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    Nutritional Facts: Mom's to die for BBQ Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breast halves
    1 cup (245g)
    buttermilk
    3 cloves (9g)
    garlic
    2 teaspoons (12g)
    salt
    1/2 teaspoon (1g)
    ground cardamom
    1/2 teaspoon (1g)
    ground cinnamon
    1/2 teaspoon (1g)
    ground cloves
    1/2 teaspoon (1g)
    ground cumin
    1/2 teaspoon (1g)
    ground coriander
    1/8 teaspoon (0g)
    hot pepper flakes
    1 tablespoon (14g)
    oil
    Total 1 serving
    Alanine (g) 5.8 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 6 3
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 6.8 0.3 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 7 4
    Ash (g) 5.4 2.2 0.1 12.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 20 10
    Aspartic acid (g) 9.4 0.6 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 10 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 23.6 284.2 16.3 2.9 3.8 13.1 7.1 9.8 6.4 0.0 0.0 367 184
    Calories 538.1 98.0 13.4 0.0 3.1 3.2 3.6 3.9 2.7 0.3 120.2 787 393
    Calories (kj) 2,251.4 414.1 56.1 0.0 13.0 13.5 14.9 16.5 11.2 1.3 503.1 3,295 1,648
    Carbohydrates (g) 0.0 11.7 3.0 0.0 0.7 1.1 0.7 0.5 0.5 0.1 0.0 18 9
    Cholesterol (mg) 302.1 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 312 156
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 1.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 1 1
    Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.3 0.7 0.4 0.1 0.4 0.0 0.0 2 1
    Folate (mcg) 18.9 12.3 0.3 0.0 n/a 0.1 1.0 0.1 0.0 0.0 0.0 33 16
    Folate, DFE (mcg) 18.9 12.3 0.3 0.0 n/a 0.1 1.0 0.1 0.0 0.0 0.0 33 16
    Folate, food (mcg) 18.9 12.3 0.3 0.0 n/a 0.1 1.0 0.1 0.0 0.0 0.0 33 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 14.8 1.6 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 16 8
    Glycine (g) 4.4 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 5 2
    Histidine (g) 3.7 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 4 2
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 0.1 0.2 0.0 0.1 0.1 0.1 0.7 0.1 0.0 0.0 3 2
    Isoleucine (g) 4.9 0.5 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 5 3
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 8.3 0.8 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 9 5
    Lysine (g) 9.6 0.7 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 10 5
    Magnesium (mg) 122.7 27.0 2.3 0.1 2.3 0.8 2.9 3.8 3.0 0.1 0.0 165 82
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.2 0.0 0.3 0.2 0.3 0.0 0.0 0.0 n/a 1 1
    Methionine (g) 2.6 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 3 1
    Monounsaturated Fat (g) 3.6 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 3.8 8 4
    Niacin (mg) 49.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50 25
    Pantothenic acid (mg) 6.7 0.7 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 7 4
    Phenylalanine (g) 4.0 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 4 2
    Phosphorus (mg) 991.2 218.1 13.8 0.0 1.8 0.8 1.2 5.2 3.7 0.2 0.0 1,236 618
    Phytosterols n/a n/a n/a 0.0 0.5 0.3 2.8 0.7 0.4 n/a 131.6 136 68
    Polyunsaturated Fat (g) 1.9 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 7.4 10 5
    Potassium (mg) 1,746.4 370.0 36.1 1.0 11.2 5.6 12.2 18.8 11.4 1.8 0.0 2,214 1,107
    Proline (g) 3.2 0.8 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 4 2
    Protein (g) 100.2 8.1 0.6 0.0 0.1 0.1 0.1 0.2 0.1 0.0 0.0 109 55
    Retinol (mcg) 42.5 31.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74 37
    Riboflavin (mg) 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 2.7 1.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.8 6 3
    Selenium (mcg) 151.0 4.9 1.3 0.0 n/a 0.0 0.1 0.1 0.2 0.0 0.0 158 79
    Serine (g) 3.8 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 4 2
    Sodium (mg) 547.5 257.3 1.5 4,651.0 0.2 0.1 2.7 1.8 0.3 0.1 0.0 5,462 2,731
    Sucrose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 11.7 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 12 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 4.5 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 5 2
    Tocopherol, alpha (mg) 0.9 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 1.9 3 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 12.2 2.2 0.0 0.0 0.1 0.0 0.2 0.2 0.2 0.0 13.6 29 14
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 1.3 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 1 1
    Tyrosine (g) 3.6 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 4 2
    Valine (g) 5.2 0.6 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 6 3
    Vitamin A, IU (IU) 141.6 115.2 0.8 0.0 0.0 3.9 5.9 13.3 0.0 25.1 0.0 306 153
    Vitamin A, RAE (mcg) 42.5 34.3 0.0 0.0 0.0 0.2 0.3 0.7 0.0 1.3 0.0 79 40
    Vitamin B-12 (mcg) 0.9 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
    Vitamin B-6 (mg) 3.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 2
    Vitamin C (mg) 5.7 2.5 2.8 0.0 0.2 0.0 0.9 0.1 0.2 0.0 0.0 12 6
    Vitamin D (IU) 23.6 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26 13
    Water (g) 357.7 220.8 5.3 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.0 584 292
    Zinc (mg) 2.7 1.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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