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Nutritional Facts: El Farol Fried Calamari

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (227g)
calamari
3 cups (732g)
whole milk
1/4 cup (15g)
fresh parsley
2 quarts (1,744g)
vegetable oil
2 cups (316g)
rice flour
6 (300g)
eggs
1 tablespoon (18g)
kosher salt
1 teaspoon (2g)
cracked black pepper
2 cups (57g)
Japanese-style bread crumbs
1 3/4 cups (0g)
mayonnaise
2 tablespoons (17g)
capers
2 tablespoons (30g)
Dijon mustard
1 to taste (0g)
cracked black pepper
1 (48g)
lemons, juice of
1/2 (55g)
white onions
1 cup (138g)
almonds
10 (30g)
garlic cloves
1 cup (216g)
extra virgin olive oil
2 tablespoons (0g)
sherry wine vinegar
2 (0g)
dried chile pequins
2 cups (280g)
roasted red peppers
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 2.1 0.7 0.0 0.0 1.0 2.2 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a 0.0 1.4 0.0 0.0 n/a n/a 0.1 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 2.6 0.5 0.0 0.0 1.6 2.5 0.0 0.0 0.2 n/a n/a 0.1 n/a n/a 0.1 3.4 0.2 0.0 n/a n/a 0.1 n/a 11 2
Ash (g) 3.2 4.9 0.3 0.0 1.9 3.2 18.0 0.1 1.2 n/a 1.4 1.1 n/a 0.1 0.2 4.3 0.5 0.0 n/a n/a 10.5 n/a 51 8
Aspartic acid (g) 3.4 1.7 0.0 0.0 1.7 4.0 0.0 0.0 0.2 n/a n/a 0.1 n/a n/a 0.1 3.7 0.1 0.0 n/a n/a 0.3 n/a 15 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 162.8 n/a n/a n/a n/a n/a n/a 163 27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 72.7 827.2 20.7 0.0 31.6 168.0 4.3 10.2 85.8 n/a 6.9 17.4 n/a 2.9 12.7 368.5 54.3 2.2 n/a n/a 114.8 n/a 1,800 300
Calories 209.0 446.5 5.4 15,417.0 1,156.6 429.0 0.0 5.8 151.1 n/a 4.0 20.1 n/a 10.6 22.0 821.1 44.7 1,909.4 n/a n/a 50.4 n/a 20,703 3,450
Calories (kj) 874.7 1,866.6 22.7 64,510.6 4,838.0 1,797.0 0.0 24.2 632.2 n/a 16.5 83.4 n/a 43.7 91.3 3,436.2 186.9 7,989.8 n/a n/a 210.0 n/a 86,624 14,437
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a n/a n/a n/a n/a n/a 6 1
Carbohydrates (g) 7.0 35.1 0.9 0.0 253.2 2.2 0.0 1.5 28.7 n/a 0.8 1.6 n/a 3.3 5.1 29.3 9.9 0.0 n/a n/a 10.9 n/a 390 65
Cholesterol (mg) 529.4 73.2 0.0 0.0 0.0 1,116.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1,719 286
Copper (mg) 4.3 0.2 0.0 0.0 0.4 0.2 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.0 1.5 0.1 0.0 n/a n/a 0.4 n/a 7 1
Cystine (g) 0.5 0.1 0.0 0.0 0.3 0.8 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.4 0.0 0.0 n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 7.6 0.0 0.0 0.6 1.4 n/a 0.6 1.0 n/a 0.1 0.9 15.0 0.6 0.0 n/a n/a 3.4 n/a 32 5
Folate (mcg) 11.4 36.6 22.8 0.0 12.6 141.0 0.0 0.4 63.0 n/a 4.0 2.1 n/a 9.6 10.5 73.1 0.9 0.0 n/a n/a 44.8 n/a 433 72
Folate, DFE (mcg) 11.4 36.6 22.8 0.0 12.6 141.0 0.0 0.4 97.1 n/a 4.0 2.1 n/a 9.6 10.5 73.1 0.9 0.0 n/a n/a 44.8 n/a 467 78
Folate, food (mcg) 11.4 36.6 22.8 0.0 12.6 141.0 0.0 0.4 14.2 n/a 4.0 2.1 n/a 9.6 10.5 73.1 0.9 0.0 n/a n/a 44.8 n/a 384 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 49 8
