Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 head (360g) lettuce |
1/2 cup (57g) shredded cheddar cheese |
1/2 cup (50g) green onions |
1/2 cup (67g) black olives |
4 medium (492g) tomatoes |
1 cup (0g) tortillas |
1 (201g) avocados |
1 tablespoon (15g) lemon juice |
1/2 cup (115g) sour cream |
1/3 cup (73g) vegetable oil |
1/2 teaspoon (2g) sugar |
1/2 teaspoon (2g) garlic salt |
1/2 teaspoon (1g) chili powder |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Ash (g) | 2.2 | 2.2 | 0.4 | 1.5 | 2.5 | n/a | 3.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.2 | 13 | 3 |
| Aspartic acid (g) | 0.5 | 0.9 | 0.1 | 0.1 | 0.7 | n/a | 0.5 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 129.6 | 407.4 | 36.0 | 59.1 | 49.2 | n/a | 24.1 | 0.9 | 126.5 | 0.0 | 0.0 | 1.2 | 4.5 | 839 | 210 |
| Calories | 54.0 | 227.7 | 16.0 | 77.3 | 88.6 | n/a | 321.6 | 3.4 | 222.0 | 641.7 | 8.1 | 5.1 | 3.8 | 1,669 | 417 |
| Calories (kj) | 223.2 | 951.5 | 67.5 | 323.2 | 364.1 | n/a | 1,346.7 | 13.9 | 930.4 | 2,685.3 | 34.0 | 21.5 | 15.9 | 6,977 | 1,744 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Carbohydrates (g) | 10.3 | 0.7 | 3.7 | 4.2 | 19.1 | n/a | 17.1 | 1.1 | 3.3 | 0.0 | 2.1 | 1.1 | 0.7 | 63 | 16 |
| Cholesterol (mg) | 0.0 | 59.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 59.8 | 0.0 | 0.0 | 0.0 | 0.0 | 119 | 30 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 4.7 | 0.0 | 1.3 | 2.2 | 5.9 | n/a | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 28 | 7 |
| Folate (mcg) | 136.8 | 10.2 | 32.0 | 0.0 | 73.8 | n/a | 162.8 | 3.1 | 8.1 | 0.0 | 0.0 | 0.7 | 0.4 | 428 | 107 |
| Folate, DFE (mcg) | 136.8 | 10.2 | 32.0 | 0.0 | 73.8 | n/a | 162.8 | 3.1 | 8.1 | 0.0 | 0.0 | 0.7 | 0.4 | 428 | 107 |
| Folate, food (mcg) | 136.8 | 10.2 | 32.0 | 0.0 | 73.8 | n/a | 162.8 | 3.1 | 8.1 | 0.0 | 0.0 | 0.7 | 0.4 | 428 | 107 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.5 | n/a | n/a | n/a | 6.7 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.3 | n/a | n/a | n/a | 6.2 | n/a | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Glutamic acid (g) | 0.7 | 3.4 | 0.2 | 0.1 | 2.1 | n/a | 0.6 | n/a | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 8 | 2 |
| Glycine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 3.1 | 0.4 | 0.7 | 2.2 | 1.3 | n/a | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 9 | 2 |
| Isoleucine (g) | 0.3 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Leucine (g) | 0.3 | 1.3 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Lysine (g) | 0.3 | 1.2 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Magnesium (mg) | 46.8 | 15.8 | 10.0 | 2.7 | 54.1 | n/a | 58.3 | 0.9 | 11.5 | 0.0 | 0.0 | 1.2 | 2.0 | 203 | 51 |
| Maltose (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 5.3 | 0.0 | 5.3 | 0.2 | n/a | 19.7 | 0.0 | 5.8 | 20.0 | 0.0 | 0.0 | 0.0 | 56 | 14 |
