Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (454g) pork roast |
4 large (1,476g) russet potatoes |
1 large (72g) carrots |
1 large (150g) onions |
1/4 cup (55g) vegetable oil |
1 cup (125g) flour |
1/4 teaspoon (0g) cayenne pepper |
1 teaspoon (6g) salt |
1 1/2 teaspoons (5g) garlic powder |
1 teaspoon (2g) onion powder |
1/2 cup (120g) beef broth |
10 ounces (284g) condensed cream of chicken soup |
1/2 cup (122g) milk |
1/2 tablespoon (2g) dried oregano |
1 tablespoon (2g) dried parsley |
1 teaspoon (1g) dried marjoram |
1/2 teaspoon (1g) celery seeds |
3 tablespoons (15g) parmesan cheese |
1/2 teaspoon (0g) dried parsley |
1/2 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.9 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.6 | 1.5 | 0.1 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 10 | 2 |
| Ash (g) | 4.6 | 15.9 | 0.7 | 0.5 | 0.0 | 0.6 | 0.0 | 6.0 | 0.2 | 0.1 | 1.3 | 5.5 | 0.9 | 0.1 | 0.2 | 0.1 | 0.1 | 1.2 | 0.0 | 0.1 | 38 | 10 |
| Aspartic acid (g) | 9.8 | 7.0 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | 19 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.6 | 177.1 | 23.8 | 34.5 | 0.0 | 18.8 | 0.7 | 1.4 | 3.7 | 9.2 | 7.2 | 39.7 | 145.2 | 24.0 | 18.2 | 11.9 | 17.7 | 166.4 | 2.9 | 5.1 | 789 | 197 |
| Calories | 576.1 | 1,136.5 | 29.5 | 60.0 | 481.8 | 455.0 | 1.4 | 0.0 | 15.4 | 8.2 | 8.4 | 255.2 | 78.1 | 4.0 | 4.7 | 1.6 | 3.9 | 64.7 | 0.7 | 2.9 | 3,188 | 797 |
| Calories (kj) | 2,417.7 | 4,738.0 | 124.6 | 249.0 | 2,016.0 | 1,903.8 | 6.0 | 0.0 | 64.4 | 34.3 | 34.8 | 1,068.8 | 327.0 | 16.6 | 19.5 | 6.8 | 16.4 | 270.8 | 3.1 | 12.1 | 13,329 | 3,332 |
| Carbohydrates (g) | 0.0 | 257.9 | 6.9 | 14.0 | 0.0 | 95.4 | 0.3 | 0.0 | 3.4 | 1.9 | 0.0 | 20.3 | 5.7 | 1.0 | 0.8 | 0.4 | 0.4 | 0.6 | 0.1 | 0.7 | 410 | 102 |
| Cholesterol (mg) | 313.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 0.0 | 0.0 | 366 | 91 |
| Copper (mg) | 0.3 | 1.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 1.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 32.5 | 2.0 | 2.6 | 0.0 | 3.4 | 0.1 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 43 | 11 |
| Folate (mcg) | 0.0 | 236.2 | 13.7 | 28.5 | 0.0 | 228.8 | 0.5 | 0.0 | 2.2 | 1.5 | 2.4 | 5.7 | 6.1 | 3.6 | 2.9 | 1.6 | 0.1 | 1.5 | 0.5 | 0.2 | 536 | 134 |
| Folate, DFE (mcg) | 0.0 | 236.2 | 13.7 | 28.5 | 0.0 | 363.8 | 0.5 | 0.0 | 2.2 | 1.5 | 2.4 | 5.7 | 6.1 | 3.6 | 2.9 | 1.6 | 0.1 | 1.5 | 0.5 | 0.2 | 671 | 168 |
| Folate, food (mcg) | 0.0 | 236.2 | 13.7 | 28.5 | 0.0 | 36.3 | 0.5 | 0.0 | 2.2 | 1.5 | 2.4 | 5.7 | 6.1 | 3.6 | 2.9 | 1.6 | 0.1 | 1.5 | 0.5 | 0.2 | 343 | 86 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 48 |
| Fructose | n/a | 4.0 | 0.4 | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 4.9 | 0.4 | 3.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Glutamic acid (g) | 15.9 | 5.1 | 0.3 | 0.4 | 0.0 | 4.3 | n/a | 0.0 | 0.2 | 0.1 | n/a | 1.8 | 0.8 | 0.0 | 0.1 | n/a | n/a | 1.3 | 0.0 | 0.0 | 30 | 8 |
| Glycine (g) | 4.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 6 | 2 |
| Histidine (g) | 4.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 2.9 | 11.5 | 0.2 | 0.3 | 0.0 | 5.8 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 3.0 | 0.1 | 0.6 | 0.4 | 0.5 | 0.4 | 0.1 | 0.1 | 0.1 | 27 | 7 |
| Isoleucine (g) | 4.9 | 1.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 7 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 8.5 | 1.4 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 13 | 3 |
| Lysine (g) | 9.2 | 1.5 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 13 | 3 |
| Magnesium (mg) | 117.9 | 339.5 | 8.6 | 15.0 | 0.0 | 27.5 | 0.7 | 0.1 | 3.6 | 2.7 | 2.4 | 11.3 | 15.9 | 4.1 | 6.4 | 2.1 | 4.4 | 5.7 | 1.0 | 2.0 | 571 | 143 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 2.3 | 0.1 | 0.2 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Methionine (g) | 2.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 6.1 | 0.0 | 0.0 | 0.0 | 15.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 30 | 7 |
