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Nutritional Facts: Chicken & Squash Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (290g)
chicken breasts
1 (61g)
carrots
1 medium (110g)
onions
1/2 (568g)
butternut squash
1 tablespoon (2g)
sage
1 to taste (5g)
chicken stock cubes
1 to taste (0g)
water
1/2 cup (69g)
cashew nuts
Total 1 serving
Alanine (g) 3.4 0.1 0.0 0.2 n/a n/a n/a 0.5 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 3.7 0.1 0.1 0.3 n/a n/a n/a 1.2 5 3
Ash (g) 2.9 0.6 0.4 4.5 0.2 n/a n/a 2.7 11 6
Aspartic acid (g) 5.4 0.1 0.1 0.6 n/a n/a n/a 1.0 7 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 31.9 20.1 25.3 272.4 33.0 n/a n/a 30.8 414 207
Calories 498.8 25.0 44.0 255.4 6.3 n/a n/a 393.2 1,223 611
Calories (kj) 2,088.0 105.5 182.6 1,066.9 26.3 n/a n/a 1,645.4 5,115 2,557
Carbohydrates (g) 0.0 5.8 10.3 66.3 1.2 n/a n/a 22.4 106 53
Cholesterol (mg) 185.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 186 93
Copper (mg) 0.1 0.0 0.0 0.4 0.0 n/a n/a 1.5 2 1
Cystine (g) 0.8 0.1 0.0 0.1 n/a n/a n/a 0.2 1 1
Dietary Fiber (g) 0.0 1.7 1.9 11.4 0.8 n/a n/a 2.1 18 9
Folate (mcg) 11.6 11.6 20.9 153.2 5.5 n/a n/a 47.3 250 125
Folate, DFE (mcg) 11.6 11.6 20.9 153.2 5.5 n/a n/a 47.3 250 125
Folate, food (mcg) 11.6 11.6 20.9 153.2 5.5 n/a n/a 47.3 250 125
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 0.3 1.4 5.6 n/a n/a n/a n/a 7 4
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 2.2 5.6 n/a n/a n/a n/a 8 4
Glutamic acid (g) 8.9 0.2 0.3 1.0 n/a n/a n/a 2.5 13 6
Glycine (g) 3.6 0.0 0.0 0.2 n/a n/a n/a 0.6 4 2
Histidine (g) 1.8 0.0 0.0 0.1 n/a n/a n/a 0.3 2 1
Iron (mg) 2.1 0.2 0.2 4.0 0.6 n/a n/a 4.1 11 6
Isoleucine (g) 3.1 0.0 0.0 0.2 n/a n/a n/a 0.5 4 2
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 4.4 0.1 0.0 0.3 n/a n/a n/a 0.9 6 3
Lysine (g) 5.0 0.1 0.0 0.2 n/a n/a n/a 0.6 6 3
Magnesium (mg) 72.5 7.3 11.0 193.0 8.6 n/a n/a 178.1 470 235
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 1.1 0.1 n/a n/a 0.6 2 1
Methionine (g) 1.6 0.0 0.0 0.1 n/a n/a n/a 0.2 2 1
Monounsaturated Fat (g) 11.1 0.0 0.0 0.0 0.0 n/a n/a 18.7 30 15
Niacin (mg) 28.7 0.6 0.1 6.8 0.1 n/a n/a 1.0 37 19
Pantothenic acid (mg) 2.3 0.2 0.1 2.3 n/a n/a n/a 0.8 6 3
Phenylalanine (g) 2.4 0.0 0.0 0.2 n/a n/a n/a 0.5 3 2
Phosphorus (mg) 504.6 21.4 31.9 187.3 1.8 n/a n/a 335.7 1,083 541
Phytosterols n/a n/a 16.5 n/a 4.9 n/a n/a 108.2 130 65
Polyunsaturated Fat (g) 5.7 0.1 0.0 0.2 0.0 n/a n/a 5.4 11 6
Potassium (mg) 638.0 195.2 160.6 1,997.6 21.4 n/a n/a 387.0 3,400 1,700
Proline (g) 2.8 0.0 0.0 0.2 n/a n/a n/a 0.5 3 2
Protein (g) 60.5 0.6 1.2 5.7 0.2 n/a n/a 10.5 79 39
Retinol (mcg) 69.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 70 35
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 n/a n/a 0.1 1 0
Saturated Fat (g) 7.7 0.0 0.0 0.1 0.1 n/a n/a 6.3 14 7
Selenium (mcg) 48.1 0.1 0.6 2.8 0.1 n/a n/a 8.0 60 30
Serine (g) 2.1 0.0 0.0 0.2 n/a n/a n/a 0.6 3 1
Sodium (mg) 182.7 42.1 4.4 22.7 0.2 n/a n/a 438.4 691 345
Starch n/a 0.9 0.0 n/a n/a n/a n/a n/a 1 0
Sucrose n/a 2.2 1.1 1.2 n/a n/a n/a n/a 5 2
Sugar (g) 0.0 2.9 4.7 12.5 0.0 n/a n/a 3.4 24 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.6 0.0 n/a n/a 0.1 1 0
Threonine (g) 2.5 0.1 0.0 0.2 n/a n/a n/a 0.4 3 2
Tocopherol, alpha (mg) 0.8 0.4 0.0 8.2 0.1 n/a n/a 0.6 10 5
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 26.8 0.1 0.1 0.6 0.3 n/a n/a 31.7 60 30
TransFatty acids (g) 0.3 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.1 n/a n/a n/a 0.2 1 0
Tyrosine (g) 2.0 0.0 0.0 0.2 n/a n/a n/a 0.3 3 1
Valine (g) 3.0 0.0 0.0 0.2 n/a n/a n/a 0.7 4 2
Vitamin A, IU (IU) 240.7 10,190.7 2.2 60,325.3 118.0 n/a n/a 0.0 70,877 35,438
Vitamin A, RAE (mcg) 69.6 509.4 0.0 3,019.1 5.9 n/a n/a 0.0 3,604 1,802
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Vitamin B-6 (mg) 1.5 0.1 0.1 0.9 0.1 n/a n/a 0.2 3 1
Vitamin C (mg) 0.0 3.6 8.1 119.2 0.6 n/a n/a 0.0 132 66
Vitamin D (IU) 46.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 46 23
Water (g) 201.4 53.9 98.0 490.4 0.2 n/a n/a 1.2 845 423
Zinc (mg) 2.3 0.1 0.2 0.9 0.1 n/a n/a 3.8 7 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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