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Nutritional Facts: P. F. Chang's Vegetarian Lettuce Wraps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (16g)
hoisin sauce
1 tablespoon (18g)
soy sauce
1 tablespoon (15g)
dry sherry
2 tablespoons (0g)
vegetarian oyster sauce
2 tablespoons (29g)
water
1 teaspoon (5g)
sesame oil
1 teaspoon (4g)
sugar
2 teaspoons (5g)
cornstarch
1 teaspoon (3g)
cornstarch
2 teaspoons (10g)
dry sherry
2 teaspoons (12g)
soy sauce
1 teaspoon (0g)
Chinese chili sauce
2 teaspoons (10g)
water
1 cup (0g)
baked tofu
2 tablespoons (27g)
peanut oil
1 tablespoon (14g)
sesame oil
1 teaspoon (2g)
minced ginger
2 (6g)
garlic cloves
2 (30g)
green onions
1/4 large (38g)
red onions
4 ounces (113g)
bamboo shoots
4 ounces (113g)
water chestnuts
8 ounces (227g)
cellophane noodles
1 head (539g)
iceberg lettuce
1 teaspoon (0g)
rice vinegar
1 teaspoon (6g)
soy sauce
1 teaspoon (2g)
dry mustard
1 tablespoon (15g)
water
1 teaspoon (0g)
Chinese chili sauce
Total 1 serving
Alanine n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 1.5 n/a 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Arginine n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 1 0
Ash (g) 0.8 3.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.1 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.1 1.0 1.2 0.6 1.9 n/a 1.1 0.1 0.0 n/a 13 3
Aspartic acid n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.5 n/a 0.0 0.7 n/a 0.1 0.0 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 5.1 3.6 1.2 n/a 0.9 0.0 0.0 0.1 0.1 0.8 2.4 n/a 0.3 n/a 0.0 0.0 0.3 10.9 21.6 8.6 14.7 12.5 56.7 97.0 n/a 1.2 5.3 0.4 n/a 244 61
Calories 35.2 10.8 12.2 n/a 0.0 39.8 16.3 20.3 10.2 8.2 7.2 n/a 0.0 n/a 238.7 120.2 1.6 8.9 9.6 15.0 30.6 110.0 796.1 75.5 n/a 3.6 10.2 0.0 n/a 1,580 395
Calories (kj) 147.2 45.2 51.2 n/a 0.0 166.5 68.0 85.0 42.5 34.1 30.1 n/a 0.0 n/a 998.7 503.1 6.7 37.4 40.5 62.3 130.4 460.4 3,334.2 312.6 n/a 15.1 42.5 0.0 n/a 6,614 1,653
Carbohydrates (g) 7.1 1.0 0.4 n/a 0.0 0.0 4.2 4.9 2.4 0.3 0.7 n/a 0.0 n/a 0.0 0.0 0.4 2.0 2.2 3.5 5.9 27.1 195.3 16.0 n/a 0.3 0.6 0.0 n/a 274 69
Cholesterol (mg) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.2 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Cystine n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.8 0.6 2.5 3.4 1.1 6.5 n/a 0.0 0.2 0.0 n/a 16 4
Folate (mcg) 3.7 3.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 2.2 n/a 0.0 n/a 0.0 0.0 0.2 0.2 19.2 7.1 7.9 18.1 4.5 156.3 n/a 1.1 3.2 0.0 n/a 227 57
Folate, DFE (mcg) 3.7 3.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 2.2 n/a 0.0 n/a 0.0 0.0 0.2 0.2 19.2 7.1 7.9 18.1 4.5 156.3 n/a 1.1 3.2 0.0 n/a 227 57
Folate, food (mcg) 3.7 3.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 2.2 n/a 0.0 n/a 0.0 0.0 0.2 0.2 19.2 7.1 7.9 18.1 4.5 156.3 n/a 1.1 3.2 0.0 n/a 227 57
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 5.4 n/a n/a 0.0 n/a n/a 6 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 4.9 n/a n/a 0.1 n/a n/a 6 1
Glutamic acid n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.3 n/a 0.1 1.0 n/a 0.1 0.1 n/a n/a 3 1
Glycine n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Histidine n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.4 0.1 0.6 0.1 4.9 2.2 n/a 0.1 0.2 0.0 n/a 10 2
Isoleucine n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 1 0
Lysine n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 3.8 7.2 1.6 n/a 0.3 0.0 0.0 0.2 0.1 1.1 4.8 n/a 0.1 n/a 0.0 0.0 0.9 1.5 6.0 3.8 3.4 24.9 6.8 37.7 n/a 2.4 7.4 0.1 n/a 114 29
