Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (54g) pure olive oil |
1 1/4 lbs (568g) ground turkey |
1 tablespoon (14g) butter |
3 (9g) garlic cloves |
1 medium (110g) red onions |
1 (119g) red bell peppers |
1 (186g) yellow bell peppers |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
1 large (182g) tomatoes |
1/2 cup (131g) tomato paste |
1 cup (235g) dry red wine |
1/2 cup (118g) dry sherry |
1/2 cup (69g) small capers |
1/2 cup (73g) raisins |
5 tablespoons (42g) green olives |
3/4 cup (75g) scallions |
3 cups (450g) idaho potatoes |
3 cups (618g) yucca root |
5 (280g) extra-large eggs |
1/4 cup (10g) thyme leaves |
2 teaspoons (12g) kosher salt |
1 1/2 teaspoons (3g) fresh ground black pepper |
1 teaspoon (2g) cayenne pepper |
3 cups (0g) ground turkey |
1 cup (125g) all-purpose flour |
3 tablespoons (44g) water |
3 cups (324g) fine breadcrumbs |
1 to taste (0g) canola oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.3 | 0.2 | 2.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 1.6 | n/a | 12 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 24.9 | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 37 | 1 |
| Arginine (g) | 0.0 | 8.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0.4 | 0.8 | 2.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 1.8 | n/a | 15 | 0 |
| Ash (g) | 0.0 | 5.7 | 0.3 | 0.1 | 0.4 | 0.6 | 0.8 | n/a | n/a | 0.9 | 3.7 | 0.7 | 0.3 | 5.5 | 1.3 | 1.9 | 0.6 | 4.9 | 3.8 | 3.0 | 0.3 | 12.0 | 0.2 | 0.1 | n/a | 0.6 | 0.0 | 9.3 | n/a | 57 | 1 |
| Aspartic acid (g) | 0.0 | 10.8 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | n/a | 0.2 | 0.9 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 2.1 | 0.5 | 3.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 2.5 | n/a | 22 | 1 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.5 | 107.8 | 3.4 | 16.3 | 25.3 | 8.3 | 20.5 | n/a | n/a | 18.2 | 47.2 | 18.8 | 9.4 | 27.5 | 36.3 | 21.8 | 54.0 | 54.0 | 98.9 | 156.8 | 39.5 | 2.9 | 15.3 | 2.7 | n/a | 18.8 | 1.3 | 592.9 | n/a | 1,398 | 35 |
| Calories | 477.4 | 839.9 | 101.8 | 13.4 | 44.0 | 36.9 | 50.2 | n/a | n/a | 32.8 | 107.4 | 199.9 | 97.9 | 15.8 | 216.8 | 60.9 | 24.0 | 346.5 | 988.8 | 400.4 | 9.8 | 0.0 | 8.7 | 5.7 | n/a | 455.0 | 0.0 | 1,279.8 | n/a | 5,814 | 145 |
| Calories (kj) | 1,997.5 | 3,507.2 | 425.9 | 56.1 | 182.6 | 153.5 | 208.3 | n/a | n/a | 134.7 | 449.3 | 837.3 | 409.5 | 66.0 | 907.7 | 255.8 | 101.3 | 1,444.5 | 4,122.1 | 1,677.2 | 41.2 | 0.0 | 36.2 | 24.0 | n/a | 1,903.8 | 0.0 | 5,355.7 | n/a | 24,297 | 607 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 3.0 | 10.3 | 7.2 | 11.8 | n/a | n/a | 7.1 | 24.8 | 6.1 | 3.2 | 3.4 | 57.4 | 1.6 | 5.5 | 78.6 | 235.2 | 2.0 | 2.4 | 0.0 | 2.2 | 1.0 | n/a | 95.4 | 0.0 | 233.2 | n/a | 791 | 20 |
| Cholesterol (mg) | 0.0 | 391.6 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,041.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1,464 | 37 |
| Copper (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.5 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.8 | n/a | 4 | 0 |