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1.0 n/a n/a 0.1 n/a 0.5 0.7 0.0 n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 1.1 n/a 0.0 0.8 n/a n/a 0.1 n/a 0.5 1.1 0.0 n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 4.8 4.6 0.0 0.0 3.5 5.0 0.0 0.0 1.4 n/a n/a 0.2 n/a n/a 0.1 7.1 0.2 0.0 n/a n/a 0.3 n/a 27 5
Glycine (g) 2.2 0.5 0.0 0.0 0.8 1.3 0.0 0.0 0.2 n/a n/a 0.1 n/a n/a 0.0 2.0 0.1 0.0 n/a n/a 0.1 n/a 7 1
Histidine (g) 0.7 0.5 0.0 0.0 0.5 0.9 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.8 0.0 0.0 n/a n/a 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.5 0.2 0.9 0.0 1.1 5.3 0.1 0.2 2.1 n/a 0.3 0.5 n/a 0.0 0.1 5.3 0.5 1.2 n/a n/a 2.2 n/a 22 4
Isoleucine (g) 1.5 1.2 0.0 0.0 0.8 2.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.9 0.1 0.0 n/a n/a 0.1 n/a 7 1
Lactose n/a 37.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 37 6
Leucine (g) 2.5 1.9 0.0 0.0 1.5 3.3 0.0 0.0 0.3 n/a n/a 0.1 n/a n/a 0.0 2.0 0.1 0.0 n/a n/a 0.1 n/a 12 2
Lysine (g) 2.6 1.0 0.0 0.0 0.7 2.7 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a 0.0 0.8 0.1 0.0 n/a n/a 0.1 n/a 8 1
Magnesium (mg) 75.0 73.2 7.5 0.0 110.6 36.0 0.2 3.9 13.1 n/a 5.7 14.7 n/a 2.9 5.5 387.8 7.5 0.0 n/a n/a 30.8 n/a 774 129
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.6 n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.1 0.0 0.0 n/a 3.8 0.1 0.0 0.3 0.3 n/a 0.0 0.1 n/a 0.0 0.1 3.2 0.5 0.0 n/a n/a 0.4 n/a 9 1
Methionine (g) 0.8 0.5 0.0 0.0 0.5 1.1 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 0.2 5.9 0.0 480.9 1.4 11.0 0.0 0.0 0.4 n/a 0.0 0.8 n/a 0.0 0.0 44.7 0.0 157.6 n/a n/a 0.1 n/a 703 117
Niacin (mg) 4.9 0.7 0.2 0.0 8.2 0.2 0.0 0.0 2.5 n/a 0.1 0.2 n/a 0.0 0.1 4.9 0.2 0.0 n/a n/a 1.5 n/a 24 4
Pantothenic acid (mg) 1.1 2.7 0.1 0.0 2.6 4.6 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0.1 0.1 0.4 0.2 0.0 n/a n/a 0.1 n/a 12 2
Phenylalanine (g) 1.3 1.1 0.0 0.0 1.0 2.0 0.0 0.0 0.2 n/a n/a 0.1 n/a n/a 0.0 1.6 0.1 0.0 n/a n/a 0.1 n/a 7 1
Phosphorus (mg) 502.1 614.9 8.7 0.0 309.7 594.0 0.0 3.6 56.2 n/a 1.7 31.8 n/a 3.8 16.0 648.6 45.9 0.0 n/a n/a 56.0 n/a 2,893 482
Phytosterols n/a n/a 0.8 16,881.9 n/a n/a 0.0 2.1 0.0 n/a 8.3 n/a n/a n/a 8.3 175.3 n/a 477.4 n/a n/a n/a n/a 17,554 2,926
Polyunsaturated Fat (g) 1.2 1.4 0.0 953.6 1.2 5.7 0.0 0.0 0.8 n/a 0.1 0.3 n/a 0.0 0.0 17.9 0.1 22.7 n/a n/a 0.5 n/a 1,005 168
Potassium (mg) 558.9 966.2 83.1 0.0 240.2 414.0 1.4 30.6 56.8 n/a 6.9 41.4 n/a 49.4 80.3 982.6 120.3 2.2 n/a n/a 408.8 n/a 4,043 674
Proline (g) 1.4 2.4 0.0 0.0 0.9 1.5 0.0 0.0 0.5 n/a n/a 0.1 n/a n/a 0.0 1.3 0.0 0.0 n/a n/a 0.1 n/a 8 1
Protein (g) 35.4 23.1 0.4 0.0 18.8 37.7 0.0 0.2 4.3 n/a 0.4 1.3 n/a 0.2 0.6 29.1 1.9 0.0 n/a n/a 2.2 n/a 156 26
Retinol (mcg) 22.7 329.4 0.0 0.0 0.0 480.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 832 139
Riboflavin (mg) 0.9 1.2 0.0 0.0 0.1 1.4 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 1.3 0.0 0.0 n/a n/a 0.1 n/a 5 1
Saturated Fat (g) 0.8 13.7 0.0 225.8 1.2 9.4 0.0 0.0 0.4 n/a 0.0 0.1 n/a 0.0 0.0 5.6 0.0 29.8 n/a n/a 0.1 n/a 287 48
