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    Nutritional Facts: Grown up Mac & Cheese With Bay Scallops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    bay scallops
    1/4 cup (57g)
    butter
    3 tablespoons (23g)
    flour
    1 cup (244g)
    milk
    1 medium (110g)
    sweet onions
    1 teaspoon (3g)
    garlic
    1 cup (113g)
    cheese
    2 tablespoons (0g)
    goat cheese
    2 cups (210g)
    penne pasta
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 2.4 0.0 0.1 0.3 0.0 0.0 0.6 n/a 1.2 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 2.9 0.0 0.1 0.3 0.1 0.0 0.9 n/a 0.8 n/a 5 1
    Ash (g) 7.9 1.2 0.1 1.8 0.4 0.0 5.0 n/a 2.5 n/a 19 5
    Aspartic acid (g) 4.2 0.0 0.1 0.6 0.1 0.0 1.4 n/a 1.1 n/a 8 2
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 27.3 13.6 3.5 290.4 25.3 5.1 561.6 n/a 8.4 n/a 935 234
    Calories 313.8 406.9 85.3 156.2 44.0 4.2 374.0 n/a 749.7 n/a 2,134 534
    Calories (kj) 1,314.2 1,701.9 357.0 653.9 182.6 17.4 1,566.2 n/a 3,137.4 n/a 8,931 2,233
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 14.5 0.0 17.9 11.3 10.3 0.9 9.4 n/a 166.4 n/a 231 58
    Cholesterol (mg) 109.1 122.0 0.0 34.2 0.0 0.0 72.3 n/a 0.0 n/a 338 84
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 1 0
    Cystine (g) 0.5 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.3 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.6 0.0 1.9 0.1 0.0 n/a 23.1 n/a 26 6
    Folate (mcg) 72.8 1.7 42.9 12.2 20.9 0.1 5.7 n/a 52.5 n/a 209 52
    Folate, DFE (mcg) 72.8 1.7 68.2 12.2 20.9 0.1 5.7 n/a 52.5 n/a 234 58
    Folate, food (mcg) 72.8 1.7 6.8 12.2 20.9 0.1 5.7 n/a 52.5 n/a 173 43
    Folic acid (mcg) 0.0 0.0 36.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 36 9
    Fructose (g) 0.0 n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 2.2 n/a n/a n/a n/a n/a 2 1
    Glutamic acid (g) 6.4 0.1 0.8 1.7 0.3 0.0 4.6 n/a 2.9 n/a 17 4
    Glycine (g) 4.7 0.0 0.1 0.2 0.0 0.0 0.4 n/a 0.6 n/a 6 2
    Histidine (g) 0.8 0.0 0.1 0.2 0.0 0.0 0.9 n/a 0.5 n/a 3 1
    Iron (mg) 1.7 0.0 1.1 0.1 0.2 0.0 0.9 n/a 2.0 n/a 6 2
    Isoleucine (g) 1.8 0.0 0.1 0.5 0.0 0.0 1.0 n/a 0.6 n/a 4 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 3.3 0.0 0.2 0.8 0.0 0.0 2.0 n/a 1.9 n/a 8 2
    Lysine (g) 3.4 0.0 0.1 0.6 0.0 0.0 2.2 n/a 0.4 n/a 7 2
    Magnesium (mg) 100.0 1.1 5.2 31.7 11.0 0.7 33.9 n/a 249.9 n/a 434 108
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.2 0.0 0.1 0.0 0.0 n/a 1.0 n/a 1 0
    Methionine (g) 1.3 0.0 0.0 0.2 0.0 0.0 0.6 n/a 0.3 n/a 2 1
    Monounsaturated Fat (g) 0.2 11.9 0.0 2.6 0.0 0.0 8.1 n/a 1.1 n/a 24 6
    Niacin (mg) 3.2 0.0 1.4 0.2 0.1 0.0 0.1 n/a 5.1 n/a 10 3
    Pantothenic acid (mg) 1.0 0.1 0.1 0.8 0.1 0.0 1.1 n/a 1.0 n/a 4 1
    Phenylalanine (g) 1.6 0.0 0.1 0.4 0.0 0.0 1.1 n/a 0.8 n/a 4 1
    Phosphorus (mg) 1,518.9 13.6 25.3 226.9 31.9 4.3 452.0 n/a 531.3 n/a 2,804 701
    Phytosterols n/a n/a n/a 0.0 16.5 n/a n/a n/a n/a n/a 17 4
    Polyunsaturated Fat (g) 0.6 1.7 0.1 0.3 0.0 0.0 0.8 n/a 1.9 n/a 6 1
    Potassium (mg) 932.2 13.6 25.1 368.4 160.6 11.2 410.2 n/a 617.4 n/a 2,539 635
    Proline (g) 1.3 0.0 0.3 0.8 0.0 0.0 2.3 n/a 1.4 n/a 6 2
    Protein (g) 54.8 0.5 2.4 8.0 1.2 0.2 22.2 n/a 15.7 n/a 105 26
    Retinol (mcg) 4.5 380.8 0.0 75.6 0.0 0.0 167.2 n/a 0.0 n/a 628 157
    Riboflavin (mg) 0.1 0.0 0.1 0.4 0.0 0.0 0.5 n/a 0.2 n/a 1 0
    Saturated Fat (g) 0.6 29.2 0.0 5.6 0.0 0.0 17.4 n/a 0.6 n/a 53 13
    Selenium (mcg) 58.2 0.6 7.9 4.9 0.6 0.4 18.3 n/a 16.6 n/a 107 27
    Serine (g) 1.6 0.0 0.1 0.4 0.0 0.0 1.1 n/a 0.7 n/a 4 1
    Sodium (mg) 1,782.6 405.2 0.5 119.6 4.4 0.5 1,091.6 n/a 6.3 n/a 3,411 853
    Starch (g) 9.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 10 2
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 0.0 0.1 n/a 4.7 0.0 n/a n/a n/a n/a 5 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.1 0.1 0.0 0.0 n/a 0.5 n/a 1 0
    Threonine (g) 1.7 0.0 0.1 0.4 0.0 0.0 0.7 n/a 0.6 n/a 3 1
    Tocopherol, alpha (mg) 0.0 1.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 2.2 46.0 0.2 8.9 0.1 0.0 27.6 n/a 4.4 n/a 90 22
    Trans-monoenoic Fat (g) 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 0.0 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.5 0.0 0.0 0.1 0.0 0.0 0.3 n/a 0.1 n/a 1 0
    Tyrosine (g) 1.3 0.0 0.1 0.4 0.0 0.0 1.2 n/a 0.6 n/a 4 1
    Valine (g) 1.7 0.0 0.1 0.5 0.0 0.0 1.3 n/a 0.8 n/a 5 1
    Vitamin A, IU (IU) 13.6 1,418.2 0.0 336.7 2.2 0.3 796.7 n/a 357.0 n/a 2,925 731
    Vitamin A, RAE (mcg) 4.5 388.2 0.0 80.5 0.0 0.0 179.7 n/a 18.9 n/a 672 168
    Vitamin B-12 (mcg) 6.4 0.1 0.0 0.9 0.0 0.0 1.4 n/a 0.0 n/a 9 2
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.1 0.0 0.2 n/a 0.4 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 3.7 8.1 0.9 0.0 n/a 0.0 n/a 13 3
    Vitamin D (IU) 4.5 34.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 39 10
    Water (g) 375.3 9.0 2.8 214.0 98.0 1.6 48.7 n/a 21.0 n/a 770 193
    Zinc (mg) 4.1 0.1 0.2 0.9 0.2 0.0 3.4 n/a 3.8 n/a 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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