Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
4 cups (324g) old-fashioned oatmeal |
2 cups (440g) brown sugar |
2 tablespoons (28g) brown sugar |
1 pinch (0g) kosher salt |
13 tablespoons (185g) unsalted butter |
5 cups (805g) pears |
4 cups (400g) dried cranberries |
2 tablespoons (29g) fresh lemon juice |
2 teaspoons (8g) vanilla extract |
2 teaspoons (5g) ground cinnamon |
4 teaspoons (9g) nutmeg |
2 cups (400g) sugar |
1 pinch (0g) kosher salt |
2 tablespoons (15g) all-purpose flour |
Total | 1 serving | |
| Alanine (g) | 0.4 | 1.8 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.5 | 2.8 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 4 | 0 |
| Ash (g) | 0.6 | 5.7 | 2.0 | 0.1 | 0.4 | 0.1 | 2.7 | 0.6 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.4 | 0.1 | 13 | 2 |
| Aspartic acid (g) | 0.5 | 3.9 | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 168.5 | 365.2 | 22.9 | 0.1 | 44.3 | 72.5 | 32.0 | 1.8 | 0.9 | 52.4 | 17.3 | 4.0 | 0.1 | 2.2 | 803 | 100 |
| Calories | 455.0 | 1,228.0 | 1,672.0 | 104.9 | 0.0 | 1,323.6 | 466.9 | 184.0 | 6.5 | 24.2 | 12.9 | 49.2 | 1,548.0 | 0.0 | 54.6 | 7,130 | 891 |
| Calories (kj) | 1,903.8 | 5,138.6 | 6,996.0 | 438.8 | 0.0 | 5,536.2 | 1,948.1 | 776.0 | 26.8 | 101.2 | 54.1 | 206.0 | 6,472.0 | 0.0 | 228.4 | 29,826 | 3,728 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 95.4 | 219.3 | 431.6 | 27.1 | 0.0 | 0.1 | 124.5 | 48.8 | 2.0 | 1.1 | 4.2 | 4.6 | 399.9 | 0.0 | 11.4 | 1,370 | 171 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 396.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 397 | 50 |
| Copper (mg) | 0.2 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.3 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 3.4 | 32.7 | 0.0 | 0.0 | 0.0 | 0.0 | 25.0 | 18.4 | 0.1 | 0.0 | 2.8 | 2.0 | 0.0 | 0.0 | 0.4 | 85 | 11 |
| Folate (mcg) | 32.5 | 103.7 | 4.4 | 0.3 | 0.0 | 5.5 | 56.4 | 4.0 | 5.9 | 0.0 | 0.3 | 7.1 | 0.0 | 0.0 | 3.9 | 224 | 28 |
| Folate, DFE (mcg) | 32.5 | 103.7 | 4.4 | 0.3 | 0.0 | 5.5 | 56.4 | 4.0 | 5.9 | 0.0 | 0.3 | 7.1 | 0.0 | 0.0 | 3.9 | 224 | 28 |
| Folate, food (mcg) | 32.5 | 103.7 | 4.4 | 0.3 | 0.0 | 5.5 | 56.4 | 4.0 | 5.9 | 0.0 | 0.3 | 7.1 | 0.0 | 0.0 | 3.9 | 224 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 4.9 | 0.3 | n/a | n/a | 50.2 | 2.5 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 58 | 7 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 5.9 | 0.4 | n/a | n/a | 22.2 | 13.1 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 42 | 5 |
| Glutamic acid (g) | 4.3 | 9.2 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 15 | 2 |
| Glycine (g) | 0.5 | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Histidine (g) | 0.3 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 13.8 | 3.1 | 0.2 | 0.0 | 0.0 | 1.4 | 1.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 0.0 | 0.2 | 22 | 3 |
| Isoleucine (g) | 0.4 | 1.6 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 3.2 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 5 | 1 |
| Lysine (g) | 0.3 | 2.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Magnesium (mg) | 27.5 | 447.1 | 39.6 | 2.5 | 0.0 | 3.7 | 56.4 | 24.0 | 1.8 | 1.0 | 3.1 | 17.2 | 0.0 | 0.0 | 3.3 | 627 | 78 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 11.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 1.4 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.1 | 16 | 2 |
