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Nutritional Facts: Grown up Mac & Cheese With Bay Scallops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
bay scallops
1/4 cup (57g)
butter
3 tablespoons (23g)
flour
1 cup (244g)
milk
1 medium (110g)
sweet onions
1 teaspoon (3g)
garlic
1 cup (113g)
cheese
2 tablespoons (0g)
goat cheese
2 cups (210g)
penne pasta
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.4 0.0 0.1 0.3 0.0 0.0 0.6 n/a 1.2 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 2.9 0.0 0.1 0.3 0.1 0.0 0.9 n/a 0.8 n/a 5 1
Ash (g) 7.9 1.2 0.1 1.8 0.4 0.0 5.0 n/a 2.5 n/a 19 5
Aspartic acid (g) 4.2 0.0 0.1 0.6 0.1 0.0 1.4 n/a 1.1 n/a 8 2
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 27.3 13.6 3.5 290.4 25.3 5.1 561.6 n/a 8.4 n/a 935 234
Calories 313.8 406.9 85.3 156.2 44.0 4.2 374.0 n/a 749.7 n/a 2,134 534
Calories (kj) 1,314.2 1,701.9 357.0 653.9 182.6 17.4 1,566.2 n/a 3,137.4 n/a 8,931 2,233
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 14.5 0.0 17.9 11.3 10.3 0.9 9.4 n/a 166.4 n/a 231 58
Cholesterol (mg) 109.1 122.0 0.0 34.2 0.0 0.0 72.3 n/a 0.0 n/a 338 84
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 1 0
Cystine (g) 0.5 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.3 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 1.9 0.1 0.0 n/a 23.1 n/a 26 6
Folate (mcg) 72.8 1.7 42.9 12.2 20.9 0.1 5.7 n/a 52.5 n/a 209 52
Folate, DFE (mcg) 72.8 1.7 68.2 12.2 20.9 0.1 5.7 n/a 52.5 n/a 234 58
Folate, food (mcg) 72.8 1.7 6.8 12.2 20.9 0.1 5.7 n/a 52.5 n/a 173 43
Folic acid (mcg) 0.0 0.0 36.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 36 9
Fructose (g) 0.0 n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 2.2 n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 6.4 0.1 0.8 1.7 0.3 0.0 4.6 n/a 2.9 n/a 17 4
Glycine (g) 4.7 0.0 0.1 0.2 0.0 0.0 0.4 n/a 0.6 n/a 6 2
Histidine (g) 0.8 0.0 0.1 0.2 0.0 0.0 0.9 n/a 0.5 n/a 3 1
Iron (mg) 1.7 0.0 1.1 0.1 0.2 0.0 0.9 n/a 2.0 n/a 6 2
Isoleucine (g) 1.8 0.0 0.1 0.5 0.0 0.0 1.0 n/a 0.6 n/a 4 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.3 0.0 0.2 0.8 0.0 0.0 2.0 n/a 1.9 n/a 8 2
Lysine (g) 3.4 0.0 0.1 0.6 0.0 0.0 2.2 n/a 0.4 n/a 7 2
Magnesium (mg) 100.0 1.1 5.2 31.7 11.0 0.7 33.9 n/a 249.9 n/a 434 108
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.2 0.0 0.1 0.0 0.0 n/a 1.0 n/a 1 0
Methionine (g) 1.3 0.0 0.0 0.2 0.0 0.0 0.6 n/a 0.3 n/a 2 1
Monounsaturated Fat (g) 0.2 11.9 0.0 2.6 0.0 0.0 8.1 n/a 1.1 n/a 24 6
Niacin (mg) 3.2 0.0 1.4 0.2 0.1 0.0 0.1 n/a 5.1 n/a 10 3
Pantothenic acid (mg) 1.0 0.1 0.1 0.8 0.1 0.0 1.1 n/a 1.0 n/a 4 1
Phenylalanine (g) 1.6 0.0 0.1 0.4 0.0 0.0 1.1 n/a 0.8 n/a 4 1
Phosphorus (mg) 1,518.9 13.6 25.3 226.9 31.9 4.3 452.0 n/a 531.3 n/a 2,804 701
Phytosterols n/a n/a n/a 0.0 16.5 n/a n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 0.6 1.7 0.1 0.3 0.0 0.0 0.8 n/a 1.9 n/a 6 1
Potassium (mg) 932.2 13.6 25.1 368.4 160.6 11.2 410.2 n/a 617.4 n/a 2,539 635
Proline (g) 1.3 0.0 0.3 0.8 0.0 0.0 2.3 n/a 1.4 n/a 6 2
Protein (g) 54.8 0.5 2.4 8.0 1.2 0.2 22.2 n/a 15.7 n/a 105 26
Retinol (mcg) 4.5 380.8 0.0 75.6 0.0 0.0 167.2 n/a 0.0 n/a 628 157
Riboflavin (mg) 0.1 0.0 0.1 0.4 0.0 0.0 0.5 n/a 0.2 n/a 1 0
Saturated Fat (g) 0.6 29.2 0.0 5.6 0.0 0.0 17.4 n/a 0.6 n/a 53 13
Selenium (mcg) 58.2 0.6 7.9 4.9 0.6 0.4 18.3 n/a 16.6 n/a 107 27
Serine (g) 1.6 0.0 0.1 0.4 0.0 0.0 1.1 n/a 0.7 n/a 4 1
Sodium (mg) 1,782.6 405.2 0.5 119.6 4.4 0.5 1,091.6 n/a 6.3 n/a 3,411 853
Starch (g) 9.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 10 2
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 0.1 n/a 4.7 0.0 n/a n/a n/a n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 0.1 0.1 0.0 0.0 n/a 0.5 n/a 1 0
Threonine (g) 1.7 0.0 0.1 0.4 0.0 0.0 0.7 n/a 0.6 n/a 3 1
Tocopherol, alpha (mg) 0.0 1.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 2.2 46.0 0.2 8.9 0.1 0.0 27.6 n/a 4.4 n/a 90 22
Trans-monoenoic Fat (g) 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.0 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.5 0.0 0.0 0.1 0.0 0.0 0.3 n/a 0.1 n/a 1 0
Tyrosine (g) 1.3 0.0 0.1 0.4 0.0 0.0 1.2 n/a 0.6 n/a 4 1
Valine (g) 1.7 0.0 0.1 0.5 0.0 0.0 1.3 n/a 0.8 n/a 5 1
Vitamin A, IU (IU) 13.6 1,418.2 0.0 336.7 2.2 0.3 796.7 n/a 357.0 n/a 2,925 731
Vitamin A, RAE (mcg) 4.5 388.2 0.0 80.5 0.0 0.0 179.7 n/a 18.9 n/a 672 168
Vitamin B-12 (mcg) 6.4 0.1 0.0 0.9 0.0 0.0 1.4 n/a 0.0 n/a 9 2
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.1 0.0 0.2 n/a 0.4 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 3.7 8.1 0.9 0.0 n/a 0.0 n/a 13 3
Vitamin D (IU) 4.5 34.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 39 10
Water (g) 375.3 9.0 2.8 214.0 98.0 1.6 48.7 n/a 21.0 n/a 770 193
Zinc (mg) 4.1 0.1 0.2 0.9 0.2 0.0 3.4 n/a 3.8 n/a 13 3

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