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    Nutritional Facts: Grandma's Apple Dumplings

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (375g)
    flour
    1 cup (205g)
    shortening
    1 teaspoon (6g)
    salt
    1/2 cup (119g)
    cold water
    8 (1,456g)
    apples
    1 to taste (0g)
    sugar
    1 to taste (0g)
    butter
    1 to taste (0g)
    cinnamon
    1 cup (200g)
    sugar
    2 cups (474g)
    water
    4 tablespoons (57g)
    butter
    Total 1 serving
    Alanine (g) 1.2 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 2 0
    Ash (g) 1.8 0.0 6.0 0.1 2.8 n/a n/a n/a 0.0 0.5 1.2 12 2
    Aspartic acid (g) 1.6 0.0 0.0 n/a 1.0 n/a n/a n/a n/a n/a 0.0 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 56.3 0.0 1.4 3.6 87.4 n/a n/a n/a 2.0 14.2 13.6 178 22
    Calories 1,365.0 1,812.2 0.0 0.0 757.1 n/a n/a n/a 774.0 0.0 407.3 5,116 639
    Calories (kj) 5,711.3 7,583.0 0.0 0.0 3,174.1 n/a n/a n/a 3,236.0 0.0 1,703.4 21,408 2,676
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 286.2 0.0 0.0 0.0 201.1 n/a n/a n/a 200.0 0.0 0.0 687 86
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 122.1 122 15
    Copper (mg) 0.5 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 0.0 0.0 1 0
    Cystine (g) 0.8 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
    Dietary Fiber (g) 10.1 0.0 0.0 0.0 34.9 n/a n/a n/a 0.0 0.0 0.0 45 6
    Folate (mcg) 686.3 0.0 0.0 0.0 43.7 n/a n/a n/a 0.0 0.0 1.7 732 91
    Folate, DFE (mcg) 1,091.3 0.0 0.0 0.0 43.7 n/a n/a n/a 0.0 0.0 1.7 1,137 142
    Folate, food (mcg) 108.8 0.0 0.0 0.0 43.7 n/a n/a n/a 0.0 0.0 1.7 154 19
    Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 578 72
    Fructose n/a n/a n/a n/a 85.9 n/a n/a n/a 0.0 n/a n/a 86 11
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 35.4 n/a n/a n/a 0.0 n/a n/a 35 4
    Glutamic acid (g) 13.0 0.0 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0.1 14 2
    Glycine (g) 1.4 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 2 0
    Histidine (g) 0.9 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 1 0
    Iron (mg) 17.4 0.0 0.0 0.0 1.7 n/a n/a n/a 0.1 0.0 0.0 19 2
    Isoleucine (g) 1.3 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 1 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 2.7 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 3 0
    Lysine (g) 0.9 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 1 0
    Magnesium (mg) 82.5 0.0 0.1 1.2 72.8 n/a n/a n/a 0.0 4.7 1.1 162 20
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 2.6 n/a 0.0 0.0 0.5 n/a n/a n/a 0.0 0.0 0.0 3 0
    Methionine (g) 0.7 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.3 91.2 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 11.9 104 13
    Niacin (mg) 22.1 0.0 0.0 0.0 1.3 n/a n/a n/a 0.0 0.0 0.0 23 3
    Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.9 n/a n/a n/a 0.0 0.0 0.1 3 0
    Phenylalanine (g) 2.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 2 0
    Phosphorus (mg) 405.0 0.0 0.0 0.0 160.2 n/a n/a n/a 0.0 0.0 13.6 579 72
    Phytosterols n/a 410.0 0.0 n/a 174.7 n/a n/a n/a n/a n/a n/a 585 73
    Polyunsaturated Fat (g) 1.5 53.5 0.0 0.0 0.7 n/a n/a n/a 0.0 0.0 1.7 58 7
    Potassium (mg) 401.3 0.0 0.5 1.2 1,557.9 n/a n/a n/a 4.0 4.7 13.6 1,983 248
    Proline (g) 4.5 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 5 1
    Protein (g) 38.7 0.0 0.0 0.0 3.8 n/a n/a n/a 0.0 0.0 0.5 43 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 381.1 381 48
    Riboflavin (mg) 1.9 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.6 51.3 0.0 0.0 0.4 n/a n/a n/a 0.0 0.0 29.2 81 10
    Selenium (mcg) 127.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1.2 0.0 0.6 129 16
    Serine (g) 1.9 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 2 0
    Sodium (mg) 7.5 0.0 2,325.5 3.6 14.6 n/a n/a n/a 2.0 14.2 405.6 2,773 347
    Starch n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a 30.1 n/a n/a n/a 199.6 n/a n/a 230 29
    Sugar (g) 1.0 0.0 0.0 0.0 151.3 n/a n/a n/a 199.6 0.0 0.0 352 44
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.9 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 3 0
    Threonine (g) 1.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.2 12.6 0.0 0.0 2.6 n/a n/a n/a 0.0 0.0 1.3 17 2
    Tocopherol, beta (mg) 0.3 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
    Tocopherol, delta (mg) 0.1 31.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 32 4
    Tocopherol, gamma (mg) 1.4 66.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 68 8
    Total Fat (g) 3.7 205.0 0.0 0.0 2.5 n/a n/a n/a 0.0 0.0 46.1 257 32
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 2 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 2 0
    Tryptophan (g) 0.5 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tyrosine (g) 1.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
    Valine (g) 1.6 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 786.2 n/a n/a n/a 0.0 0.0 1,419.4 2,206 276
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 43.7 n/a n/a n/a 0.0 0.0 388.5 432 54
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.6 n/a n/a n/a 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 67.0 n/a n/a n/a 0.0 0.0 0.0 67 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 34.1 34 4
    Water (g) 44.7 0.0 0.0 118.4 1,245.8 n/a n/a n/a 0.0 473.5 9.0 1,891 236
    Zinc (mg) 2.6 0.0 0.0 0.0 0.6 n/a n/a n/a 0.0 0.0 0.1 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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