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    Nutritional Facts: Wheat-Free Granola (Muesli)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (324g)
    rolled oats
    1/2 cup (59g)
    rice bran
    1/2 cup (31g)
    natural bran
    1 cup (85g)
    coconut
    1/4 cup (36g)
    sesame seeds
    1/2 cup (70g)
    sunflower seeds
    1/2 teaspoon (1g)
    cinnamon
    1/2 cup (73g)
    raisins
    1/2 cup (114g)
    butter
    1/4 cup (85g)
    honey
    1/2 tablespoon (8g)
    milk
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine (g) 1.8 0.6 0.2 0.3 0.3 0.8 0.0 0.1 0.0 0.0 0.0 0.0 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.8 0.6 0.2 1.0 0.9 1.7 0.0 0.3 0.0 0.0 0.0 0.0 8 1
    Ash (g) 5.7 5.9 1.7 1.7 1.6 2.1 0.0 1.3 2.4 0.2 0.1 3.0 26 2
    Aspartic acid (g) 3.9 0.8 0.2 0.6 0.6 1.7 0.0 0.1 0.1 0.0 0.0 0.0 8 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 168.5 33.6 120.6 22.2 351.0 54.6 13.1 36.3 27.2 5.1 9.1 0.7 842 60
    Calories 1,228.0 186.4 80.6 562.3 206.3 408.8 3.2 216.8 813.8 257.6 4.9 0.0 3,969 283
    Calories (kj) 5,138.6 780.0 337.3 2,352.4 862.9 1,711.5 13.5 907.7 3,403.9 1,078.0 20.4 0.0 16,606 1,186
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 219.3 29.3 23.0 20.1 8.4 14.0 1.1 57.4 0.1 69.8 0.4 0.0 443 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 1.1 0.0 245 18
    Copper (mg) 1.3 0.4 0.3 0.7 1.5 1.3 0.0 0.2 0.0 0.0 0.0 0.0 6 0
    Cystine (g) 1.5 0.2 0.1 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 32.7 12.4 9.1 13.9 4.2 6.0 0.7 2.7 0.0 0.2 0.0 0.0 82 6
    Folate (mcg) 103.7 37.2 406.1 7.7 34.9 158.9 0.1 3.6 3.4 1.7 0.4 0.0 758 54
    Folate, DFE (mcg) 103.7 37.2 681.4 7.7 34.9 158.9 0.1 3.6 3.4 1.7 0.4 0.0 1,033 74
    Folate, food (mcg) 103.7 37.2 12.7 7.7 34.9 158.9 0.1 3.6 3.4 1.7 0.4 0.0 364 26
    Folic acid (mcg) 0.0 0.0 393.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 393 28
    Fructose (g) 0.0 0.1 0.1 n/a n/a n/a 0.0 21.5 n/a 34.7 n/a n/a 56 4
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 2.6 n/a n/a 3 0
    Glucose (dextrose) (g) 0.0 0.1 0.3 n/a n/a n/a 0.0 20.1 n/a 30.3 n/a n/a 51 4
    Glutamic acid (g) 9.2 1.1 0.7 1.3 1.4 3.9 0.0 0.1 0.2 0.0 0.1 0.0 18 1
    Glycine (g) 2.1 0.5 0.2 0.3 0.4 1.0 0.0 0.1 0.0 0.0 0.0 0.0 5 0
    Histidine (g) 0.9 0.2 0.1 0.1 0.2 0.4 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 13.8 10.9 5.5 2.8 5.2 3.7 0.1 1.4 0.0 0.4 0.0 0.0 44 3
    Isoleucine (g) 1.6 0.3 0.1 0.2 0.3 0.8 0.0 0.0 0.1 0.0 0.0 0.0 3 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 3.2 0.6 0.2 0.4 0.5 1.2 0.0 0.1 0.1 0.0 0.0 0.0 6 0
    Lysine (g) 2.1 0.4 0.1 0.3 0.2 0.7 0.0 0.1 0.1 0.0 0.0 0.0 4 0
    Magnesium (mg) 447.1 460.8 112.2 76.7 126.4 227.5 0.8 23.2 2.3 1.7 1.0 0.0 1,480 106
    Maltose (g) 0.0 n/a 0.3 n/a n/a n/a 0.0 0.0 n/a 1.2 n/a n/a 2 0
    Manganese (mg) 11.8 8.4 2.3 2.3 0.9 1.4 0.2 0.2 0.0 0.1 0.0 0.0 28 2
    Methionine (g) 0.7 0.2 0.1 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Monounsaturated Fat (g) 6.4 4.5 0.2 2.3 6.8 13.0 0.0 0.0 23.9 0.0 0.1 0.0 57 4
