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Nutritional Facts: Only Veggies Broccoli Cauliflower Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (588g)
cauliflower
1 bunch (608g)
broccoli
1 bunch (120g)
green onions
1 cup (268g)
frozen green peas
1 cup (0g)
mayonnaise
1 cup (230g)
sour cream
2 tablespoons (25g)
sugar
1 teaspoon (6g)
salt
1 tablespoon (100g)
Mrs. Dash seasoning mix
1/2 teaspoon (2g)
garlic powder
1/8 (0g)
cayenne pepper
Total 1 serving
Alanine (g) 0.7 0.6 0.1 0.6 n/a 0.2 n/a 0.0 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.5 1.2 0.2 1.1 n/a 0.2 n/a 0.0 n/a 0.1 n/a 3 0
Ash (g) 4.5 5.3 1.0 2.1 n/a 2.0 0.0 6.0 n/a 0.1 n/a 21 3
Aspartic acid (g) 1.0 2.0 0.2 1.3 n/a 0.5 n/a 0.0 n/a 0.0 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 129.4 285.8 86.4 59.0 n/a 253.0 0.3 1.4 n/a 1.2 n/a 816 102
Calories 147.0 206.7 38.4 206.4 n/a 443.9 97.5 0.0 n/a 5.1 n/a 1,145 143
Calories (kj) 611.5 857.3 162.0 863.0 n/a 1,860.7 407.7 0.0 n/a 21.5 n/a 4,784 598
Carbohydrates (g) 29.2 40.4 8.8 36.5 n/a 6.6 25.2 0.0 n/a 1.1 n/a 148 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 119.6 0.0 0.0 n/a 0.0 n/a 120 15
Copper (mg) 0.2 0.3 0.1 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.1 0.2 n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 11.8 15.8 3.1 12.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 43 5
Folate (mcg) 335.2 383.0 76.8 142.0 n/a 16.1 0.0 0.0 n/a 0.7 n/a 954 119
Folate, DFE (mcg) 335.2 383.0 76.8 142.0 n/a 16.1 0.0 0.0 n/a 0.7 n/a 954 119
Folate, food (mcg) 335.2 383.0 76.8 142.0 n/a 16.1 0.0 0.0 n/a 0.7 n/a 954 119
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 5.7 4.1 n/a 0.7 n/a 0.0 0.0 n/a n/a 0.0 n/a 11 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.5 3.0 n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 9 1
Glutamic acid (g) 1.5 3.3 0.5 1.9 n/a 1.3 n/a 0.0 n/a 0.1 n/a 9 1
Glycine (g) 0.4 0.5 0.1 0.5 n/a 0.1 n/a 0.0 n/a 0.0 n/a 2 0
Histidine (g) 0.3 0.4 0.0 0.3 n/a 0.2 n/a 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.5 4.4 1.8 4.1 n/a 0.4 0.0 0.0 n/a 0.1 n/a 13 2
Isoleucine (g) 0.4 0.5 0.1 0.5 n/a 0.3 n/a 0.0 n/a 0.0 n/a 2 0
Lactose (g) 0.0 1.3 n/a 0.0 n/a 8.1 0.0 n/a n/a 0.0 n/a 9 1
Leucine (g) 0.6 0.8 0.1 0.8 n/a 0.6 n/a 0.0 n/a 0.0 n/a 3 0
Lysine (g) 1.3 0.8 0.1 0.8 n/a 0.5 n/a 0.0 n/a 0.0 n/a 4 0
Magnesium (mg) 88.2 127.7 24.0 69.7 n/a 23.0 0.0 0.1 n/a 1.2 n/a 334 42
Maltose (g) 0.0 1.3 n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.9 1.3 0.2 0.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Methionine (g) 0.1 0.2 0.0 0.2 n/a 0.2 n/a 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.1 n/a 11.7 0.0 0.0 n/a 0.0 n/a 12 1
