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Nutritional Facts: Denver Dip Appetizers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
4 ounces (120g)
sour cream
3 tablespoons (45g)
blue cheese dressing
3 (0g)
stuffed green olives
3 (45g)
green onions
1 dash (0g)
ground black pepper
1 dash (0g)
crushed red pepper flakes
1 dash (1g)
garlic powder
Total 1 serving
Alanine (g) 0.4 0.1 n/a n/a 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.1 n/a n/a 0.1 0.0 0.0 0.0 1 0
Ash (g) 3.0 1.0 1.4 n/a 0.4 0.0 0.0 0.0 6 1
Aspartic acid (g) 1.2 0.3 n/a n/a 0.1 0.0 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 222.7 131.6 16.7 n/a 32.4 0.4 0.0 0.6 404 67
Calories 777.0 230.8 214.2 n/a 14.4 0.3 0.1 2.6 1,239 207
Calories (kj) 3,251.2 967.6 896.0 n/a 60.8 1.1 0.5 10.7 5,188 865
Carbohydrates (g) 9.2 3.4 2.1 n/a 3.3 0.1 0.0 0.6 19 3
Cholesterol (mg) 249.9 62.2 14.0 n/a 0.0 0.0 0.0 0.0 326 54
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.2 n/a 1.2 0.0 0.0 0.1 1 0
Folate (mcg) 25.0 8.4 3.6 n/a 28.8 0.0 0.0 0.4 66 11
Folate, DFE (mcg) 25.0 8.4 3.6 n/a 28.8 0.0 0.0 0.4 66 11
Folate, food (mcg) 25.0 8.4 3.6 n/a 28.8 0.0 0.0 0.4 66 11
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 3.0 0.7 n/a n/a 0.2 0.0 0.0 0.0 4 1
Glycine (g) 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.4 0.1 n/a n/a 0.0 0.0 0.0 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.9 0.2 0.0 n/a 0.7 0.0 0.0 0.0 2 0
Isoleucine (g) 0.7 0.2 n/a n/a 0.0 0.0 0.0 0.0 1 0
Lactose (g) 7.3 4.2 n/a n/a n/a 0.0 n/a 0.0 11 2
Leucine (g) 1.5 0.3 n/a n/a 0.0 0.0 0.0 0.0 2 0
Lysine (g) 1.3 0.3 n/a n/a 0.0 0.0 0.0 0.0 2 0
Magnesium (mg) 20.4 12.0 3.6 n/a 9.0 0.2 0.0 0.6 46 8
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Methionine (g) 0.4 0.1 n/a n/a 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 19.6 6.1 6.0 n/a 0.0 0.0 0.0 0.0 32 5
Niacin (mg) 0.3 0.1 0.0 n/a 0.2 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 1.3 0.4 0.2 n/a 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.7 0.2 n/a n/a 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 240.8 137.5 33.3 n/a 16.7 0.2 0.1 3.2 432 72
Phytosterols n/a n/a n/a n/a n/a 0.1 n/a 0.1 0 0
Polyunsaturated Fat (g) 3.3 1.0 12.4 n/a 0.0 0.0 0.0 0.0 17 3
Potassium (mg) 313.5 168.6 39.6 n/a 124.2 1.3 0.7 9.2 657 110
Proline (g) 1.5 0.3 n/a n/a 0.1 0.0 0.0 0.0 2 0
Protein (g) 13.5 2.5 0.6 n/a 0.8 0.0 0.0 0.1 18 3
Retinol (mcg) 815.6 208.1 8.6 n/a 0.0 0.0 0.0 0.0 1,032 172
Riboflavin (mg) 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 43.8 13.8 3.7 n/a 0.0 0.0 0.0 0.0 61 10
Selenium (mcg) 5.5 3.1 0.5 n/a 0.3 0.0 0.0 0.2 9 2
Serine (g) 0.8 0.2 n/a n/a 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 729.3 95.7 468.5 n/a 7.2 0.0 0.0 0.5 1,301 217
Starch (g) 0.8 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 7.3 4.2 1.6 n/a 1.0 0.0 0.0 0.0 14 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.5 0.1 n/a n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.7 0.5 1.9 n/a 0.2 0.0 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 77.8 23.6 23.0 n/a 0.1 0.0 0.0 0.0 124 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a 0.6 n/a n/a 0.0 n/a 0.0 1 0
Tryptophan (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.7 0.2 n/a n/a 0.0 0.0 0.0 0.0 1 0
Valine (g) 0.9 0.2 n/a n/a 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 3,051.3 745.1 32.9 n/a 448.7 0.5 10.3 0.0 4,289 715
Vitamin A, RAE (mcg) 831.6 210.5 8.6 n/a 22.5 0.0 0.5 0.0 1,074 179
Vitamin B-12 (mcg) 0.6 0.3 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 1.1 0.3 n/a 8.5 0.0 0.0 0.0 10 2
Vitamin D (IU) 56.8 16.7 1.8 n/a 0.0 0.0 0.0 0.0 75 13
Water (g) 123.7 89.1 17.9 n/a 40.4 0.0 0.0 0.0 271 45
Zinc (mg) 1.2 0.5 0.1 n/a 0.2 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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