Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Only Veggies Broccoli Cauliflower Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (588g)
    cauliflower
    1 bunch (608g)
    broccoli
    1 bunch (120g)
    green onions
    1 cup (268g)
    frozen green peas
    1 cup (235g)
    mayonnaise
    1 cup (230g)
    sour cream
    2 tablespoons (25g)
    sugar
    1 teaspoon (6g)
    salt
    1 tablespoon (100g)
    Mrs. Dash seasoning mix
    1/2 teaspoon (2g)
    garlic powder
    1/8 (0g)
    cayenne pepper
    Total 1 serving
    Alanine (g) 0.7 0.6 0.1 0.6 0.1 0.2 n/a 0.0 n/a 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.5 1.2 0.2 1.1 0.1 0.2 n/a 0.0 n/a 0.1 n/a 3 0
    Ash (g) 4.5 5.3 1.0 2.1 4.5 2.0 0.0 6.0 n/a 0.1 n/a 25 3
    Aspartic acid (g) 1.0 2.0 0.2 1.3 0.2 0.5 n/a 0.0 n/a 0.0 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 129.4 285.8 86.4 59.0 32.9 253.0 0.3 1.4 n/a 1.2 n/a 849 106
    Calories 147.0 206.7 38.4 206.4 916.5 443.9 97.5 0.0 n/a 5.1 n/a 2,062 258
    Calories (kj) 611.5 857.3 162.0 863.0 3,832.9 1,860.7 407.7 0.0 n/a 21.5 n/a 8,617 1,077
    Carbohydrates (g) 29.2 40.4 8.8 36.5 56.2 6.6 25.2 0.0 n/a 1.1 n/a 204 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 61.1 119.6 0.0 0.0 n/a 0.0 n/a 181 23
    Copper (mg) 0.2 0.3 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Cystine (g) 0.1 0.2 n/a 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 11.8 15.8 3.1 12.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 43 5
    Folate (mcg) 335.2 383.0 76.8 142.0 14.1 16.1 0.0 0.0 n/a 0.7 n/a 968 121
    Folate, DFE (mcg) 335.2 383.0 76.8 142.0 14.1 16.1 0.0 0.0 n/a 0.7 n/a 968 121
    Folate, food (mcg) 335.2 383.0 76.8 142.0 14.1 16.1 0.0 0.0 n/a 0.7 n/a 968 121
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 5.7 4.1 n/a 0.7 n/a 0.0 0.0 n/a n/a 0.0 n/a 11 1
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 5.5 3.0 n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 9 1
    Glutamic acid (g) 1.5 3.3 0.5 1.9 0.3 1.3 n/a 0.0 n/a 0.1 n/a 9 1
    Glycine (g) 0.4 0.5 0.1 0.5 0.1 0.1 n/a 0.0 n/a 0.0 n/a 2 0
    Histidine (g) 0.3 0.4 0.0 0.3 0.1 0.2 n/a 0.0 n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.5 4.4 1.8 4.1 0.5 0.4 0.0 0.0 n/a 0.1 n/a 14 2
    Isoleucine (g) 0.4 0.5 0.1 0.5 0.1 0.3 n/a 0.0 n/a 0.0 n/a 2 0
    Lactose (g) 0.0 1.3 n/a 0.0 n/a 8.1 0.0 n/a n/a 0.0 n/a 9 1
    Leucine (g) 0.6 0.8 0.1 0.8 0.2 0.6 n/a 0.0 n/a 0.0 n/a 3 0
    Lysine (g) 1.3 0.8 0.1 0.8 0.1 0.5 n/a 0.0 n/a 0.0 n/a 4 0
    Magnesium (mg) 88.2 127.7 24.0 69.7 4.7 23.0 0.0 0.1 n/a 1.2 n/a 339 42
    Maltose (g) 0.0 1.3 n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Manganese (mg) 0.9 1.3 0.2 0.9 0.2 0.0 0.0 0.0 n/a 0.0 n/a 4 0
    Methionine (g) 0.1 0.2 0.0 0.2 0.1 0.2 n/a 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.1 0.0 0.1 21.2 11.7 0.0 0.0 n/a 0.0 n/a 33 4
