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Nutritional Facts: Creamed Spinach Steak-House Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
frozen chopped spinach
1 1/2 tablespoons (11g)
all-purpose flour
1 1/2 tablespoons (21g)
butter
1 cup (242g)
half-and-half
1 to taste (0g)
salt
1 to taste (0g)
white pepper
Total 1 serving
Alanine (g) 1.0 0.0 0.0 0.2 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.2 0.0 0.0 0.3 n/a n/a 2 1
Ash (g) 6.5 0.1 0.4 1.6 n/a n/a 9 2
Aspartic acid (g) 1.9 0.0 0.0 0.5 n/a n/a 3 1
Beta-sitosterol n/a n/a 0.9 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 585.7 1.7 5.1 254.1 n/a n/a 847 212
Calories 131.7 40.9 152.7 314.6 n/a n/a 640 160
Calories (kj) 544.8 171.3 638.8 1,318.9 n/a n/a 2,674 668
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 19.1 8.6 0.0 10.4 n/a n/a 38 10
Cholesterol (mg) 0.0 0.0 45.8 89.5 n/a n/a 135 34
Copper (mg) 0.7 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 13.2 0.3 0.0 0.0 n/a n/a 13 3
Folate (mcg) 658.3 2.9 0.6 7.3 n/a n/a 669 167
Folate, DFE (mcg) 658.3 2.9 0.6 7.3 n/a n/a 669 167
Folate, food (mcg) 658.3 2.9 0.6 7.3 n/a n/a 669 167
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.8 n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 2.3 0.4 0.0 1.5 n/a n/a 4 1
Glycine (g) 1.0 0.0 0.0 0.2 n/a n/a 1 0
Histidine (g) 0.2 0.0 0.0 0.2 n/a n/a 0 0
Iron (mg) 8.6 0.1 0.0 0.2 n/a n/a 9 2
Isoleucine (g) 0.6 0.0 0.0 0.4 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.9 0.1 0.0 0.7 n/a n/a 2 0
Lysine (g) 1.1 0.0 0.0 0.6 n/a n/a 2 0
Magnesium (mg) 340.5 2.5 0.4 24.2 n/a n/a 368 92
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 3.2 0.1 0.0 0.0 n/a n/a 3 1
Methionine (g) 0.2 0.0 0.0 0.2 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 4.5 8.0 n/a n/a 13 3
Niacin (mg) 2.3 0.1 0.0 0.2 n/a n/a 3 1
Pantothenic acid (mg) 0.4 0.0 0.0 0.7 n/a n/a 1 0
Phenylalanine (g) 0.9 0.1 0.0 0.3 n/a n/a 1 0
Phosphorus (mg) 222.5 12.1 5.1 229.9 n/a n/a 470 117
Polyunsaturated Fat (g) 0.4 0.0 0.6 1.0 n/a n/a 2 1
Potassium (mg) 1,570.8 12.0 5.1 314.6 n/a n/a 1,903 476
Proline (g) 0.9 0.1 0.0 0.7 n/a n/a 2 0
Protein (g) 16.5 1.2 0.2 7.2 n/a n/a 25 6
Retinol (mcg) 0.0 0.0 142.9 229.9 n/a n/a 373 93
Riboflavin (mg) 1.0 0.0 0.0 0.4 n/a n/a 1 0
Saturated Fat (g) 0.2 0.0 10.9 17.3 n/a n/a 28 7
Selenium (mcg) 27.2 3.8 0.2 4.4 n/a n/a 36 9
Serine (g) 0.8 0.1 0.0 0.4 n/a n/a 1 0
Sodium (mg) 336.0 0.2 152.1 99.2 n/a n/a 587 147
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a n/a n/a 1 0
Sugar (g) 3.0 0.0 0.0 0.4 n/a n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.1 n/a n/a 1 0
Threonine (g) 1.0 0.0 0.0 0.3 n/a n/a 1 0
Tocopherol, alpha (mg) 13.2 0.0 0.5 0.8 n/a n/a 14 4
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 2.6 0.1 17.3 27.8 n/a n/a 48 12
Trans-monoenoic Fat n/a n/a 0.6 n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.7 n/a n/a n/a 1 0
Tryptophan (g) 0.5 0.0 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 1.0 0.0 0.0 0.3 n/a n/a 1 0
Valine (g) 0.8 0.0 0.0 0.5 n/a n/a 1 0
Vitamin A, IU (IU) 53,236.1 0.0 532.3 856.7 n/a n/a 54,625 13,656
Vitamin A, RAE (mcg) 2,660.4 0.0 145.7 234.7 n/a n/a 3,041 760
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.8 n/a n/a 1 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.1 n/a n/a 1 0
Vitamin C (mg) 25.0 0.0 0.0 2.2 n/a n/a 27 7
Vitamin D (IU) 0.0 0.0 12.8 19.4 n/a n/a 32 8
Water (g) 409.4 1.3 3.4 195.0 n/a n/a 609 152
Zinc (mg) 2.5 0.1 0.0 1.2 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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