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    Nutritional Facts: Spooky Halloween Ghost Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      18 ounces (511g)
    yellow cake mix
    3 (150g)
    eggs
    1/3 cup (73g)
    oil
    1 1/3 cups (316g)
    water
    3 1/2 ounces (99g)
    instant vanilla flavor pudding and pie filling
    8 ounces (227g)
    cream cheese
    1/4 cup (57g)
    butter
    1 teaspoon (4g)
    vanilla
    16 ounces (454g)
    powdered sugar
    1 to taste (0g)
    black decorating gel
    5 (58g)
    Oreo cookies
    Total 1 serving
    Alanine (g) 0.7 1.1 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 0.0 1 0
    Arginine (g) 0.8 1.2 0.0 n/a n/a 0.5 0.0 n/a n/a n/a 0.1 3 0
    Ash (g) 11.8 1.6 0.0 0.3 3.9 3.0 1.2 0.0 0.0 n/a 1.0 23 2
    Aspartic acid (g) 1.1 2.0 0.0 n/a n/a 1.2 0.0 n/a n/a n/a 0.2 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.5 7 1
    Calcium (mg) 690.1 84.0 0.0 9.5 11.9 222.7 13.6 0.5 4.5 n/a 12.7 1,049 87
    Calories 2,208.4 214.5 641.7 0.0 374.1 777.0 406.9 12.1 1,764.5 n/a 269.7 6,669 556
    Calories (kj) 9,237.4 898.5 2,685.3 0.0 1,564.9 3,251.2 1,701.9 50.6 7,379.9 n/a 1,129.3 27,899 2,325
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 399.2 1.1 0.0 0.0 92.2 9.2 0.0 0.5 452.5 n/a 40.6 996 83
    Cholesterol (mg) 10.2 558.0 0.0 0.0 0.0 249.9 122.0 0.0 0.0 n/a 0.0 940 78
    Copper (mg) 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 1 0
    Cystine (g) 0.4 0.4 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.1 1 0
    Dietary Fiber (g) 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.6 7 1
    Folate (mcg) 531.6 70.5 0.0 0.0 0.0 25.0 1.7 0.0 0.0 n/a 40.3 669 56
    Folate, DFE (mcg) 874.2 70.5 0.0 0.0 0.0 25.0 1.7 0.0 0.0 n/a 63.8 1,035 86
    Folate, food (mcg) 46.0 70.5 0.0 0.0 0.0 25.0 1.7 0.0 0.0 n/a 6.9 150 13
    Folic acid (mcg) 485.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 33.4 519 43
    Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 0 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.6 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 1 0
    Glutamic acid (g) 6.6 2.5 0.0 n/a n/a 3.0 0.1 n/a n/a n/a 0.8 13 1
    Glycine (g) 0.7 0.6 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 0.1 2 0
    Histidine (g) 0.5 0.5 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.7 2.6 0.0 0.0 0.0 0.9 0.0 0.0 0.3 n/a 5.0 16 1
    Isoleucine (g) 1.0 1.0 0.0 n/a n/a 0.7 0.0 n/a n/a n/a 0.1 3 0
    Lactose n/a 0.0 n/a n/a n/a 7.3 n/a n/a 0.0 n/a 0.0 7 1
    Leucine (g) 1.7 1.6 0.0 n/a n/a 1.5 0.0 n/a n/a n/a 0.2 5 0
    Lysine (g) 1.0 1.4 0.0 n/a n/a 1.3 0.0 n/a n/a n/a 0.0 4 0
    Magnesium (mg) 51.1 18.0 0.0 3.2 1.0 20.4 1.1 0.5 0.0 n/a 28.2 124 10
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1 0
    Methionine (g) 0.4 0.6 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 24.8 5.5 20.0 0.0 0.1 19.6 11.9 0.0 0.0 n/a 4.9 87 7