| Methionine (g) | 0.2 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 6.4 | 0.0 | 0.0 | 0.0 | 38.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 46 | 6 |
| Niacin (mg) | 1.6 | 3.6 | 0.5 | 0.0 | 0.0 | 0.1 | 1.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 8 | 1 |
| Pantothenic acid (mg) | 0.5 | 3.6 | 0.6 | 0.0 | 0.0 | 0.2 | 0.4 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Phenylalanine (g) | 0.7 | 2.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Phosphorus (mg) | 135.0 | 1,328.4 | 17.6 | 1.1 | 0.0 | 44.3 | 88.6 | 52.0 | 2.4 | 0.5 | 3.3 | 20.0 | 0.0 | 0.0 | 16.2 | 1,709 | 214 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | 64.4 | n/a | n/a | n/a | 1.4 | 5.8 | n/a | 0.0 | n/a | 72 | 9 |
| Polyunsaturated Fat (g) | 0.5 | 7.5 | 0.0 | 0.0 | 0.0 | 5.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 14 | 2 |
| Potassium (mg) | 133.8 | 1,172.9 | 585.2 | 36.7 | 0.0 | 44.3 | 958.0 | 340.0 | 30.4 | 12.4 | 22.5 | 32.8 | 8.0 | 0.0 | 16.0 | 3,393 | 424 |
| Proline (g) | 1.5 | 1.5 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 4 | 0 |
| Protein (g) | 12.9 | 42.6 | 0.5 | 0.0 | 0.0 | 1.6 | 3.1 | 1.6 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 1.5 | 65 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,238.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,239 | 155 |
| Riboflavin (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 3.6 | 0.0 | 0.0 | 0.0 | 94.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 101 | 13 |
| Selenium (mcg) | 42.4 | 93.6 | 5.3 | 0.3 | 0.0 | 1.8 | 0.8 | 0.4 | 0.0 | 0.0 | 0.2 | 0.2 | 2.4 | 0.0 | 5.1 | 153 | 19 |
| Serine (g) | 0.6 | 2.3 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Sodium (mg) | 2.5 | 19.4 | 123.2 | 7.7 | 145.3 | 20.3 | 8.1 | 8.0 | 0.3 | 0.8 | 0.5 | 1.5 | 4.0 | 145.3 | 0.3 | 487 | 61 |
| Starch | n/a | 187.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 188 | 23 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.2 | 416.1 | 26.1 | n/a | n/a | 6.3 | 0.5 | 0.1 | n/a | 0.0 | n/a | 399.2 | n/a | n/a | 851 | 106 |
| Sugar (g) | 0.3 | 3.2 | 426.9 | 26.8 | 0.0 | 0.1 | 78.9 | 16.2 | 0.7 | 1.1 | 0.1 | 2.7 | 399.2 | 0.0 | 0.0 | 956 | 120 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | 1.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 4.3 | 1.0 | 4.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | 21.1 | 0.0 | 0.0 | 0.0 | 149.7 | 1.0 | 0.5 | 0.1 | 0.0 | 0.1 | 3.4 | 0.0 | 0.0 | 0.1 | 177 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 1.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.5 | 2.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,613.2 | 185.2 | 240.0 | 1.8 | 0.0 | 15.4 | 9.6 | 0.0 | 0.0 | 0.0 | 5,065 | 633 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,262.7 | 8.1 | 12.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 1,284 | 160 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.8 | 53.2 | 11.4 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 99 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 110.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111 | 14 |
| Water (g) | 14.9 | 35.1 | 5.9 | 0.4 | 0.0 | 33.1 | 673.9 | 348.5 | 27.2 | 4.4 | 0.6 | 0.6 | 0.1 | 0.0 | 1.8 | 1,146 | 143 |
| Zinc (mg) | 0.9 | 11.8 | 0.1 | 0.0 | 0.0 | 0.2 | 0.8 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.