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Nutritional Facts: Creamy Mustard Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (740g)
boneless pork chops
1 1/2 teaspoons (0g)
lemon pepper seasoning
1 tablespoon (14g)
butter
10 3/4 ounces (325g)
Campbell's Cream of Mushroom Soup
1/2 cup (122g)
milk
1 tablespoon (100g)
dijon-style mustard
1 tablespoon (4g)
fresh parsley
Total 1 serving
Alanine (g) 9.4 n/a 0.0 0.2 0.1 n/a 0.0 10 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 10.6 n/a 0.0 0.2 0.1 n/a 0.0 11 3
Ash (g) 7.2 n/a 0.3 6.3 0.9 n/a 0.1 15 4
Aspartic acid (g) 15.6 n/a 0.0 0.4 0.3 n/a 0.0 16 4
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 51.8 n/a 3.4 39.0 145.2 n/a 5.2 245 61
Calories 1,147.0 n/a 101.8 276.4 78.1 n/a 1.4 1,605 401
Calories (kj) 4,787.8 n/a 425.9 1,154.4 327.0 n/a 5.7 6,701 1,675
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 0.0 21.9 5.7 n/a 0.2 28 7
Cholesterol (mg) 495.8 n/a 30.5 0.0 17.1 n/a 0.0 543 136
Copper (mg) 0.4 n/a 0.0 0.5 0.0 n/a 0.0 1 0
Cystine (g) 1.8 n/a 0.0 0.1 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0 0
Folate (mcg) 0.0 n/a 0.4 6.5 6.1 n/a 5.8 19 5
Folate, DFE (mcg) 0.0 n/a 0.4 6.5 6.1 n/a 5.8 19 5
Folate, food (mcg) 0.0 n/a 0.4 6.5 6.1 n/a 5.8 19 5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glutamic acid (g) 25.5 n/a 0.0 1.2 0.8 n/a 0.0 28 7
Glycine (g) 7.2 n/a 0.0 0.2 0.1 n/a 0.0 7 2
Histidine (g) 6.9 n/a 0.0 0.1 0.1 n/a 0.0 7 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.7 n/a 0.0 3.6 0.1 n/a 0.2 8 2
Isoleucine (g) 7.8 n/a 0.0 0.3 0.2 n/a 0.0 8 2
Leucine (g) 13.6 n/a 0.0 0.4 0.4 n/a 0.0 14 4
Lysine (g) 14.8 n/a 0.0 0.3 0.3 n/a 0.0 15 4
Magnesium (mg) 192.4 n/a 0.3 13.0 15.9 n/a 1.9 223 56
Manganese (mg) 0.1 n/a 0.0 0.3 0.0 n/a 0.0 0 0
Methionine (g) 4.4 n/a 0.0 0.1 0.1 n/a 0.0 5 1
Monounsaturated Fat (g) 22.1 n/a 3.0 3.6 1.3 n/a 0.0 30 7
Niacin (mg) 59.1 n/a 0.0 1.4 0.1 n/a 0.0 61 15
Pantothenic acid (mg) 5.4 n/a 0.0 0.8 0.4 n/a 0.0 7 2
Phenylalanine (g) 6.7 n/a 0.0 0.2 0.2 n/a 0.0 7 2
Phosphorus (mg) 1,672.4 n/a 3.4 84.5 113.5 n/a 2.2 1,876 469
Phytosterols n/a n/a n/a n/a 0.0 n/a 0.2 0 0
Polyunsaturated Fat (g) 6.5 n/a 0.4 4.7 0.2 n/a 0.0 12 3
Potassium (mg) 2,760.2 n/a 3.4 201.6 184.2 n/a 21.1 3,170 793
Proline (g) 6.4 n/a 0.0 0.4 0.4 n/a 0.0 7 2
Protein (g) 159.5 n/a 0.1 5.2 4.0 n/a 0.1 169 42
Retinol (mcg) 7.4 n/a 95.3 26.0 37.8 n/a 0.0 167 42
Riboflavin (mg) 1.4 n/a 0.0 0.1 0.2 n/a 0.0 2 0
Saturated Fat (g) 18.1 n/a 7.3 4.5 2.8 n/a 0.0 33 8
Selenium (mcg) 244.9 n/a 0.1 7.8 2.4 n/a 0.0 255 64
Serine (g) 6.9 n/a 0.0 0.3 0.2 n/a 0.0 7 2
Sodium (mg) 355.2 n/a 101.4 2,282.8 59.8 n/a 2.1 2,801 700
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.0 4.7 n/a n/a 0.0 5 1
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 4.9 n/a 0.0 0.1 0.0 n/a 0.0 5 1
Threonine (g) 7.2 n/a 0.0 0.2 0.2 n/a 0.0 8 2
Tocopherol, alpha (mg) 1.0 n/a 0.3 2.6 n/a n/a 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 51.4 n/a 11.5 19.2 4.5 n/a 0.0 87 22
Trans-monoenoic Fat (g) 0.3 n/a 0.4 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.5 n/a 0.5 n/a n/a n/a n/a 1 0
Tryptophan (g) 1.7 n/a 0.0 0.1 0.1 n/a 0.0 2 0
Tyrosine (g) 6.1 n/a 0.0 0.2 0.2 n/a 0.0 6 2
Valine (g) 8.3 n/a 0.0 0.3 0.3 n/a 0.0 9 2
Vitamin A, IU (IU) 29.6 n/a 354.9 94.3 168.4 n/a 320.1 967 242
Vitamin A, RAE (mcg) 7.4 n/a 97.1 26.0 40.3 n/a 16.0 187 47
Vitamin B-12 (mcg) 3.9 n/a 0.0 0.0 0.4 n/a 0.0 4 1
Vitamin B-6 (mg) 5.4 n/a 0.0 0.0 0.1 n/a 0.0 5 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 1.8 n/a 5.1 7 2
Vitamin D (IU) 133.2 n/a 8.5 0.0 n/a n/a 0.0 142 35
Water (g) 520.8 n/a 2.3 272.7 107.0 n/a 3.3 906 227
Zinc (mg) 11.5 n/a 0.0 0.7 0.5 n/a 0.0 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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