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Nutritional Facts: Grandma's Apple Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
flour
1 cup (205g)
shortening
1 teaspoon (6g)
salt
1/2 cup (119g)
cold water
8 (1,456g)
apples
1 to taste (0g)
sugar
1 to taste (0g)
butter
1 to taste (0g)
cinnamon
1 cup (200g)
sugar
2 cups (474g)
water
4 tablespoons (57g)
butter
Total 1 serving
Alanine (g) 1.2 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 2 0
Ash (g) 1.8 0.0 6.0 0.1 2.8 n/a n/a n/a 0.0 0.5 1.2 12 2
Aspartic acid (g) 1.6 0.0 0.0 n/a 1.0 n/a n/a n/a n/a n/a 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 56.3 0.0 1.4 3.6 87.4 n/a n/a n/a 2.0 14.2 13.6 178 22
Calories 1,365.0 1,812.2 0.0 0.0 757.1 n/a n/a n/a 774.0 0.0 407.3 5,116 639
Calories (kj) 5,711.3 7,583.0 0.0 0.0 3,174.1 n/a n/a n/a 3,236.0 0.0 1,703.4 21,408 2,676
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 286.2 0.0 0.0 0.0 201.1 n/a n/a n/a 200.0 0.0 0.0 687 86
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 122.1 122 15
Copper (mg) 0.5 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.8 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 10.1 0.0 0.0 0.0 34.9 n/a n/a n/a 0.0 0.0 0.0 45 6
Folate (mcg) 686.3 0.0 0.0 0.0 43.7 n/a n/a n/a 0.0 0.0 1.7 732 91
Folate, DFE (mcg) 1,091.3 0.0 0.0 0.0 43.7 n/a n/a n/a 0.0 0.0 1.7 1,137 142
Folate, food (mcg) 108.8 0.0 0.0 0.0 43.7 n/a n/a n/a 0.0 0.0 1.7 154 19
Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 578 72
Fructose n/a n/a n/a n/a 85.9 n/a n/a n/a 0.0 n/a n/a 86 11
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 35.4 n/a n/a n/a 0.0 n/a n/a 35 4
Glutamic acid (g) 13.0 0.0 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0.1 14 2
Glycine (g) 1.4 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 2 0
Histidine (g) 0.9 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 17.4 0.0 0.0 0.0 1.7 n/a n/a n/a 0.1 0.0 0.0 19 2
Isoleucine (g) 1.3 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.7 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 3 0
Lysine (g) 0.9 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 1 0
Magnesium (mg) 82.5 0.0 0.1 1.2 72.8 n/a n/a n/a 0.0 4.7 1.1 162 20
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.6 n/a 0.0 0.0 0.5 n/a n/a n/a 0.0 0.0 0.0 3 0
Methionine (g) 0.7 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.3 91.2 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 11.9 104 13
Niacin (mg) 22.1 0.0 0.0 0.0 1.3 n/a n/a n/a 0.0 0.0 0.0 23 3
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.9 n/a n/a n/a 0.0 0.0 0.1 3 0
Phenylalanine (g) 2.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 2 0
Phosphorus (mg) 405.0 0.0 0.0 0.0 160.2 n/a n/a n/a 0.0 0.0 13.6 579 72
Phytosterols n/a 410.0 0.0 n/a 174.7 n/a n/a n/a n/a n/a n/a 585 73
Polyunsaturated Fat (g) 1.5 53.5 0.0 0.0 0.7 n/a n/a n/a 0.0 0.0 1.7 58 7
Potassium (mg) 401.3 0.0 0.5 1.2 1,557.9 n/a n/a n/a 4.0 4.7 13.6 1,983 248
Proline (g) 4.5 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 5 1
Protein (g) 38.7 0.0 0.0 0.0 3.8 n/a n/a n/a 0.0 0.0 0.5 43 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 381.1 381 48
Riboflavin (mg) 1.9 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.6 51.3 0.0 0.0 0.4 n/a n/a n/a 0.0 0.0 29.2 81 10
Selenium (mcg) 127.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1.2 0.0 0.6 129 16
Serine (g) 1.9 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 2 0
Sodium (mg) 7.5 0.0 2,325.5 3.6 14.6 n/a n/a n/a 2.0 14.2 405.6 2,773 347
Starch n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 30.1 n/a n/a n/a 199.6 n/a n/a 230 29
Sugar (g) 1.0 0.0 0.0 0.0 151.3 n/a n/a n/a 199.6 0.0 0.0 352 44
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 2.9 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 3 0
Threonine (g) 1.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.2 12.6 0.0 0.0 2.6 n/a n/a n/a 0.0 0.0 1.3 17 2
Tocopherol, beta (mg) 0.3 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Tocopherol, delta (mg) 0.1 31.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 32 4
Tocopherol, gamma (mg) 1.4 66.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 68 8
Total Fat (g) 3.7 205.0 0.0 0.0 2.5 n/a n/a n/a 0.0 0.0 46.1 257 32
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 2 0
Tryptophan (g) 0.5 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tyrosine (g) 1.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Valine (g) 1.6 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 786.2 n/a n/a n/a 0.0 0.0 1,419.4 2,206 276
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 43.7 n/a n/a n/a 0.0 0.0 388.5 432 54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.6 n/a n/a n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 67.0 n/a n/a n/a 0.0 0.0 0.0 67 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 34.1 34 4
Water (g) 44.7 0.0 0.0 118.4 1,245.8 n/a n/a n/a 0.0 473.5 9.0 1,891 236
Zinc (mg) 2.6 0.0 0.0 0.0 0.6 n/a n/a n/a 0.0 0.0 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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