Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (168g) chocolate wafer crumbs |
1 tablespoon (13g) sugar |
2 tablespoons (28g) butter |
16 ounces (454g) cream cheese |
1 1/2 cups (300g) sugar |
2 1/3 cups (602g) creamy peanut butter |
5 (250g) eggs |
1/2 cup (115g) sour cream |
2 teaspoons (10g) fresh lemon juice |
1 cup (168g) semi-sweet chocolate chips |
1 cup (230g) sour cream |
3/4 cup (126g) semi-sweet chocolate chips |
1/2 cup (100g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | 0.8 | n/a | 5.4 | 1.8 | 0.1 | n/a | 0.3 | 0.2 | 0.2 | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | n/a | 0.0 | 1.1 | n/a | 16.4 | 2.1 | 0.1 | n/a | 0.4 | 0.2 | 0.3 | n/a | 21 | 2 |
| Ash (g) | 3.4 | 0.0 | 0.6 | 6.0 | 0.0 | 19.0 | 2.7 | 1.0 | 0.0 | 2.0 | 2.0 | 1.5 | 0.0 | 38 | 3 |
| Aspartic acid (g) | 0.7 | n/a | 0.0 | 2.3 | n/a | 18.1 | 3.3 | 0.3 | n/a | 0.7 | 0.5 | 0.5 | n/a | 26 | 2 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 0.0 | 78.1 | 0.0 | 194 | 16 |
| Calcium (mg) | 52.1 | 0.1 | 6.8 | 445.3 | 3.0 | 258.8 | 140.0 | 126.5 | 0.6 | 53.8 | 253.0 | 40.3 | 1.0 | 1,381 | 115 |
| Calories | 727.4 | 48.8 | 203.6 | 1,554.0 | 1,161.0 | 3,539.3 | 357.5 | 222.0 | 2.2 | 806.4 | 443.9 | 604.8 | 387.0 | 10,058 | 838 |
| Calories (kj) | 3,044.2 | 203.9 | 851.7 | 6,502.5 | 4,854.0 | 14,819.1 | 1,497.5 | 930.4 | 9.0 | 3,373.4 | 1,860.7 | 2,530.1 | 1,618.0 | 42,094 | 3,508 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 121.6 | 12.6 | 0.0 | 18.5 | 299.9 | 117.7 | 1.8 | 3.3 | 0.7 | 107.4 | 6.6 | 80.5 | 100.0 | 871 | 73 |
| Cholesterol (mg) | 3.4 | 0.0 | 61.1 | 499.8 | 0.0 | 0.0 | 930.0 | 59.8 | 0.0 | 0.0 | 119.6 | 0.0 | 0.0 | 1,674 | 139 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | 0.2 | 0.0 | 0.0 | 1.2 | 0.0 | 0.9 | 0.0 | 6 | 1 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.2 | n/a | 1.4 | 0.7 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 3 | 0 |
| Dietary Fiber (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 9.9 | 0.0 | 7.4 | 0.0 | 59 | 5 |
| Folate (mcg) | 102.5 | 0.0 | 0.9 | 50.0 | 0.0 | 445.4 | 117.5 | 8.1 | 2.0 | 21.8 | 16.1 | 16.4 | 0.0 | 781 | 65 |
| Folate, DFE (mcg) | 161.3 | 0.0 | 0.9 | 50.0 | 0.0 | 445.4 | 117.5 | 8.1 | 2.0 | 21.8 | 16.1 | 16.4 | 0.0 | 839 | 70 |
| Folate, food (mcg) | 18.5 | 0.0 | 0.9 | 50.0 | 0.0 | 445.4 | 117.5 | 8.1 | 2.0 | 21.8 | 16.1 | 16.4 | 0.0 | 697 | 58 |
| Folic acid (mcg) | 84.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84 | 7 |
| Fructose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.3 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Glutamic acid (g) | 2.9 | n/a | 0.1 | 5.9 | n/a | 30.1 | 4.2 | 0.7 | n/a | 1.1 | 1.3 | 0.8 | n/a | 47 | 4 |
