Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Butternut Squash, Roasted Garlic & Sage Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (300g)
    onions
    3 lbs (1,365g)
    butternut squash
    8 (24g)
    garlic cloves
    1/2 bunch (0g)
    sage leaves
    6 cups (1,440g)
    chicken stock
    1/4 cup (60g)
    cream
    1 to taste (0g)
    salt & pepper
    4 tablespoons (57g)
    butter
    Total 1 serving
    Alanine (g) 0.1 0.6 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.3 0.8 0.2 n/a n/a 0.0 n/a 0.0 1 0
    Ash (g) 1.1 10.9 0.4 n/a 9.1 0.3 n/a 1.2 23 4
    Aspartic acid (g) 0.3 1.5 0.1 n/a n/a 0.1 n/a 0.0 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 69.0 655.2 43.4 n/a 43.2 41.2 n/a 13.6 866 144
    Calories 120.0 614.3 35.8 n/a 518.4 174.5 n/a 407.3 1,870 312
    Calories (kj) 498.0 2,566.2 149.5 n/a 2,174.4 730.7 n/a 1,703.4 7,822 1,304
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 28.0 159.6 7.9 n/a 50.8 1.8 n/a 0.0 248 41
    Cholesterol (mg) 0.0 0.0 0.0 n/a 43.2 66.3 n/a 122.1 232 39
    Copper (mg) 0.1 1.0 0.1 n/a 0.8 0.0 n/a 0.0 2 0
    Cystine (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 5.1 27.3 0.5 n/a 0.0 0.0 n/a 0.0 33 5
    Folate (mcg) 57.0 368.6 0.7 n/a 72.0 2.4 n/a 1.7 502 84
    Folate, DFE (mcg) 57.0 368.6 0.7 n/a 72.0 2.4 n/a 1.7 502 84
    Folate, food (mcg) 57.0 368.6 0.7 n/a 72.0 2.4 n/a 1.7 502 84
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 3.9 13.5 n/a n/a n/a n/a n/a n/a 17 3
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 5.9 13.5 n/a n/a n/a n/a n/a n/a 19 3
    Glutamic acid (g) 0.8 2.4 0.2 n/a n/a 0.3 n/a 0.1 4 1
    Glycine (g) 0.1 0.5 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Histidine (g) 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Iron (mg) 0.6 9.6 0.4 n/a 3.0 0.0 n/a 0.0 14 2
    Isoleucine (g) 0.0 0.5 0.1 n/a n/a 0.1 n/a 0.0 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.8 0.1 n/a n/a 0.1 n/a 0.0 1 0
    Lysine (g) 0.1 0.5 0.1 n/a n/a 0.1 n/a 0.0 1 0
    Magnesium (mg) 30.0 464.1 6.0 n/a 57.6 4.2 n/a 1.1 563 94
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.4 2.8 0.4 n/a n/a 0.0 n/a 0.0 4 1
    Methionine (g) 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 n/a 8.4 5.4 n/a 11.9 26 4
    Niacin (mg) 0.3 16.4 0.2 n/a 22.8 0.0 n/a 0.0 40 7
    Pantothenic acid (mg) 0.4 5.5 0.1 n/a n/a 0.2 n/a 0.1 6 1
    Phenylalanine (g) 0.1 0.5 0.0 n/a n/a 0.1 n/a 0.0 1 0
    Phosphorus (mg) 87.0 450.5 36.7 n/a 388.8 36.4 n/a 13.6 1,013 169
    Phytosterols (mg) 45.0 n/a n/a n/a n/a n/a n/a n/a 45 8
    Polyunsaturated Fat (g) 0.1 0.6 0.1 n/a 3.1 0.5 n/a 1.7 6 1
    Potassium (mg) 438.0 4,804.8 96.2 n/a 1,512.0 58.0 n/a 13.6 6,923 1,154
    Proline (g) 0.0 0.5 0.0 n/a n/a 0.1 n/a 0.0 1 0
    Protein (g) 3.3 13.7 1.5 n/a 36.3 1.3 n/a 0.5 57 9
    Retinol (mcg) 0.0 0.0 0.0 n/a 14.4 163.7 n/a 381.1 559 93
    Riboflavin (mg) 0.1 0.3 0.0 n/a 1.2 0.1 n/a 0.0 2 0
    Saturated Fat (g) 0.1 0.3 0.0 n/a 4.6 11.6 n/a 29.2 46 8
    Selenium (mcg) 1.5 6.8 3.4 n/a 31.7 0.3 n/a 0.6 44 7
    Serine (g) 0.1 0.5 0.0 n/a n/a 0.1 n/a 0.0 1 0
    Sodium (mg) 12.0 54.6 4.1 n/a 2,059.2 20.3 n/a 405.6 2,556 426
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 3.0 3.0 n/a n/a n/a n/a n/a n/a 6 1
    Sugar (g) 12.7 30.0 0.2 n/a 22.8 0.1 n/a 0.0 66 11
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 1.4 0.0 n/a 0.5 0.0 n/a 0.0 2 0
    Threonine (g) 0.1 0.4 0.0 n/a n/a 0.1 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.1 19.7 0.0 n/a 0.4 0.5 n/a 1.3 22 4
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.3 1.4 0.1 n/a 17.3 18.5 n/a 46.1 84 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 1.7 2 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 1.9 2 0
    Tryptophan (g) 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.0 0.5 0.0 n/a n/a 0.1 n/a 0.0 1 0
    Valine (g) 0.1 0.6 0.1 n/a n/a 0.1 n/a 0.0 1 0
    Vitamin A, IU (IU) 6.0 145,099.5 2.2 n/a 43.2 605.3 n/a 1,419.4 147,176 24,529
    Vitamin A, RAE (mcg) 0.0 7,261.8 0.0 n/a 14.4 166.7 n/a 388.5 7,831 1,305
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0 0
    Vitamin B-6 (mg) 0.4 2.1 0.3 n/a 0.9 0.0 n/a 0.0 4 1
    Vitamin C (mg) 22.2 286.7 7.5 n/a 2.9 0.4 n/a 0.0 320 53
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 13.7 n/a 34.1 48 8
    Water (g) 267.3 1,179.5 14.1 n/a 1,327.0 37.9 n/a 9.0 2,835 472
    Zinc (mg) 0.5 2.0 0.3 n/a 2.0 0.1 n/a 0.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Butternut Squash, Roasted Garlic & Sage Soup.


    Over 475,000 Recipes

    Food.com Network of Sites