| Niacin (mg) | 1.4 | 0.0 | 0.3 | 0.0 | 2.9 | n/a | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 8 | 2 |
| Pantothenic acid (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 2.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.2 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 104.4 | 289.3 | 18.5 | 2.0 | 118.1 | n/a | 104.5 | 1.2 | 132.3 | 0.0 | 0.0 | 6.4 | 4.1 | 781 | 195 |
| Phytosterols (mg) | 136.8 | n/a | n/a | n/a | 34.4 | n/a | n/a | n/a | n/a | 702.7 | n/a | 0.1 | 1.1 | 875 | 219 |
| Polyunsaturated Fat (g) | 0.3 | 0.5 | 0.0 | 0.6 | 0.4 | n/a | 3.7 | 0.0 | 1.0 | 39.7 | 0.0 | 0.0 | 0.1 | 46 | 12 |
| Potassium (mg) | 698.4 | 55.4 | 138.0 | 5.4 | 1,166.0 | n/a | 974.9 | 15.7 | 162.2 | 0.0 | 0.0 | 18.5 | 26.3 | 3,261 | 815 |
| Proline (g) | 0.2 | 1.6 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Protein (g) | 4.9 | 14.1 | 0.9 | 0.6 | 4.3 | n/a | 4.0 | 0.1 | 2.4 | 0.0 | 0.0 | 0.3 | 0.2 | 32 | 8 |
| Retinol (mcg) | 0.0 | 145.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 200.1 | 0.0 | 0.0 | 0.0 | 0.0 | 346 | 86 |
| Riboflavin (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 11.9 | 0.0 | 1.0 | 0.1 | n/a | 4.3 | 0.0 | 13.2 | 9.4 | 0.0 | 0.0 | 0.0 | 40 | 10 |
| Selenium (mcg) | 2.2 | 7.9 | 0.3 | 0.6 | 0.0 | n/a | 0.8 | 0.0 | 3.0 | 0.0 | 0.0 | 0.4 | 0.3 | 15 | 4 |
| Serine (g) | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 100.8 | 350.9 | 8.0 | 493.9 | 24.6 | n/a | 14.1 | 0.2 | 92.0 | 0.0 | 0.0 | 0.9 | 22.1 | 1,107 | 277 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 2 | 1 |
| Sugar (g) | 2.8 | 0.3 | 1.2 | 0.0 | 12.9 | n/a | 1.3 | 0.4 | 4.0 | 0.0 | 2.1 | 0.0 | 0.1 | 25 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.2 | 0.3 | 1.1 | 2.7 | n/a | 4.2 | 0.0 | 0.5 | 10.4 | 0.0 | 0.0 | 0.5 | 21 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.5 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Total Fat (g) | 0.5 | 18.7 | 0.1 | 7.2 | 1.0 | n/a | 29.5 | 0.0 | 22.7 | 72.6 | 0.0 | 0.0 | 0.2 | 153 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.3 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 26,658.0 | 566.1 | 498.5 | 270.8 | 4,098.4 | n/a | 293.5 | 0.9 | 716.5 | 0.0 | 0.0 | 0.0 | 400.3 | 33,503 | 8,376 |
| Vitamin A, RAE (mcg) | 1,332.0 | 149.7 | 25.0 | 13.4 | 206.6 | n/a | 14.1 | 0.0 | 202.4 | 0.0 | 0.0 | 0.0 | 20.0 | 1,963 | 491 |
| Vitamin B-12 (mcg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 33.1 | 0.0 | 9.4 | 0.6 | 67.4 | n/a | 20.1 | 5.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 138 | 34 |
| Vitamin D (IU) | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 7 |
| Water (g) | 341.9 | 20.8 | 44.9 | 53.8 | 465.0 | n/a | 147.2 | 14.1 | 85.6 | 0.0 | 0.0 | 0.1 | 0.1 | 1,174 | 293 |
| Zinc (mg) | 0.6 | 1.8 | 0.2 | 0.1 | 0.8 | n/a | 1.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.