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Nutritional Facts: Spooky Halloween Ghost Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (511g)
yellow cake mix
3 (150g)
eggs
1/3 cup (73g)
oil
1 1/3 cups (316g)
water
3 1/2 ounces (99g)
instant vanilla flavor pudding and pie filling
8 ounces (227g)
cream cheese
1/4 cup (57g)
butter
1 teaspoon (4g)
vanilla
16 ounces (454g)
powdered sugar
1 to taste (0g)
black decorating gel
5 (58g)
Oreo cookies
Total 1 serving
Alanine (g) 0.7 1.1 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 0.0 1 0
Arginine (g) 0.8 1.2 0.0 n/a n/a 0.5 0.0 n/a n/a n/a 0.1 3 0
Ash (g) 11.8 1.6 0.0 0.3 3.9 3.0 1.2 0.0 0.0 n/a 1.0 23 2
Aspartic acid (g) 1.1 2.0 0.0 n/a n/a 1.2 0.0 n/a n/a n/a 0.2 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.5 7 1
Calcium (mg) 690.1 84.0 0.0 9.5 11.9 222.7 13.6 0.5 4.5 n/a 12.7 1,049 87
Calories 2,208.4 214.5 641.7 0.0 374.1 777.0 406.9 12.1 1,764.5 n/a 269.7 6,669 556
Calories (kj) 9,237.4 898.5 2,685.3 0.0 1,564.9 3,251.2 1,701.9 50.6 7,379.9 n/a 1,129.3 27,899 2,325
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 399.2 1.1 0.0 0.0 92.2 9.2 0.0 0.5 452.5 n/a 40.6 996 83
Cholesterol (mg) 10.2 558.0 0.0 0.0 0.0 249.9 122.0 0.0 0.0 n/a 0.0 940 78
Copper (mg) 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Cystine (g) 0.4 0.4 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.1 1 0
Dietary Fiber (g) 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.6 7 1
Folate (mcg) 531.6 70.5 0.0 0.0 0.0 25.0 1.7 0.0 0.0 n/a 40.3 669 56
Folate, DFE (mcg) 874.2 70.5 0.0 0.0 0.0 25.0 1.7 0.0 0.0 n/a 63.8 1,035 86
Folate, food (mcg) 46.0 70.5 0.0 0.0 0.0 25.0 1.7 0.0 0.0 n/a 6.9 150 13
Folic acid (mcg) 485.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 33.4 519 43
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.6 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 1 0
Glutamic acid (g) 6.6 2.5 0.0 n/a n/a 3.0 0.1 n/a n/a n/a 0.8 13 1
Glycine (g) 0.7 0.6 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 0.1 2 0
Histidine (g) 0.5 0.5 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.7 2.6 0.0 0.0 0.0 0.9 0.0 0.0 0.3 n/a 5.0 16 1
Isoleucine (g) 1.0 1.0 0.0 n/a n/a 0.7 0.0 n/a n/a n/a 0.1 3 0
Lactose n/a 0.0 n/a n/a n/a 7.3 n/a n/a 0.0 n/a 0.0 7 1
Leucine (g) 1.7 1.6 0.0 n/a n/a 1.5 0.0 n/a n/a n/a 0.2 5 0
Lysine (g) 1.0 1.4 0.0 n/a n/a 1.3 0.0 n/a n/a n/a 0.0 4 0
Magnesium (mg) 51.1 18.0 0.0 3.2 1.0 20.4 1.1 0.5 0.0 n/a 28.2 124 10
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1 0
Methionine (g) 0.4 0.6 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 24.8 5.5 20.0 0.0 0.1 19.6 11.9 0.0 0.0 n/a 4.9 87 7