Selenium (mcg) 101.8 27.1 0.0 0.0 47.7 92.1 0.0 0.1 9.8 n/a 0.2 9.9 n/a 0.0 0.3 3.2 4.3 0.0 n/a n/a 0.8 n/a 297 50
Serine (g) 1.6 0.8 0.0 0.0 1.0 2.9 0.0 0.0 0.2 n/a n/a 0.1 n/a n/a 0.0 1.4 0.1 0.0 n/a n/a 0.1 n/a 8 1
Sodium (mg) 100.0 314.8 8.4 0.0 0.0 426.0 6,976.4 0.5 290.2 n/a 509.8 340.5 n/a 0.5 2.2 467.8 5.1 4.3 n/a n/a 3,833.2 n/a 13,280 2,213
Starch n/a n/a n/a n/a n/a n/a n/a n/a 23.1 n/a n/a 0.2 n/a 0.0 0.0 1.0 n/a n/a n/a n/a n/a n/a 24 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a n/a n/a n/a n/a n/a 6 1
Sucrose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.2 0.5 6.6 n/a n/a n/a n/a n/a n/a 7 1
Sugar (g) 0.0 37.0 0.1 0.0 0.4 1.1 0.0 0.0 2.4 n/a 0.1 0.3 n/a 1.2 2.3 6.8 0.3 0.0 n/a n/a n/a n/a 52 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 0.4 0.1 0.0 0.0 0.3 n/a 0.0 0.1 n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.1 n/a 2 0
Threonine (g) 1.5 1.0 0.0 0.0 0.7 1.7 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a 0.0 0.9 0.0 0.0 n/a n/a 0.1 n/a 6 1
Tocopherol, alpha (mg) 2.7 0.5 0.1 249.4 0.3 3.2 0.0 0.0 0.1 n/a 0.2 0.1 n/a 0.1 0.0 32.8 0.0 31.0 n/a n/a n/a n/a 321 53
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.5 n/a 0.2 n/a n/a n/a n/a 1 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a n/a 1.5 n/a 0.2 n/a n/a n/a 0.6 n/a n/a 0.0 0.9 n/a 1.8 n/a n/a n/a n/a 5 1
Total Fat (g) 3.1 23.8 0.1 1,744.0 4.5 28.5 0.0 0.1 1.9 n/a 0.1 1.2 n/a 0.1 0.1 71.8 0.2 216.0 n/a n/a 0.8 n/a 2,096 349
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 5.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 5 1
Tryptophan (g) 0.4 0.5 0.0 0.0 0.2 0.5 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a 2 0
Tyrosine (g) 1.1 1.1 0.0 0.0 1.0 1.5 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.7 0.0 0.0 n/a n/a 0.0 n/a 6 1
Valine (g) 1.5 1.4 0.0 0.0 1.1 2.6 0.0 0.0 0.2 n/a n/a 0.1 n/a n/a 0.0 1.1 0.1 0.0 n/a n/a 0.1 n/a 8 1
Vitamin A, IU (IU) 75.0 1,185.8 1,263.6 0.0 0.0 1,620.0 0.0 12.6 0.0 n/a 23.7 21.3 n/a 2.9 1.1 1.4 2.7 0.0 n/a n/a 1,456.0 n/a 5,666 944
Vitamin A, RAE (mcg) 22.7 336.7 63.2 0.0 0.0 480.0 0.0 0.6 0.0 n/a 1.2 1.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 72.8 n/a 978 163
Vitamin B-12 (mcg) 3.0 3.3 0.0 0.0 0.0 2.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 9 1
Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 1.4 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.2 0.4 0.0 n/a n/a 0.5 n/a 4 1
Vitamin C (mg) 10.7 0.0 20.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.5 n/a 18.6 4.1 0.0 9.4 0.0 n/a n/a 130.2 n/a 194 32
Vitamin D (IU) 0.0 373.3 0.0 0.0 0.0 246.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 619 103
Water (g) 178.5 645.1 13.2 0.0 37.6 228.5 0.0 0.3 20.7 n/a 14.4 24.8 n/a 44.3 49.0 3.5 17.6 0.0 n/a n/a 255.5 n/a 1,533 255
Zinc (mg) 3.5 2.7 0.2 0.0 2.5 3.9 0.0 0.0 0.4 n/a 0.1 0.2 n/a 0.0 0.1 4.6 0.3 0.0 n/a n/a 0.5 n/a 19 3

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