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Nutritional Facts: Mushroom Crust Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1/4 teaspoon (1g)
garlic powder
8 ounces (227g)
mushrooms
1/2 cup (7g)
saltine crumbs
1 tablespoon (14g)
butter
1/2 cup (50g)
green onions
1 1/2 cups (162g)
swiss cheese
1 cup (210g)
cottage cheese
3 (150g)
eggs
1/4 teaspoon (0g)
cayenne
1/4 teaspoon (1g)
paprika
Total 1 serving
Alanine (g) 0.0 0.0 0.5 0.0 0.0 0.0 1.5 0.8 1.1 n/a 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.2 0.0 0.0 0.1 1.5 1.0 1.2 n/a 0.0 4 1
Ash (g) 0.6 0.0 1.9 0.2 0.3 0.4 4.5 3.0 1.6 0.0 0.0 13 2
Aspartic acid (g) 0.0 0.0 0.4 0.0 0.0 0.1 2.5 1.9 2.0 n/a 0.0 7 1
Beta-sitosterol (mg) 1.1 n/a 0.0 n/a 0.6 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 0.6 6.8 1.5 3.4 36.0 1,281.4 174.3 84.0 0.7 1.3 1,597 266
Calories 203.6 2.6 49.9 29.9 101.8 16.0 615.6 205.8 214.5 1.4 1.6 1,443 240
Calories (kj) 851.7 10.7 210.9 125.0 425.9 67.5 2,577.4 865.2 898.5 6.0 6.8 6,046 1,008
Campesterol (mg) 0.0 n/a 4.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 0.6 7.4 5.3 0.0 3.7 8.7 7.1 1.1 0.3 0.3 34 6
Cholesterol (mg) 61.1 0.0 0.0 0.0 30.5 0.0 149.0 35.7 558.0 0.0 0.0 834 139
Copper (mg) 0.0 0.0 0.7 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.1 0.4 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.1 2.3 0.2 0.0 1.3 0.0 0.0 0.0 0.1 0.2 4 1
Folate (mcg) 0.9 0.4 38.6 9.9 0.4 32.0 9.7 25.2 70.5 0.5 0.3 188 31
Folate, DFE (mcg) 0.9 0.4 38.6 15.7 0.4 32.0 9.7 25.2 70.5 0.5 0.3 194 32
Folate, food (mcg) 0.9 0.4 38.6 1.6 0.4 32.0 9.7 25.2 70.5 0.5 0.3 180 30
Folic acid (mcg) 0.0 0.0 0.0 8.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Fructose n/a 0.0 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 3.4 0.0 n/a n/a 0.8 0.0 0.6 n/a 0.0 5 1
Glutamic acid (g) 0.1 0.0 0.8 0.2 0.0 0.2 9.2 5.5 2.5 n/a 0.0 19 3
Glycine (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.8 0.5 0.6 n/a 0.0 2 0
Histidine (g) 0.0 0.0 0.1 0.0 0.0 0.0 1.7 0.7 0.5 n/a 0.0 3 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.0 1.1 0.4 0.0 0.7 0.3 0.1 2.6 0.0 0.1 6 1
Isoleucine (g) 0.0 0.0 0.2 0.0 0.0 0.0 2.5 1.2 1.0 n/a 0.0 5 1
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.1 5.6 0.0 n/a 0.0 6 1
Leucine (g) 0.0 0.0 0.3 0.0 0.0 0.1 4.8 2.3 1.6 n/a 0.0 9 2
Lysine (g) 0.0 0.0 0.2 0.0 0.0 0.0 4.2 2.0 1.4 n/a 0.0 8 1
Magnesium (mg) 0.6 0.6 20.4 1.8 0.3 10.0 61.6 16.8 18.0 0.7 1.0 132 22
Maltose n/a 0.0 0.0 0.1 n/a n/a 1.0 0.0 0.0 n/a 0.0 1 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.0 0.1 0.0 0.0 0.0 1.3 0.6 0.6 n/a 0.0 3 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.2 3.0 0.0 11.8 1.6 5.5 0.0 0.0 28 5
