Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 ounces (57g) unsweetened chocolate |
1/4 cup (55g) vegetable oil |
1 cup (200g) white sugar |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
3/4 cup (77g) rye flour |
1/4 cup (0g) quinoa flour |
1/8 teaspoon (0g) guar gum |
1 teaspoon (5g) baking powder |
3/8 teaspoon (2g) salt |
1 tablespoon (8g) cinnamon |
1/4 cup (50g) white sugar |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | n/a | 0.7 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.5 | 0.0 | n/a | 0.8 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 2.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.9 | n/a | n/a | 3.3 | 2.2 | 0.3 | 0.0 | 10 | 0 |
| Aspartic acid (g) | 0.7 | 0.0 | n/a | 1.3 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Beta-sitosterol (mg) | 48.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48 | 2 |
| Caffeine (mg) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 2 |
| Calcium (mg) | 57.3 | 0.0 | 2.0 | 56.0 | 0.5 | 18.4 | n/a | n/a | 338.7 | 0.5 | 78.2 | 0.5 | 552 | 23 |
| Calories | 284.1 | 481.8 | 774.0 | 143.0 | 12.1 | 267.0 | n/a | n/a | 2.3 | 0.0 | 19.3 | 193.5 | 2,177 | 91 |
| Calories (kj) | 1,189.0 | 2,016.0 | 3,236.0 | 599.0 | 50.6 | 1,116.1 | n/a | n/a | 9.8 | 0.0 | 80.7 | 809.0 | 9,106 | 379 |
| Campesterol (mg) | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Carbohydrates (g) | 16.9 | 0.0 | 200.0 | 0.7 | 0.5 | 57.7 | n/a | n/a | 1.1 | 0.0 | 6.3 | 50.0 | 333 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 16 |
| Copper (mg) | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | n/a | n/a | 0.0 | 0.0 | 4.1 | 0.0 | 23 | 1 |
| Folate (mcg) | 15.9 | 0.0 | 0.0 | 47.0 | 0.0 | 26.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 89 | 4 |
| Folate, DFE (mcg) | 15.9 | 0.0 | 0.0 | 47.0 | 0.0 | 26.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 89 | 4 |
| Folate, food (mcg) | 15.9 | 0.0 | 0.0 | 47.0 | 0.0 | 26.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 89 | 4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Glutamic acid (g) | 1.1 | 0.0 | n/a | 1.7 | n/a | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
| Glycine (g) | 0.3 | 0.0 | n/a | 0.4 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 9.9 | 0.0 | 0.1 | 1.8 | 0.0 | 1.9 | n/a | n/a | 0.5 | 0.0 | 0.6 | 0.0 | 15 | 1 |
| Isoleucine (g) | 0.2 | 0.0 | n/a | 0.7 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | n/a | 1.1 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.3 | 0.0 | n/a | 0.9 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 185.4 | 0.0 | 0.0 | 12.0 | 0.5 | 48.2 | n/a | n/a | 1.8 | 0.0 | 4.7 | 0.0 | 253 | 11 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 6 | 0 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 9.1 | 15.0 | 0.0 | 3.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 1 |
| Niacin (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.3 | 0.0 | n/a | 0.7 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 226.8 | 0.0 | 0.0 | 198.0 | 0.3 | 172.1 | n/a | n/a | 456.2 | 0.0 | 5.0 | 0.0 | 1,058 | 44 |
| Phytosterols | n/a | 527.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.0 | n/a | 530 | 22 |
| Polyunsaturated Fat (g) | 0.9 | 29.8 | 0.0 | 1.9 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 1 |
| Potassium (mg) | 470.6 | 0.0 | 4.0 | 138.0 | 6.2 | 286.1 | n/a | n/a | 0.2 | 0.2 | 33.6 | 1.0 | 940 | 39 |
| Proline (g) | 0.5 | 0.0 | n/a | 0.5 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 7.3 | 0.0 | 0.0 | 12.6 | 0.0 | 8.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 29 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 7 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 18.3 | 7.1 | 0.0 | 3.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 1 |
| Selenium (mcg) | 4.6 | 0.0 | 1.2 | 30.7 | 0.0 | 11.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 48 | 2 |
| Serine (g) | 0.3 | 0.0 | n/a | 1.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 13.6 | 0.0 | 2.0 | 142.0 | 0.4 | 1.5 | n/a | n/a | 363.1 | 872.1 | 0.8 | 0.5 | 1,396 | 58 |
| Stigmasterol (mg) | 21.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 1 |
| Sucrose | n/a | n/a | 199.6 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 49.9 | 250 | 10 |
| Sugar (g) | 0.5 | 0.0 | 199.6 | 0.4 | 0.5 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.2 | 49.9 | 252 | 10 |
| Theobromine (mg) | 735.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 735 | 31 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.2 | 0.0 | n/a | 0.6 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 7.8 | 0.0 | 1.1 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 10 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.3 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 5 | 0 |
| Total Fat (g) | 29.7 | 54.5 | 0.0 | 9.5 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 95 | 4 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.4 | 0.0 | n/a | 0.9 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 23.0 | 0.0 | 563 | 23 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 161 | 7 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 3 |
| Water (g) | 0.8 | 0.0 | 0.0 | 76.2 | 2.2 | 8.4 | n/a | n/a | 0.2 | 0.0 | 0.8 | 0.0 | 89 | 4 |
| Zinc (mg) | 5.5 | 0.0 | 0.0 | 1.3 | 0.0 | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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