Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) cabbage |
2 medium (122g) carrots |
6 ounces (170g) green beans |
1 lb (454g) russet potatoes |
2 cups (290g) green peas |
3 cups (720g) beef broth |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) fresh ground black pepper |
1/8 teaspoon (0g) nutmeg |
1 teaspoon (2g) caraway seeds |
1 teaspoon (1g) marjoram |
3/4 lb (340g) kielbasa |
2 tablespoons (7g) flat leaf parsley |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 0.1 | 0.3 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.9 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | 0.1 | 0.4 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.2 | 0.0 | 6 | 1 |
| Ash (g) | 2.9 | 1.2 | 1.1 | 4.9 | 2.5 | 7.6 | 3.0 | 0.0 | 0.0 | 0.1 | 0.1 | 10.5 | 0.2 | 34 | 6 |
| Aspartic acid (g) | 0.6 | 0.2 | 0.4 | 2.1 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.1 | 0.0 | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 181.9 | 40.3 | 62.9 | 54.5 | 72.5 | 43.2 | 0.7 | 1.3 | 0.5 | 14.5 | 11.9 | 57.8 | 10.1 | 552 | 92 |
| Calories | 113.7 | 50.0 | 52.7 | 349.6 | 234.9 | 50.4 | 0.0 | 0.7 | 1.5 | 7.0 | 1.6 | 1,049.8 | 2.6 | 1,915 | 319 |
| Calories (kj) | 468.4 | 211.1 | 222.8 | 1,457.3 | 983.1 | 208.8 | 0.0 | 3.0 | 6.4 | 29.3 | 6.8 | 4,396.4 | 11.1 | 8,005 | 1,334 |
| Carbohydrates (g) | 26.4 | 11.7 | 11.9 | 79.3 | 41.9 | 0.3 | 0.0 | 0.2 | 0.1 | 1.0 | 0.4 | 9.5 | 0.5 | 183 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 224.2 | 0.0 | 224 | 37 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 3 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 11.4 | 3.4 | 4.6 | 10.0 | 14.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.2 | 0.0 | 0.2 | 46 | 8 |
| Folate (mcg) | 195.6 | 23.2 | 56.1 | 72.6 | 188.5 | 14.4 | 0.0 | 0.0 | 0.2 | 0.2 | 1.6 | 3.4 | 11.2 | 567 | 95 |
| Folate, DFE (mcg) | 195.6 | 23.2 | 56.1 | 72.6 | 188.5 | 14.4 | 0.0 | 0.0 | 0.2 | 0.2 | 1.6 | 3.4 | 11.2 | 567 | 95 |
| Folate, food (mcg) | 195.6 | 23.2 | 56.1 | 72.6 | 188.5 | 14.4 | 0.0 | 0.0 | 0.2 | 0.2 | 1.6 | 3.4 | 11.2 | 567 | 95 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 6.6 | 0.7 | 2.4 | 1.2 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 7.6 | 0.7 | 2.6 | 1.5 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.3 | n/a | 16 | 3 |
| Glutamic acid (g) | 1.3 | 0.4 | 0.3 | 1.6 | 2.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 5.5 | 0.0 | 11 | 2 |
| Glycine (g) | 0.1 | 0.1 | 0.1 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.5 | 0.0 | 5 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Iron (mg) | 2.1 | 0.4 | 1.8 | 3.5 | 4.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 2.8 | 0.5 | 17 | 3 |
| Isoleucine (g) | 0.1 | 0.1 | 0.1 | 0.3 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.2 | 0.0 | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | 0.2 | 0.4 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.0 | 0.0 | 5 | 1 |
| Lysine (g) | 0.2 | 0.1 | 0.1 | 0.5 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.4 | 0.0 | 5 | 1 |
| Magnesium (mg) | 54.6 | 14.6 | 42.5 | 104.4 | 95.7 | 14.4 | 0.0 | 0.5 | 0.5 | 5.4 | 2.1 | 44.2 | 3.7 | 383 | 64 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Manganese (mg) | 0.7 | 0.2 | 0.4 | 0.7 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 40.1 | 0.0 | 41 | 7 |
| Niacin (mg) | 1.1 | 1.2 | 1.2 | 4.8 | 6.1 | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11.1 | 0.1 | 31 | 5 |
