Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
3 tablespoons (20g) fine dry breadcrumbs |
1 1/2 teaspoons (0g) fajita seasoning mix |
1/4 teaspoon (1g) ground cumin |
1/4 teaspoon (2g) salt |
1 tablespoon (1g) fresh cilantro |
1 (50g) eggs |
2 tablespoons (27g) vegetable oil |
1/2 cup (80g) onions |
2 (122g) carrots |
20 ounces (567g) diced tomatoes with green chilies |
1 (196g) zucchini |
2 (6g) garlic cloves |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) ground coriander |
3 tablespoons (48g) tomato paste |
1 teaspoon (1g) chipotle peppers |
1 teaspoon (0g) adobo sauce |
3 1/2 cups (854g) chicken broth |
15 ounces (307g) black beans |
1 1/2 cups (495g) frozen corn kernels |
1/4 teaspoon (2g) kosher salt |
2 tablespoons (2g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1.1 | 1.4 | 0.0 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.6 | 0.0 | n/a | 9 | 2 |
| Ash (g) | 4.4 | 0.6 | n/a | 0.0 | 1.5 | 0.0 | 0.5 | 0.0 | 0.3 | 1.2 | 7.9 | 1.1 | 0.1 | 0.2 | 0.1 | 1.3 | 0.1 | n/a | 8.7 | 3.5 | 3.1 | 1.5 | 0.0 | 36 | 6 |
| Aspartic acid (g) | 8.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.2 | n/a | 0.3 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 3.3 | 1.2 | 0.0 | n/a | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | 37.1 | n/a | 4.9 | 0.4 | 0.7 | 28.0 | 0.0 | 18.4 | 40.3 | 113.4 | 31.4 | 10.9 | 19.6 | 12.8 | 17.3 | 0.3 | n/a | 34.2 | 82.9 | 14.9 | 0.4 | 1.3 | 523 | 87 |
| Calories | 798.3 | 80.0 | n/a | 2.0 | 0.0 | 0.2 | 71.5 | 240.4 | 32.0 | 50.0 | 85.1 | 33.3 | 8.9 | 7.9 | 5.4 | 39.5 | 2.5 | n/a | 136.6 | 405.4 | 465.3 | 0.0 | 0.5 | 2,465 | 411 |
| Calories (kj) | 3,333.9 | 334.7 | n/a | 8.2 | 0.0 | 1.0 | 299.5 | 1,006.1 | 132.8 | 211.1 | 357.2 | 137.2 | 37.4 | 32.9 | 22.4 | 165.2 | 10.5 | n/a | 572.2 | 1,695.4 | 1,935.5 | 0.0 | 1.9 | 10,295 | 1,716 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.6 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 7.5 | 11.7 | 20.5 | 6.1 | 2.0 | 0.9 | 1.0 | 9.1 | 0.5 | n/a | 3.2 | 72.8 | 110.5 | 0.0 | 0.1 | 261 | 44 |
| Cholesterol (mg) | 294.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 80 |
| Copper (mg) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 0.6 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.9 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 3.4 | n/a | 2.0 | 0.1 | 0.2 | 0.8 | 2.0 | 0.2 | n/a | 0.0 | 26.7 | 10.4 | 0.0 | 0.1 | 48 | 8 |
| Folate (mcg) | 27.2 | 21.7 | n/a | 0.1 | 0.0 | 0.6 | 23.5 | 0.0 | 15.2 | 23.2 | 51.0 | 47.0 | 0.2 | 0.2 | 0.0 | 5.8 | 0.4 | n/a | 17.1 | 457.6 | 153.5 | 0.0 | 1.2 | 845 | 141 |
| Folate, DFE (mcg) | 27.2 | 33.2 | n/a | 0.1 | 0.0 | 0.6 | 23.5 | 0.0 | 15.2 | 23.2 | 51.0 | 47.0 | 0.2 | 0.2 | 0.0 | 5.8 | 0.4 | n/a | 17.1 | 457.6 | 153.5 | 0.0 | 1.2 | 857 | 143 |
| Folate, food (mcg) | 27.2 | 5.1 | n/a | 0.1 | 0.0 | 0.6 | 23.5 | 0.0 | 15.2 | 23.2 | 51.0 | 47.0 | 0.2 | 0.2 | 0.0 | 5.8 | 0.4 | n/a | 17.1 | 457.6 | 153.5 | 0.0 | 1.2 | 829 | 138 |
| Folic acid (mcg) | 0.0 | 16.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Fructose | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.7 | n/a | 2.7 | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1.6 | 0.7 | n/a | 2.1 | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 13.5 | 0.8 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.2 | 0.4 | n/a | 0.3 | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 4.1 | 3.0 | 0.0 | n/a | 24 | 4 |
| Glycine (g) | 7.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.6 | 0.0 | n/a | 9 | 2 |
| Histidine (g) | 2.9 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.4 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 1.0 | n/a | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.4 | 1.5 | 0.7 | 0.1 | 1.4 | 0.3 | 1.4 | 0.0 | n/a | 1.8 | 6.5 | 3.0 | 0.0 | 0.0 | 30 | 5 |
| Isoleucine (g) | 4.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.6 | 0.0 | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 2.2 | 1.7 | 0.0 | n/a | 12 | 2 |
| Lysine (g) | 7.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1.9 | 0.7 | 0.0 | n/a | 11 | 2 |
| Magnesium (mg) | 90.7 | 8.7 | n/a | 1.9 | 0.0 | 0.3 | 6.0 | 0.0 | 8.0 | 14.6 | 62.4 | 35.3 | 1.5 | 7.7 | 5.9 | 20.2 | 0.7 | n/a | 8.5 | 215.0 | 143.6 | 0.0 | 0.5 | 632 | 105 |
| Maltose | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.7 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 1.4 | 0.7 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 2.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 1.8 | 7.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 2.0 | 0.1 | 1.1 | 0.0 | 0.0 | 33 | 6 |