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.3 0.4 0.2 0.7 n/a 0.0 0.0 0.0 n/a 2 1
Methionine n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 n/a 0.0 1.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 12.5 5.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 n/a 20 5
Niacin (mg) 0.2 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.7 1.1 0.5 0.7 n/a 0.2 0.1 0.0 n/a 5 1
Pantothenic acid (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.2 0.5 n/a 0.0 0.0 0.0 n/a 2 0
Phenylalanine n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 6.1 23.4 3.0 n/a 0.0 0.0 0.0 0.7 0.3 2.0 15.6 n/a 0.0 n/a 0.0 0.0 0.7 9.2 11.1 10.9 66.9 71.4 72.6 107.8 n/a 7.8 16.6 0.0 n/a 426 106
Phytosterols n/a n/a n/a n/a n/a 38.9 n/a n/a n/a n/a n/a n/a n/a n/a 55.9 117.6 0.3 n/a n/a 5.6 21.5 n/a n/a 53.9 n/a n/a 2.4 n/a n/a 296 74
Polyunsaturated Fat (g) 0.3 0.0 0.0 n/a 0.0 1.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 8.6 5.7 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.4 n/a 0.0 0.2 0.0 n/a 17 4
Potassium (mg) 19.0 38.2 14.6 n/a 0.3 0.0 0.1 0.2 0.1 9.7 25.4 n/a 0.1 n/a 0.0 0.0 8.3 24.1 82.8 54.8 604.5 662.3 22.7 760.0 n/a 12.7 14.8 0.1 n/a 2,355 589
Proline n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 n/a 0.0 0.1 n/a n/a 1 0
Protein (g) 0.5 1.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.5 0.4 2.9 1.6 0.4 4.9 n/a 0.6 0.5 0.0 n/a 16 4
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4.6 1.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 8 2
Selenium (mcg) 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.9 0.2 0.2 0.9 0.8 17.9 0.5 n/a 0.0 4.2 0.0 n/a 26 7
Serine n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 1 0
Sodium (mg) 258.4 1,005.5 0.7 n/a 0.9 0.0 0.0 0.5 0.2 0.5 670.3 n/a 0.3 n/a 0.0 0.0 0.3 1.0 4.8 1.5 4.5 15.9 22.7 53.9 n/a 335.2 0.3 0.4 n/a 2,378 594
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0.3 n/a n/a 0.1 n/a n/a 5 1
Sugar (g) 4.4 0.3 0.1 n/a 0.0 0.0 4.2 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.7 1.6 3.4 5.4 0.0 10.6 n/a 0.1 0.1 0.0 n/a 31 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.3 0.2 n/a 0.0 0.0 0.0 n/a 1 0
Threonine n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4.2 0.2 0.0 0.0 0.2 0.0 1.1 1.4 0.3 1.0 n/a 0.0 0.1 0.0 n/a 9 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 4.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a 0.4 n/a n/a 5 1
Total Fat (g) 0.5 0.0 0.0 n/a 0.0 4.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 27.0 13.6 0.0 0.0 0.1 0.0 0.3 0.1 0.1 0.8 n/a 0.0 0.7 0.0 n/a 48 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Valine n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.5 299.1 0.8 22.7 0.0 0.0 2,705.8 n/a 0.0 0.6 0.0 n/a 3,030 758
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 15.0 0.0 1.1 0.0 0.0 134.8 n/a 0.0 0.0 0.0 n/a 151 38
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.4 0.1 0.2 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 1.9 5.6 2.8 4.5 4.5 0.0 15.1 n/a 0.0 0.1 0.0 n/a 35 9
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 7.1 11.9 12.8 n/a 29.0 0.0 0.0 0.4 0.2 8.5 7.9 n/a 9.7 n/a 0.0 0.0 1.6 3.5 26.9 33.4 103.2 83.3 30.4 515.5 n/a 4.0 0.1 14.5 n/a 904 226
Zinc (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 1.2 0.6 0.9 0.8 n/a 0.0 0.1 0.0 n/a 4 1

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