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Nutritional Facts: Low-Fat Blueberry Tortilla Pizza (4 Points)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (123g)
ricotta cheese
1 tablespoon (8g)
confectioners' sugar
1 pint (294g)
fresh blueberries
1/2 cup (72g)
strawberries
10 inches (70g)
flour tortillas
1 tablespoon (14g)
butter
2 teaspoons (8g)
cinnamon sugar
1/4 cup (23g)
shredded coconut
Total 1 serving
Alanine (g) 0.6 n/a 0.1 0.0 0.2 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.1 0.0 0.2 0.0 n/a 0.1 1 0
Ash (g) 1.3 0.0 0.7 0.3 1.7 0.3 0.0 0.3 5 1
Aspartic acid (g) 1.2 n/a 0.2 0.1 0.3 0.0 n/a 0.1 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 254.6 0.1 17.6 11.5 90.3 3.4 0.1 3.5 381 95
Calories 214.0 31.1 167.4 23.0 218.4 101.8 32.5 116.5 905 226
Calories (kj) 895.4 130.2 704.8 97.9 913.5 425.9 135.9 487.3 3,791 948
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 3.7 8.0 42.5 5.5 35.9 0.0 8.4 11.1 115 29
Cholesterol (mg) 62.7 0.0 0.0 0.0 0.0 30.5 0.0 0.0 93 23
Copper (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0 0
Cystine (g) 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 7.0 1.4 2.2 0.0 0.0 1.0 12 3
Folate (mcg) 14.8 0.0 17.6 17.3 72.8 0.4 0.0 1.9 125 31
Folate, DFE (mcg) 14.8 0.0 17.6 17.3 117.6 0.4 0.0 1.9 170 42
Folate, food (mcg) 14.8 0.0 17.6 17.3 8.4 0.4 0.0 1.9 60 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 64.4 0.0 0.0 0.0 64 16
Fructose n/a 0.0 14.6 1.8 n/a n/a 0.0 n/a 16 4
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 14.3 1.4 n/a n/a 0.0 n/a 16 4
Glutamic acid (g) 3.0 n/a 0.3 0.1 2.0 0.0 n/a 0.2 6 1
Glycine (g) 0.4 n/a 0.1 0.0 0.2 0.0 n/a 0.0 1 0
Histidine (g) 0.6 n/a 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Iron (mg) 0.5 0.0 0.8 0.3 2.3 0.0 0.0 0.4 4 1
Isoleucine (g) 0.7 n/a 0.1 0.0 0.2 0.0 n/a 0.0 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.5 n/a 0.1 0.0 0.4 0.0 n/a 0.0 2 1
Lysine (g) 1.6 n/a 0.0 0.0 0.1 0.0 n/a 0.0 2 0
Magnesium (mg) 13.5 0.0 17.6 9.4 15.4 0.3 0.0 11.6 68 17
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 1.0 0.3 0.3 0.0 0.0 0.6 2 1
Methionine (g) 0.3 n/a 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 4.5 0.0 0.1 0.0 2.7 3.0 0.0 0.4 11 3
Niacin (mg) 0.1 0.0 1.2 0.3 2.5 0.0 0.0 0.1 4 1
Pantothenic acid (mg) 0.3 0.0 0.4 0.1 0.1 0.0 0.0 0.2 1 0
Phenylalanine (g) 0.7 n/a 0.1 0.0 0.3 0.0 n/a 0.0 1 0
Phosphorus (mg) 194.3 0.0 35.2 17.3 86.8 3.4 0.0 24.9 362 90
Phytosterols n/a n/a n/a 8.6 n/a n/a n/a n/a 9 2
Polyunsaturated Fat (g) 0.5 0.0 0.4 0.1 1.1 0.4 0.0 0.1 3 1
Potassium (mg) 129.2 0.2 226.1 110.2 108.5 3.4 0.2 78.4 656 164
Proline (g) 1.3 n/a 0.1 0.0 0.7 0.0 n/a 0.0 2 1
Protein (g) 13.8 0.0 2.2 0.5 5.8 0.1 0.0 0.7 23 6
Retinol (mcg) 143.9 0.0 0.0 0.0 0.0 95.3 0.0 0.0 239 60
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 10.2 0.0 0.1 0.0 1.3 7.3 0.0 7.3 26 7
Selenium (mcg) 17.8 0.0 0.3 0.3 15.5 0.1 0.1 3.9 38 10
Serine (g) 0.7 n/a 0.1 0.0 0.3 0.0 n/a 0.0 1 0
Sodium (mg) 103.3 0.2 2.9 0.7 445.2 101.4 0.1 60.9 715 179
Starch n/a 0.1 0.1 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.3 0.3 n/a n/a 8.4 n/a 9 2
Sugar (g) 0.3 7.8 29.2 3.5 1.3 0.0 8.4 10.0 61 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 1 0
Threonine (g) 0.6 n/a 0.1 0.0 0.2 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 1.7 0.2 0.1 0.3 0.0 0.1 3 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.1 0.1 n/a 0.0 n/a n/a 1 0
Total Fat (g) 16.0 0.0 1.0 0.2 5.4 11.5 0.0 8.3 42 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.5 n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Tyrosine (g) 0.7 n/a 0.0 0.0 0.2 0.0 n/a 0.0 1 0
Valine (g) 0.9 n/a 0.1 0.0 0.2 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 547.4 0.0 158.6 8.6 0.0 354.9 0.0 0.0 1,069 267
Vitamin A, RAE (mcg) 147.6 0.0 8.8 0.7 0.0 97.1 0.0 0.0 254 64
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 28.5 42.3 0.0 0.0 0.0 0.2 71 18
Vitamin D (IU) 12.3 0.0 0.0 0.0 0.0 8.5 0.0 0.0 21 5
Water (g) 88.2 0.0 247.3 65.5 21.2 2.3 0.0 2.9 427 107
Zinc (mg) 1.4 0.0 0.5 0.1 0.4 0.0 0.0 0.4 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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