Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) unsalted butter |
1 cup (200g) granulated sugar |
1/2 cup (120g) egg substitute |
1 teaspoon (4g) vanilla extract |
3/4 cup (94g) all-purpose flour |
1/2 cup (60g) whole wheat flour |
3/4 teaspoon (3g) baking soda |
1/2 teaspoon (3g) salt |
3/4 cup (113g) bananas |
1/2 cup (55g) pecans |
1/2 cup (114g) unsalted butter |
1/4 cup (61g) 1% low-fat milk |
1 teaspoon (4g) vanilla extract |
1 dash (0g) salt |
2 cups (240g) confectioners' sugar |
1 cup (109g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.7 | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.0 | n/a | 0.7 | n/a | 0.4 | 0.4 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.3 | 4 | 0 |
| Ash (g) | 0.0 | 0.0 | 1.6 | 0.0 | 0.4 | 0.9 | 1.3 | 3.0 | 0.9 | 0.8 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 1.6 | 12 | 1 |
| Aspartic acid (g) | 0.1 | n/a | 1.1 | n/a | 0.4 | 0.4 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 0.2 | n/a | 0.0 | n/a | 1.0 | 4 | 0 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | 4.5 | 0.0 | n/a | n/a | n/a | 97.0 | 155 | 17 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 2.0 | 87.6 | 0.5 | 14.1 | 20.4 | 0.0 | 0.7 | 5.6 | 38.2 | 27.2 | 76.3 | 0.5 | 0.1 | 2.4 | 76.3 | 379 | 42 |
| Calories | 813.8 | 774.0 | 57.6 | 12.1 | 341.3 | 204.0 | 0.0 | 0.0 | 100.1 | 376.6 | 813.8 | 25.6 | 12.1 | 0.0 | 933.6 | 753.2 | 5,218 | 580 |
| Calories (kj) | 3,403.9 | 3,236.0 | 241.2 | 50.6 | 1,427.8 | 854.4 | 0.0 | 0.0 | 417.4 | 1,574.5 | 3,403.9 | 108.0 | 50.6 | 0.0 | 3,904.8 | 3,149.0 | 21,822 | 2,425 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 0.0 | 0.0 | n/a | n/a | n/a | 5.5 | 8 | 1 |
| Carbohydrates (g) | 0.1 | 200.0 | 2.4 | 0.5 | 71.5 | 43.2 | 0.0 | 0.0 | 25.7 | 7.6 | 0.1 | 3.0 | 0.5 | 0.0 | 239.4 | 15.1 | 609 | 68 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 491 | 55 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 6.4 | 0.0 | 0.0 | 2.9 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 28 | 3 |
| Folate (mcg) | 3.4 | 0.0 | 19.2 | 0.0 | 24.4 | 26.4 | 0.0 | 0.0 | 22.5 | 12.0 | 3.4 | 3.1 | 0.0 | 0.0 | 0.0 | 24.0 | 138 | 15 |
| Folate, DFE (mcg) | 3.4 | 0.0 | 19.2 | 0.0 | 24.4 | 26.4 | 0.0 | 0.0 | 22.5 | 12.0 | 3.4 | 3.1 | 0.0 | 0.0 | 0.0 | 24.0 | 138 | 15 |
| Folate, food (mcg) | 3.4 | 0.0 | 19.2 | 0.0 | 24.4 | 26.4 | 0.0 | 0.0 | 22.5 | 12.0 | 3.4 | 3.1 | 0.0 | 0.0 | 0.0 | 24.0 | 138 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Glutamic acid (g) | 0.2 | n/a | 2.0 | n/a | 3.3 | 2.6 | n/a | 0.0 | 0.2 | 1.0 | 0.2 | 0.5 | n/a | 0.0 | n/a | 2.0 | 12 | 1 |
| Glycine (g) | 0.0 | n/a | 0.4 | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Iron (mg) | 0.0 | 0.1 | 2.4 | 0.0 | 1.1 | 2.2 | 0.0 | 0.0 | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 10 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.8 | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.4 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.2 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Leucine (g) | 0.1 | n/a | 1.2 | n/a | 0.7 | 0.5 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.7 | 4 | 0 |
| Lysine (g) | 0.1 | n/a | 0.9 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.3 | 2 | 0 |
| Magnesium (mg) | 2.3 | 0.0 | 18.0 | 0.5 | 20.6 | 82.2 | 0.0 | 0.0 | 30.4 | 65.9 | 2.3 | 6.7 | 0.5 | 0.0 | 0.0 | 131.9 | 361 | 40 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.4 | 0.0 | 0.0 | 0.3 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 11 | 1 |
