Nutritional Facts: Hot Cocoa With Sweet Potato

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (306g)
nonfat milk
1/2 cup (128g)
sweet potato puree
2 tablespoons (37g)
chocolate syrup
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
cinnamon
6 (42g)
marshmallows
Total 1 serving
Alanine (g) 0.3 0.1 n/a 0.0 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 n/a 0.0 0.0 0.1 0 0
Ash (g) 2.3 1.0 0.7 0.7 0.0 0.1 5 2
Aspartic acid (g) 0.7 0.4 n/a 0.0 0.0 0.1 1 1
Caffeine (mg) 0.0 0.0 2.6 0.0 0.0 0.0 3 1
Calcium (mg) 373.6 38.3 18.3 0.2 3.3 1.3 435 217
Calories 104.1 128.8 130.4 0.0 0.8 133.6 498 249
Calories (kj) 434.9 536.8 545.8 0.0 3.4 559.0 2,080 1,040
Carbohydrates (g) 15.2 29.6 23.4 0.0 0.3 34.1 103 51
Cholesterol (mg) 6.1 0.0 0.4 0.0 0.0 0.0 6 3
Copper (mg) 0.0 0.4 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 2.2 1.0 0.0 0.2 0.0 3 2
Folate (mcg) 15.3 14.0 1.5 0.0 0.0 0.4 31 16
Folate, DFE (mcg) 15.3 14.0 1.5 0.0 0.0 0.4 31 16
Folate, food (mcg) 15.3 14.0 1.5 0.0 0.0 0.4 31 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 2.1 0.2 n/a 0.0 0.0 0.1 2 1
Glycine (g) 0.2 0.1 n/a 0.0 0.0 0.2 0 0
Histidine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 1.7 0.5 0.0 0.0 0.1 2 1
Isoleucine (g) 0.5 0.1 n/a 0.0 0.0 0.0 1 0
Lactose (g) 15.6 n/a n/a n/a 0.0 n/a 16 8
Leucine (g) 1.0 0.2 n/a 0.0 0.0 0.0 1 1
Lysine (g) 0.8 0.1 n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 33.7 30.6 17.9 0.0 0.2 0.8 83 42
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 1.3 0.1 0.0 0.1 0.0 1 1
Methionine (g) 0.2 0.1 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 1.4 0.0 0.0 0.0 2 1
Niacin (mg) 0.3 1.2 0.1 0.0 0.0 0.0 2 1
Pantothenic acid (mg) 1.1 0.7 0.0 0.0 0.0 0.0 2 1
Phenylalanine (g) 0.4 0.2 n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 309.3 66.3 36.1 0.0 0.2 3.4 415 208
Phytosterols n/a n/a n/a 0.0 0.1 n/a 0 0
Polyunsaturated Fat (g) 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Potassium (mg) 477.8 267.8 105.8 0.1 1.4 2.1 855 427
Proline (g) 1.1 0.1 n/a 0.0 0.0 0.1 1 1
Protein (g) 10.3 2.5 1.7 0.0 0.0 0.8 15 8
Retinol (mcg) 3.1 0.0 0.4 0.0 0.0 0.0 3 2
Riboflavin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.1 1.5 0.0 0.0 0.0 2 1
Selenium (mcg) 9.5 1.0 0.9 0.0 0.0 0.7 12 6
Serine (g) 0.5 0.1 n/a 0.0 0.0 0.0 1 0
Sodium (mg) 128.6 95.6 128.9 290.7 0.0 33.6 677 339
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 15.6 6.9 13.0 0.0 0.0 24.2 60 30
Theobromine (mg) 0.0 0.0 92.0 0.0 0.0 0.0 92 46
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.1 n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 1.4 1.0 0.0 0.0 0.0 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.2 0.3 3.3 0.0 0.0 0.1 4 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.5 0.1 n/a 0.0 0.0 0.0 1 0
Valine (g) 0.6 0.2 n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 45.9 11,091.2 0.7 0.0 1.0 0.0 11,139 5,569
Vitamin A, RAE (mcg) 6.1 554.6 0.4 0.0 0.0 0.0 561 281
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 6.6 0.1 0.0 0.0 0.0 7 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 278.2 94.2 8.1 0.0 0.0 6.9 387 194
Zinc (mg) 1.3 0.3 0.3 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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