Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) new potatoes |
1/2 lb (227g) green beans |
1 (119g) sweet red peppers |
1/2 cup (80g) red onions |
1 lb (454g) Italian sausage |
3 tablespoons (45g) Dijon mustard |
1 tablespoon (21g) honey |
1/2 (24g) lemons, juice of |
2 tablespoons (30g) red wine vinegar |
1 (3g) garlic cloves |
1/2 teaspoon (3g) Worcestershire sauce |
1/3 cup (72g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.2 | 0.0 | 0.0 | 5.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 0.2 | 0.0 | 0.1 | 5.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Ash (g) | 9.8 | 1.5 | 0.6 | 0.3 | 9.9 | 1.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 24 | 6 |
| Aspartic acid (g) | 4.3 | 0.6 | 0.3 | 0.1 | 7.6 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 109.0 | 83.9 | 8.3 | 18.4 | 95.3 | 26.1 | 1.3 | 1.4 | 1.8 | 5.4 | 3.0 | 0.7 | 355 | 89 |
| Calories | 699.2 | 70.3 | 36.9 | 32.0 | 1,561.8 | 30.2 | 63.8 | 5.3 | 5.7 | 4.5 | 2.2 | 635.8 | 3,148 | 787 |
| Calories (kj) | 2,914.7 | 297.1 | 153.5 | 132.8 | 6,542.1 | 125.1 | 267.1 | 21.8 | 23.5 | 18.7 | 9.2 | 2,660.6 | 13,166 | 3,292 |
| Carbohydrates (g) | 158.6 | 15.8 | 7.2 | 7.5 | 19.4 | 2.4 | 17.3 | 1.7 | 0.1 | 1.0 | 0.6 | 0.0 | 231 | 58 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 258.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 259 | 65 |
| Copper (mg) | 1.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 20.0 | 6.1 | 2.5 | 1.4 | 0.5 | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 32 | 8 |
| Folate (mcg) | 145.3 | 74.8 | 54.7 | 15.2 | 22.7 | 3.2 | 0.4 | 4.8 | n/a | 0.1 | 0.2 | 0.0 | 321 | 80 |
| Folate, DFE (mcg) | 145.3 | 74.8 | 54.7 | 15.2 | 22.7 | 3.2 | 0.4 | 4.8 | n/a | 0.1 | 0.2 | 0.0 | 321 | 80 |
| Folate, food (mcg) | 145.3 | 74.8 | 54.7 | 15.2 | 22.7 | 3.2 | 0.4 | 4.8 | n/a | 0.1 | 0.2 | 0.0 | 321 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.5 | 3.2 | 2.7 | 1.0 | n/a | 0.1 | 8.6 | 0.3 | n/a | n/a | n/a | n/a | 18 | 5 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 3.0 | 3.4 | 2.3 | 1.6 | n/a | 0.2 | 7.5 | 0.2 | n/a | n/a | n/a | n/a | 18 | 5 |
| Glutamic acid (g) | 3.1 | 0.4 | 0.3 | 0.2 | 12.6 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 17 | 4 |
| Glycine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 5.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 2 |
| Histidine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.1 | 2.3 | 0.5 | 0.2 | 6.5 | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 18 | 5 |
| Isoleucine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 3.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.3 | 0.0 | 0.0 | 6.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Lysine (g) | 1.0 | 0.2 | 0.0 | 0.0 | 6.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
| Magnesium (mg) | 208.8 | 56.7 | 14.3 | 8.0 | 81.7 | 22.1 | 0.4 | 1.4 | 1.2 | 0.8 | 0.4 | 0.0 | 396 | 99 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.5 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 58.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 52.5 | 112 | 28 |
| Niacin (mg) | 9.6 | 1.7 | 1.2 | 0.1 | 18.9 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Pantothenic acid (mg) | 2.7 | 0.5 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.7 | 0.2 | 0.1 | 0.0 | 3.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 517.6 | 86.2 | 30.9 | 23.2 | 771.8 | 47.7 | 0.8 | 1.9 | 2.4 | 4.6 | 1.7 | 0.0 | 1,489 | 372 |
| Phytosterols (mg) | 45.4 | n/a | n/a | 12.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 159.0 | 216 | 54 |
| Polyunsaturated Fat (g) | 0.4 | 0.3 | 0.1 | 0.0 | 15.9 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.6 | 25 | 6 |
| Potassium (mg) | 3,822.7 | 478.5 | 251.1 | 116.8 | 1,380.2 | 62.1 | 10.9 | 24.7 | 11.6 | 12.0 | 22.7 | 0.7 | 6,194 | 1,549 |
| Proline (g) | 0.6 | 0.2 | 0.0 | 0.0 | 4.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Protein (g) | 18.3 | 4.2 | 1.2 | 0.9 | 86.8 | 2.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 114 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 45 | 11 |
| Riboflavin (mg) | 0.3 | 0.2 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 43.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 54 | 14 |
| Selenium (mcg) | 2.7 | 1.4 | 0.1 | 0.4 | 99.9 | 14.8 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 120 | 30 |
| Serine (g) | 0.7 | 0.2 | 0.1 | 0.0 | 3.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 54.5 | 13.6 | 4.8 | 3.2 | 5,479.8 | 510.8 | 0.8 | 0.2 | 2.4 | 0.5 | 27.8 | 1.4 | 6,100 | 1,525 |
| Starch (g) | 140.2 | 2.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 142 | 36 |
| Sucrose (g) | 1.5 | 0.8 | 0.0 | 0.8 | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 7.1 | 7.4 | 5.0 | 3.4 | 3.9 | 0.4 | 17.2 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 45 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.2 | 0.1 | 0.0 | 2.8 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 0.6 | 0.2 | 0.0 | 0.0 | 3.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.9 | 1.9 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.3 | 15 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.6 | 2 | 0 |
| Total Fat (g) | 0.8 | 0.5 | 0.4 | 0.1 | 124.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 71.9 | 200 | 50 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Valine (g) | 0.9 | 0.2 | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 18.2 | 1,564.9 | 3,725.9 | 1.6 | 72.6 | 32.0 | 0.0 | 1.4 | 0.0 | 0.3 | 2.2 | 0.0 | 5,419 | 1,355 |
| Vitamin A, RAE (mcg) | 0.0 | 79.4 | 186.8 | 0.0 | 45.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 314 | 78 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 2.7 | 0.3 | 0.3 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 178.9 | 27.7 | 152.0 | 5.9 | 0.5 | 0.7 | 0.1 | 9.3 | 0.1 | 0.9 | 0.4 | 0.0 | 376 | 94 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 186.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 186 | 47 |
| Water (g) | 720.4 | 204.8 | 109.7 | 71.3 | 214.0 | 37.2 | 3.6 | 22.2 | 28.2 | 1.8 | 2.2 | 0.0 | 1,415 | 354 |
| Zinc (mg) | 2.6 | 0.5 | 0.3 | 0.1 | 10.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
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