| Glycine (g) | 0.4 | n/a | 0.0 | 0.6 | n/a | 8.5 | 1.1 | 0.1 | n/a | 0.3 | 0.1 | 0.2 | n/a | 11 | 1 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.8 | n/a | 3.3 | 0.8 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | n/a | 6 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.7 | 0.0 | 0.0 | 1.7 | 0.2 | 11.3 | 4.4 | 0.2 | 0.0 | 5.3 | 0.4 | 3.9 | 0.1 | 34 | 3 |
| Isoleucine (g) | 0.4 | n/a | 0.0 | 1.5 | n/a | 3.6 | 1.7 | 0.2 | n/a | 0.3 | 0.3 | 0.2 | n/a | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | 14.6 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | n/a | 8.1 | n/a | 0.0 | 27 | 2 |
| Leucine (g) | 0.8 | n/a | 0.0 | 3.0 | n/a | 9.1 | 2.7 | 0.3 | n/a | 0.4 | 0.6 | 0.3 | n/a | 17 | 1 |
| Lysine (g) | 0.5 | n/a | 0.0 | 2.6 | n/a | 4.0 | 2.3 | 0.3 | n/a | 0.4 | 0.5 | 0.3 | n/a | 11 | 1 |
| Magnesium (mg) | 89.0 | 0.0 | 0.6 | 40.9 | 0.0 | 926.9 | 30.0 | 11.5 | 0.6 | 193.2 | 23.0 | 144.9 | 0.0 | 1,461 | 122 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 1.0 | 0.0 | 13 | 1 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.9 | n/a | 1.6 | 1.0 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 8.2 | 0.0 | 6.0 | 39.2 | 0.0 | 145.8 | 9.1 | 5.8 | 0.0 | 16.7 | 11.7 | 12.6 | 0.0 | 255 | 21 |
| Niacin (mg) | 4.8 | 0.0 | 0.0 | 0.7 | 0.0 | 80.7 | 0.2 | 0.1 | 0.0 | 0.7 | 0.3 | 0.5 | 0.0 | 88 | 7 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.0 | 2.6 | 0.0 | 6.4 | 3.8 | 0.4 | 0.0 | 0.2 | 0.8 | 0.1 | 0.0 | 15 | 1 |
| Phenylalanine (g) | 0.5 | n/a | 0.0 | 1.3 | n/a | 7.1 | 1.7 | 0.2 | n/a | 0.3 | 0.3 | 0.3 | n/a | 12 | 1 |
| Phosphorus (mg) | 221.8 | 0.0 | 6.8 | 481.7 | 0.0 | 2,154.9 | 495.0 | 132.3 | 0.8 | 221.8 | 264.5 | 166.3 | 0.0 | 4,146 | 345 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 614.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 614 | 51 |
| Polyunsaturated Fat (g) | 7.0 | 0.0 | 0.9 | 6.5 | 0.0 | 85.2 | 4.8 | 1.0 | 0.0 | 1.6 | 1.9 | 1.2 | 0.0 | 110 | 9 |
| Potassium (mg) | 352.8 | 0.3 | 6.8 | 627.1 | 6.0 | 3,906.4 | 345.0 | 162.2 | 10.2 | 613.2 | 324.3 | 459.9 | 2.0 | 6,816 | 568 |
| Proline (g) | 1.0 | n/a | 0.0 | 3.0 | n/a | 8.3 | 1.3 | 0.3 | n/a | 0.3 | 0.6 | 0.2 | n/a | 15 | 1 |
| Protein (g) | 11.1 | 0.0 | 0.2 | 26.9 | 0.0 | 151.0 | 31.4 | 2.4 | 0.0 | 7.1 | 4.8 | 5.3 | 0.0 | 240 | 20 |
| Retinol (mcg) | 5.0 | 0.0 | 190.6 | 1,631.3 | 0.0 | 0.0 | 400.0 | 200.1 | 0.0 | 0.0 | 400.2 | 0.0 | 0.0 | 2,827 | 236 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.6 | 0.1 | 0.6 | 1.1 | 0.2 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 7.1 | 0.0 | 14.6 | 87.7 | 0.0 | 63.3 | 7.8 | 13.2 | 0.0 | 29.8 | 26.5 | 22.4 | 0.0 | 272 | 23 |
