Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 large (600g) eggs |
1/2 cup (57g) monterey jack cheese |
10 (200g) cremini mushrooms |
1 (89g) leeks |
1/3 cup (48g) fresh corn kernels |
6 (738g) tomatoes |
5 tablespoons (71g) unsalted butter |
1/8 cup (5g) fresh basil leaves |
1 tablespoon (14g) olive oil |
12 slices (336g) black forest ham |
1 to taste (0g) salt and pepper |
3 tablespoons (9g) chives |
24 slices (888g) toast |
Total | 1 serving | |
| Alanine (g) | 4.4 | 0.4 | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 3.5 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.9 | 0.5 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | 3.8 | 13 | 2 |
| Ash (g) | 6.4 | 2.0 | 2.0 | 0.9 | 0.3 | 3.7 | 0.0 | 0.1 | 0.0 | 12.4 | n/a | 0.1 | 17.8 | 46 | 8 |
| Aspartic acid (g) | 8.0 | 0.9 | 0.5 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 0.0 | 5.1 | 20 | 3 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 336.0 | 421.5 | 36.0 | 52.5 | 1.0 | 73.8 | 17.0 | 9.4 | 0.1 | 80.6 | n/a | 8.3 | 905.8 | 1,942 | 324 |
| Calories | 858.0 | 210.7 | 44.0 | 54.3 | 41.5 | 132.8 | 509.1 | 1.2 | 119.3 | 547.7 | n/a | 2.7 | 2,797.2 | 5,319 | 886 |
| Calories (kj) | 3,594.0 | 882.5 | 188.0 | 227.0 | 173.8 | 546.1 | 2,129.3 | 5.0 | 499.4 | 2,294.9 | n/a | 11.3 | 11,703.8 | 22,255 | 3,709 |
| Campesterol | n/a | n/a | 4.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 4.3 | 0.4 | 8.6 | 12.6 | 9.0 | 28.7 | 0.0 | 0.1 | 0.0 | 12.9 | n/a | 0.4 | 467.1 | 544 | 91 |
| Cholesterol (mg) | 2,232.0 | 50.3 | 0.0 | 0.0 | 0.0 | 0.0 | 152.7 | 0.0 | 0.0 | 191.5 | n/a | 0.0 | 497.3 | 3,124 | 521 |
| Copper (mg) | 0.4 | 0.0 | 1.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1.6 | 4 | 1 |
| Cystine (g) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 2.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 1.6 | 1.0 | 8.9 | 0.0 | 0.1 | 0.0 | 4.4 | n/a | 0.2 | 22.2 | 40 | 7 |
| Folate (mcg) | 282.0 | 10.2 | 50.0 | 57.0 | 20.3 | 110.7 | 2.1 | 3.6 | 0.0 | 23.5 | n/a | 9.5 | 870.2 | 1,439 | 240 |
| Folate, DFE (mcg) | 282.0 | 10.2 | 50.0 | 57.0 | 20.3 | 110.7 | 2.1 | 3.6 | 0.0 | 23.5 | n/a | 9.5 | 1,145.5 | 1,714 | 286 |
| Folate, food (mcg) | 282.0 | 10.2 | 50.0 | 57.0 | 20.3 | 110.7 | 2.1 | 3.6 | 0.0 | 23.5 | n/a | 9.5 | 479.5 | 1,048 | 175 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 390.7 | 391 | 65 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.9 | 10.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | 1.7 | 9.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 10.0 | 3.4 | 0.9 | 0.2 | 0.3 | 3.2 | 0.1 | 0.0 | 0.0 | 6.5 | n/a | 0.1 | 27.9 | 53 | 9 |
| Glycine (g) | 2.6 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 3.3 | 9 | 1 |
| Histidine (g) | 1.9 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 2.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.5 | 0.4 | 0.8 | 1.9 | 0.3 | 2.0 | 0.0 | 0.2 | 0.1 | 3.4 | n/a | 0.1 | 29.7 | 49 | 8 |
| Isoleucine (g) | 4.0 | 0.9 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 3.8 | 11 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.5 | 1.3 | 0.3 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 3.3 | n/a | 0.0 | 6.7 | 19 | 3 |
| Lysine (g) | 5.5 | 1.2 | 0.5 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 3.0 | 14 | 2 |
| Magnesium (mg) | 72.0 | 15.3 | 18.0 | 24.9 | 17.9 | 81.2 | 1.4 | 3.4 | 0.0 | 73.9 | n/a | 3.8 | 186.5 | 498 | 83 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.3 | 0.4 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 1.9 | n/a | 0.0 | 4.9 | 9 | 1 |
| Methionine (g) | 2.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 1.8 | 6 | 1 |
| Monounsaturated Fat (g) | 21.9 | 4.9 | 0.0 | 0.0 | 0.2 | 0.2 | 14.9 | 0.0 | 9.8 | 14.6 | n/a | 0.0 | 26.5 | 93 | 16 |