    Niacin (mg) 9.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 1.3 11 1
    Pantothenic acid (mg) 1.9 2.3 0.0 0.0 0.0 1.3 0.1 0.0 0.0 n/a 0.2 6 0
    Phenylalanine (g) 1.0 1.0 0.0 n/a n/a 0.7 0.0 n/a n/a n/a 0.1 3 0
    Phosphorus (mg) 1,584.7 297.0 0.0 0.0 699.6 240.8 13.6 0.3 0.0 n/a 57.5 2,894 241
    Phytosterols n/a n/a 702.7 n/a n/a n/a n/a n/a n/a n/a n/a 703 59
    Polyunsaturated Fat (g) 22.4 2.9 39.7 0.0 0.0 3.3 1.7 0.0 0.0 n/a 2.0 72 6
    Potassium (mg) 419.2 207.0 0.0 3.2 11.9 313.5 13.6 6.2 9.1 n/a 123.6 1,107 92
    Proline (g) 2.4 0.8 0.0 n/a n/a 1.5 0.0 n/a n/a n/a 0.3 5 0
    Protein (g) 22.5 18.8 0.0 0.0 0.0 13.5 0.5 0.0 0.0 n/a 3.2 59 5
    Retinol (mcg) 0.0 240.0 0.0 0.0 1.0 815.6 380.8 0.0 0.0 n/a 0.0 1,437 120
    Riboflavin (mg) 1.0 0.7 0.0 0.0 0.0 0.3 0.0 0.0 0.1 n/a 0.1 2 0
    Saturated Fat (g) 8.9 4.7 9.4 0.0 0.4 43.8 29.2 0.0 0.0 n/a 3.7 100 8
    Selenium (mcg) 15.3 46.1 0.0 0.0 0.7 5.5 0.6 0.0 2.7 n/a 2.0 73 6
    Serine (g) 1.2 1.5 0.0 n/a n/a 0.8 0.0 n/a n/a n/a 0.1 4 0
    Sodium (mg) 3,358.6 213.0 0.0 9.5 1,429.9 729.3 405.2 0.4 9.1 n/a 289.2 6,444 537
    Starch n/a n/a n/a n/a n/a 0.8 n/a n/a 5.7 n/a 14.9 21 2
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 22.9 23 2
    Sugar (g) 221.5 0.6 0.0 0.0 92.2 7.3 0.0 0.5 443.7 n/a 23.6 789 66
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 247.3 247 21
    Thiamin (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
    Threonine (g) 0.7 0.8 0.0 n/a n/a 0.5 0.0 n/a n/a n/a 0.1 2 0
    Tocopherol, alpha (mg) 4.7 1.6 10.4 0.0 0.0 0.7 1.3 0.0 0.0 n/a 1.5 20 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
    Tocopherol, delta n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
    Tocopherol, gamma n/a 0.8 n/a n/a n/a 0.1 0.0 n/a n/a n/a 2.3 3 0
    Total Fat (g) 59.3 14.3 72.6 0.0 0.6 77.8 46.0 0.0 0.0 n/a 11.4 282 23
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a 1.7 n/a n/a n/a 0.0 2 0
    TransFatty acids n/a 0.1 0.2 n/a n/a n/a 1.9 n/a n/a n/a 0.0 2 0
    Tryptophan (g) 0.3 0.3 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0.1 1 0
    Tyrosine (g) 0.7 0.7 0.0 n/a n/a 0.7 0.0 n/a n/a n/a 0.1 2 0
    Valine (g) 1.1 1.3 0.0 n/a n/a 0.9 0.0 n/a n/a n/a 0.1 3 0
    Vitamin A, IU (IU) 5.1 810.0 0.0 0.0 2.0 3,051.3 1,418.2 0.0 0.0 n/a 1.2 5,288 441
    Vitamin A, RAE (mcg) 0.0 240.0 0.0 0.0 1.0 831.6 388.2 0.0 0.0 n/a 0.0 1,461 122
    Vitamin B-12 (mcg) 0.5 1.3 0.0 0.0 0.0 0.6 0.1 0.0 0.0 n/a 0.0 3 0
    Vitamin B-6 (mg) 0.4 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin C (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin D (IU) 0.0 123.0 0.0 0.0 0.0 56.8 34.1 0.0 0.0 n/a 0.0 214 18
    Water (g) 18.9 114.2 0.0 315.6 2.6 123.7 9.0 2.2 1.0 n/a 1.3 589 49
    Zinc (mg) 1.4 1.9 0.0 0.0 0.1 1.2 0.1 0.0 0.0 n/a 0.5 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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