| Selenium (mcg) | 9.6 | 0.1 | 0.3 | 10.9 | 1.8 | 33.7 | 76.8 | 3.0 | 0.0 | 7.1 | 6.0 | 5.3 | 0.6 | 155 | 13 |
| Serine (g) | 0.6 | n/a | 0.0 | 1.7 | n/a | 8.8 | 2.4 | 0.2 | n/a | 0.3 | 0.4 | 0.2 | n/a | 15 | 1 |
| Sodium (mg) | 1,159.2 | 0.1 | 202.8 | 1,458.6 | 3.0 | 2,762.8 | 355.0 | 92.0 | 0.1 | 18.5 | 184.0 | 13.9 | 1.0 | 6,251 | 521 |
| Starch | n/a | n/a | n/a | 1.6 | n/a | 28.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 30 | 3 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 12.6 | n/a | 0.0 | 299.4 | 52.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 99.8 | 464 | 39 |
| Sugar (g) | 49.8 | 12.6 | 0.0 | 14.6 | 299.4 | 55.5 | 0.9 | 4.0 | 0.2 | 91.6 | 8.1 | 68.7 | 99.8 | 705 | 59 |
| Theobromine (mg) | 374.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816.5 | 0.0 | 612.4 | 0.0 | 1,803 | 150 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | 1.1 | n/a | 3.1 | 1.4 | 0.1 | n/a | 0.3 | 0.3 | 0.2 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | 0.7 | 1.3 | 0.0 | 54.1 | 2.6 | 0.5 | 0.0 | 0.4 | 1.0 | 0.3 | 0.0 | 62 | 5 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 3.6 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.2 | n/a | 56.0 | 1.3 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 58 | 5 |
| Total Fat (g) | 23.9 | 0.0 | 23.0 | 155.6 | 0.0 | 303.3 | 23.8 | 22.7 | 0.0 | 50.4 | 45.4 | 37.8 | 0.0 | 686 | 57 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.3 | n/a | 1.4 | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 3 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | 1.4 | n/a | 4.9 | 1.2 | 0.1 | n/a | 0.3 | 0.3 | 0.2 | n/a | 9 | 1 |
| Valine (g) | 0.5 | n/a | 0.0 | 1.8 | n/a | 4.6 | 2.1 | 0.2 | n/a | 0.4 | 0.4 | 0.3 | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 20.2 | 0.0 | 709.7 | 6,102.6 | 0.0 | 0.0 | 1,350.0 | 716.5 | 0.6 | 0.0 | 1,432.9 | 0.0 | 0.0 | 10,332 | 861 |
| Vitamin A, RAE (mcg) | 5.0 | 0.0 | 194.3 | 1,663.1 | 0.0 | 0.0 | 400.0 | 202.4 | 0.0 | 0.0 | 404.8 | 0.0 | 0.0 | 2,870 | 239 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 2.2 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 5 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 3.3 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 3.8 | 0.0 | 2.1 | 0.0 | 0.0 | 7 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 113.6 | 0.0 | 0.0 | 205.0 | 16.1 | 0.0 | 0.0 | 32.2 | 0.0 | 0.0 | 384 | 32 |
| Water (g) | 7.6 | 0.0 | 4.5 | 247.4 | 0.1 | 10.9 | 190.4 | 85.6 | 9.1 | 1.2 | 171.3 | 0.9 | 0.0 | 729 | 61 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 2.3 | 0.0 | 17.5 | 3.2 | 0.4 | 0.0 | 2.7 | 0.9 | 2.0 | 0.0 | 31 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.