Niacin (mg) 0.0 0.0 8.2 0.4 0.0 0.3 0.1 0.2 0.1 0.0 0.1 9 2
Pantothenic acid (mg) 0.0 0.0 3.4 0.0 0.0 0.0 0.7 1.2 2.3 n/a 0.0 8 1
Phenylalanine (g) 0.0 0.0 0.2 0.0 0.0 0.0 2.7 1.2 1.0 n/a 0.0 5 1
Phosphorus (mg) 6.8 3.2 195.1 7.9 3.4 18.5 918.5 333.9 297.0 1.3 1.8 1,787 298
Phytosterols n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.4 1.0 1 0
Polyunsaturated Fat (g) 0.9 0.0 0.4 0.3 0.4 0.0 1.6 0.3 2.9 0.0 0.0 7 1
Potassium (mg) 6.8 9.2 721.3 11.3 3.4 138.0 124.7 218.4 207.0 9.1 13.1 1,462 244
Proline (g) 0.0 0.0 0.2 0.1 0.0 0.1 6.0 2.6 0.8 n/a 0.0 10 2
Protein (g) 0.2 0.1 7.0 0.7 0.1 0.9 43.6 23.4 18.8 0.1 0.1 95 16
Retinol (mcg) 190.6 0.0 0.0 0.0 95.3 0.0 346.7 75.6 240.0 0.0 0.0 948 158
Riboflavin (mg) 0.0 0.0 0.9 0.0 0.0 0.0 0.5 0.3 0.7 0.0 0.0 3 0
Saturated Fat (g) 14.6 0.0 0.1 0.1 7.3 0.0 28.8 3.6 4.7 0.0 0.0 59 10
Selenium (mcg) 0.3 0.2 21.1 0.5 0.1 0.3 29.5 20.4 46.1 0.0 0.0 118 20
Serine (g) 0.0 0.0 0.2 0.0 0.0 0.0 2.7 1.3 1.5 n/a 0.0 6 1
Sodium (mg) 202.8 0.5 11.3 79.2 101.4 8.0 311.0 764.4 213.0 0.1 0.4 1,692 282
Starch n/a n/a 0.0 4.8 n/a n/a n/a n/a n/a n/a n/a 5 1
Stigmasterol (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 0 0
Sugar (g) 0.0 0.0 4.5 0.2 0.0 1.2 2.1 5.6 0.6 0.0 0.1 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.2 0.0 0.0 0.0 1.7 1.1 0.8 n/a 0.0 4 1
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.1 0.3 0.3 0.6 0.2 1.6 0.1 0.2 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.8 n/a 0.0 1 0
Total Fat (g) 23.0 0.0 0.8 0.6 11.5 0.1 45.0 9.0 14.3 0.1 0.1 105 17
Trans-monoenoic Fat (g) 0.8 0.0 n/a 0.0 0.4 n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 0.9 0.0 n/a 0.0 0.5 n/a n/a n/a 0.1 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.3 0.3 n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 0.0 2.7 1.3 0.7 n/a 0.0 5 1
Valine (g) 0.0 0.0 0.5 0.0 0.0 0.0 3.5 1.6 1.3 n/a 0.0 7 1
Vitamin A, IU (IU) 709.7 0.0 0.0 0.1 354.9 498.5 1,344.6 294.0 810.0 187.2 283.2 4,482 747
Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 97.1 25.0 356.4 77.7 240.0 9.4 14.2 1,014 169
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 5.4 0.9 1.3 0.0 0.0 8 1
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 4.8 0.0 0.0 9.4 0.0 0.0 0.0 0.3 0.0 15 2
Vitamin D (IU) 17.0 0.0 15.9 0.0 8.5 0.0 32.4 6.3 123.0 0.0 0.0 203 34
Water (g) 4.5 0.0 209.7 0.3 2.3 44.9 60.1 167.6 114.2 0.0 0.1 604 101
Zinc (mg) 0.0 0.0 1.2 0.1 0.0 0.2 7.1 0.8 1.9 0.0 0.0 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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