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    Nutritional Facts: BLT With Spicy Guacamole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    vegetable oil
    8 slices (228g)
    Canadian bacon
    4 (228g)
    rolls
    1 large (182g)
    tomatoes
    2 1/4 cups (45g)
    arugula leaves
    1 (201g)
    avocados
    1 tablespoon (10g)
    red onions
    1 teaspoon (1g)
    red chilies
    2 tablespoons (2g)
    cilantro leaves
    2 teaspoons (10g)
    lime juice
    1 to taste (0g)
    sea salt
    1 to taste (0g)
    fresh ground pepper
    Total 1 serving
    Alanine n/a 2.4 0.8 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 3 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a 2.6 0.8 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 4 1
    Ash n/a 8.6 4.6 0.9 0.6 3.2 0.0 0.0 0.0 0.0 n/a n/a 18 5
    Aspartic acid n/a 3.9 1.0 0.2 n/a 0.5 0.0 0.0 n/a 0.0 n/a n/a 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a 152.8 n/a n/a 0.0 n/a n/a n/a 153 38
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium n/a 18.2 216.6 18.2 72.0 24.1 2.3 0.1 1.3 1.4 n/a n/a 354 89
    Calories n/a 358.0 668.0 32.8 11.3 321.6 4.0 0.4 0.5 2.5 n/a n/a 1,399 350
    Calories (kj) n/a 1,498.0 2,795.3 134.7 47.3 1,346.7 16.6 1.8 1.9 10.5 n/a n/a 5,853 1,463
    Campesterol n/a n/a n/a n/a n/a 10.1 n/a n/a 0.0 n/a n/a n/a 10 3
    Carbohydrates n/a 3.8 120.2 7.1 1.6 17.1 0.9 0.1 0.1 0.8 n/a n/a 152 38
    Cholesterol n/a 114.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 114 29
    Copper n/a 0.1 0.4 0.1 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine n/a 0.6 0.5 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Dietary Fiber n/a 0.0 5.2 2.2 0.7 13.5 0.2 0.0 0.1 0.0 n/a n/a 22 5
    Folate n/a 9.1 216.6 27.3 43.7 162.8 1.9 0.2 1.2 1.0 n/a n/a 464 116
    Folate, DFE n/a 9.1 344.3 27.3 43.7 162.8 1.9 0.2 1.2 1.0 n/a n/a 592 148
    Folate, food n/a 9.1 34.2 27.3 43.7 162.8 1.9 0.2 1.2 1.0 n/a n/a 281 70
    Folic acid n/a 0.0 182.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 182 46
    Fructose n/a n/a n/a 2.5 n/a 0.2 0.1 n/a n/a 0.1 n/a n/a 3 1
    Galactose n/a n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.3 n/a 0.7 0.2 n/a n/a 0.1 n/a n/a 3 1
    Glutamic acid n/a 6.5 7.6 0.8 n/a 0.6 0.0 0.0 n/a 0.0 n/a n/a 15 4
    Glycine n/a 2.0 0.8 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 3 1
    Histidine n/a 1.7 0.5 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 2 1
    Iron n/a 1.6 7.5 0.5 0.7 1.1 0.0 0.0 0.0 0.0 n/a n/a 11 3
    Isoleucine n/a 1.8 0.9 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 3 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 3.3 1.6 0.0 n/a 0.3 0.0 0.0 n/a 0.0 n/a n/a 5 1
    Lysine n/a 3.7 0.6 0.0 n/a 0.3 0.0 0.0 n/a 0.0 n/a n/a 5 1
    Magnesium n/a 38.8 61.6 20.0 21.2 58.3 1.0 0.2 0.5 0.8 n/a n/a 202 51
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.1 1.0 0.2 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Methionine n/a 1.3 0.4 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Monounsaturated Fat n/a 7.2 2.6 0.1 0.0 19.7 0.0 0.0 0.0 0.0 n/a n/a 30 7
    Niacin n/a 14.2 9.7 1.1 0.1 3.5 0.0 0.0 0.0 0.0 n/a n/a 29 7
    Pantothenic acid n/a 1.2 0.9 0.2 0.2 2.8 0.0 0.0 0.0 0.0 n/a n/a 5 1
    Phenylalanine n/a 1.5 1.1 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 3 1
    Phosphorus n/a 554.0 228.0 43.7 23.4 104.5 2.9 0.5 1.0 1.4 n/a n/a 959 240
    Phytosterols n/a 0.0 n/a 12.7 n/a n/a 1.5 n/a 0.1 n/a n/a n/a 14 4
    Polyunsaturated Fat n/a 1.4 3.9 0.2 0.1 3.7 0.0 0.0 0.0 0.0 n/a n/a 9 2
    Potassium n/a 784.3 246.2 431.3 166.1 974.9 14.6 3.4 10.4 11.8 n/a n/a 2,643 661
    Proline n/a 1.8 2.5 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 5 1
    Protein n/a 47.1 22.6 1.6 1.2 4.0 0.1 0.0 0.0 0.0 n/a n/a 77 19
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin n/a 0.4 0.8 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Saturated Fat n/a 5.1 1.4 0.1 0.0 4.3 0.0 0.0 0.0 0.0 n/a n/a 11 3
    Selenium n/a 57.0 89.1 0.0 0.1 0.8 0.1 0.0 0.0 0.0 n/a n/a 147 37
    Serine n/a 1.8 1.1 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 3 1
    Sodium n/a 3,212.5 1,240.3 9.1 12.2 14.1 0.4 0.1 0.9 0.2 n/a n/a 4,490 1,122
    Starch n/a n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 4.0 n/a n/a 0.1 n/a n/a n/a 4 1
    Sucrose n/a n/a n/a 0.0 n/a 0.1 0.1 n/a n/a 0.0 n/a n/a 0 0
    Sugar n/a 0.0 4.0 4.8 0.9 1.3 0.4 0.1 0.0 0.2 n/a n/a 12 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin n/a 1.7 1.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Threonine n/a 1.9 0.6 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 3 1
    Tocopherol, alpha n/a 0.5 1.0 1.0 0.2 4.2 0.0 0.0 0.1 0.0 n/a n/a 7 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 n/a 0.7 0.0 n/a n/a 0.0 n/a n/a 1 0
    Total Fat n/a 15.9 9.8 0.4 0.3 29.5 0.0 0.0 0.0 0.0 n/a n/a 56 14
    Tryptophan n/a 0.5 0.3 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Tyrosine n/a 1.4 0.6 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 2 1
    Valine n/a 1.9 1.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 3 1
    Vitamin A, IU n/a 0.0 0.0 1,516.1 1,067.9 293.5 0.2 10.1 135.0 5.0 n/a n/a 3,028 757
    Vitamin A, RAE n/a 0.0 0.0 76.4 53.6 14.1 0.0 0.5 6.7 0.2 n/a n/a 152 38
    Vitamin B-12 n/a 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Vitamin B-6 n/a 0.9 0.1 0.1 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Vitamin C n/a 0.0 0.0 24.9 6.8 20.1 0.7 1.5 0.5 3.0 n/a n/a 58 14
    Vitamin D n/a 253.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 253 63
    Water n/a 152.6 70.7 172.0 41.3 147.2 8.9 0.9 1.8 9.2 n/a n/a 605 151
    Zinc n/a 3.2 2.1 0.3 0.2 1.3 0.0 0.0 0.0 0.0 n/a n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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