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    Nutritional Facts: Leek, Potato & Spinach Frittata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (369g)
    potatoes
    1 (89g)
    leeks
    1 (110g)
    red onions
    3 cups (90g)
    Baby Spinach
    3 (150g)
    eggs
    1 cup (113g)
    cheddar cheese
    1/2 teaspoon (1g)
    paprika
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 0.2 0.1 0.0 0.1 1.1 0.8 0.0 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 0.1 0.1 0.1 1.2 1.1 0.0 n/a 3 1
    Ash (g) 4.0 0.9 0.4 1.5 1.6 4.4 0.1 n/a 13 6
    Aspartic acid (g) 1.7 0.1 0.1 0.2 2.0 1.8 0.0 n/a 6 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 44.3 52.5 25.3 89.1 84.0 814.7 2.6 n/a 1,113 556
    Calories 284.1 54.3 44.0 20.7 214.5 455.4 3.2 n/a 1,076 538
    Calories (kj) 1,184.5 227.0 182.6 87.3 898.5 1,902.9 13.6 n/a 4,496 2,248
    Carbohydrates (g) 64.5 12.6 10.3 3.3 1.1 1.4 0.6 n/a 94 47
    Cholesterol (mg) 0.0 0.0 0.0 0.0 558.0 118.7 0.0 n/a 677 338
    Copper (mg) 0.4 0.1 0.0 0.1 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.4 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 8.1 1.6 1.9 2.0 0.0 0.0 0.4 n/a 14 7
    Folate (mcg) 59.0 57.0 20.9 174.6 70.5 20.3 0.6 n/a 403 201
    Folate, DFE (mcg) 59.0 57.0 20.9 174.6 70.5 20.3 0.6 n/a 403 201
    Folate, food (mcg) 59.0 57.0 20.9 174.6 70.5 20.3 0.6 n/a 403 201
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.0 n/a 1.4 0.1 0.0 n/a 0.1 n/a 3 1
    Galactose (g) 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.2 n/a 2.2 0.1 0.6 n/a 0.0 n/a 4 2
    Glutamic acid (g) 1.3 0.2 0.3 0.3 2.5 6.9 0.0 n/a 11 6
    Glycine (g) 0.2 0.1 0.0 0.1 0.6 0.5 0.0 n/a 2 1
    Histidine (g) 0.1 0.0 0.0 0.1 0.5 1.0 0.0 n/a 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.9 1.9 0.2 2.4 2.6 0.8 0.2 n/a 11 6
    Isoleucine (g) 0.2 0.0 0.0 0.1 1.0 1.7 0.0 n/a 3 2
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.3 0.0 n/a 0 0
    Leucine (g) 0.4 0.1 0.0 0.2 1.6 2.7 0.0 n/a 5 3
    Lysine (g) 0.4 0.1 0.0 0.2 1.4 2.3 0.0 n/a 4 2
    Magnesium (mg) 84.9 24.9 11.0 71.1 18.0 31.6 2.0 n/a 244 122
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0 0
    Manganese (mg) 0.6 0.4 0.1 0.8 0.0 0.0 0.0 n/a 2 1
    Methionine (g) 0.1 0.0 0.0 0.0 0.6 0.7 0.0 n/a 1 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 5.5 10.6 0.0 n/a 16 8
    Niacin (mg) 3.9 0.4 0.1 0.7 0.1 0.1 0.1 n/a 5 3
    Pantothenic acid (mg) 1.1 0.1 0.1 0.1 2.3 0.5 0.0 n/a 4 2
    Phenylalanine (g) 0.3 0.0 0.0 0.1 1.0 1.5 0.0 n/a 3 1
    Phosphorus (mg) 210.3 31.2 31.9 44.1 297.0 578.6 3.6 n/a 1,197 598
    Phytosterols (mg) 18.5 n/a 16.5 8.1 n/a n/a 2.0 n/a 45 23
    Polyunsaturated Fat (g) 0.2 0.1 0.0 0.1 2.9 1.1 0.1 n/a 4 2
    Potassium (mg) 1,553.5 160.2 160.6 502.2 207.0 110.7 26.2 n/a 2,720 1,360
    Proline (g) 0.2 0.1 0.0 0.1 0.8 3.2 0.0 n/a 4 2
    Protein (g) 7.5 1.3 1.2 2.6 18.8 28.1 0.2 n/a 60 30
    Retinol (mcg) 0.0 0.0 0.0 0.0 240.0 291.5 0.0 n/a 532 266
    Riboflavin (mg) 0.1 0.0 0.0 0.2 0.7 0.4 0.0 n/a 1 1
    Saturated Fat (g) 0.1 0.0 0.0 0.1 4.7 23.8 0.0 n/a 29 14
    Selenium (mcg) 1.1 0.9 0.6 0.9 46.1 15.7 0.1 n/a 65 33
    Serine (g) 0.3 0.1 0.0 0.1 1.5 1.6 0.0 n/a 4 2
    Sodium (mg) 22.1 17.8 4.4 71.1 213.0 701.7 0.8 n/a 1,031 515
    Starch (g) 57.0 n/a 0.0 n/a n/a n/a n/a n/a 57 28
    Sucrose (g) 0.6 n/a 1.1 0.1 0.0 0.3 0.0 n/a 2 1
    Sugar (g) 2.9 3.5 4.7 0.4 0.6 0.6 0.1 n/a 13 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.1 0.1 0.1 0.1 0.0 0.0 n/a 1 0
    Threonine (g) 0.2 0.1 0.0 0.1 0.8 1.0 0.0 n/a 2 1
    Tocopherol, alpha (mg) 0.0 0.8 0.0 1.8 1.6 0.3 0.3 n/a 5 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.2 0.8 0.0 0.0 n/a 1 0
    Total Fat (g) 0.3 0.3 0.1 0.4 14.3 37.4 0.1 n/a 53 26
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.3 0.4 0.0 n/a 1 0
    Tyrosine (g) 0.2 0.0 0.0 0.1 0.7 1.4 0.0 n/a 2 1
    Valine (g) 0.4 0.0 0.0 0.1 1.3 1.9 0.0 n/a 4 2
    Vitamin A, IU (IU) 7.4 1,483.6 2.2 8,439.3 810.0 1,132.3 566.4 n/a 12,441 6,221
    Vitamin A, RAE (mcg) 0.0 73.9 0.0 422.1 240.0 299.5 28.3 n/a 1,064 532
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 0.9 0.0 n/a 2 1
    Vitamin B-6 (mg) 1.1 0.2 0.1 0.2 0.3 0.1 0.0 n/a 2 1
    Vitamin C (mg) 72.7 10.7 8.1 25.3 0.0 0.0 0.0 n/a 117 58
    Vitamin D (IU) 0.0 0.0 0.0 0.0 123.0 27.1 0.0 n/a 150 75
    Water (g) 292.8 73.9 98.0 82.3 114.2 41.5 0.1 n/a 703 351
    Zinc (mg) 1.1 0.1 0.2 0.5 1.9 3.5 0.0 n/a 7 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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