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Nutritional Facts: Spicy Red Pepper and Jalapeno Hummus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  29 ounces (822g)
chickpeas
1/2 medium (60g)
red peppers
1/2 medium (60g)
green peppers
1/2 cup (45g)
jalapenos
1/8 cup (27g)
olive oil
2 (6g)
minced garlic cloves
1 teaspoon (6g)
salt
1 teaspoon (2g)
fresh ground black pepper
1 tablespoon (15g)
lemon juice
1 tablespoon (14g)
hot sauce
Total 1 serving
Alanine (g) 1.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4 0
Ash (g) 13.2 0.3 0.3 0.2 0.0 0.1 6.0 0.1 0.0 1.0 21 2
Aspartic acid (g) 4.8 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 5 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 263.1 4.2 6.0 5.4 0.3 10.9 1.4 10.2 0.9 1.1 303 22
Calories 978.4 18.4 11.9 13.1 238.7 8.9 0.0 5.8 3.4 1.6 1,280 91
Calories (kj) 4,086.4 76.8 50.0 53.6 998.7 37.4 0.0 24.2 13.9 6.5 5,347 382
Carbohydrates (g) 185.9 3.6 2.8 2.9 0.0 2.0 0.0 1.5 1.1 0.2 200 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 36.2 1.2 1.0 1.3 0.0 0.1 0.0 0.6 0.0 0.0 40 3
Folate (mcg) 550.9 27.4 6.0 12.2 0.0 0.2 0.0 0.4 3.1 0.8 601 43
Folate, DFE (mcg) 550.9 27.4 6.0 12.2 0.0 0.2 0.0 0.4 3.1 0.8 601 43
Folate, food (mcg) 550.9 27.4 6.0 12.2 0.0 0.2 0.0 0.4 3.1 0.8 601 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.3 0.7 1.2 n/a n/a n/a 0.0 0.2 n/a 3 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.2 0.7 0.7 n/a n/a n/a 0.0 0.2 n/a 3 0
Glutamic acid (g) 7.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 7 1
Glycine (g) 1.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Histidine (g) 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 11.1 0.3 0.2 0.1 0.2 0.1 0.0 0.2 0.0 0.1 12 1
Isoleucine (g) 1.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 2.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Lysine (g) 2.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Magnesium (mg) 238.4 7.1 6.0 6.8 0.0 1.5 0.1 3.9 0.9 0.7 265 19
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 5.0 0.1 0.1 0.0 0.0 0.1 0.0 0.3 0.0 0.0 6 0
Methionine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 2.1 0.0 0.0 0.0 19.7 0.0 0.0 0.0 0.0 0.0 22 2
Niacin (mg) 1.1 0.6 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Pantothenic acid (mg) 2.5 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Phenylalanine (g) 2.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Phosphorus (mg) 740.0 15.5 11.9 11.7 0.0 9.2 0.0 3.6 1.2 1.6 795 57
Phytosterols n/a n/a 5.4 n/a 59.7 n/a 0.0 2.1 n/a n/a 67 5
Polyunsaturated Fat (g) 4.2 0.0 0.0 0.1 2.8 0.0 0.0 0.0 0.0 0.0 7 1
Potassium (mg) 1,414.2 125.5 104.1 111.6 0.3 24.1 0.5 30.6 15.7 20.3 1,847 132
Proline (g) 1.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Protein (g) 40.7 0.6 0.5 0.4 0.0 0.4 0.0 0.2 0.1 0.1 43 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 5 0
Selenium (mcg) 23.0 0.1 0.0 0.2 0.0 0.9 0.0 0.1 0.0 0.0 24 2
Serine (g) 2.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Sodium (mg) 2,458.4 2.4 1.8 1.4 0.5 1.0 2,325.5 0.5 0.2 372.7 5,164 369
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Sugar n/a 2.5 1.4 1.9 0.0 0.1 0.0 0.0 0.4 0.2 6 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Tocopherol, alpha n/a 0.9 0.2 1.6 3.9 0.0 0.0 0.0 0.0 0.0 7 0
Tocopherol, beta n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 0.2 n/a n/a 0.2 n/a n/a 0 0
Total Fat (g) 9.4 0.2 0.1 0.2 27.0 0.0 0.0 0.1 0.0 0.1 37 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Valine (g) 1.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 172.7 1,862.9 220.2 485.1 0.0 0.5 0.0 12.6 0.9 22.8 2,778 198
Vitamin A, RAE (mcg) 8.2 93.4 10.7 24.3 0.0 0.0 0.0 0.6 0.0 1.1 138 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 3.9 0.2 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 4 0
Vitamin C (mg) 31.2 76.0 47.8 53.4 0.0 1.9 0.0 0.0 5.9 10.5 227 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 573.0 54.9 55.9 41.3 0.0 3.5 0.0 0.3 14.1 12.7 756 54
Zinc (mg) 8.7 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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