| Niacin (mg) | 23.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 3.6 | 0.9 | 0.0 | 0.1 | 0.0 | 1.5 | 0.1 | n/a | 11.7 | 1.6 | 7.5 | 0.0 | 0.0 | 53 | 9 |
| Pantothenic acid (mg) | 2.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.3 | 0.8 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.7 | 1.2 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 3.6 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1.5 | 0.7 | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 834.6 | 33.4 | n/a | 2.6 | 0.0 | 0.5 | 99.0 | 0.0 | 23.2 | 42.7 | 79.4 | 74.5 | 9.2 | 10.5 | 7.4 | 40.0 | 1.2 | n/a | 256.2 | 430.0 | 371.3 | 0.0 | 1.0 | 2,317 | 386 |
| Phytosterols | n/a | 1.6 | n/a | 0.4 | 0.0 | 0.1 | n/a | 263.3 | 12.0 | n/a | n/a | n/a | n/a | 1.4 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 280 | 47 |
| Polyunsaturated Fat (g) | 1.6 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 14.9 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 0.7 | 1.7 | 0.0 | 0.0 | 22 | 4 |
| Potassium (mg) | 1,456.0 | 39.7 | n/a | 9.4 | 0.1 | 5.2 | 69.0 | 0.0 | 116.8 | 390.4 | 606.7 | 511.6 | 24.1 | 37.5 | 22.8 | 488.4 | 14.4 | n/a | 734.4 | 1,090.4 | 1,242.5 | 0.1 | 10.4 | 6,870 | 1,145 |
| Proline (g) | 5.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 1.4 | 0.0 | n/a | 8 | 1 |
| Protein (g) | 90.7 | 2.7 | n/a | 0.1 | 0.0 | 0.0 | 6.3 | 0.0 | 0.9 | 1.1 | 3.9 | 2.4 | 0.4 | 0.4 | 0.2 | 2.1 | 0.1 | n/a | 17.3 | 27.2 | 15.4 | 0.0 | 0.0 | 171 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 13 |
| Riboflavin (mg) | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 18.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 3.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.4 | 0.6 | 0.0 | 0.0 | 27 | 4 |
| Selenium (mcg) | 75.3 | 5.1 | n/a | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 0.4 | 0.1 | 2.3 | 0.4 | 0.9 | 0.1 | 0.5 | 2.6 | 0.0 | n/a | 0.0 | 3.7 | 3.5 | 0.0 | 0.0 | 110 | 18 |
| Serine (g) | 3.7 | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1.5 | 0.7 | 0.0 | n/a | 7 | 1 |
| Sodium (mg) | 299.4 | 148.2 | n/a | 0.9 | 581.4 | 0.5 | 71.0 | 0.0 | 3.2 | 84.2 | 2,273.8 | 15.7 | 1.0 | 3.5 | 0.6 | 380.5 | 0.7 | n/a | 2,613.2 | 3.1 | 19.8 | 581.4 | 0.9 | 7,083 | 1,180 |
| Starch | n/a | 12.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 4.4 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.4 | 5.8 | n/a | 4.9 | 0.1 | 0.0 | n/a | 5.9 | 0.3 | n/a | 2.5 | n/a | n/a | 0.0 | 0.0 | 24 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.9 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 3.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1.1 | 0.6 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 3.9 | 0.0 | 0.8 | n/a | 0.2 | 0.0 | 0.1 | n/a | 2.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 45.4 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 4.8 | 27.2 | 0.1 | 0.3 | 0.5 | 0.6 | 0.0 | 0.5 | 0.3 | 0.2 | 0.0 | n/a | 4.9 | 1.7 | 3.7 | 0.0 | 0.0 | 91 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.6 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 4.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.9 | 0.0 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 6.7 | 0.0 | 67.5 | 270.0 | 0.0 | 1.6 | 20,381.3 | 2,211.5 | 392.0 | 0.5 | 26.7 | 0.0 | 734.5 | 204.2 | n/a | 0.0 | 18.4 | 19.8 | 0.0 | 135.0 | 24,470 | 4,078 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 3.4 | 80.0 | 0.0 | 0.0 | 1,018.7 | 113.4 | 19.6 | 0.0 | 1.3 | 0.0 | 36.6 | 10.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 1,290 | 215 |
| Vitamin B-12 (mcg) | 10.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Vitamin B-6 (mg) | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.6 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 1.1 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 5.9 | 7.2 | 35.2 | 35.1 | 1.9 | 0.2 | 0.4 | 10.5 | 0.2 | n/a | 0.0 | 0.0 | 23.8 | 0.0 | 0.5 | 121 | 20 |
| Vitamin D (IU) | 18.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 10 |
| Water (g) | 315.2 | 1.3 | n/a | 0.0 | 0.0 | 0.9 | 38.1 | 0.0 | 71.3 | 107.7 | 534.3 | 185.8 | 3.5 | 0.2 | 0.2 | 35.4 | 0.1 | n/a | 819.4 | 201.9 | 362.3 | 0.0 | 1.8 | 2,680 | 447 |
| Zinc (mg) | 21.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.3 | 0.7 | 0.6 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.9 | 3.4 | 3.1 | 0.0 | 0.0 | 32 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.