Niacin (mg) 3.0 3.9 0.6 4.6 n/a 0.3 0.0 0.0 n/a 0.0 n/a 12 2
Pantothenic acid (mg) 3.9 3.5 0.1 1.5 n/a 0.8 0.0 0.0 n/a 0.0 n/a 10 1
Phenylalanine (g) 0.4 0.7 0.1 0.5 n/a 0.3 n/a 0.0 n/a 0.0 n/a 2 0
Phosphorus (mg) 258.7 401.3 44.4 219.8 n/a 264.5 0.0 0.0 n/a 6.4 n/a 1,195 149
Phytosterols (mg) 105.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 106 13
Polyunsaturated Fat (g) 0.1 0.2 0.1 0.5 n/a 1.9 0.0 0.0 n/a 0.0 n/a 3 0
Potassium (mg) 1,758.1 1,921.3 331.2 410.0 n/a 324.3 0.5 0.5 n/a 18.5 n/a 4,764 596
Proline (g) 0.4 0.7 0.1 0.4 n/a 0.6 n/a 0.0 n/a 0.0 n/a 2 0
Protein (g) 11.3 17.1 2.2 14.0 n/a 4.8 0.0 0.0 n/a 0.3 n/a 50 6
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 400.2 0.0 0.0 n/a 0.0 n/a 400 50
Riboflavin (mg) 0.4 0.7 0.1 0.3 n/a 0.4 0.0 0.0 n/a 0.0 n/a 2 0
Saturated Fat (g) 0.4 0.2 0.0 0.2 n/a 26.5 0.0 0.0 n/a 0.0 n/a 27 3
Selenium (mcg) 3.5 15.2 0.7 5.1 n/a 6.0 0.2 0.0 n/a 0.4 n/a 31 4
Serine (g) 0.5 0.7 0.1 0.5 n/a 0.4 n/a 0.0 n/a 0.0 n/a 2 0
Sodium (mg) 176.4 200.6 19.2 289.4 n/a 184.0 0.3 2,325.5 n/a 0.9 n/a 3,196 400
Starch n/a 0.0 n/a 11.2 n/a 0.0 n/a n/a n/a n/a n/a 11 1
Sucrose (g) 0.0 0.6 n/a 12.3 n/a 0.0 25.1 n/a n/a 0.0 n/a 38 5
Sugar (g) 11.2 10.3 2.8 13.4 n/a 8.1 25.1 0.0 n/a 0.0 n/a 71 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.4 0.1 0.7 n/a 0.1 0.0 0.0 n/a 0.0 n/a 2 0
Threonine (g) 0.4 0.5 0.1 0.5 n/a 0.3 n/a 0.0 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.5 4.7 0.7 0.1 n/a 1.0 0.0 0.0 n/a 0.0 n/a 7 1
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.2 1.0 n/a 2.0 n/a 0.1 n/a n/a n/a 0.0 n/a 4 1
Total Fat (g) 1.6 2.2 0.2 1.1 n/a 45.4 0.0 0.0 n/a 0.0 n/a 51 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.2 0.0 0.1 n/a 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.3 0.3 0.1 0.3 n/a 0.3 n/a 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.7 0.8 0.1 0.6 n/a 0.4 n/a 0.0 n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 3,787.8 1,196.4 5,515.4 n/a 1,432.9 0.0 0.0 n/a 0.0 n/a 11,933 1,492
Vitamin A, RAE (mcg) 0.0 188.5 60.0 276.0 n/a 404.8 0.0 0.0 n/a 0.0 n/a 929 116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 1.1 1.1 0.1 0.2 n/a 0.1 0.0 0.0 n/a 0.0 n/a 3 0
Vitamin C (mg) 283.4 542.3 22.6 48.2 n/a 2.1 0.0 0.0 n/a 0.0 n/a 899 112
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 32.2 0.0 0.0 n/a 0.0 n/a 32 4
Water (g) 541.4 542.9 107.8 214.3 n/a 171.3 0.0 0.0 n/a 0.1 n/a 1,578 197
Zinc (mg) 1.6 2.5 0.5 2.2 n/a 0.9 0.0 0.0 n/a 0.0 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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