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Nutritional Facts: BLT With Spicy Guacamole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
vegetable oil
8 slices (228g)
Canadian bacon
4 (228g)
rolls
1 large (182g)
tomatoes
2 1/4 cups (45g)
arugula leaves
1 (201g)
avocados
1 tablespoon (10g)
red onions
1 teaspoon (1g)
red chilies
2 tablespoons (2g)
cilantro leaves
2 teaspoons (10g)
lime juice
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine n/a 2.4 0.8 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 2.6 0.8 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 4 1
Ash n/a 8.6 4.6 0.9 0.6 3.2 0.0 0.0 0.0 0.0 n/a n/a 18 5
Aspartic acid n/a 3.9 1.0 0.2 n/a 0.5 0.0 0.0 n/a 0.0 n/a n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a 152.8 n/a n/a 0.0 n/a n/a n/a 153 38
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 18.2 216.6 18.2 72.0 24.1 2.3 0.1 1.3 1.4 n/a n/a 354 89
Calories n/a 358.0 668.0 32.8 11.3 321.6 4.0 0.4 0.5 2.5 n/a n/a 1,399 350
Calories (kj) n/a 1,498.0 2,795.3 134.7 47.3 1,346.7 16.6 1.8 1.9 10.5 n/a n/a 5,853 1,463
Campesterol n/a n/a n/a n/a n/a 10.1 n/a n/a 0.0 n/a n/a n/a 10 3
Carbohydrates n/a 3.8 120.2 7.1 1.6 17.1 0.9 0.1 0.1 0.8 n/a n/a 152 38
Cholesterol n/a 114.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 114 29
Copper n/a 0.1 0.4 0.1 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine n/a 0.6 0.5 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber n/a 0.0 5.2 2.2 0.7 13.5 0.2 0.0 0.1 0.0 n/a n/a 22 5
Folate n/a 9.1 216.6 27.3 43.7 162.8 1.9 0.2 1.2 1.0 n/a n/a 464 116
Folate, DFE n/a 9.1 344.3 27.3 43.7 162.8 1.9 0.2 1.2 1.0 n/a n/a 592 148
Folate, food n/a 9.1 34.2 27.3 43.7 162.8 1.9 0.2 1.2 1.0 n/a n/a 281 70
Folic acid n/a 0.0 182.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 182 46
Fructose n/a n/a n/a 2.5 n/a 0.2 0.1 n/a n/a 0.1 n/a n/a 3 1
Galactose n/a n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.3 n/a 0.7 0.2 n/a n/a 0.1 n/a n/a 3 1
Glutamic acid n/a 6.5 7.6 0.8 n/a 0.6 0.0 0.0 n/a 0.0 n/a n/a 15 4
Glycine n/a 2.0 0.8 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 3 1
Histidine n/a 1.7 0.5 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 2 1
Iron n/a 1.6 7.5 0.5 0.7 1.1 0.0 0.0 0.0 0.0 n/a n/a 11 3
Isoleucine n/a 1.8 0.9 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 3 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 3.3 1.6 0.0 n/a 0.3 0.0 0.0 n/a 0.0 n/a n/a 5 1
Lysine n/a 3.7 0.6 0.0 n/a 0.3 0.0 0.0 n/a 0.0 n/a n/a 5 1
Magnesium n/a 38.8 61.6 20.0 21.2 58.3 1.0 0.2 0.5 0.8 n/a n/a 202 51
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.1 1.0 0.2 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a 2 0
Methionine n/a 1.3 0.4 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 2 0
Monounsaturated Fat n/a 7.2 2.6 0.1 0.0 19.7 0.0 0.0 0.0 0.0 n/a n/a 30 7
Niacin n/a 14.2 9.7 1.1 0.1 3.5 0.0 0.0 0.0 0.0 n/a n/a 29 7
Pantothenic acid n/a 1.2 0.9 0.2 0.2 2.8 0.0 0.0 0.0 0.0 n/a n/a 5 1
Phenylalanine n/a 1.5 1.1 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 3 1
Phosphorus n/a 554.0 228.0 43.7 23.4 104.5 2.9 0.5 1.0 1.4 n/a n/a 959 240
Phytosterols n/a 0.0 n/a 12.7 n/a n/a 1.5 n/a 0.1 n/a n/a n/a 14 4
Polyunsaturated Fat n/a 1.4 3.9 0.2 0.1 3.7 0.0 0.0 0.0 0.0 n/a n/a 9 2
Potassium n/a 784.3 246.2 431.3 166.1 974.9 14.6 3.4 10.4 11.8 n/a n/a 2,643 661
Proline n/a 1.8 2.5 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 5 1
Protein n/a 47.1 22.6 1.6 1.2 4.0 0.1 0.0 0.0 0.0 n/a n/a 77 19
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin n/a 0.4 0.8 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 2 0
Saturated Fat n/a 5.1 1.4 0.1 0.0 4.3 0.0 0.0 0.0 0.0 n/a n/a 11 3
Selenium n/a 57.0 89.1 0.0 0.1 0.8 0.1 0.0 0.0 0.0 n/a n/a 147 37
Serine n/a 1.8 1.1 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 3 1
Sodium n/a 3,212.5 1,240.3 9.1 12.2 14.1 0.4 0.1 0.9 0.2 n/a n/a 4,490 1,122
Starch n/a n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 4.0 n/a n/a 0.1 n/a n/a n/a 4 1
Sucrose n/a n/a n/a 0.0 n/a 0.1 0.1 n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 0.0 4.0 4.8 0.9 1.3 0.4 0.1 0.0 0.2 n/a n/a 12 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 1.7 1.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 3 1
Threonine n/a 1.9 0.6 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 3 1
Tocopherol, alpha n/a 0.5 1.0 1.0 0.2 4.2 0.0 0.0 0.1 0.0 n/a n/a 7 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a 0.7 0.0 n/a n/a 0.0 n/a n/a 1 0
Total Fat n/a 15.9 9.8 0.4 0.3 29.5 0.0 0.0 0.0 0.0 n/a n/a 56 14
Tryptophan n/a 0.5 0.3 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine n/a 1.4 0.6 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 2 1
Valine n/a 1.9 1.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 3 1
Vitamin A, IU n/a 0.0 0.0 1,516.1 1,067.9 293.5 0.2 10.1 135.0 5.0 n/a n/a 3,028 757
Vitamin A, RAE n/a 0.0 0.0 76.4 53.6 14.1 0.0 0.5 6.7 0.2 n/a n/a 152 38
Vitamin B-12 n/a 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin B-6 n/a 0.9 0.1 0.1 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin C n/a 0.0 0.0 24.9 6.8 20.1 0.7 1.5 0.5 3.0 n/a n/a 58 14
Vitamin D n/a 253.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 253 63
Water n/a 152.6 70.7 172.0 41.3 147.2 8.9 0.9 1.8 9.2 n/a n/a 605 151
Zinc n/a 3.2 2.1 0.3 0.2 1.3 0.0 0.0 0.0 0.0 n/a n/a 7 2

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