    Niacin (mg) 3.6 20.1 4.6 0.5 1.6 5.8 0.0 0.6 0.0 0.1 0.0 0.0 37 3
    Pantothenic acid (mg) 3.6 4.4 0.3 0.7 0.0 0.8 0.0 0.1 0.1 0.1 0.0 0.0 10 1
    Phenylalanine (g) 2.2 0.4 0.1 0.3 0.3 0.8 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Phosphorus (mg) 1,328.4 989.4 356.5 175.5 226.4 462.0 0.8 73.2 27.2 3.4 7.1 0.0 3,650 261
    Phytosterols n/a n/a n/a n/a 257.0 373.8 0.3 n/a n/a n/a 0.0 0.0 631 45
    Polyunsaturated Fat (g) 7.5 4.4 0.7 0.6 7.8 16.2 0.0 0.0 3.5 0.0 0.0 0.0 41 3
    Potassium (mg) 1,172.9 876.2 316.2 462.6 168.5 451.5 5.6 543.0 27.2 44.1 11.5 0.2 4,080 291
    Proline (g) 1.5 0.4 0.2 0.2 0.3 0.8 0.0 0.2 0.1 0.1 0.0 0.0 4 0
    Protein (g) 42.6 7.9 4.1 5.9 6.4 14.5 0.1 2.2 1.0 0.3 0.3 0.0 85 6
    Retinol (mcg) 0.0 0.0 162.8 0.0 0.0 0.0 0.0 0.0 761.6 0.0 2.4 0.0 927 66
    Riboflavin (mg) 0.5 0.2 0.8 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 3.6 2.5 0.2 48.7 2.5 3.1 0.0 0.0 58.3 0.0 0.2 0.0 119 9
    Selenium (mcg) 93.6 9.2 2.9 15.8 12.4 37.1 0.0 0.4 1.1 0.7 0.2 0.0 173 12
    Serine (g) 2.3 0.4 0.2 0.3 0.3 0.8 0.0 0.1 0.1 0.0 0.0 0.0 4 0
    Sodium (mg) 19.4 3.0 80.6 31.5 4.0 6.3 0.1 8.0 810.4 3.4 3.7 1,162.7 2,133 152
    Starch (g) 187.7 n/a 6.8 n/a n/a n/a n/a 2.0 n/a n/a n/a n/a 196 14
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 3.2 0.3 4.1 n/a n/a 1.8 0.0 0.3 n/a 0.8 n/a n/a 10 1
    Sugar (g) 3.2 0.5 4.9 6.3 0.1 1.8 0.0 42.9 0.1 69.6 n/a 0.0 129 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.5 1.6 0.7 0.1 0.3 1.0 0.0 0.1 0.0 0.0 0.0 0.0 5 0
    Threonine (g) 1.2 0.3 0.1 0.2 0.3 0.6 0.0 0.1 0.0 0.0 0.0 0.0 3 0
    Tocopherol, alpha (mg) 1.4 2.9 0.4 0.4 0.1 24.6 0.0 0.1 2.6 0.0 n/a 0.0 32 2
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.8 0.0 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0.3 0.1 0.0 0.0 n/a n/a n/a 1 0
    Total Fat (g) 21.1 12.3 1.5 55.0 17.9 36.0 0.0 0.3 92.1 0.0 0.3 0.0 237 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 3.4 n/a n/a n/a 3 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a 3.7 n/a n/a n/a 4 0
    Tryptophan (g) 0.6 0.1 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 1.3 0.2 0.0 0.2 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Valine (g) 2.2 0.5 0.2 0.4 0.4 0.9 0.0 0.1 0.1 0.0 0.0 0.0 5 0
    Vitamin A, IU (IU) 0.0 0.0 541.6 0.0 3.2 35.0 3.9 0.0 2,836.4 0.0 10.5 0.0 3,431 245
    Vitamin A, RAE (mcg) 0.0 0.0 162.8 0.0 0.0 2.1 0.2 0.0 776.3 0.0 2.5 0.0 944 67
    Vitamin B-12 (mcg) 0.0 0.0 5.8 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 6 0
    Vitamin B-6 (mg) 0.3 2.4 3.7 0.3 0.3 0.9 0.0 0.1 0.0 0.0 0.0 0.0 8 1
    Vitamin C (mg) 0.0 0.0 6.2 1.3 0.0 1.0 0.0 1.7 0.0 0.4 0.1 0.0 11 1
    Vitamin D (IU) 0.0 0.0 40.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 n/a 0.0 108 8
    Water (g) 35.1 3.6 0.7 2.6 1.7 3.3 0.1 11.2 18.0 14.5 6.7 0.0 97 7
    Zinc (mg) 11.8 3.6 3.8 1.7 2.8 3.5 0.0 0.2 0.1 0.2 0.0 0.0 28 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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