Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) ground beef |
1/2 cup (119g) water |
1 1/4 ounces (35g) taco seasoning |
16 ounces (454g) cream cheese |
1/4 cup (61g) milk |
4 ounces (114g) green chilies |
2 medium (246g) tomatoes |
1 cup (100g) green onions |
1 1/2 cups (54g) lettuce |
3/4 cup (188g) barbecue sauce |
1 1/2 cups (170g) cheddar cheese |
1 to taste (0g) corn chips |
Total | 1 serving | |
| Alanine (g) | 7.9 | n/a | n/a | 0.8 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1.2 | n/a | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 8.2 | n/a | n/a | 1.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1.6 | n/a | 11 | 1 |
| Ash (g) | 6.2 | 0.1 | 13.5 | 6.0 | 0.4 | 0.7 | 1.2 | 0.8 | 0.3 | 5.8 | 6.7 | n/a | 42 | 5 |
| Aspartic acid (g) | 11.4 | n/a | n/a | 2.3 | 0.2 | 0.3 | 0.3 | 0.2 | 0.1 | n/a | 2.7 | n/a | 18 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 102.1 | 3.6 | n/a | 445.3 | 72.6 | 20.6 | 24.6 | 72.0 | 19.4 | 22.5 | 1,222.1 | n/a | 2,005 | 251 |
| Calories | 1,462.8 | 0.0 | 66.6 | 1,554.0 | 39.0 | 45.7 | 44.3 | 32.0 | 8.1 | 281.3 | 683.1 | n/a | 4,217 | 527 |
| Calories (kj) | 6,109.9 | 0.0 | 278.2 | 6,502.5 | 163.5 | 190.9 | 182.0 | 135.0 | 33.5 | 1,173.8 | 2,854.4 | n/a | 17,624 | 2,203 |
| Carbohydrates (g) | 0.0 | 0.0 | 19.9 | 18.5 | 2.8 | 10.8 | 9.6 | 7.3 | 1.5 | 68.0 | 2.2 | n/a | 141 | 18 |
| Cholesterol (mg) | 462.7 | 0.0 | 0.0 | 499.8 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 178.0 | n/a | 1,149 | 144 |
| Copper (mg) | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 1.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 1.7 | 3.0 | 2.6 | 0.7 | 1.1 | 0.0 | n/a | 16 | 2 |
| Folate (mcg) | 40.8 | 0.0 | n/a | 50.0 | 3.1 | 26.3 | 36.9 | 64.0 | 20.5 | 3.8 | 30.5 | n/a | 276 | 34 |
| Folate, DFE (mcg) | 40.8 | 0.0 | n/a | 50.0 | 3.1 | 26.3 | 36.9 | 64.0 | 20.5 | 3.8 | 30.5 | n/a | 276 | 34 |
| Folate, food (mcg) | 40.8 | 0.0 | n/a | 50.0 | 3.1 | 26.3 | 36.9 | 64.0 | 20.5 | 3.8 | 30.5 | n/a | 276 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.4 | n/a | 0.2 | n/a | n/a | n/a | 4 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.1 | n/a | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 19.0 | n/a | n/a | 5.9 | 0.4 | 0.3 | 1.1 | 0.4 | 0.1 | n/a | 10.3 | n/a | 37 | 5 |
| Glycine (g) | 8.5 | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | n/a | 10 | 1 |
| Histidine (g) | 4.1 | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | 7 | 1 |
| Hydroxyproline (g) | 2.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 14.2 | 0.0 | 2.4 | 1.7 | 0.0 | 1.4 | 0.7 | 1.5 | 0.5 | 0.4 | 1.2 | n/a | 24 | 3 |
| Isoleucine (g) | 5.6 | n/a | n/a | 1.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2.6 | n/a | 10 | 1 |
| Lactose | n/a | n/a | n/a | 14.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 15 | 2 |
| Leucine (g) | 9.9 | n/a | n/a | 3.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 4.0 | n/a | 17 | 2 |
| Lysine (g) | 10.5 | n/a | n/a | 2.6 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 3.5 | n/a | 17 | 2 |
| Magnesium (mg) | 122.5 | 1.2 | n/a | 40.9 | 7.9 | 28.6 | 27.1 | 20.0 | 7.0 | 22.5 | 47.5 | n/a | 325 | 41 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.1 | 0.4 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 3.3 | n/a | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 44.6 | 0.0 | n/a | 39.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 15.9 | n/a | 101 | 13 |
