 0.0 0.2 n/a n/a 9 2
    Isoleucine (g) 0.6 0.0 0.0 0.4 n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.9 0.1 0.0 0.7 n/a n/a 2 0
    Lysine (g) 1.1 0.0 0.0 0.6 n/a n/a 2 0
    Magnesium (mg) 340.5 2.5 0.4 24.2 n/a n/a 368 92
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 3.2 0.1 0.0 0.0 n/a n/a 3 1
    Methionine (g) 0.2 0.0 0.0 0.2 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 4.5 8.0 n/a n/a 13 3
    Niacin (mg) 2.3 0.1 0.0 0.2 n/a n/a 3 1
    Pantothenic acid (mg) 0.4 0.0 0.0 0.7 n/a n/a 1 0
    Phenylalanine (g) 0.9 0.1 0.0 0.3 n/a n/a 1 0
    Phosphorus (mg) 222.5 12.1 5.1 229.9 n/a n/a 470 117
    Polyunsaturated Fat (g) 0.4 0.0 0.6 1.0 n/a n/a 2 1
    Potassium (mg) 1,570.8 12.0 5.1 314.6 n/a n/a 1,903 476
    Proline (g) 0.9 0.1 0.0 0.7 n/a n/a 2 0
    Protein (g) 16.5 1.2 0.2 7.2 n/a n/a 25 6
    Retinol (mcg) 0.0 0.0 142.9 229.9 n/a n/a 373 93
    Riboflavin (mg) 1.0 0.0 0.0 0.4 n/a n/a 1 0
    Saturated Fat (g) 0.2 0.0 10.9 17.3 n/a n/a 28 7
    Selenium (mcg) 27.2 3.8 0.2 4.4 n/a n/a 36 9
    Serine (g) 0.8 0.1 0.0 0.4 n/a n/a 1 0
    Sodium (mg) 336.0 0.2 152.1 99.2 n/a n/a 587 147
    Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 1.1 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 3.0 0.0 0.0 0.4 n/a n/a 3 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.1 n/a n/a 1 0
    Threonine (g) 1.0 0.0 0.0 0.3 n/a n/a 1 0
    Tocopherol, alpha (mg) 13.2 0.0 0.5 0.8 n/a n/a 14 4
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.6 n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 2.6 0.1 17.3 27.8 n/a n/a 48 12
    Trans-monoenoic Fat n/a n/a 0.6 n/a n/a n/a 1 0
    TransFatty acids n/a n/a 0.7 n/a n/a n/a 1 0
    Tryptophan (g) 0.5 0.0 0.0 0.1 n/a n/a 1 0
    Tyrosine (g) 1.0 0.0 0.0 0.3 n/a n/a 1 0
    Valine (g) 0.8 0.0 0.0 0.5 n/a n/a 1 0
    Vitamin A, IU (IU) 53,236.1 0.0 532.3 856.7 n/a n/a 54,625 13,656
    Vitamin A, RAE (mcg) 2,660.4 0.0 145.7 234.7 n/a n/a 3,041 760
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.8 n/a n/a 1 0
    Vitamin B-6 (mg) 0.8 0.0 0.0 0.1 n/a n/a 1 0
    Vitamin C (mg) 25.0 0.0 0.0 2.2 n/a n/a 27 7
    Vitamin D (IU) 0.0 0.0 12.8 19.4 n/a n/a 32 8
    Water (g) 409.4 1.3 3.4 195.0 n/a n/a 609 152
    Zinc (mg) 2.5 0.1 0.0 1.2 n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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