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Nutritional Facts: Roasted Peanut Coated Cauliflower

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (840g)
heads cauliflower
2 tablespoons (36g)
fish sauce
2 tablespoons (27g)
olive oil
1 2/3 ounces (0g)
peanut sauce mix
Total 1 serving
Alanine (g) 1.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 n/a 0.0 n/a 1 0
Ash (g) 6.4 7.3 0.0 n/a 14 2
Aspartic acid (g) 1.5 n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 184.8 15.5 0.3 n/a 201 33
Calories 210.0 12.6 238.7 n/a 461 77
Calories (kj) 873.6 52.6 998.7 n/a 1,925 321
Carbohydrates (g) 41.7 1.3 0.0 n/a 43 7
Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.0 0.0 n/a 0 0
Cystine (g) 0.2 n/a 0.0 n/a 0 0
Dietary Fiber (g) 16.8 0.0 0.0 n/a 17 3
Folate (mcg) 478.8 18.4 0.0 n/a 497 83
Folate, DFE (mcg) 478.8 18.4 0.0 n/a 497 83
Folate, food (mcg) 478.8 18.4 0.0 n/a 497 83
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 8.1 n/a n/a n/a 8 1
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 7.9 n/a n/a n/a 8 1
Glutamic acid (g) 2.2 n/a 0.0 n/a 2 0
Glycine (g) 0.6 n/a 0.0 n/a 1 0
Histidine (g) 0.5 n/a 0.0 n/a 0 0
Iron (mg) 3.5 0.3 0.2 n/a 4 1
Isoleucine (g) 0.6 n/a 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.9 n/a 0.0 n/a 1 0
Lysine (g) 1.8 n/a 0.0 n/a 2 0
Magnesium (mg) 126.0 63.0 0.0 n/a 189 32
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.3 0.1 0.0 n/a 1 0
Methionine (g) 0.2 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 19.7 n/a 20 3
Niacin (mg) 4.3 0.8 0.0 n/a 5 1
Pantothenic acid (mg) 5.6 0.0 0.0 n/a 6 1
Phenylalanine (g) 0.5 n/a 0.0 n/a 1 0
Phosphorus (mg) 369.6 2.5 0.0 n/a 372 62
Phytosterols (mg) 151.2 n/a 59.7 n/a 211 35
Polyunsaturated Fat (g) 0.1 0.0 2.8 n/a 3 0
Potassium (mg) 2,511.6 103.7 0.3 n/a 2,616 436
Proline (g) 0.6 n/a 0.0 n/a 1 0
Protein (g) 16.1 1.8 0.0 n/a 18 3
Retinol (mcg) 0.0 1.4 0.0 n/a 1 0
Riboflavin (mg) 0.5 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.5 0.0 3.7 n/a 4 1
Selenium (mcg) 5.0 3.3 0.0 n/a 8 1
Serine (g) 0.7 n/a 0.0 n/a 1 0
Sodium (mg) 252.0 2,826.4 0.5 n/a 3,079 513
Sucrose (g) 0.0 n/a n/a n/a 0 0
Sugar (g) 16.0 1.3 0.0 n/a 17 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 n/a 0 0
Threonine (g) 0.6 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.7 0.0 3.9 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.7 n/a 0.2 n/a 2 0
Total Fat (g) 2.4 0.0 27.0 n/a 29 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0 0
Tyrosine (g) 0.4 n/a 0.0 n/a 0 0
Valine (g) 1.1 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 4.3 0.0 n/a 4 1
Vitamin A, RAE (mcg) 0.0 1.4 0.0 n/a 1 0
Vitamin B-12 (mcg) 0.0 0.2 0.0 n/a 0 0
Vitamin B-6 (mg) 1.5 0.1 0.0 n/a 2 0
Vitamin C (mg) 404.9 0.2 0.0 n/a 405 68
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 773.4 25.6 0.0 n/a 799 133
Zinc (mg) 2.3 0.1 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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