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Nutritional Facts: Butternut Squash, Roasted Garlic & Sage Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (300g)
onions
3 lbs (1,365g)
butternut squash
8 (24g)
garlic cloves
1/2 bunch (0g)
sage leaves
6 cups (1,440g)
chicken stock
1/4 cup (60g)
cream
1 to taste (0g)
salt & pepper
4 tablespoons (57g)
butter
Total 1 serving
Alanine (g) 0.1 0.6 0.0 n/a n/a 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 0.8 0.2 n/a n/a 0.0 n/a 0.0 1 0
Ash (g) 1.1 10.9 0.4 n/a 9.1 0.3 n/a 1.2 23 4
Aspartic acid (g) 0.3 1.5 0.1 n/a n/a 0.1 n/a 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 69.0 655.2 43.4 n/a 43.2 41.2 n/a 13.6 866 144
Calories 120.0 614.3 35.8 n/a 518.4 174.5 n/a 407.3 1,870 312
Calories (kj) 498.0 2,566.2 149.5 n/a 2,174.4 730.7 n/a 1,703.4 7,822 1,304
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 28.0 159.6 7.9 n/a 50.8 1.8 n/a 0.0 248 41
Cholesterol (mg) 0.0 0.0 0.0 n/a 43.2 66.3 n/a 122.1 232 39
Copper (mg) 0.1 1.0 0.1 n/a 0.8 0.0 n/a 0.0 2 0
Cystine (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 5.1 27.3 0.5 n/a 0.0 0.0 n/a 0.0 33 5
Folate (mcg) 57.0 368.6 0.7 n/a 72.0 2.4 n/a 1.7 502 84
Folate, DFE (mcg) 57.0 368.6 0.7 n/a 72.0 2.4 n/a 1.7 502 84
Folate, food (mcg) 57.0 368.6 0.7 n/a 72.0 2.4 n/a 1.7 502 84
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose (g) 3.9 13.5 n/a n/a n/a n/a n/a n/a 17 3
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.9 13.5 n/a n/a n/a n/a n/a n/a 19 3
Glutamic acid (g) 0.8 2.4 0.2 n/a n/a 0.3 n/a 0.1 4 1
Glycine (g) 0.1 0.5 0.0 n/a n/a 0.0 n/a 0.0 1 0
Histidine (g) 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.6 9.6 0.4 n/a 3.0 0.0 n/a 0.0 14 2
Isoleucine (g) 0.0 0.5 0.1 n/a n/a 0.1 n/a 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.8 0.1 n/a n/a 0.1 n/a 0.0 1 0
Lysine (g) 0.1 0.5 0.1 n/a n/a 0.1 n/a 0.0 1 0
Magnesium (mg) 30.0 464.1 6.0 n/a 57.6 4.2 n/a 1.1 563 94
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 2.8 0.4 n/a n/a 0.0 n/a 0.0 4 1
Methionine (g) 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 n/a 8.4 5.4 n/a 11.9 26 4
Niacin (mg) 0.3 16.4 0.2 n/a 22.8 0.0 n/a 0.0 40 7
Pantothenic acid (mg) 0.4 5.5 0.1 n/a n/a 0.2 n/a 0.1 6 1
Phenylalanine (g) 0.1 0.5 0.0 n/a n/a 0.1 n/a 0.0 1 0
Phosphorus (mg) 87.0 450.5 36.7 n/a 388.8 36.4 n/a 13.6 1,013 169
Phytosterols (mg) 45.0 n/a n/a n/a n/a n/a n/a n/a 45 8
Polyunsaturated Fat (g) 0.1 0.6 0.1 n/a 3.1 0.5 n/a 1.7 6 1
Potassium (mg) 438.0 4,804.8 96.2 n/a 1,512.0 58.0 n/a 13.6 6,923 1,154
Proline (g) 0.0 0.5 0.0 n/a n/a 0.1 n/a 0.0 1 0
Protein (g) 3.3 13.7 1.5 n/a 36.3 1.3 n/a 0.5 57 9
Retinol (mcg) 0.0 0.0 0.0 n/a 14.4 163.7 n/a 381.1 559 93
Riboflavin (mg) 0.1 0.3 0.0 n/a 1.2 0.1 n/a 0.0 2 0
Saturated Fat (g) 0.1 0.3 0.0 n/a 4.6 11.6 n/a 29.2 46 8
Selenium (mcg) 1.5 6.8 3.4 n/a 31.7 0.3 n/a 0.6 44 7
Serine (g) 0.1 0.5 0.0 n/a n/a 0.1 n/a 0.0 1 0
Sodium (mg) 12.0 54.6 4.1 n/a 2,059.2 20.3 n/a 405.6 2,556 426
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 3.0 3.0 n/a n/a n/a n/a n/a n/a 6 1
Sugar (g) 12.7 30.0 0.2 n/a 22.8 0.1 n/a 0.0 66 11
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 1.4 0.0 n/a 0.5 0.0 n/a 0.0 2 0
Threonine (g) 0.1 0.4 0.0 n/a n/a 0.1 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 19.7 0.0 n/a 0.4 0.5 n/a 1.3 22 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.3 1.4 0.1 n/a 17.3 18.5 n/a 46.1 84 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 1.7 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 1.9 2 0
Tryptophan (g) 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.5 0.0 n/a n/a 0.1 n/a 0.0 1 0
Valine (g) 0.1 0.6 0.1 n/a n/a 0.1 n/a 0.0 1 0
Vitamin A, IU (IU) 6.0 145,099.5 2.2 n/a 43.2 605.3 n/a 1,419.4 147,176 24,529
Vitamin A, RAE (mcg) 0.0 7,261.8 0.0 n/a 14.4 166.7 n/a 388.5 7,831 1,305
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0 0
Vitamin B-6 (mg) 0.4 2.1 0.3 n/a 0.9 0.0 n/a 0.0 4 1
Vitamin C (mg) 22.2 286.7 7.5 n/a 2.9 0.4 n/a 0.0 320 53
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 13.7 n/a 34.1 48 8
Water (g) 267.3 1,179.5 14.1 n/a 1,327.0 37.9 n/a 9.0 2,835 472
Zinc (mg) 0.5 2.0 0.3 n/a 2.0 0.1 n/a 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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