Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (227g) butter |
1 cup (200g) sugar |
1 cup (220g) brown sugar |
1 (50g) eggs |
1 cup (218g) vegetable oil |
1 tablespoon (13g) pure vanilla extract |
1 cup (81g) rolled oats |
1 cup (28g) Rice Krispies |
1/2 cup (47g) shredded coconut |
1/2 cup (55g) pecans |
3 1/2 cups (438g) all-purpose flour |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.2 | 1.5 | n/a | 0.0 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Arginine (g) | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | 0.7 | 0.1 | 0.2 | 0.6 | 1.8 | n/a | 0.0 | 4 | 0 |
Ash (g) | 4.8 | 0.0 | 1.0 | 0.5 | 0.0 | 0.0 | 1.4 | 0.8 | 0.7 | 0.8 | 2.1 | 1.7 | 6.0 | 20 | 0 |
Aspartic acid (g) | 0.1 | n/a | n/a | 0.7 | 0.0 | n/a | 1.0 | 0.3 | 0.1 | 0.5 | 1.9 | n/a | 0.0 | 5 | 0 |
Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | n/a | n/a | 58 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 54.5 | 2.0 | 182.6 | 28.0 | 0.0 | 1.4 | 42.1 | 2.0 | 7.0 | 38.2 | 65.6 | 0.0 | 1.4 | 425 | 0 |
Calories | 1,627.6 | 774.0 | 836.0 | 71.5 | 1,927.1 | 37.4 | 307.0 | 108.4 | 233.0 | 376.6 | 1,592.5 | 0.0 | 0.0 | 7,891 | 0 |
Calories (kj) | 6,807.7 | 3,236.0 | 3,498.0 | 299.5 | 8,063.8 | 156.7 | 1,284.7 | 453.3 | 974.6 | 1,574.5 | 6,663.1 | 0.0 | 0.0 | 33,012 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | 3 | 0 |
Carbohydrates (g) | 0.1 | 200.0 | 215.8 | 0.4 | 0.0 | 1.6 | 54.8 | 23.9 | 22.2 | 7.6 | 333.9 | 0.0 | 0.0 | 860 | 0 |
Cholesterol (mg) | 488.1 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 674 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.7 | 0.6 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 0.2 | 2.1 | 5.2 | 11.8 | 0.0 | 0.0 | 28 | 0 |
Folate (mcg) | 6.8 | 0.0 | 2.2 | 23.5 | 0.0 | 0.0 | 25.9 | 150.9 | 3.7 | 12.0 | 113.8 | 0.0 | 0.0 | 339 | 0 |
Folate, DFE (mcg) | 6.8 | 0.0 | 2.2 | 23.5 | 0.0 | 0.0 | 25.9 | 255.6 | 3.7 | 12.0 | 113.8 | 0.0 | 0.0 | 444 | 0 |
Folate, food (mcg) | 6.8 | 0.0 | 2.2 | 23.5 | 0.0 | 0.0 | 25.9 | 1.1 | 3.7 | 12.0 | 113.8 | 0.0 | 0.0 | 189 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 149.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 0 |
Fructose | n/a | 0.0 | 2.4 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 3.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Glutamic acid (g) | 0.4 | n/a | n/a | 0.8 | 0.0 | n/a | 2.3 | 0.3 | 0.3 | 1.0 | 15.2 | n/a | 0.0 | 20 | 0 |
Glycine (g) | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.2 | 1.6 | n/a | 0.0 | 3 | 0 |
Histidine (g) | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 2 | 0 |
Iron (mg) | 0.0 | 0.1 | 1.6 | 0.9 | 0.0 | 0.0 | 3.4 | 9.6 | 0.9 | 1.4 | 5.1 | 0.0 | 0.0 | 23 | 0 |
Isoleucine (g) | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.2 | 1.6 | n/a | 0.0 | 3 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.2 | n/a | n/a | 0.5 | 0.0 | n/a | 0.8 | 0.1 | 0.1 | 0.3 | 3.1 | n/a | 0.0 | 5 | 0 |
Lysine (g) | 0.2 | n/a | n/a | 0.5 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.2 | 1.0 | n/a | 0.0 | 2 | 0 |
Magnesium (mg) | 4.5 | 0.0 | 19.8 | 6.0 | 0.0 | 1.6 | 111.8 | 7.3 | 23.3 | 65.9 | 96.3 | 0.0 | 0.1 | 336 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.9 | 0.4 | 1.2 | 2.5 | 3.0 | 0.0 | 0.0 | 10 | 0 |
Methionine (g) | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 47.7 | 0.0 | 0.0 | 1.8 | 60.1 | 0.0 | 1.6 | 0.1 | 0.7 | 22.2 | 0.4 | 0.0 | 0.0 | 135 | 0 |
Niacin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.9 | 6.0 | 0.2 | 0.6 | 5.5 | 0.0 | 0.0 | 14 | 0 |