    Niacin (mg) 3.0 3.9 0.6 4.6 0.0 0.3 0.0 0.0 n/a 0.0 n/a 12 2
    Pantothenic acid (mg) 3.9 3.5 0.1 1.5 0.6 0.8 0.0 0.0 n/a 0.0 n/a 10 1
    Phenylalanine (g) 0.4 0.7 0.1 0.5 0.1 0.3 n/a 0.0 n/a 0.0 n/a 2 0
    Phosphorus (mg) 258.7 401.3 44.4 219.8 61.1 264.5 0.0 0.0 n/a 6.4 n/a 1,256 157
    Phytosterols (mg) 105.8 n/a n/a n/a 228.0 n/a n/a 0.0 n/a 0.1 n/a 334 42
    Polyunsaturated Fat (g) 0.1 0.2 0.1 0.5 42.3 1.9 0.0 0.0 n/a 0.0 n/a 45 6
    Potassium (mg) 1,758.1 1,921.3 331.2 410.0 21.2 324.3 0.5 0.5 n/a 18.5 n/a 4,786 598
    Proline (g) 0.4 0.7 0.1 0.4 0.1 0.6 n/a 0.0 n/a 0.0 n/a 2 0
    Protein (g) 11.3 17.1 2.2 14.0 2.1 4.8 0.0 0.0 n/a 0.3 n/a 52 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 28.2 400.2 0.0 0.0 n/a 0.0 n/a 428 54
    Riboflavin (mg) 0.4 0.7 0.1 0.3 0.1 0.4 0.0 0.0 n/a 0.0 n/a 2 0
    Saturated Fat (g) 0.4 0.2 0.0 0.2 11.5 26.5 0.0 0.0 n/a 0.0 n/a 39 5
    Selenium (mcg) 3.5 15.2 0.7 5.1 3.8 6.0 0.2 0.0 n/a 0.4 n/a 35 4
    Serine (g) 0.5 0.7 0.1 0.5 0.2 0.4 n/a 0.0 n/a 0.0 n/a 2 0
    Sodium (mg) 176.4 200.6 19.2 289.4 1,670.9 184.0 0.3 2,325.5 n/a 0.9 n/a 4,867 608
    Starch n/a 0.0 n/a 11.2 n/a 0.0 n/a n/a n/a n/a n/a 11 1
    Sucrose (g) 0.0 0.6 n/a 12.3 n/a 0.0 25.1 n/a n/a 0.0 n/a 38 5
    Sugar (g) 11.2 10.3 2.8 13.4 15.0 8.1 25.1 0.0 n/a 0.0 n/a 86 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.4 0.1 0.7 0.0 0.1 0.0 0.0 n/a 0.0 n/a 2 0
    Threonine (g) 0.4 0.5 0.1 0.5 0.1 0.3 n/a 0.0 n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.5 4.7 0.7 0.1 4.8 1.0 0.0 0.0 n/a 0.0 n/a 12 1
    Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 0.5 0.0 n/a n/a n/a 0.0 n/a 1 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 3.4 0.0 n/a n/a n/a 0.0 n/a 3 0
    Tocopherol, gamma (mg) 1.2 1.0 n/a 2.0 31.4 0.1 n/a n/a n/a 0.0 n/a 36 4
    Total Fat (g) 1.6 2.2 0.2 1.1 78.5 45.4 0.0 0.0 n/a 0.0 n/a 129 16
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.2 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.3 0.3 0.1 0.3 0.1 0.3 n/a 0.0 n/a 0.0 n/a 1 0
    Valine (g) 0.7 0.8 0.1 0.6 0.1 0.4 n/a 0.0 n/a 0.0 n/a 3 0
    Vitamin A, IU (IU) 0.0 3,787.8 1,196.4 5,515.4 517.0 1,432.9 0.0 0.0 n/a 0.0 n/a 12,450 1,556
    Vitamin A, RAE (mcg) 0.0 188.5 60.0 276.0 49.4 404.8 0.0 0.0 n/a 0.0 n/a 979 122
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.5 0.6 0.0 0.0 n/a 0.0 n/a 1 0
    Vitamin B-6 (mg) 1.1 1.1 0.1 0.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 3 0
    Vitamin C (mg) 283.4 542.3 22.6 48.2 0.0 2.1 0.0 0.0 n/a 0.0 n/a 899 112
    Vitamin D (IU) 0.0 0.0 0.0 0.0 9.4 32.2 0.0 0.0 n/a 0.0 n/a 42 5
    Water (g) 541.4 542.9 107.8 214.3 93.8 171.3 0.0 0.0 n/a 0.1 n/a 1,672 209
    Zinc (mg) 1.6 2.5 0.5 2.2 0.4 0.9 0.0 0.0 n/a 0.0 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Only Veggies Broccoli Cauliflower Salad.


    Over 475,000 Recipes

    Food.com Network of Sites