| Niacin (mg) | 0.5 | 0.1 | 7.6 | 0.4 | 0.9 | 4.4 | 0.0 | 0.0 | 0.0 | 9.8 | n/a | 0.1 | 42.6 | 66 | 11 |
| Pantothenic acid (mg) | 9.2 | 0.1 | 3.0 | 0.1 | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 1.8 | 17 | 3 |
| Phenylalanine (g) | 4.1 | 0.7 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 4.6 | 12 | 2 |
| Phosphorus (mg) | 1,188.0 | 250.9 | 240.0 | 31.2 | 43.0 | 177.1 | 17.0 | 3.0 | 0.0 | 514.1 | n/a | 5.2 | 1,039.0 | 3,508 | 585 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 51.7 | n/a | n/a | 29.8 | 16.8 | n/a | 0.8 | 71.0 | 170 | 28 |
| Polyunsaturated Fat (g) | 11.5 | 0.5 | 0.1 | 0.1 | 0.2 | 0.6 | 2.2 | 0.0 | 1.4 | 2.7 | n/a | 0.0 | 10.2 | 30 | 5 |
| Potassium (mg) | 828.0 | 45.8 | 896.0 | 160.2 | 130.4 | 1,749.1 | 17.0 | 15.6 | 0.1 | 964.3 | n/a | 26.6 | 1,118.9 | 5,952 | 992 |
| Proline (g) | 3.1 | 1.6 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 9.2 | 16 | 3 |
| Protein (g) | 75.4 | 13.8 | 5.0 | 1.3 | 1.6 | 6.5 | 0.6 | 0.2 | 0.0 | 55.8 | n/a | 0.3 | 93.2 | 254 | 42 |
| Retinol (mcg) | 960.0 | 108.5 | 0.0 | 0.0 | 0.0 | 0.0 | 476.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 612.7 | 2,158 | 360 |
| Riboflavin (mg) | 2.7 | 0.2 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 3.8 | 9 | 1 |
| Saturated Fat (g) | 18.8 | 10.8 | 0.0 | 0.0 | 0.2 | 0.2 | 36.5 | 0.0 | 1.9 | 9.9 | n/a | 0.0 | 14.4 | 93 | 15 |
| Selenium (mcg) | 184.2 | 8.2 | 52.0 | 0.9 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 69.6 | n/a | 0.1 | 292.2 | 608 | 101 |
| Serine (g) | 5.8 | 0.8 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 4.9 | 14 | 2 |
| Sodium (mg) | 852.0 | 302.8 | 12.0 | 17.8 | 7.2 | 36.9 | 7.8 | 0.2 | 0.3 | 4,381.4 | n/a | 0.3 | 4,795.2 | 10,414 | 1,736 |
| Starch | n/a | n/a | n/a | n/a | 2.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 2.2 | 0.3 | 3.4 | 3.5 | 3.0 | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 17.2 | 49 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 3.4 | 6 | 1 |
| Threonine (g) | 3.3 | 0.5 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 3.0 | 9 | 2 |
| Tocopherol, alpha (mg) | 6.3 | 0.1 | 0.0 | 0.8 | 0.0 | 4.0 | 1.6 | 0.0 | 1.9 | 0.3 | n/a | 0.0 | 2.6 | 18 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.0 | n/a | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 57.1 | 17.1 | 0.2 | 0.3 | 0.7 | 1.5 | 57.6 | 0.0 | 13.5 | 28.9 | n/a | 0.1 | 58.6 | 235 | 39 |
| Trans-monoenoic Fat (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 1.1 | 3 | 0 |
| Tyrosine (g) | 3.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 2.9 | 8 | 1 |
| Valine (g) | 5.1 | 0.9 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 4.3 | 13 | 2 |
| Vitamin A, IU (IU) | 3,240.0 | 434.5 | 0.0 | 1,483.6 | 90.3 | 6,147.5 | 1,774.3 | 279.6 | 0.0 | 0.0 | n/a | 391.8 | 2,051.3 | 15,893 | 2,649 |
| Vitamin A, RAE (mcg) | 960.0 | 111.9 | n/a | 73.9 | 4.3 | 310.0 | 485.6 | 14.0 | 0.0 | 0.0 | n/a | 19.6 | 612.7 | 2,592 | 432 |
| Vitamin B-12 (mcg) | 5.3 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 1.0 | 9 | 1 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.6 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 10.7 | 3.3 | 101.1 | 0.0 | 1.0 | 0.0 | 13.4 | n/a | 5.2 | 0.0 | 135 | 22 |
| Vitamin D (IU) | 492.0 | 12.4 | 6.0 | 0.0 | 0.0 | 0.0 | 42.6 | 0.0 | 0.0 | 97.4 | n/a | 0.0 | 186.5 | 837 | 139 |
| Water (g) | 456.9 | 23.2 | 184.2 | 73.9 | 36.7 | 697.6 | 12.7 | 4.9 | 0.0 | 226.0 | n/a | 8.2 | 251.3 | 1,976 | 329 |
| Zinc (mg) | 7.7 | 1.7 | 2.2 | 0.1 | 0.2 | 1.3 | 0.1 | 0.0 | 0.0 | 4.5 | n/a | 0.1 | 7.6 | 26 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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