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    Nutritional Facts: Creamy Mustard Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (740g)
    boneless pork chops
    1 1/2 teaspoons (0g)
    lemon pepper seasoning
    1 tablespoon (14g)
    butter
    10 3/4 ounces (325g)
    Campbell's Cream of Mushroom Soup
    1/2 cup (122g)
    milk
    1 tablespoon (100g)
    dijon-style mustard
    1 tablespoon (4g)
    fresh parsley
    Total 1 serving
    Alanine (g) 9.4 n/a 0.0 0.2 0.1 n/a 0.0 10 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 10.6 n/a 0.0 0.2 0.1 n/a 0.0 11 3
    Ash (g) 7.2 n/a 0.3 6.3 0.9 n/a 0.1 15 4
    Aspartic acid (g) 15.6 n/a 0.0 0.4 0.3 n/a 0.0 16 4
    Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 51.8 n/a 3.4 39.0 145.2 n/a 5.2 245 61
    Calories 1,147.0 n/a 101.8 276.4 78.1 n/a 1.4 1,605 401
    Calories (kj) 4,787.8 n/a 425.9 1,154.4 327.0 n/a 5.7 6,701 1,675
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a 0.0 21.9 5.7 n/a 0.2 28 7
    Cholesterol (mg) 495.8 n/a 30.5 0.0 17.1 n/a 0.0 543 136
    Copper (mg) 0.4 n/a 0.0 0.5 0.0 n/a 0.0 1 0
    Cystine (g) 1.8 n/a 0.0 0.1 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0 0
    Folate (mcg) 0.0 n/a 0.4 6.5 6.1 n/a 5.8 19 5
    Folate, DFE (mcg) 0.0 n/a 0.4 6.5 6.1 n/a 5.8 19 5
    Folate, food (mcg) 0.0 n/a 0.4 6.5 6.1 n/a 5.8 19 5
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Glutamic acid (g) 25.5 n/a 0.0 1.2 0.8 n/a 0.0 28 7
    Glycine (g) 7.2 n/a 0.0 0.2 0.1 n/a 0.0 7 2
    Histidine (g) 6.9 n/a 0.0 0.1 0.1 n/a 0.0 7 2
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.7 n/a 0.0 3.6 0.1 n/a 0.2 8 2
    Isoleucine (g) 7.8 n/a 0.0 0.3 0.2 n/a 0.0 8 2
    Leucine (g) 13.6 n/a 0.0 0.4 0.4 n/a 0.0 14 4
    Lysine (g) 14.8 n/a 0.0 0.3 0.3 n/a 0.0 15 4
    Magnesium (mg) 192.4 n/a 0.3 13.0 15.9 n/a 1.9 223 56
    Manganese (mg) 0.1 n/a 0.0 0.3 0.0 n/a 0.0 0 0
    Methionine (g) 4.4 n/a 0.0 0.1 0.1 n/a 0.0 5 1
    Monounsaturated Fat (g) 22.1 n/a 3.0 3.6 1.3 n/a 0.0 30 7
    Niacin (mg) 59.1 n/a 0.0 1.4 0.1 n/a 0.0 61 15
    Pantothenic acid (mg) 5.4 n/a 0.0 0.8 0.4 n/a 0.0 7 2
    Phenylalanine (g) 6.7 n/a 0.0 0.2 0.2 n/a 0.0 7 2
    Phosphorus (mg) 1,672.4 n/a 3.4 84.5 113.5 n/a 2.2 1,876 469
    Phytosterols n/a n/a n/a n/a 0.0 n/a 0.2 0 0
    Polyunsaturated Fat (g) 6.5 n/a 0.4 4.7 0.2 n/a 0.0 12 3
    Potassium (mg) 2,760.2 n/a 3.4 201.6 184.2 n/a 21.1 3,170 793
    Proline (g) 6.4 n/a 0.0 0.4 0.4 n/a 0.0 7 2
    Protein (g) 159.5 n/a 0.1 5.2 4.0 n/a 0.1 169 42
    Retinol (mcg) 7.4 n/a 95.3 26.0 37.8 n/a 0.0 167 42
    Riboflavin (mg) 1.4 n/a 0.0 0.1 0.2 n/a 0.0 2 0
    Saturated Fat (g) 18.1 n/a 7.3 4.5 2.8 n/a 0.0 33 8
    Selenium (mcg) 244.9 n/a 0.1 7.8 2.4 n/a 0.0 255 64
    Serine (g) 6.9 n/a 0.0 0.3 0.2 n/a 0.0 7 2
    Sodium (mg) 355.2 n/a 101.4 2,282.8 59.8 n/a 2.1 2,801 700
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a 0.0 4.7 n/a n/a 0.0 5 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 4.9 n/a 0.0 0.1 0.0 n/a 0.0 5 1
    Threonine (g) 7.2 n/a 0.0 0.2 0.2 n/a 0.0 8 2
    Tocopherol, alpha (mg) 1.0 n/a 0.3 2.6 n/a n/a 0.0 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a n/a n/a 0.0 0 0
    Total Fat (g) 51.4 n/a 11.5 19.2 4.5 n/a 0.0 87 22
    Trans-monoenoic Fat (g) 0.3 n/a 0.4 n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.5 n/a 0.5 n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.7 n/a 0.0 0.1 0.1 n/a 0.0 2 0
    Tyrosine (g) 6.1 n/a 0.0 0.2 0.2 n/a 0.0 6 2
    Valine (g) 8.3 n/a 0.0 0.3 0.3 n/a 0.0 9 2
    Vitamin A, IU (IU) 29.6 n/a 354.9 94.3 168.4 n/a 320.1 967 242
    Vitamin A, RAE (mcg) 7.4 n/a 97.1 26.0 40.3 n/a 16.0 187 47
    Vitamin B-12 (mcg) 3.9 n/a 0.0 0.0 0.4 n/a 0.0 4 1
    Vitamin B-6 (mg) 5.4 n/a 0.0 0.0 0.1 n/a 0.0 5 1
    Vitamin C (mg) 0.0 n/a 0.0 0.0 1.8 n/a 5.1 7 2
    Vitamin D (IU) 133.2 n/a 8.5 0.0 n/a n/a 0.0 142 35
    Water (g) 520.8 n/a 2.3 272.7 107.0 n/a 3.3 906 227
    Zinc (mg) 11.5 n/a 0.0 0.7 0.5 n/a 0.0 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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