Niacin (mg) 9.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 1.3 11 1
Pantothenic acid (mg) 1.9 2.3 0.0 0.0 0.0 1.3 0.1 0.0 0.0 n/a 0.2 6 0
Phenylalanine (g) 1.0 1.0 0.0 n/a n/a 0.7 0.0 n/a n/a n/a 0.1 3 0
Phosphorus (mg) 1,584.7 297.0 0.0 0.0 699.6 240.8 13.6 0.3 0.0 n/a 57.5 2,894 241
Phytosterols n/a n/a 702.7 n/a n/a n/a n/a n/a n/a n/a n/a 703 59
Polyunsaturated Fat (g) 22.4 2.9 39.7 0.0 0.0 3.3 1.7 0.0 0.0 n/a 2.0 72 6
Potassium (mg) 419.2 207.0 0.0 3.2 11.9 313.5 13.6 6.2 9.1 n/a 123.6 1,107 92
Proline (g) 2.4 0.8 0.0 n/a n/a 1.5 0.0 n/a n/a n/a 0.3 5 0
Protein (g) 22.5 18.8 0.0 0.0 0.0 13.5 0.5 0.0 0.0 n/a 3.2 59 5
Retinol (mcg) 0.0 240.0 0.0 0.0 1.0 815.6 380.8 0.0 0.0 n/a 0.0 1,437 120
Riboflavin (mg) 1.0 0.7 0.0 0.0 0.0 0.3 0.0 0.0 0.1 n/a 0.1 2 0
Saturated Fat (g) 8.9 4.7 9.4 0.0 0.4 43.8 29.2 0.0 0.0 n/a 3.7 100 8
Selenium (mcg) 15.3 46.1 0.0 0.0 0.7 5.5 0.6 0.0 2.7 n/a 2.0 73 6
Serine (g) 1.2 1.5 0.0 n/a n/a 0.8 0.0 n/a n/a n/a 0.1 4 0
Sodium (mg) 3,358.6 213.0 0.0 9.5 1,429.9 729.3 405.2 0.4 9.1 n/a 289.2 6,444 537
Starch n/a n/a n/a n/a n/a 0.8 n/a n/a 5.7 n/a 14.9 21 2
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 22.9 23 2
Sugar (g) 221.5 0.6 0.0 0.0 92.2 7.3 0.0 0.5 443.7 n/a 23.6 789 66
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 247.3 247 21
Thiamin (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Threonine (g) 0.7 0.8 0.0 n/a n/a 0.5 0.0 n/a n/a n/a 0.1 2 0
Tocopherol, alpha (mg) 4.7 1.6 10.4 0.0 0.0 0.7 1.3 0.0 0.0 n/a 1.5 20 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a 0.8 n/a n/a n/a 0.1 0.0 n/a n/a n/a 2.3 3 0
Total Fat (g) 59.3 14.3 72.6 0.0 0.6 77.8 46.0 0.0 0.0 n/a 11.4 282 23
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a 1.7 n/a n/a n/a 0.0 2 0
TransFatty acids n/a 0.1 0.2 n/a n/a n/a 1.9 n/a n/a n/a 0.0 2 0
Tryptophan (g) 0.3 0.3 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0.1 1 0
Tyrosine (g) 0.7 0.7 0.0 n/a n/a 0.7 0.0 n/a n/a n/a 0.1 2 0
Valine (g) 1.1 1.3 0.0 n/a n/a 0.9 0.0 n/a n/a n/a 0.1 3 0
Vitamin A, IU (IU) 5.1 810.0 0.0 0.0 2.0 3,051.3 1,418.2 0.0 0.0 n/a 1.2 5,288 441
Vitamin A, RAE (mcg) 0.0 240.0 0.0 0.0 1.0 831.6 388.2 0.0 0.0 n/a 0.0 1,461 122
Vitamin B-12 (mcg) 0.5 1.3 0.0 0.0 0.0 0.6 0.1 0.0 0.0 n/a 0.0 3 0
Vitamin B-6 (mg) 0.4 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin D (IU) 0.0 123.0 0.0 0.0 0.0 56.8 34.1 0.0 0.0 n/a 0.0 214 18
Water (g) 18.9 114.2 0.0 315.6 2.6 123.7 9.0 2.2 1.0 n/a 1.3 589 49
Zinc (mg) 1.4 1.9 0.0 0.0 0.1 1.2 0.1 0.0 0.0 n/a 0.5 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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