| Cystine (g) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.9 | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 2.5 | 1.7 | n/a | n/a | 2.2 | 5.4 | 0.0 | 0.0 | 2.2 | 2.7 | 1.4 | 2.0 | 9.9 | 11.1 | 0.0 | 1.4 | 0.0 | 0.9 | 0.5 | n/a | 3.4 | 0.0 | 14.6 | n/a | 64 | 2 |
| Folate (mcg) | 0.0 | 39.7 | 0.4 | 0.3 | 20.9 | 54.7 | 48.4 | n/a | n/a | 27.3 | 15.7 | 2.4 | 1.2 | 15.8 | 3.6 | 1.3 | 48.0 | 72.0 | 166.9 | 131.6 | 4.4 | 0.0 | 0.6 | 1.9 | n/a | 32.5 | 0.0 | 346.7 | n/a | 1,036 | 26 |
| Folate, DFE (mcg) | 0.0 | 39.7 | 0.4 | 0.3 | 20.9 | 54.7 | 48.4 | n/a | n/a | 27.3 | 15.7 | 2.4 | 1.2 | 15.8 | 3.6 | 1.3 | 48.0 | 72.0 | 166.9 | 131.6 | 4.4 | 0.0 | 0.6 | 1.9 | n/a | 32.5 | 0.0 | 531.4 | n/a | 1,221 | 31 |
| Folate, food (mcg) | 0.0 | 39.7 | 0.4 | 0.3 | 20.9 | 54.7 | 48.4 | n/a | n/a | 27.3 | 15.7 | 2.4 | 1.2 | 15.8 | 3.6 | 1.3 | 48.0 | 72.0 | 166.9 | 131.6 | 4.4 | 0.0 | 0.6 | 1.9 | n/a | 32.5 | 0.0 | 81.0 | n/a | 771 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 265.7 | n/a | 266 | 7 |
| Fructose | n/a | n/a | n/a | n/a | 1.4 | 2.7 | n/a | n/a | n/a | 2.5 | 7.7 | n/a | n/a | n/a | 21.5 | n/a | n/a | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8.0 | n/a | 45 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | 2.3 | n/a | n/a | n/a | 2.3 | 7.5 | n/a | n/a | n/a | 20.1 | n/a | n/a | 1.5 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.9 | n/a | 43 | 1 |
| Glutamic acid (g) | 0.0 | 17.8 | 0.0 | 0.1 | 0.3 | 0.3 | 0.2 | n/a | n/a | 0.8 | 2.8 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 1.6 | 1.3 | 4.7 | n/a | 0.0 | 0.0 | n/a | n/a | 4.3 | n/a | 13.4 | n/a | 48 | 1 |
| Glycine (g) | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.3 | 0.2 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 1.6 | n/a | 10 | 0 |
| Histidine (g) | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 1.0 | n/a | 6 | 0 |
| Hydroxyproline | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.3 | 6.2 | 0.0 | 0.2 | 0.2 | 0.5 | 0.9 | n/a | n/a | 0.5 | 3.9 | 1.1 | 0.4 | 1.1 | 1.4 | 0.2 | 1.1 | 3.5 | 1.7 | 4.9 | 1.7 | 0.0 | 0.3 | 0.1 | n/a | 1.5 | 0.0 | 15.6 | n/a | 47 | 1 |
| Isoleucine (g) | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 1.8 | n/a | 10 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.4 | 0.2 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 3.1 | n/a | 18 | 0 |
| Lysine (g) | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.5 | 0.3 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 1.4 | n/a | 16 | 0 |
| Magnesium (mg) | 0.0 | 130.5 | 0.3 | 2.3 | 11.0 | 14.3 | 22.3 | n/a | n/a | 20.0 | 55.0 | 28.2 | 13.0 | 22.7 | 23.2 | 4.6 | 15.0 | 103.5 | 129.8 | 33.6 | 15.6 | 0.1 | 5.9 | 2.7 | n/a | 27.5 | 0.4 | 139.3 | n/a | 821 | 21 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6.2 | n/a | 7 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.2 | 0.4 | 0.3 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.7 | 2.4 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.9 | 0.0 | 3.0 | n/a | 10 | 0 |
| Methionine (g) | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.8 | n/a | 6 | 0 |