| Methionine (g) | 0.0 | n/a | 0.5 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 23.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 22.2 | 23.9 | 0.2 | 0.0 | 0.0 | 0.0 | 44.5 | 115 | 13 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | 3.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 7 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 2.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 5 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.8 | n/a | 0.5 | 0.4 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.5 | 3 | 0 |
| Phosphorus (mg) | 27.2 | 0.0 | 86.4 | 0.3 | 101.3 | 214.2 | 0.0 | 0.0 | 24.8 | 151.0 | 27.2 | 58.0 | 0.3 | 0.0 | 0.0 | 301.9 | 992 | 110 |
| Phytosterols | n/a | n/a | 114.0 | n/a | n/a | n/a | n/a | 0.0 | 18.0 | 55.6 | n/a | n/a | n/a | 0.0 | n/a | 111.2 | 299 | 33 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.1 | 11.8 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 43 | 5 |
| Potassium (mg) | 27.2 | 4.0 | 255.6 | 6.2 | 100.3 | 217.8 | 0.0 | 0.2 | 402.8 | 223.5 | 27.2 | 91.5 | 6.2 | 0.0 | 4.8 | 446.9 | 1,814 | 202 |
| Proline (g) | 0.1 | n/a | 0.7 | n/a | 1.1 | 1.2 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.4 | 4 | 0 |
| Protein (g) | 1.0 | 0.0 | 12.0 | 0.0 | 9.7 | 7.9 | 0.0 | 0.0 | 1.2 | 5.0 | 1.0 | 2.1 | 0.0 | 0.0 | 0.0 | 10.0 | 50 | 6 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 35.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1,559 | 173 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 58.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 3.4 | 58.3 | 0.4 | 0.0 | 0.0 | 0.0 | 6.7 | 128 | 14 |
| Selenium (mcg) | 1.1 | 1.2 | 49.6 | 0.0 | 31.8 | 37.1 | 0.0 | 0.0 | 1.1 | 2.1 | 1.1 | 2.0 | 0.0 | 0.0 | 1.4 | 4.1 | 133 | 15 |
| Serine (g) | 0.1 | n/a | 0.9 | n/a | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.5 | 3 | 0 |
| Sodium (mg) | 12.5 | 2.0 | 238.8 | 0.4 | 1.9 | 1.2 | 943.9 | 1,162.7 | 1.1 | 0.0 | 12.5 | 26.8 | 0.4 | 155.0 | 4.8 | 0.0 | 2,564 | 285 |
| Starch | n/a | n/a | n/a | n/a | n/a | 34.7 | n/a | n/a | 6.1 | 0.3 | n/a | n/a | n/a | n/a | 3.0 | 0.5 | 44 | 5 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | 3.3 | 5 | 1 |
| Sucrose | n/a | 199.6 | n/a | n/a | n/a | 0.2 | n/a | n/a | 2.7 | 2.1 | n/a | 0.0 | n/a | n/a | n/a | 4.3 | 209 | 23 |
| Sugar (g) | 0.1 | 199.6 | 2.4 | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | 13.8 | 2.2 | 0.1 | 3.2 | 0.5 | 0.0 | 234.7 | 4.3 | 462 | 51 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.6 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 1.9 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.8 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 13.3 | 0.0 | 0.0 | n/a | n/a | n/a | 26.6 | 41 | 5 |
| Total Fat (g) | 92.1 | 0.0 | 0.0 | 0.0 | 0.9 | 1.5 | 0.0 | 0.0 | 0.4 | 39.2 | 92.1 | 0.6 | 0.0 | 0.0 | 0.0 | 78.4 | 305 | 34 |
| Tryptophan (g) | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.5 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Valine (g) | 0.1 | n/a | 1.0 | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 2,836.4 | 0.0 | 270.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 72.0 | 30.5 | 2,836.4 | 119.6 | 0.0 | 0.0 | 0.0 | 61.0 | 6,231 | 692 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 1.6 | 776.3 | 35.4 | 0.0 | 0.0 | 0.0 | 3.3 | 1,610 | 179 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 12 | 1 |
| Vitamin D (IU) | 68.1 | 0.0 | 79.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 29.3 | 0.0 | 0.0 | 0.0 | 0.0 | 245 | 27 |
| Water (g) | 20.4 | 0.0 | 104.4 | 2.2 | 11.2 | 6.4 | 0.0 | 0.0 | 84.3 | 1.9 | 20.4 | 54.9 | 2.2 | 0.0 | 0.6 | 3.8 | 313 | 35 |
| Zinc (mg) | 0.1 | 0.0 | 1.2 | 0.0 | 0.7 | 1.6 | 0.0 | 0.0 | 0.2 | 2.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 4.9 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.