Pantothenic acid (mg) | 0.2 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.9 | 0.2 | 0.3 | 0.5 | 1.9 | 0.0 | 0.0 | 5 | 0 |
Phenylalanine (g) | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.2 | 2.3 | n/a | 0.0 | 4 | 0 |
Phosphorus (mg) | 54.5 | 0.0 | 8.8 | 99.0 | 0.0 | 0.8 | 332.1 | 35.3 | 49.8 | 151.0 | 472.5 | 0.0 | 0.0 | 1,204 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 2,110.2 | n/a | n/a | n/a | n/a | 55.6 | n/a | n/a | 0.0 | 2,166 | 0 |
Polyunsaturated Fat (g) | 6.9 | 0.0 | 0.0 | 1.0 | 119.2 | 0.0 | 1.9 | 0.1 | 0.2 | 11.8 | 1.8 | 0.0 | 0.0 | 143 | 0 |
Potassium (mg) | 54.5 | 4.0 | 292.6 | 69.0 | 0.0 | 19.2 | 293.2 | 24.6 | 156.7 | 223.5 | 468.1 | 0.0 | 0.5 | 1,606 | 0 |
Proline (g) | 0.2 | n/a | n/a | 0.3 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.2 | 5.2 | n/a | 0.0 | 6 | 0 |
Protein (g) | 1.9 | 0.0 | 0.3 | 6.3 | 0.0 | 0.0 | 10.7 | 1.9 | 1.3 | 5.0 | 45.2 | 0.0 | 0.0 | 73 | 0 |
Retinol (mcg) | 1,523.2 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 321.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,924 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 116.6 | 0.0 | 0.0 | 1.6 | 28.2 | 0.0 | 0.9 | 0.1 | 14.6 | 3.4 | 0.7 | 0.0 | 0.0 | 166 | 0 |
Selenium (mcg) | 2.3 | 1.2 | 2.6 | 15.4 | 0.0 | 0.0 | 23.4 | 5.1 | 7.8 | 2.1 | 148.3 | 0.0 | 0.0 | 208 | 0 |
Serine (g) | 0.1 | n/a | n/a | 0.5 | 0.0 | n/a | 0.6 | 0.1 | 0.1 | 0.3 | 2.3 | n/a | 0.0 | 4 | 0 |
Sodium (mg) | 1,620.8 | 2.0 | 61.6 | 71.0 | 0.0 | 1.2 | 4.9 | 157.1 | 121.8 | 0.0 | 8.8 | 1,258.6 | 2,325.5 | 5,633 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 46.9 | 20.2 | n/a | 0.3 | n/a | n/a | n/a | 67 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 2 | 0 |
Sucrose | n/a | 199.6 | 208.0 | 0.0 | n/a | n/a | 0.8 | 2.3 | n/a | 2.1 | n/a | n/a | n/a | 413 | 0 |
Sugar (g) | 0.1 | 199.6 | 213.4 | 0.2 | 0.0 | 1.6 | 0.8 | 2.6 | 20.1 | 2.2 | 1.2 | 0.0 | 0.0 | 442 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.2 | 1.2 | n/a | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 5.3 | 0.0 | 0.0 | 0.5 | 31.2 | 0.0 | 0.3 | 0.0 | 0.2 | 0.8 | 0.3 | 0.0 | 0.0 | 39 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 13.3 | n/a | n/a | n/a | 14 | 0 |
Total Fat (g) | 184.1 | 0.0 | 0.0 | 4.8 | 218.0 | 0.0 | 5.3 | 0.3 | 16.5 | 39.2 | 4.3 | 0.0 | 0.0 | 472 | 0 |
Trans-monoenoic Fat (g) | 6.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
TransFatty acids (g) | 7.4 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 1.4 | n/a | 0.0 | 2 | 0 |
Valine (g) | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | 0.6 | 0.1 | 0.1 | 0.2 | 1.8 | n/a | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 5,672.7 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 1,069.6 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 7,043 | 0 |
Vitamin A, RAE (mcg) | 1,552.7 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 321.2 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 1,955 | 0 |
Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 14 | 0 |
Vitamin D (IU) | 136.2 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 34.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 212 | 0 |
Water (g) | 36.0 | 0.0 | 2.9 | 38.1 | 0.0 | 6.8 | 8.8 | 1.2 | 5.8 | 1.9 | 52.2 | 0.0 | 0.0 | 154 | 0 |
Zinc (mg) | 0.2 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 2.9 | 0.4 | 0.8 | 2.5 | 3.1 | 0.0 | 0.0 | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.