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    Nutritional Facts: Denver Dip Appetizers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    cream cheese
    4 ounces (120g)
    sour cream
    3 tablespoons (45g)
    blue cheese dressing
    3 (0g)
    stuffed green olives
    3 (45g)
    green onions
    1 dash (0g)
    ground black pepper
    1 dash (0g)
    crushed red pepper flakes
    1 dash (1g)
    garlic powder
    Total 1 serving
    Alanine (g) 0.4 0.1 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.1 n/a n/a 0.1 0.0 0.0 0.0 1 0
    Ash (g) 3.0 1.0 1.4 n/a 0.4 0.0 0.0 0.0 6 1
    Aspartic acid (g) 1.2 0.3 n/a n/a 0.1 0.0 0.0 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 222.7 131.6 16.7 n/a 32.4 0.4 0.0 0.6 404 67
    Calories 777.0 230.8 214.2 n/a 14.4 0.3 0.1 2.6 1,239 207
    Calories (kj) 3,251.2 967.6 896.0 n/a 60.8 1.1 0.5 10.7 5,188 865
    Carbohydrates (g) 9.2 3.4 2.1 n/a 3.3 0.1 0.0 0.6 19 3
    Cholesterol (mg) 249.9 62.2 14.0 n/a 0.0 0.0 0.0 0.0 326 54
    Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.2 n/a 1.2 0.0 0.0 0.1 1 0
    Folate (mcg) 25.0 8.4 3.6 n/a 28.8 0.0 0.0 0.4 66 11
    Folate, DFE (mcg) 25.0 8.4 3.6 n/a 28.8 0.0 0.0 0.4 66 11
    Folate, food (mcg) 25.0 8.4 3.6 n/a 28.8 0.0 0.0 0.4 66 11
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Glutamic acid (g) 3.0 0.7 n/a n/a 0.2 0.0 0.0 0.0 4 1
    Glycine (g) 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Histidine (g) 0.4 0.1 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Iron (mg) 0.9 0.2 0.0 n/a 0.7 0.0 0.0 0.0 2 0
    Isoleucine (g) 0.7 0.2 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Lactose (g) 7.3 4.2 n/a n/a n/a 0.0 n/a 0.0 11 2
    Leucine (g) 1.5 0.3 n/a n/a 0.0 0.0 0.0 0.0 2 0
    Lysine (g) 1.3 0.3 n/a n/a 0.0 0.0 0.0 0.0 2 0
    Magnesium (mg) 20.4 12.0 3.6 n/a 9.0 0.2 0.0 0.6 46 8
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
    Methionine (g) 0.4 0.1 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 19.6 6.1 6.0 n/a 0.0 0.0 0.0 0.0 32 5
    Niacin (mg) 0.3 0.1 0.0 n/a 0.2 0.0 0.0 0.0 1 0
    Pantothenic acid (mg) 1.3 0.4 0.2 n/a 0.0 0.0 0.0 0.0 2 0
    Phenylalanine (g) 0.7 0.2 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Phosphorus (mg) 240.8 137.5 33.3 n/a 16.7 0.2 0.1 3.2 432 72
    Phytosterols n/a n/a n/a n/a n/a 0.1 n/a 0.1 0 0
    Polyunsaturated Fat (g) 3.3 1.0 12.4 n/a 0.0 0.0 0.0 0.0 17 3
    Potassium (mg) 313.5 168.6 39.6 n/a 124.2 1.3 0.7 9.2 657 110
    Proline (g) 1.5 0.3 n/a n/a 0.1 0.0 0.0 0.0 2 0
    Protein (g) 13.5 2.5 0.6 n/a 0.8 0.0 0.0 0.1 18 3
    Retinol (mcg) 815.6 208.1 8.6 n/a 0.0 0.0 0.0 0.0 1,032 172
    Riboflavin (mg) 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 43.8 13.8 3.7 n/a 0.0 0.0 0.0 0.0 61 10
    Selenium (mcg) 5.5 3.1 0.5 n/a 0.3 0.0 0.0 0.2 9 2
    Serine (g) 0.8 0.2 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Sodium (mg) 729.3 95.7 468.5 n/a 7.2 0.0 0.0 0.5 1,301 217
    Starch (g) 0.8 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Sugar (g) 7.3 4.2 1.6 n/a 1.0 0.0 0.0 0.0 14 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.5 0.1 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.7 0.5 1.9 n/a 0.2 0.0 0.0 0.0 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Total Fat (g) 77.8 23.6 23.0 n/a 0.1 0.0 0.0 0.0 124 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a 0.6 n/a n/a 0.0 n/a 0.0 1 0
    Tryptophan (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.7 0.2 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Valine (g) 0.9 0.2 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 3,051.3 745.1 32.9 n/a 448.7 0.5 10.3 0.0 4,289 715
    Vitamin A, RAE (mcg) 831.6 210.5 8.6 n/a 22.5 0.0 0.5 0.0 1,074 179
    Vitamin B-12 (mcg) 0.6 0.3 0.1 n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 1.1 0.3 n/a 8.5 0.0 0.0 0.0 10 2
    Vitamin D (IU) 56.8 16.7 1.8 n/a 0.0 0.0 0.0 0.0 75 13
    Water (g) 123.7 89.1 17.9 n/a 40.4 0.0 0.0 0.0 271 45
    Zinc (mg) 1.2 0.5 0.1 n/a 0.2 0.0 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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