Nutritional Facts: Lemon Poppy Seed Crisps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (61g)
fresh lemon juice
3 1/2 teaspoons (7g)
lemon zest
1 cup (227g)
butter
2 cups (250g)
all-purpose flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
coarse salt
1 1/2 cups (300g)
white sugar
1 large (50g)
eggs
2 teaspoons (8g)
vanilla extract
1 tablespoon (9g)
poppy seeds
Total 1 serving
Alanine n/a n/a 0.1 0.8 n/a 0.0 n/a 0.4 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 3 0
Arginine n/a n/a 0.1 1.0 n/a 0.0 n/a 0.4 n/a 0.2 2 0
Ash (g) 0.1 0.0 4.8 1.2 3.3 3.0 0.0 0.5 0.0 0.6 14 0
Aspartic acid n/a n/a 0.1 1.1 n/a 0.0 n/a 0.7 n/a 0.2 2 0
Beta-sitosterol n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.7 9.4 54.5 37.5 338.7 0.7 3.0 28.0 0.9 126.5 603 0
Calories 13.4 3.3 1,627.6 910.0 2.3 0.0 1,161.0 71.5 24.2 46.2 3,860 0
Calories (kj) 55.5 13.8 6,807.7 3,807.5 9.8 0.0 4,854.0 299.5 101.2 193.2 16,142 0
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 4.2 1.1 0.1 190.8 1.1 0.0 299.9 0.4 1.1 2.5 501 0
Cholesterol (mg) 0.0 0.0 488.1 0.0 0.0 0.0 0.0 186.0 0.0 0.0 674 0
Copper (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine n/a n/a 0.0 0.5 n/a 0.0 n/a 0.1 n/a 0.0 1 0
Dietary Fiber (g) 0.2 0.7 0.0 6.8 0.0 0.0 0.0 0.0 0.0 1.7 9 0
Folate (mcg) 12.2 0.9 6.8 65.0 0.0 0.0 0.0 23.5 0.0 7.2 116 0
Folate, DFE (mcg) 12.2 0.9 6.8 65.0 0.0 0.0 0.0 23.5 0.0 7.2 116 0
Folate, food (mcg) 12.2 0.9 6.8 65.0 0.0 0.0 0.0 23.5 0.0 7.2 116 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.7 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.6 n/a n/a n/a n/a n/a 0.0 0.2 n/a 0.0 1 0
Glutamic acid n/a n/a 0.4 8.7 n/a 0.0 n/a 0.8 n/a 0.4 10 0
Glycine n/a n/a 0.0 0.9 n/a 0.0 n/a 0.2 n/a 0.1 1 0
Histidine n/a n/a 0.1 0.6 n/a 0.0 n/a 0.2 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.1 0.0 2.9 0.5 0.0 0.2 0.9 0.0 0.9 5 0
Isoleucine n/a n/a 0.1 0.9 n/a 0.0 n/a 0.3 n/a 0.1 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine n/a n/a 0.2 1.8 n/a 0.0 n/a 0.5 n/a 0.1 3 0
Lysine n/a n/a 0.2 0.6 n/a 0.0 n/a 0.5 n/a 0.1 1 0
Magnesium (mg) 3.7 1.1 4.5 55.0 1.8 0.0 0.0 6.0 1.0 30.5 104 0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.6 2 0
Methionine n/a n/a 0.0 0.5 n/a 0.0 n/a 0.2 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 47.7 0.2 0.0 0.0 0.0 1.8 0.0 0.5 50 0
Niacin (mg) 0.1 0.0 0.1 3.1 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Pantothenic acid (mg) 0.1 0.0 0.2 1.1 0.0 0.0 0.0 0.8 0.0 0.0 2 0
Phenylalanine n/a n/a 0.1 1.3 n/a 0.0 n/a 0.3 n/a 0.1 2 0
Phosphorus (mg) 4.9 0.8 54.5 270.0 456.2 0.0 0.0 99.0 0.5 76.6 962 0
Phytosterols n/a 2.5 n/a n/a n/a 0.0 n/a n/a n/a 7.8 10 0
Polyunsaturated Fat (g) 0.0 0.0 6.9 1.0 0.0 0.0 0.0 1.0 0.0 2.5 11 0
Potassium (mg) 62.8 11.2 54.5 267.5 0.2 0.2 6.0 69.0 12.4 63.3 547 0
Proline n/a n/a 0.2 3.0 n/a 0.0 n/a 0.3 n/a 0.2 4 0
Protein (g) 0.2 0.1 1.9 25.8 0.0 0.0 0.0 6.3 0.0 1.6 36 0
Retinol (mcg) 0.0 0.0 1,523.2 0.0 0.0 0.0 0.0 80.0 0.0 0.0 1,603 0
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 116.6 0.4 0.0 0.0 0.0 1.6 0.0 0.4 119 0
Selenium (mcg) 0.1 0.0 2.3 84.8 0.0 0.0 1.8 15.4 0.0 1.2 105 0
Serine n/a n/a 0.1 1.3 n/a 0.0 n/a 0.5 n/a 0.1 2 0
Sodium (mg) 0.6 0.4 1,620.8 5.0 363.1 1,162.7 3.0 71.0 0.8 2.3 3,230 0
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 n/a n/a n/a n/a n/a 299.4 0.0 n/a 0.2 300 0
Sugar (g) 1.5 0.3 0.1 0.7 0.0 0.0 299.4 0.2 1.1 0.3 304 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine n/a n/a 0.1 0.7 n/a 0.0 n/a 0.3 n/a 0.1 1 0
Tocopherol, alpha (mg) 0.1 0.0 5.3 0.2 0.0 0.0 0.0 0.5 0.0 0.2 6 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.7 1 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0.8 1 0
Total Fat (g) 0.1 0.0 184.1 2.5 0.0 0.0 0.0 4.8 0.0 3.7 195 0
Trans-monoenoic Fat (g) 0.0 n/a 6.8 n/a n/a n/a n/a 0.0 n/a 0.0 7 0
TransFatty acids (g) 0.0 n/a 7.4 n/a n/a n/a n/a 0.0 n/a 0.0 7 0
Tryptophan n/a n/a 0.0 0.3 n/a 0.0 n/a 0.1 n/a 0.0 0 0
Tyrosine n/a n/a 0.1 0.8 n/a 0.0 n/a 0.2 n/a 0.1 1 0
Valine n/a n/a 0.1 1.0 n/a 0.0 n/a 0.4 n/a 0.1 2 0
Vitamin A, IU (IU) 3.7 3.5 5,672.7 0.0 0.0 0.0 0.0 270.0 0.0 0.0 5,950 0
Vitamin A, RAE (mcg) 0.0 0.2 1,552.7 0.0 0.0 0.0 0.0 80.0 0.0 0.0 1,633 0
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 23.6 9.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 33 0
Vitamin D (IU) 0.0 0.0 136.2 0.0 0.0 0.0 0.0 41.0 0.0 0.0 177 0
Water (g) 56.3 5.7 36.0 29.8 0.2 0.0 0.1 38.1 4.4 0.5 171 0
Zinc (mg) 0.0 0.0 0.2 1.8 0.0 0.0 0.0 0.6 0.0 0.7 3 0

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