| Monounsaturated Fat (g) | 39.4 | 15.0 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.5 | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3.3 | n/a | 77 | 2 |
| Niacin (mg) | 0.0 | 38.2 | 0.0 | 0.1 | 0.1 | 1.2 | 1.7 | n/a | n/a | 1.1 | 4.0 | 0.5 | 0.2 | 0.4 | 0.6 | 0.1 | 0.4 | 4.7 | 5.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 1.6 | 0.0 | 21.5 | n/a | 82 | 2 |
| Pantothenic acid (mg) | 0.0 | 5.6 | 0.0 | 0.1 | 0.1 | 0.4 | 0.3 | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.3 | 0.7 | 4.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 1.8 | n/a | 16 | 0 |
| Phenylalanine (g) | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 1.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 2.1 | n/a | 10 | 0 |
| Phosphorus (mg) | 0.0 | 1,135.0 | 3.4 | 13.8 | 31.9 | 30.9 | 44.6 | n/a | n/a | 43.7 | 108.7 | 54.1 | 23.6 | 6.9 | 73.2 | 1.7 | 27.8 | 256.5 | 166.9 | 554.4 | 10.3 | 0.0 | 5.5 | 5.3 | n/a | 135.0 | 0.0 | 534.6 | n/a | 3,268 | 82 |
| Phytosterols (mg) | 119.3 | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | 12.7 | n/a | n/a | n/a | 33.0 | n/a | n/a | n/a | 22.5 | n/a | n/a | n/a | 0.0 | 3.2 | 1.5 | n/a | n/a | n/a | 25.9 | n/a | 235 | 6 |
| Polyunsaturated Fat (g) | 5.7 | 12.5 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | 0.2 | 0.3 | 5.4 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 6.7 | n/a | 33 | 1 |
| Potassium (mg) | 0.5 | 1,345.0 | 3.4 | 36.1 | 160.6 | 251.1 | 394.3 | n/a | n/a | 431.3 | 1,328.3 | 298.7 | 116.8 | 27.5 | 543.0 | 17.6 | 207.0 | 1,894.5 | 1,674.8 | 386.4 | 59.3 | 1.0 | 45.9 | 36.3 | n/a | 133.8 | 0.4 | 635.0 | n/a | 10,029 | 251 |
| Proline (g) | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.3 | 0.2 | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | n/a | 4.4 | n/a | 13 | 0 |
| Protein (g) | 0.0 | 111.6 | 0.1 | 0.6 | 1.2 | 1.2 | 1.9 | n/a | n/a | 1.6 | 5.7 | 0.2 | 0.1 | 1.6 | 2.2 | 0.4 | 1.4 | 9.1 | 8.4 | 35.2 | 0.5 | 0.0 | 0.4 | 0.2 | n/a | 12.9 | 0.0 | 43.3 | n/a | 240 | 6 |
| Retinol (mcg) | 0.0 | 113.5 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 448.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 657 | 16 |
| Riboflavin (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.3 | n/a | 5 | 0 |
| Saturated Fat (g) | 7.5 | 11.5 | 7.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.1 | 0.5 | 8.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 3.9 | n/a | 41 | 1 |
| Selenium (mcg) | 0.0 | 124.3 | 0.1 | 1.3 | 0.6 | 0.1 | 0.6 | n/a | n/a | 0.0 | 6.9 | 0.5 | 0.2 | 0.8 | 0.4 | 0.4 | 0.5 | 1.4 | 4.3 | 86.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 42.4 | 0.0 | 81.6 | n/a | 353 | 9 |
| Serine (g) | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.3 | 0.2 | 2.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 2.1 | n/a | 11 | 0 |