| Niacin (mg) | 31.6 | 0.0 | n/a | 0.7 | 0.1 | 1.1 | 1.5 | 0.5 | 0.2 | 0.9 | 0.1 | n/a | 37 | 5 |
| Pantothenic acid (mg) | 3.7 | 0.0 | n/a | 2.6 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.7 | n/a | 8 | 1 |
| Phenylalanine (g) | 4.9 | n/a | n/a | 1.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 2.2 | n/a | 9 | 1 |
| Phosphorus (mg) | 1,163.5 | 0.0 | n/a | 481.7 | 56.7 | 52.6 | 59.0 | 37.0 | 15.7 | 31.9 | 867.8 | n/a | 2,766 | 346 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | 17.2 | n/a | 20.5 | n/a | n/a | n/a | 38 | 5 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | n/a | 6.5 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 1.6 | n/a | 12 | 1 |
| Potassium (mg) | 2,007.1 | 1.2 | n/a | 627.1 | 92.1 | 388.6 | 583.0 | 276.0 | 104.8 | 390.0 | 166.1 | n/a | 4,636 | 579 |
| Proline (g) | 6.4 | n/a | n/a | 3.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 4.8 | n/a | 15 | 2 |
| Protein (g) | 126.5 | 0.0 | 0.0 | 26.9 | 2.0 | 2.3 | 2.2 | 1.8 | 0.7 | 0.0 | 42.2 | n/a | 205 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 1,631.3 | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 437.3 | n/a | 2,088 | 261 |
| Riboflavin (mg) | 1.0 | 0.0 | n/a | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | n/a | 3 | 0 |
| Saturated Fat (g) | 39.9 | 0.0 | 0.0 | 87.7 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 35.8 | n/a | 165 | 21 |
| Selenium (mcg) | 107.5 | 0.0 | n/a | 10.9 | 1.2 | 0.6 | 0.0 | 0.6 | 0.3 | 2.4 | 23.6 | n/a | 147 | 18 |
| Serine (g) | 5.1 | n/a | n/a | 1.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 2.5 | n/a | 10 | 1 |
| Sodium (mg) | 449.1 | 3.6 | 2,859.0 | 1,458.6 | 29.9 | 8.0 | 12.3 | 16.0 | 15.1 | 1,588.1 | 1,052.6 | n/a | 7,492 | 937 |
| Starch | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 6.6 | 14.6 | n/a | 5.8 | 6.5 | 2.3 | 0.4 | 48.9 | 0.9 | n/a | 86 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 4.9 | n/a | n/a | 1.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1.5 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 0.0 | n/a | 1.3 | n/a | 0.8 | 1.3 | 0.6 | 0.1 | 1.2 | 0.5 | n/a | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 102.1 | 0.0 | 0.0 | 155.6 | 2.2 | 0.2 | 0.5 | 0.2 | 0.1 | 0.5 | 56.2 | n/a | 318 | 40 |
| TransFatty acids (g) | 6.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.7 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 2 | 0 |
| Tyrosine (g) | 3.9 | n/a | n/a | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.0 | n/a | 8 | 1 |
| Valine (g) | 6.2 | n/a | n/a | 1.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2.8 | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3,324.3 | 6,102.6 | 84.2 | 1,347.4 | 2,049.2 | 997.0 | 3,998.7 | 440.6 | 1,698.4 | n/a | 20,042 | 2,505 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 1,663.1 | 20.1 | 67.4 | 103.3 | 50.0 | 199.8 | 22.5 | 449.2 | n/a | 2,575 | 322 |
| Vitamin B-12 (mcg) | 14.8 | 0.0 | n/a | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 18 | 2 |
| Vitamin B-6 (mg) | 2.4 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 15.9 | 0.0 | 0.9 | 277.1 | 33.7 | 18.8 | 5.0 | 1.3 | 0.0 | n/a | 353 | 44 |
| Vitamin D (IU) | 27.2 | 0.0 | n/a | 113.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.7 | n/a | 181 | 23 |
| Water (g) | 447.2 | 118.4 | 2.0 | 247.4 | 53.5 | 100.3 | 232.5 | 89.8 | 51.3 | 113.1 | 62.3 | n/a | 1,518 | 190 |
| Zinc (mg) | 30.5 | 0.0 | n/a | 2.3 | 0.2 | 0.3 | 0.4 | 0.4 | 0.1 | 0.2 | 5.3 | n/a | 40 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.