| Niacin (mg) | 31.5 | 15.6 | 0.7 | 0.2 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58 | 14 |
| Pantothenic acid (mg) | 3.3 | 4.4 | 0.2 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 4.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 997.9 | 841.3 | 25.2 | 43.5 | 0.0 | 135.0 | 1.3 | 0.0 | 19.3 | 7.7 | 15.6 | 87.9 | 113.5 | 2.2 | 7.0 | 1.8 | 5.5 | 109.4 | 1.1 | 1.8 | 2,417 | 604 |
| Phytosterols | n/a | 73.8 | n/a | 22.5 | 527.6 | n/a | 0.4 | 0.0 | 0.4 | 2.1 | n/a | n/a | 0.0 | 3.0 | n/a | 0.4 | 0.6 | n/a | n/a | 1.1 | 632 | 158 |
| Polyunsaturated Fat (g) | 1.9 | 0.6 | 0.1 | 0.0 | 29.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 37 | 9 |
| Potassium (mg) | 1,642.0 | 6,214.0 | 230.4 | 219.0 | 0.0 | 133.8 | 9.1 | 0.5 | 55.5 | 23.6 | 64.8 | 138.9 | 184.2 | 18.9 | 42.9 | 9.1 | 14.0 | 18.8 | 6.7 | 15.3 | 9,041 | 2,260 |
| Proline (g) | 4.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 8 | 2 |
| Protein (g) | 99.7 | 29.8 | 0.7 | 1.7 | 0.0 | 12.9 | 0.1 | 0.0 | 0.8 | 0.2 | 1.4 | 6.7 | 4.0 | 0.1 | 0.4 | 0.1 | 0.2 | 5.8 | 0.1 | 0.1 | 165 | 41 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116.2 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 33.5 | 0.0 | 0.0 | 188 | 47 |
| Riboflavin (mg) | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 5.0 | 0.4 | 0.0 | 0.1 | 7.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.8 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 23 | 6 |
| Selenium (mcg) | 163.3 | 4.4 | 0.1 | 0.8 | 0.0 | 42.4 | 0.0 | 0.0 | 1.1 | 0.3 | 0.8 | 5.4 | 2.4 | 0.1 | 0.2 | 0.0 | 0.1 | 2.7 | 0.0 | 0.1 | 224 | 56 |
| Serine (g) | 4.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 7 | 2 |
| Sodium (mg) | 263.1 | 88.6 | 49.7 | 6.0 | 0.0 | 2.5 | 0.1 | 2,325.5 | 2.8 | 1.8 | 446.4 | 1,990.2 | 59.8 | 0.4 | 7.2 | 0.5 | 1.6 | 229.4 | 1.1 | 0.2 | 5,477 | 1,369 |
| Starch | n/a | 227.9 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 229 | 57 |
| Sucrose | n/a | 2.5 | 2.6 | 1.5 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Sugar (g) | 0.0 | 11.5 | 3.4 | 6.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.3 | 1.2 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 4.5 | 1.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.6 | 0.1 | 0.5 | 0.0 | 7.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Total Fat (g) | 16.8 | 1.3 | 0.2 | 0.2 | 54.5 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 16.4 | 4.5 | 0.1 | 0.1 | 0.0 | 0.3 | 4.3 | 0.0 | 0.0 | 100 | 25 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 5.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 29.5 | 12,028.3 | 3.0 | 0.0 | 0.0 | 187.2 | 0.0 | 0.0 | 0.0 | 0.0 | 516.0 | 168.4 | 25.5 | 31.0 | 48.4 | 0.5 | 129.8 | 4.8 | 6.3 | 13,179 | 3,295 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 601.2 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 121.9 | 40.3 | 1.3 | 1.6 | 2.4 | 0.0 | 34.4 | 0.2 | 0.3 | 813 | 203 |
| Vitamin B-12 (mcg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 3.4 | 4.4 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Vitamin C (mg) | 0.0 | 290.8 | 4.2 | 11.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.6 | 0.0 | 0.3 | 1.8 | 0.0 | 2.0 | 0.3 | 0.2 | 0.0 | 0.3 | 0.0 | 312 | 78 |
| Vitamin D (IU) | 63.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 67 | 17 |
| Water (g) | 333.9 | 1,171.1 | 63.6 | 133.7 | 0.0 | 14.9 | 0.0 | 0.0 | 0.3 | 0.1 | 117.1 | 234.6 | 107.0 | 0.1 | 0.1 | 0.0 | 0.1 | 3.1 | 0.0 | 0.1 | 2,180 | 545 |
| Zinc (mg) | 8.4 | 4.3 | 0.2 | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.