| Sodium (mg) | 1.1 | 329.2 | 101.4 | 1.5 | 4.4 | 4.8 | 3.7 | n/a | n/a | 9.1 | 1,034.9 | 9.4 | 5.9 | 2,039.2 | 8.0 | 653.5 | 12.0 | 27.0 | 86.5 | 397.6 | 0.9 | 4,651.0 | 0.7 | 0.5 | n/a | 2.5 | 1.3 | 2,371.7 | n/a | 11,758 | 294 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 2.0 | n/a | n/a | 69.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 193.3 | n/a | 265 | 7 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.1 | 4.7 | 5.0 | n/a | n/a | n/a | 4.8 | 16.0 | 1.5 | 0.9 | 0.3 | 42.9 | 0.2 | 1.7 | 3.5 | 10.5 | 1.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 20.1 | n/a | 114 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 3.1 | n/a | 5 | 0 |
| Threonine (g) | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.3 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 1.4 | n/a | 9 | 0 |
| Tocopherol, alpha (mg) | 7.7 | 0.5 | 0.3 | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | 1.0 | 5.6 | 0.0 | 0.0 | 0.6 | 0.1 | 1.6 | 0.4 | 0.0 | 1.2 | 2.9 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.3 | n/a | 25 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.6 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 2.5 | n/a | 6 | 0 |
| Total Fat (g) | 54.0 | 43.5 | 11.5 | 0.0 | 0.1 | 0.4 | 0.4 | n/a | n/a | 0.4 | 0.6 | 0.0 | 0.0 | 0.6 | 0.3 | 6.4 | 0.1 | 0.4 | 1.7 | 26.6 | 0.2 | 0.0 | 0.1 | 0.3 | n/a | 1.2 | 0.0 | 17.2 | n/a | 166 | 4 |
| Trans-monoenoic Fat | n/a | 0.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.6 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.5 | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 1.3 | n/a | 8 | 0 |
| Valine (g) | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.5 | 0.2 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 1.9 | n/a | 11 | 0 |
| Vitamin A, IU (IU) | 0.0 | 374.6 | 354.9 | 0.8 | 2.2 | 3,725.9 | 372.0 | n/a | n/a | 1,516.1 | 1,997.8 | 4.7 | 0.0 | 94.9 | 0.0 | 165.1 | 747.8 | 9.0 | 80.3 | 1,512.0 | 462.9 | 0.0 | 18.9 | 749.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 12,189 | 305 |
| Vitamin A, RAE (mcg) | 0.0 | 113.5 | 97.1 | 0.0 | 0.0 | 186.8 | 18.6 | n/a | n/a | 76.4 | 99.6 | 0.0 | 0.0 | 4.8 | 0.0 | 8.4 | 37.5 | 0.0 | 6.2 | 448.0 | 23.2 | 0.0 | 0.9 | 37.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1,159 | 29 |
| Vitamin B-12 (mcg) | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | 9 | 0 |
| Vitamin B-6 (mg) | 0.0 | 3.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | 8 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.8 | 8.1 | 152.0 | 341.3 | n/a | n/a | 24.9 | 28.7 | 0.0 | 0.0 | 3.0 | 1.7 | 0.0 | 14.1 | 88.7 | 127.3 | 0.0 | 15.6 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 810 | 20 |
| Vitamin D (IU) | 0.0 | 79.5 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 229.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 318 | 8 |
| Water (g) | 0.0 | 410.6 | 2.3 | 5.3 | 98.0 | 109.7 | 171.2 | n/a | n/a | 172.0 | 96.3 | 203.4 | 102.2 | 57.7 | 11.2 | 31.6 | 67.4 | 357.0 | 368.8 | 213.2 | 6.3 | 0.0 | 0.4 | 0.1 | n/a | 14.9 | 43.5 | 21.1 | n/a | 2,564 | 64 |
| Zinc (mg) | 0.0 | 13.3 | 0.0 | 0.1 | 0.2 | 0.3 | 0.3 | n/a | n/a | 0.3 | 0.8 | 0.3 | 0.2 | 0.2 | 0.2 | 0.0 | 0.3 | 1.3 | 2.1 | 3.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 4.7 | n/a | 29 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.