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Nutritional Facts: Mom's to die for BBQ Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
1 cup (245g)
buttermilk
3 cloves (9g)
garlic
2 teaspoons (12g)
salt
1/2 teaspoon (1g)
ground cardamom
1/2 teaspoon (1g)
ground cinnamon
1/2 teaspoon (1g)
ground cloves
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
ground coriander
1/8 teaspoon (0g)
hot pepper flakes
1 tablespoon (14g)
oil
Total 1 serving
Alanine (g) 5.8 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 6 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 6.8 0.3 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 7 4
Ash (g) 5.4 2.2 0.1 12.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 20 10
Aspartic acid (g) 9.4 0.6 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 10 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 23.6 284.2 16.3 2.9 3.8 13.1 7.1 9.8 6.4 0.0 0.0 367 184
Calories 538.1 98.0 13.4 0.0 3.1 3.2 3.6 3.9 2.7 0.3 120.2 787 393
Calories (kj) 2,251.4 414.1 56.1 0.0 13.0 13.5 14.9 16.5 11.2 1.3 503.1 3,295 1,648
Carbohydrates (g) 0.0 11.7 3.0 0.0 0.7 1.1 0.7 0.5 0.5 0.1 0.0 18 9
Cholesterol (mg) 302.1 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 312 156
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 1 1
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.3 0.7 0.4 0.1 0.4 0.0 0.0 2 1
Folate (mcg) 18.9 12.3 0.3 0.0 n/a 0.1 1.0 0.1 0.0 0.0 0.0 33 16
Folate, DFE (mcg) 18.9 12.3 0.3 0.0 n/a 0.1 1.0 0.1 0.0 0.0 0.0 33 16
Folate, food (mcg) 18.9 12.3 0.3 0.0 n/a 0.1 1.0 0.1 0.0 0.0 0.0 33 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 14.8 1.6 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 16 8
Glycine (g) 4.4 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 5 2
Histidine (g) 3.7 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 4 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.1 0.2 0.0 0.1 0.1 0.1 0.7 0.1 0.0 0.0 3 2
Isoleucine (g) 4.9 0.5 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 5 3
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 8.3 0.8 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 9 5
Lysine (g) 9.6 0.7 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 10 5
Magnesium (mg) 122.7 27.0 2.3 0.1 2.3 0.8 2.9 3.8 3.0 0.1 0.0 165 82
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.2 0.0 0.3 0.2 0.3 0.0 0.0 0.0 n/a 1 1
Methionine (g) 2.6 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 3.6 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 3.8 8 4
Niacin (mg) 49.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50 25
Pantothenic acid (mg) 6.7 0.7 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 7 4
Phenylalanine (g) 4.0 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 4 2
Phosphorus (mg) 991.2 218.1 13.8 0.0 1.8 0.8 1.2 5.2 3.7 0.2 0.0 1,236 618
Phytosterols n/a n/a n/a 0.0 0.5 0.3 2.8 0.7 0.4 n/a 131.6 136 68
Polyunsaturated Fat (g) 1.9 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 7.4 10 5
Potassium (mg) 1,746.4 370.0 36.1 1.0 11.2 5.6 12.2 18.8 11.4 1.8 0.0 2,214 1,107
Proline (g) 3.2 0.8 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 4 2
Protein (g) 100.2 8.1 0.6 0.0 0.1 0.1 0.1 0.2 0.1 0.0 0.0 109 55
Retinol (mcg) 42.5 31.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74 37
Riboflavin (mg) 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.7 1.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.8 6 3
Selenium (mcg) 151.0 4.9 1.3 0.0 n/a 0.0 0.1 0.1 0.2 0.0 0.0 158 79
Serine (g) 3.8 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 4 2
Sodium (mg) 547.5 257.3 1.5 4,651.0 0.2 0.1 2.7 1.8 0.3 0.1 0.0 5,462 2,731
Sucrose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 11.7 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 12 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 4.5 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 5 2
Tocopherol, alpha (mg) 0.9 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 1.9 3 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 12.2 2.2 0.0 0.0 0.1 0.0 0.2 0.2 0.2 0.0 13.6 29 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.3 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 1 1
Tyrosine (g) 3.6 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 4 2
Valine (g) 5.2 0.6 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 6 3
Vitamin A, IU (IU) 141.6 115.2 0.8 0.0 0.0 3.9 5.9 13.3 0.0 25.1 0.0 306 153
Vitamin A, RAE (mcg) 42.5 34.3 0.0 0.0 0.0 0.2 0.3 0.7 0.0 1.3 0.0 79 40
Vitamin B-12 (mcg) 0.9 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 3.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 2
Vitamin C (mg) 5.7 2.5 2.8 0.0 0.2 0.0 0.9 0.1 0.2 0.0 0.0 12 6
Vitamin D (IU) 23.6 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26 13
Water (g) 357.7 220.8 5.3 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.0 584 292
Zinc (mg) 2.7 1.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 4 2

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