| Pantothenic acid (mg) | 1.0 | 0.3 | 0.4 | 1.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2.2 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.1 | 0.4 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.7 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 118.2 | 42.7 | 64.6 | 258.8 | 313.2 | 93.6 | 0.0 | 0.5 | 0.6 | 11.9 | 1.8 | 581.0 | 4.3 | 1,491 | 249 |
| Phytosterols (mg) | 50.0 | n/a | n/a | 22.7 | n/a | n/a | 0.0 | 0.3 | 0.2 | 1.6 | 0.4 | 0.0 | 0.4 | 75 | 13 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.2 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 13.2 | 0.0 | 15 | 2 |
| Potassium (mg) | 773.1 | 390.4 | 358.9 | 1,911.3 | 707.6 | 388.8 | 0.2 | 3.8 | 1.0 | 28.4 | 9.1 | 1,019.3 | 40.7 | 5,633 | 939 |
| Proline (g) | 0.2 | 0.1 | 0.1 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.3 | 0.0 | 4 | 1 |
| Protein (g) | 5.8 | 1.1 | 3.1 | 9.2 | 15.7 | 8.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 41.6 | 0.2 | 85 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.2 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 31.4 | 0.0 | 33 | 5 |
| Selenium (mcg) | 1.4 | 0.1 | 1.0 | 1.4 | 5.2 | 5.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 65.9 | 0.0 | 80 | 13 |
| Serine (g) | 0.2 | 0.1 | 0.2 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.8 | 0.0 | 3 | 1 |
| Sodium (mg) | 81.9 | 84.2 | 10.2 | 27.2 | 14.5 | 2,678.4 | 1,162.7 | 0.1 | 0.0 | 0.4 | 0.5 | 3,071.3 | 4.1 | 7,136 | 1,189 |
| Starch (g) | 0.0 | 1.7 | 1.5 | 70.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 73 | 12 |
| Sucrose (g) | 0.4 | 4.4 | 0.6 | 0.8 | 14.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.5 | n/a | 22 | 4 |
| Sugar (g) | 14.6 | 5.8 | 5.5 | 3.5 | 16.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.4 | 0.1 | 51 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.1 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Threonine (g) | 0.2 | 0.2 | 0.1 | 0.3 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.8 | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 2.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Total Fat (g) | 0.5 | 0.3 | 0.4 | 0.4 | 1.2 | 1.6 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 92.7 | 0.1 | 98 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.2 | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.7 | 0.0 | 2 | 0 |
| Valine (g) | 0.2 | 0.1 | 0.2 | 0.5 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.2 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 445.7 | 20,381.3 | 1,173.8 | 9.1 | 2,218.5 | 0.0 | 0.0 | 1.6 | 0.3 | 7.6 | 48.4 | 0.0 | 619.4 | 24,906 | 4,151 |
| Vitamin A, RAE (mcg) | 22.7 | 1,018.7 | 59.5 | 0.0 | 110.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 2.4 | 0.0 | 31.0 | 1,245 | 208 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.2 | 0.2 | 1.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 166.5 | 7.2 | 20.8 | 89.4 | 116.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 9.8 | 410 | 68 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 149.5 | 0.0 | 149 | 25 |
| Water (g) | 419.2 | 107.7 | 153.6 | 360.2 | 228.7 | 702.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 185.4 | 6.4 | 2,164 | 361 |
| Zinc (mg) | 0.8 | 0.3 | 0.4 | 1.3 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.3 | 0.1 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.