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Nutritional Facts: All Purpose Gluten Free Flour

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (948g)
rice flour
2 cups (320g)
potato starch
1 cup (0g)
tapioca flour
2 tablespoons (0g)
xanthan gum
Total 1 serving
Alanine (g) 3.1 1.0 n/a n/a 4 0
Alcohol (g) 0.0 0.0 n/a n/a 0 0
Arginine (g) 4.9 1.2 n/a n/a 6 1
Ash (g) 5.8 10.0 n/a n/a 16 2
Aspartic acid (g) 5.2 3.8 n/a n/a 9 1
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 94.8 208.0 n/a n/a 303 34
Calories 3,469.7 1,142.4 n/a n/a 4,612 512
Calories (kj) 14,513.9 4,777.6 n/a n/a 19,291 2,143
Carbohydrates (g) 759.6 265.9 n/a n/a 1,026 114
Cholesterol (mg) 0.0 0.0 n/a n/a 0 0
Copper (mg) 1.2 0.6 n/a n/a 2 0
Cystine (g) 1.0 0.2 n/a n/a 1 0
Dietary Fiber (g) 22.8 18.9 n/a n/a 42 5
Folate (mcg) 37.9 80.0 n/a n/a 118 13
Folate, DFE (mcg) 37.9 80.0 n/a n/a 118 13
Folate, food (mcg) 37.9 80.0 n/a n/a 118 13
Folic acid (mcg) 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 10.4 3.0 n/a n/a 13 1
Glycine (g) 2.5 0.8 n/a n/a 3 0
Histidine (g) 1.4 0.5 n/a n/a 2 0
Iron (mg) 3.3 4.4 n/a n/a 8 1
Isoleucine (g) 2.3 1.0 n/a n/a 3 0
Leucine (g) 4.6 1.4 n/a n/a 6 1
Lysine (g) 2.0 1.3 n/a n/a 3 0
Magnesium (mg) 331.8 208.0 n/a n/a 540 60
Manganese (mg) 11.4 1.0 n/a n/a 12 1
Methionine (g) 1.4 0.3 n/a n/a 2 0
Monounsaturated Fat (g) 4.2 0.0 n/a n/a 4 0
Niacin (mg) 24.6 11.2 n/a n/a 36 4
Pantothenic acid (mg) 7.8 1.5 n/a n/a 9 1
Phenylalanine (g) 3.0 1.0 n/a n/a 4 0
Phosphorus (mg) 929.0 537.6 n/a n/a 1,467 163
Polyunsaturated Fat (g) 3.6 0.5 n/a n/a 4 0
Potassium (mg) 720.5 3,203.2 n/a n/a 3,924 436
Proline (g) 2.6 0.8 n/a n/a 3 0
Protein (g) 56.4 22.1 n/a n/a 78 9
Retinol (mcg) 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 0.2 n/a n/a 0 0
Saturated Fat (g) 3.7 0.3 n/a n/a 4 0
Selenium (mcg) 143.1 3.5 n/a n/a 147 16
Serine (g) 2.9 0.7 n/a n/a 4 0
Sodium (mg) 0.0 176.0 n/a n/a 176 20
Sugar (g) 1.1 11.3 n/a n/a 12 1
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.3 0.7 n/a n/a 2 0
Threonine (g) 2.0 0.9 n/a n/a 3 0
Tocopherol, alpha (mg) 1.0 0.8 n/a n/a 2 0
Total Fat (g) 13.5 1.1 n/a n/a 15 2
Tryptophan (g) 0.7 0.4 n/a n/a 1 0
Tyrosine (g) 3.0 0.7 n/a n/a 4 0
Valine (g) 3.3 1.1 n/a n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 4.1 2.5 n/a n/a 7 1
Vitamin C (mg) 0.0 12.2 n/a n/a 12 1
Vitamin D (IU) 0.0 0.0 n/a n/a 0 0
Water (g) 112.7 20.9 n/a n/a 134 15
Zinc (mg) 7.6 1.7 n/a n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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